Unshakeable Belief with Monica Connolly

Healing is not always beautiful. Sometimes it looks like functioning while emotionally exhausted.Sometimes it looks like realizing you’ve spent years surviving instead of truly living.Sometimes it looks like slowing down long enough to recognize how disconnected from yourself you’ve actually become. In this honest and deeply personal episode of Unshakeable Belief, Monica Azoulay Connolly shares what healing actually looks like in real life — beyond the curated routines, inspirational quotes, and polished social media versions of “wellness.” This conversation is for the woman who: feels emotionally tired in ways sleep can’t fix has spent years being the strong one struggles to slow down without guilt feels disconnected from herself underneath the responsibilities is realizing survival mode is no longer sustainable Inside this episode, Monica talks about: nervous system exhaustion survival mode becoming identity emotional disconnection why healing can feel uncomfortable at first learning to stop abandoning yourself emotionally why healing is not another thing to perfect reconnecting with yourself slowly and honestly This is not a conversation about becoming perfect overnight. It’s a conversation about finally coming home to yourself again. Mentioned in this episode: RESET Coaching Program beginning in June Free Summer Book Club Upcoming free July masterclass Connect with Monica:monicaconnollycoaching.com If this episode resonated with you, take a screenshot, share it, or send it to someone who may need this conversation too. And friend…you are not broken.You are becoming.And you were made for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Unshakeable Belief Podcast is for the woman who looks strong on the outside but feels emotionally exhausted underneath it all. In this deeply honest conversation, Monica Azoulay explores the hidden loneliness many high-capacity women carry. The pressure of being “the strong one.” The emotional exhaustion of constantly holding everything together. The difference between being needed and truly being known. If you’ve ever felt like: everyone leans on you, but nobody checks on you you’re constantly functioning while quietly overwhelmed your worth feels tied to being useful rest makes you feel guilty you’re emotionally tired in a way sleep can’t fix …this episode will likely hit home. Inside this conversation, Monica shares: how survival mode becomes identity why strong women often struggle to receive support the nervous system impact of chronic over-responsibility the emotional weight of always being the caretaker how loneliness can exist even when you’re surrounded by people what healing actually looks like for high-capacity women This episode is not about becoming weaker. It’s about learning that you no longer have to abandon yourself to be loved, valued, or needed. You are allowed to need support too. Mentioned in this episode: RESET Group Coaching Program (begins June) Connect with Monica:Monica Azoulay Coaching Follow along for deeper conversations around: nervous system healing emotional wellness identity mindset healing from survival mode reconnecting to yourself #UnshakeableBelief #HealingJourney #NervousSystemHealing #WomenEmpowerment #MindsetHealing #EmotionalWellness #TraumaInformed #IdentityHealing #PersonalGrowth #MadeForMore Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a lie most women are still living in… and it sounds like growth. “If I just try harder, I’ll feel better.” So you keep pushing.Keep showing up.Keep doing more. But underneath all of that effort, something still feels off. In this episode, Monica breaks down the hidden belief patterns that keep high-capable women stuck in cycles of over-functioning, pressure, exhaustion, and disconnection — even when life looks “fine” from the outside. This is a conversation about:• survival vs alignment• nervous system patterns• over-responsibility• identity and self-worth• why more effort doesn’t create peace• and what it actually means to reconnect to yourself again If you’ve been feeling disconnected, exhausted, emotionally flat, or like you’re carrying the invisible weight of everything… this episode is for you. You are not broken.You are waking up. 🔗 Free RESET Toolkit + RESET Live Retreat Info 🎙️ Connect with Monica:Instagram: @monicaconnollycoachingWebsite: monicaconnollycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been doing everything you’re “supposed” to do… and something still feels off, this episode is for you. Coming off the Rise & Thrive series, this is where we slow down and get honest about what’s really going on beneath the surface. Because for many women, the issue isn’t a lack of effort. It’s a pattern. A pattern of over-functioning, over-responsibility, and constantly trying to hold everything together… while quietly feeling disconnected from who they are. In this episode, we talk about: • Why doing more isn’t fixing what feels off • The hidden pattern that keeps high-capable women stuck • How over-functioning becomes your identity without you realizing it • Why awareness alone doesn’t create change • What it actually looks like to begin shifting