Unshackled Souls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!! Join us in this episode where we discuss Navigating through toxic family dynamics and how it can be challenging. It's essential to set boundaries, prioritize your well-being, and seek support from friends or professionals if needed. Remember, your growth doesn't have to be hindered by toxic relationships. Steps on letting go: 1. **Establish Boundaries:** Clearly define and communicate your limits to protect your well-being. 2. **Prioritize Yourself:** Recognize that your mental health comes first, and it's okay to prioritize your own happiness. 3. **Seek Support:** Connect with friends, support groups, or professionals to share your experiences and gain perspective. 4. **Understand Patterns:** Identify toxic behavior patterns and remind yourself why it's crucial to distance yourself. 5. **Embrace Self-Care:** Focus on activities that bring you joy and relaxation, fostering your emotional and mental health. 6. **Forgive, but Don't Forget:** Forgiveness is for your peace of mind, but it doesn't mean you must maintain close ties. Learn from the experience. 7. **Build a Chosen Family:** Surround yourself with positive, supportive individuals who uplift and encourage you. 8. **Professional Help:** Consider therapy or counseling to navigate complex emotions and develop coping strategies. Remember, it's a gradual process, and each step contributes to reclaiming your life from toxic influences. If you'd like to support Unshackled Souls PayPal - ⁠⁠⁠⁠https://www.paypal.me/unshackledsouls⁠⁠⁠⁠ Venmo -⁠⁠⁠⁠ https://www.venmo.com/unshackledsouls⁠

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!! Join us on this captivating journey were we discuss taking our power back and feeling empowered. Taking your power back involves reclaiming control over your life, decisions, and emotions. It's about asserting your autonomy and building resilience in the face of challenges. Here are steps to feel empowered: 1. **Self-awareness:** - Reflect on your values, strengths, and weaknesses. - Understand the areas of your life where you may have relinquished control. 2. **Set boundaries:** - Clearly define and communicate your limits. - Learn to say "no" when necessary, protecting your time and energy. 3. **Own your decisions:** - Take responsibility for your choices, both positive and negative. - Learn from mistakes rather than dwelling on them. 4. **Build self-confidence:** - Acknowledge your achievements and celebrate small victories. - Develop a positive self-image and practice self-compassion. 5. **Embrace change:** - View challenges as opportunities for growth. - Be adaptable and open-minded to new possibilities. 6. **Establish goals:** - Set realistic and achievable short-term and long-term goals. - Break down larger goals into manageable steps for a sense of accomplishment. 7. **Surround yourself with support:** - Cultivate relationships with people who uplift and encourage you. - Seek guidance from mentors or friends who share similar values. 8. **Speak up:** - Express your thoughts, needs, and feelings assertively. - Advocate for yourself in various aspects of your life. 9. **Practice self-care:** - Prioritize your physical, mental, and emotional well-being. - Incorporate activities that bring joy and relaxation into your routine. 10. **Learn and grow:** - Continuously seek knowledge and new skills. - Embrace a mindset of lifelong learning and personal development. 11. **Celebrate your uniqueness:** - Embrace your individuality and appreciate what makes you different. - Avoid comparing yourself to others; focus on your own journey. Taking your power back is an ongoing process of self-discovery, resilience, and intentional living. It's about recognizing your worth and actively shaping the life you want to lead. If you'd like to support Unshackled Souls PayPal - ⁠⁠⁠⁠https://www.paypal.me/unshackledsouls⁠⁠⁠⁠ Venmo -⁠⁠⁠⁠ https://www.venmo.com/unshackledsouls⁠

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!! In this captivating podcast episode, we delve into my personal and transformative journey with God. With raw honesty and vulnerability, I share my highs and lows, the doubts and revelations, and the moments of profound connection that have shaped my spiritual path and journey that i am now. Through captivating storytelling, I invite you as my listeners to reflect on your own experiences, offering insights and lessons learned along the way. From moments of deep faith to moments of questioning, this episode serves as a reminder that our journey with God is a dynamic and ever-evolving process, filled with both challenges and blessings. It is an inspiring and thought provoking exploration that will leave you guys with a renewed sense of hope, curiosity, and a desire to deepen your own connection with the divine power of God. Remember everyone's path and spiritual journey with God is different and your own. We are all on our own path in life. God does not force things and he is always there waiting for us when we are ready. Even if we can not feel him or see him, God is always with us. Bible Verse That means a lot to me: Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away. 1 Corinthians 13:4-8  Thank you for tuning in, God Bless you all and remember always, You Got This! If you'd like to support Unshackled Souls PayPal - ⁠⁠⁠https://www.paypal.me/unshackledsouls⁠⁠⁠ Venmo -⁠⁠⁠ https://www.venmo.com/unshackledsouls⁠

