PODCAST · health
Unrestricted with Elena
by Elena Ufaeva-Jones
A no-BS podcast about healing your relationship with food, energy, and yourself. Expect real conversations on nutrition, mindset, burnout recovery, emotional eating, and sustainable health .
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5
Episode 5 - Saved, Not Done: How to Actually Move
Tired of saving tips, recipes, workouts … but never actually doing them? In this episode we dive into why we hoard inspiration instead of taking action.
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4
Episode 4 - The In-Between Life & Self-Support Through Grief
A look at life in the in-between : how to support yourself through grief. Some basic tips that we usually overlook.
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3
Why Family Pushes Back When You Choose Health
Choosing healthier habits can unexpectedly create tension at home. In this episode we explore why our loved ones sometimes resist our wellness journey, and how to stay grounded, compassionate and consistent without burning bridges.
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2
The Dopamine Era & Why Nothing Feels Enough Anymore
In this episode, we unpack how dopamine drives motivation, addiction , scrolling, cravings and how to work with your brain instead of fighting it.
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1
What is Health Coaching & Why “Unrestricted”?
A little introduction to my goal behind this podcast, what is health coaching and why I’ve decided to name this podcast “Unrestricted”. Check out ufaevawellness.com to learn more.
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Frequently Asked Questions
How many episodes does Unrestricted with Elena have?
Unrestricted with Elena currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unrestricted with Elena about?
A no-BS podcast about healing your relationship with food, energy, and yourself. Expect real conversations on nutrition, mindset, burnout recovery, emotional eating, and sustainable health .
How often does Unrestricted with Elena release new episodes?
Unrestricted with Elena has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unrestricted with Elena?
You can listen to Unrestricted with Elena on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unrestricted with Elena?
Unrestricted with Elena is created and hosted by Elena Ufaeva-Jones.
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