out of survival mode This is not about adding more to your plate. It’s about recognizing what no longer fits… and choosing a different way forward. If something in this episode resonates, don’t rush past it. Sit with it. That’s where change begins. As we move into the next series, we’re going deeper into identity, patterns, and what it actually looks like to reset your life from the inside out. If you’re ready to go deeper into this work, here’s where to start: • Monica Connolly Coaching • Connect with me on social (link in bio) Monica Azoulay Connolly or MonicaConnollyandCO • Or send me a message and share what resonated with you from this episode And if this episode spoke to you, share it with someone who needs it too. We’re moving into a new series focused on identity, patterns, and what it actually looks like to reset your life from the inside out. Make sure you’re following Unshakeable Belief so you don’t miss what’s coming next. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, we close out the Rise & Thrive series with something different. This isn’t a conversation. This is a guided experience. Because healing doesn’t always come from learning more… sometimes it comes from slowing down long enough to reconnect with the parts of you that were shaped by survival. In this guided inner child practice, you’ll be led through a process of reflection, compassion, and integration — revisiting earlier versions of yourself not to relive the past, but to restore connection, release judgment, and step into a more grounded, aligned version of who you are becoming. This episode will help you: • Reconnect with younger versions of yourself with compassion instead of criticism • Release stored judgment, shame, and emotional tension • Understand how survival patterns may still be shaping your present • Begin creating a sense of safety and steadiness within your body • Take one small, aligned step forward without overwhelm This is not about fixing yourself. It’s about meeting yourself… fully. So give yourself the space to slow down, breathe, and experience this. You can come back to it anytime you need. As we move beyond the Rise & Thrive series, we’ll continue these conversations around healing, identity, and stepping fully into who you were created to be. Make sure you’re subscribed so you don’t miss what’s next. Click here for the full recording. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can be doing everything “right”… and still feel like something is off. Still tired. Still disconnected. Still carrying more than you were ever meant to. In this episode, you’ll hear a powerful teaching from one of the speakers at Rise & Thrive Live… breaking down what so many high-capacity women experience but rarely say out loud. This isn’t about burnout. This isn’t about needing more discipline. And it’s not about trying harder. It’s about understanding the deeper pattern that keeps you performing on the outside… while feeling misaligned on the inside. If you’ve ever felt like: You’re the one everyone relies on… but no one checks on You’re successful on paper… but something still feels off You’re constantly “on”… and don’t know how to turn it off This episode is for you. Why high-capacity women don’t struggle with capability… but with alignment The hidden pattern behind over-functioning and constant responsibility How performance can quietly disconnect you from yourself The difference between looking like you’re thriving… and actually feeling well Why the solution isn’t doing more — it’s understanding what’s underneath You’re not broken. You’re not behind. And you don’t need to become someone new. You need to reconnect with who you already are… beneath the pressure, the performance, and the expectations. This is exactly the work we do inside RESET. RESET is designed to help you: Heal from the inside out Reconnect with your body, your energy, and your identity Build sustainable habits that actually support your life And finally feel like yourself again 👉 You can learn more at: monicaconnollycoaching.com If this episode spoke to you, I’d love to hear from you. Send me a message or share this episode and tag me on social. Your story matters… and you’re not alone in this. You’re not behind… you’re becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you’re earning, spending, and saving isn’t actually building the life you say you want? In this episode of Unshakeable Belief, we continue the Rise & Thrive series with a powerful conversation from Corree Roofener that challenges how we define wealth, success, and financial freedom. Because for many women, money isn’t just numbers. It’s tied to identity, conditioning, expectations, and beliefs that were never truly ours. In this conversation, Corree introduces the concept of value-driven wealth and invites you to take an honest look at whether your current financial patterns are aligned with your life, your values, and your future. This episode will help you begin to see: • Why money often carries emotional weight and hidden beliefs • How conditioning shapes the way you define success • The connection between your values and your financial decisions • Why clarity around money creates