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!! What is ADHD? ADHD or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning or development. It often begins in childhood and can continue into adulthood. Individuals with ADHD may struggle with maintaining focus, organizing tasks, and controlling impulsive behaviors. There are three main subtypes of ADHD; predominantly inattentive, predominantly hyperactive- impulsive, and combined presentation. Diagnosis and management often involve a comprehensive approach, including behavioral therapy, education, and in some cases, medication There are three subtypes of ADHD: Predominantly inattentive. The majority of symptoms fall under inattention. Predominantly hyperactive/impulsive. The majority of symptoms are hyperactive and impulsive. Combined. This is a mix of inattentive symptoms and hyperactive/impulsive symptoms. Symptoms of ADHD in Children? Trouble focusing on activities and becoming easily distracted Low attention span while playing or doing schoolwork Fidgeting, squirming, or otherwise having trouble sitting still Constantly needing movement or frequently running around Engaging in activities loudly or disruptively Excess talking and interrupting other people Short attention span for age (difficulty sustaining attention) Difficulty listening to others Typical developmental behavior vs. ADHD Most healthy children are inattentive, hyperactive or impulsive at one time or another. It's typical for preschoolers to have short attention spans and be unable to stick with one activity for long. Even in older children and teenagers, attention span often depends on the level of interest. The same is true of hyperactivity. Young children are naturally energetic — they often are still full of energy long after they've worn their parents out. In addition, some children just naturally have a higher activity level than others do. Children should never be classified as having ADHD just because they're different from their friends or siblings. Children who have problems in school but get along well at home or with friends are likely struggling with something other than ADHD. The same is true of children who are hyperactive or inattentive at home, but whose schoolwork and friendships remain unaffected. **Remember every child's Journey is different and there is not one size fits all for there struggles. There is no rule book or handbook to parenting and you have to do what works best for your child and your family. Thanks So much for listening and tuning in! Always Remember: You Got This! ~ Amanda If you'd like to support Unshackled Souls PayPal - ⁠⁠https://www.paypal.me/unshackledsouls⁠⁠ Venmo -⁠⁠ https://www.venmo.com/unshackledsouls⁠

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!! What is ADHD? ADHD or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning or development. It often begins in childhood and can continue into adulthood. Individuals with ADHD may struggle with maintaining focus, organizing tasks, and controlling impulsive behaviors. There are three main subtypes of ADHD; predominantly inattentive, predominantly hyperactive- impulsive, and combined presentation. Diagnosis and management often involve a comprehensive approach, including behavioral therapy, education, and in some cases, medication Symptoms of ADHD? Lack of focus Poor time management skills Disorganization Impulsivity Fits of rage Forgetfulness Lack of motivation Restlessness and anxiety Fatigue Poor self-image Relationship issues Causes of ADHD? The exact cause is unknown. The factors known to trigger the condition include: Genetics: ADHD could be hereditary, and studies show genes may play a role Environment: Certain environmental factors such as exposure to lead as a child Problems during development: Problems with the central nervous system at certain times of development Complications if ADHD is untreated? Poor school or work performance Unemployment Trouble with the law Alcohol or other substance abuse Frequent car accidents or other accidents Unstable relationships Poor physical and mental health Poor self-image Suicide attempts Ways to help treat ADHD? Medication Therapy Nutrition Consulting a Specialist Making lists If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!! What is Depression? Depression is a serious mood disorder. It causes severe symptoms that affect how a person feels, thinks and handles daily activities, such as sleeping, eating or working. Diagnosis? In order to diagnose depression the symptoms must be present for at least two weeks. Types of Depression? Major Depression - Includes symptoms of depressed mood or loss of interest, most of the time for at least 2 weeks, that interfere with daily activities. Persistent Depressive Disorder - Also know as dysthymia or dysthymic disorder. Consists of less severe symptoms of depression that last much longer, usually for at least 2 years. Perinatal Depression - is depression that occurs during or after pregnancy. Depression that begins during pregnancy is prenatal depress and depression that begins after the baby is born is postpartum depression. Seasonal Affective Disorder - is depression that comes and goes with the season, with symptoms typically starting in the late fall and early winter and going away during the spring and summer. Depression with symptoms of psychosis - is a severe form of depression in which a person experiences psychosis symptoms, such as delusions or hallucinations. Who can get Depression? While studies show women are diagnosed with depression more often than men, Depression can happen to anyone Signs and Symptoms of Depression: Persistent sad, anxious, or “empty” mood Feelings of hopelessness or pessimism Feelings of irritability, frustration, or restlessness Feelings of guilt, worthlessness, or helplessness Loss of interest or pleasure in hobbies and activities Decreased energy, fatigue, or feeling slowed down Difficulty concentrating, remembering, or making decisions Difficulty sleeping, waking early in the morning, or oversleeping Changes in appetite or unplanned weight changes Physical aches or pains, headaches, cramps, or digestive problems that do not have a clear physical cause and do not go away with treatment Thoughts of death or suicide or suicide attempts Depression can also involve other changes in mood or behavior that include: Increased anger or irritability Feeling restless or on edge Becoming withdrawn, negative, or detached Increased engagement in high-risk activities Greater impulsivity Increased use of alcohol or drugs Isolating from family and friends Inability to meet the responsibilities of work and family or ignoring other important roles Problems with sexual desire and performance *** Keep in mind everyone is different and not everyone experiences all or even some of the symptoms above *** Ways to Help Manage Depression: Try to get physical activity. Just 30 minutes a day of walking can boost your mood. Try to maintain a regular bedtime and wake-up time. Eat regular, healthy meals. Break up large tasks into small ones; do what you can as you can. Try to talk with people you trust about how you are feeling. Delay making important decisions, such as getting married or divorced, or changing jobs until you feel better. Avoid using alcohol, nicotine, or drugs, including medications not prescribed for you. Make an appointment with a health care provider such as a psychiatrist, psychologist or a social worker The holidays can be a challenging time for those dealing with depression. It's important to remember that you're not alone and there are resources available to help you. It might be helpful to reach out to a professional and to engage in self care activities that bring you joy and comfort. Surround yourself with loved ones who understand and support you, and ask for help when you need it. Remember its okay to not be okay and always be kind to one another. If you'd like to support Unshackled Souls PayPal - https://www.paypal.me/unshackledsouls Venmo - https://www.venmo.com/unshackledsouls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google & Apple if you LOVE the podcast and leave a review!! In this episode we discuss how In life, we often encounter relationships that can be challenging and toxic. These relationships can leave us feeling drained, undervalued, and uncertain about our self-worth. However, it is important to remember that we are deserving of love, respect, and happiness. We will explore strategies for dealing with difficult relationships and finding your worth, even in the midst of toxicity. Steps to dealing with a toxic and difficult relationship: 1. Recognize the Signs: The first step in dealing with difficult relationships is to recognize the signs of toxicity. This may include constant criticism, manipulation, emotional or physical abuse, or a lack of respect for boundaries. Acknowledging these signs is crucial in understanding that the problem lies with the other person, not with your worth as an individual. 2. Set Boundaries: Establishing clear boundaries is essential when dealing with toxic relationships. Communicate your needs and expectations, and be firm in enforcing them. Remember, your well-being should always take priority over maintaining a toxic relationship. 3. Seek Support: Dealing with difficult relationships can be emotionally draining, and it's important not to face it alone. Reach out to trusted friends, family members, or professional counselors who can provide guidance and support. Surrounding yourself with a strong support system can help you regain perspective and reinforce your self-worth. 4. Practice Self-Care: Taking care of yourself is crucial when dealing with toxic relationships. Engage in activities that bring you joy, practice mindfulness, and prioritize self-care. By focusing on your own well-being, you are reaffirming your worth and reminding yourself that you deserve happiness. 5. Reflect and Learn: Difficult relationships can teach us valuable lessons about ourselves and our boundaries. Take the time to reflect on the patterns and dynamics that led to the toxic relationship. Use this knowledge to grow and make healthier choices in future relationships. I know Dealing with difficult and toxic relationships can be challenging, but it is essential to remember that your worth is not defined by these relationships. By recognizing the signs, setting boundaries, seeking support, practicing self-care, and reflecting on the experience, you can regain your self-worth and move towards healthier relationships. Remember, you deserve to be surrounded by love, respect, and positivity. If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Tune in to discuss my journey and what it has taken me to overcome toxic behaviors and how I have grown into the person I am today. Thanks for tuning in and listening. Always remember You Got This! ~ Amanda If you'd like to support Unshackled Souls ⁠PayPal - https://www.paypal.me/unshackledsouls⁠ Venmo - https://www.venmo.com/unshackledsouls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!! What are Affirmations? They are positive phrases and statements that replace negative or challenging thoughts. Extremely simple to