Unmasked

Send us Fan MailThis week I turned 40. Here are 40 things I learnt along the way.

Send us Fan Mail This week's episode I talk about random things i've heard, believed and then spouted out believing they are true.

Send us Fan Mail  This week's episode I brush upon imposter syndrome and rejection sensitivity. 

Send us Fan Mail  This weeks episode we talk about burnout and how we can try to prevent it.

Send us Fan Mail this weeks episode we discuss what as adults we dont have playtime and the power of creativity.

Send us Fan Mail  This weeks episode I delve in to a bit of neuroscience on making good habits habitual and how I have managed to undo some of my bad habits and create healthier ones. 

Send us Fan Mail This weeks waffle is about 2am thoughts i've had instead of sleeping.

Send us Fan Mail This weeks episode is a confession. It was my 1 year anniversary with my partner and I forgot the card. How my version of love is not regulated by a calendar and how can I make it back up for valentines day.  

Send us Fan Mail This weeks episode we have a special guest Haz. Haz reflects on 4 years of sobriety, being diagnosed late in life with ADHD and how movement helps her manage her ADHD.