power, not shame • What it actually means to build a life that reflects your priorities If you’ve ever felt tension, avoidance, or pressure around money… this conversation will open your eyes in a different way. Not with more rules. But with more truth. If you’re listening to this as part of the Rise & Thrive series, there is more to come. Each episode builds on the last, helping you reconnect to who you are and what you truly want. Make sure you’re subscribed so you don’t miss what’s next. Get the full recording here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where you started is not the same as where you are meant to finish. In this Rise & Thrive session, coach and podcast host Angelina Rivera explores the powerful influence of the stories we carry about our beginnings. Many women unknowingly build their lives around quiet beliefs formed in childhood about worth, success, and what is realistic for them. Angelina shares her personal story of being born into poverty, the internal pressure she carried to prove her worth, and the moment she realized that her starting point did not have to define her future. Through honest reflection and powerful insight, this conversation invites listeners to examine the narrative that may be quietly shaping their decisions today. You will hear about: • How early life experiences shape identity and belief systems • The hidden cost of constantly trying to prove your worth • Why people pleasing and burnout often stem from identity narratives • How to shift from inherited identity to intentional identity • Why your beginning was never meant to be your boundary If you have ever felt like your past quietly limits what you believe is possible for your future, this episode will challenge you to rethink that story. Because the truth is louder than the lie. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your worth becomes tied to your productivity? In this episode of the Rise & Thrive Series on the Unshakeable Belief Podcast, Monica Connolly shares a powerful segment from the Rise & Thrive Live event, featuring speaker Jessica Phillips. Jessica explores a belief many high-achieving women quietly carry: the idea that our value is determined by how much we accomplish, produce, or hold together for everyone around us. This conversation uncovers how that belief forms, how it affects our identity, and what it looks like to begin separating our worth from constant performance. If you’ve ever felt pressure to keep proving yourself, even when you’re already doing more than enough, this message will resonate deeply. The Rise & Thrive Series features conversations from the live virtual event hosted by Monica Connolly, where seven powerful speakers shared stories and tools around identity, healing, leadership, and purpose. Each week, a new segment from the event will be released on the podcast. If you would like access to the full Rise & Thrive Live event replay, which includes over four hours of transformational conversations, you can connect with Monica through the link in her bio. Monica is also the author of The Lie Is Loud, now available in paperback, and she will be hosting a book club soon for readers who want to explore the themes of identity, truth, and personal transformation together. Her next RESET six-week coaching program opens in May, helping women reset their health, rewire their mindset, and reconnect with their purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the exhaustion you feel isn’t weakness… but the weight of carrying too much for too long? In this opening episode of the Rise & Thrive Series on the Unshakeable Belief Podcast, Monica Connolly shares a powerful segment from her keynote at the Rise & Thrive Live virtual event. During this four-hour experience, Monica hosted six incredible women for a series of conversations around identity, healing, leadership, and what it really means to rise into the woman you were created to be. What’s remarkable is that the speakers didn’t coordinate their messages ahead of time. Yet each talk seemed to build on the one before it, revealing deeper truths about the silent pressure many capable women carry. In this episode, Monica unpacks the hidden cost of overfunctioning and why so many high-achieving women feel exhausted even when everything on the outside appears successful. You’ll hear about the “polished prison” of responsibility, how survival patterns shape our nervous systems, and why the feeling of being buried under expectations doesn’t mean something is broken. If you’ve ever felt like you are holding everything together while quietly losing connection with yourself, this conversation will resonate. This episode is just one moment from the live stage. The full Rise & Thrive Live replay includes over four hours of conversations about identity, grief, leadership, money, healing, and becoming. If you’d like access to the full event replay, reach out to Monica directly or connect through the link in her bio. Monica also shares details about her six-week RESET coaching program beginning in April, designed to help women reset their health, rewire their mindset, and reconnect with their true identity. And keep an eye out for another exciting update: Monica’s book The Lie Is Loud is releasing in paperback soon, and she’ll be sharing an unboxing when the first copies arrive. This is just the beginning of the Rise & Thrive Series, where each week you’ll hear another powerful voice from the stage. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, Monica Connolly sits down with leadership coach and consultant Angelina Rivera for a powerful conversation about overwhelm, time management, self-worth, and intentional leadership. If you are a professional woman who looks successful on the outside but feels stretched thin on the inside, this episode is for you. Together, they unpack how overwhelm shows up before we even recognize it, why high-capable women normalize exhaustion, and how quiet beliefs formed in childhood can shape how we manage our time, voice, and value. Angelina shares practical tools including time audits, energy mapping, prioritization frameworks, and simple systems that help women reclaim their calendars without sacrificing their purpose. Inside this conversation, you will learn: • Why overwhelm is often a clarity problem, not a capability problem • How self-worth directly impacts how you manage your time • The connection between boundaries, leadership, and confidence • How to stop operating in survival mode and start leading intentionally • Why proximity to growth-minded women accelerates transformation If this episode resonates, you can now access the Rise and Thrive Virtual Summit replay. This half-day experience was designed to help women move from survival mode into clarity, confidence, and consistent leadership, and the conversations are just as powerful on replay. 🎟 Get the Rise and Thrive Replay here:https://riseandthrivewithmonica.myflodesk.com/ab5z15ak9q 🌐 Connect with Monica Connolly: RISE AND THRIVE with Monica 📖 Get Monica’s new book The Lie Is Loud: Silence the Noise, Step Into Who You Are: https://a.co/d/02SfhNb3 🌿 Connect with Angelina Rivera and access her resources:www.AngelinaRivera.com If this episode spoke to you, leave a review and share it with the woman who says she is “fine,” but you know she is exhausted. You were made for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does financial clarity actually look like for women who are capable, responsible, and carrying more than their share? In this powerful Rise & Thrive Live keynote conversation, Monica Connolly sits down with financial coach and nonprofit founder Corree Roofener to talk about the foundations most women skip when building businesses, growing income, or stepping into leadership. This is not a conversation about budgeting tips. It is about capacity. It is about boundaries. It is about building something that actually holds. Corree shares why so many women grow before they are structurally ready, how over-responsibility impacts financial decision making, and what it really means to create sustainable growth without burnout. Together, Monica and Corree explore money stories, cultural pressure, college expectations, business systems, and the hidden cost of living someone else’s version of success. If you are building a business, scaling your leadership, or simply trying to grow without self-abandonment, this episode will help you pause and realign your foundation. Corree Roofener is the founder of CR Financial Foundations and the nonprofit Fostering the Summit. She is also a keynote speaker at Rise & Thrive Live, Monica’s free virtual event designed for women who are ready to grow without burning themselves down in the process. Rise & Thrive Live is happening February 21. It is virtual and free to attend. Register here: https://riseandthrivewithmonica.myflodesk.com/ab5z15ak9q Connect with Corree: correeroofener.com Learn more about Monica Connolly and her coaching programs:https://monicaconnollycoaching.com If this conversation resonated, share it with a woman who is building something meaningful this year. And be sure to subscribe to Unshakeable Belief so you do not miss upcoming Rise & Thrive keynote conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason vision feels heavy right now has nothing to do with motivation and everything to do with exhaustion? In this episode of Unshakeable Belief, Monica Connolly explores why clarity and vision often disappear after long seasons of pushing, caretaking, and over-responsibility. This conversation is for women who still want growth, purpose, and alignment but are no longer willing to pay for it with their body, their peace, or their nervous system. You will learn why vision collapses when the nervous system is overloaded, how urgency disguises itself as intuition, and why trying to force clarity often recreates burnout. Monica introduces a different way of approaching vision, one rooted in energy, capacity, and steadiness instead of pressure and performance. This episode will help you understand: Why vision feels draining when your nervous system is exhausted The difference between urgency and alignment Why clarity cannot exist without safety How to build vision around capacity instead of self-betrayal What gentle vision looks like in real life, not just on paper If planning feels overwhelming, if the future feels foggy, or if you feel disconnected from what you want, nothing is wrong with you. This episode offers language, perspective, and grounding for this exact season. Rise & Thrive Live – February 21 A free virtual event created for women who want to grow without burning themselves down. Rise & Thrive Live focuses on energy, capacity, healing, leadership, identity, and sustainable growth from a grounded place. 