do, affirmations allow the practitioner to create his or her own statements in order to address a specific situation or concern. What is a Narcissism? Narcissism is a condition in which a person has an inflated sense of self-importance and an excessive need for admiration. People with narcissism often have difficulty relating to others and may be excessively critical or defensive. Narcissism can lead to problems in relationships, work, and social interactions. People with narcissism do not have any empathy for others. ***Remember if you or someone you know is in danger please contact the Police or your local Crisis Hotline *** If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple, if you LOVE the podcast and leave a review!! Why are affirmations important for people with ADHD: Positive affirmations can help people with ADHD to boost their self-esteem and self-confidence, and to think more positively. Positive affirmations for ADHD are statements that promote positive thinking and encourage self empowerment. When used consistently, affirmations can rewire the brain to think positively and build self-confidence. If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple, if you LOVE the podcast and leave a review!! Self Love. What does Self Love mean to you? There's a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you'd talk to yourself, and how you'd feel about yourself that reflects love and concern. When you love yourself, you have an overall positive view of yourself. This doesn't mean you feel positive about yourself all the time. One of the hardest things to do is love and accept yourself. Not just for the person you are today but also for the person you are becoming. Affirmations can help you start the process of loving you. What Does Self Love Look Like? Saying positive things to yourself Forgiving yourself when you mess up Meeting your own needs Being assertive Not letting others take advantage of or abuse you Prioritizing your health and wellbeing Spending time around people who support you and build you up (and avoiding people who dont) Asking for help Letting go of grudges or anger that holds you back Recognizing your strengths Valuing your feelings Making healthy choices most of the time Living in accordance with your values Pursuing your interests and goals Challenging yourself Holding yourself accountable Giving yourself healthy treats Accepting your imperfections Setting realistic expectations Noticing your progress and effort If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!! What are affirmations? Changing long-held, deeply ingrained beliefs is often a difficult and lengthy process. That’s where money affirmations come in. Money abundance affirmations are simple, positive phrases about yourself that can help set your thoughts toward your financial wellness. You may not believe these statements now, and you may revert to a more familiar mindset. That’s natural. The idea is that in repeating wealth affirmations, you begin to internalize them as truth. What is the Law of Attraction? The Law of Attraction is basically the ability to attract into our lives whatever we focus on. Basically, whatever you focus your energy on will come back to you. If you focus on positivity — and actionable goals — you can find a way to make them happen. Here’s the most important part: Money mantras aren’t just about having more money. This is about changing your mindset to be better equipped to create financial abundance. Developing a healthy relationship with your money may be a lifelong process. But while you continue to affirm your money-positive beliefs, you can use money management tools to take control of your finances and put your money-positive mindset into practice If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Please show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!! What is Anxiety? Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a real threat, whereas anxiety is the anticipation of a future threat. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration. How can Affirmations help with Anxiety? Positive affirmations for anxiety are statements that you say to yourself to counteract negative thoughts and feelings. They can help you to feel calm, positive, and safe. They can also help you relive stress in times of panic or an anxiety attack. If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Let’s wind down from a long day together. Let’s release all the worries and struggles of the day. Breath in and slowly repeat after me. Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google & Apple if these affirmations are helpful and if you LOVE the podcast. If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls

Welcome back to Unshackled Souls Podcast. Here on another Bonus episode we empower you to start your day with confidence and positivity. Join us as we explore the transformative power of morning affirmations and how they can shape your mindset for success. These powerful affirmations are designed to boost your self-esteem, enhance your self-belief, and ignite your inner motivation. We believe that starting your day with positive affirmations can set the tone for a productive and fulfilling day ahead. Join us this morning as we unlock the power of confident morning affirmations and embark on a journey of self-discovery and personal growth through affirmations to get your Friday started right! If you'd like to support Unshackled Souls PayPal - ⁠https://www.paypal.me/unshackledsouls⁠ Venmo -⁠ https://www.venmo.com/unshackledsouls