👉 Register here Work with Monica Learn more about coaching programs, events, and resources at: 👉 https://monicaconnollycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You slowed down for a reason. You understand why the pause was necessary. But now you are standing in the space after it, wanting movement without recreating burnout. This episode of Unshakeable Belief is for the moment when you are ready to move forward, but clarity has not fully returned and forcing answers feels wrong. In the last two episodes, we talked about interruption, capacity, and learning how to pause without losing yourself. Today, we focus on what comes next. Not rushing decisions. Not demanding certainty. But learning how to move again from steadiness instead of panic. If you have been thinking: I cannot go back to pushing the way I used to I want momentum, but I do not trust my clarity yet I feel pressure to decide even though my system is not settled This conversation is for you. In this episode, we explore: Why clarity disappears during overwhelming seasons and why that does not mean something is wrong with you How an overloaded nervous system prioritizes safety over vision Why urgency is not intuition and pressure-based clarity rarely lasts The danger of making big decisions from a dysregulated place How to choose supportive steps instead of perfect ones Why orientation must come before acceleration How steadiness creates direction, not the other way around You do not need to figure out your whole future right now. You do not need certainty. You need safety, steadiness, and permission to move at an honest pace. Book Launch – February 10 My new book, The Lie Is Loud, officially launches on February 10. This book is for women who are ready to quiet the lies that keep them stuck in pressure, performance, and self-doubt and reconnect with who they were created to be. Register for the virtual launch here! Rise & Thrive Live – February 21 Join me for Rise & Thrive Live, a free virtual event on February 21. I will be joined by six powerful speakers sharing insight on healing, resilience, leadership, identity, and sustainable growth. This event is for women who know they cannot go back to pushing and want to move forward with clarity and support. RESET Coaching Program If you are ready for deeper, structured support, my RESET coaching program is opening soon. RESET focuses on regulating the nervous system, rebuilding consistency, restoring energy, and reconnecting with who you are without extremes or burnout. Information is available in the show notes and on my website. If this episode supported you, please subscribe, share it with someone who needs it, and leave a review. It helps this message reach women who are quietly becoming again. You are not behind. You are still becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

There comes a moment after the pause when the pressure to move forward kicks in. You understand why you had to slow down. You know you cannot go back to pushing the way you used to. But staying still feels uncomfortable too. And somewhere in that tension, anxiety starts whispering questions like, What if I choose wrong? What if I waste time? What if I miss my window? In this episode of Unshakeable Belief, we talk about how to move forward without recreating burnout, pressure, or panic. This is not a conversation about forcing clarity or rushing decisions. It is about learning how to rebuild steadiness first so clarity can actually emerge. You will hear why clarity often disappears during seasons of overwhelm, not because something is wrong with you, but because your nervous system is prioritizing safety over vision. We unpack why urgency is not intuition, why panic is not guidance, and why trying to make big decisions from a dysregulated place often leads to regret. This episode will help you understand: • Why clarity cannot exist where the body does not feel safe • How to stop demanding answers from a system that is still stabilizing • Why there is no single “right” next step, only supportive ones • How small, quiet steps rebuild trust and create sustainable momentum • What it means to move forward with steadiness instead of force If you are in a season where you want movement but do not trust your clarity yet, this conversation is for you. You do not need a perfect plan. You do not need certainty. You need safety, steadiness, and permission to move at an honest pace. Mentioned in this episode: • Rise & Thrive Live – A free virtual event on February 21 featuring powerful speakers on healing, resilience, leadership, identity, and sustainable growth. • RESET Coaching Program – Opening soon. RESET is designed to help you regulate your nervous system, rebuild consistency, restore energy, and reconnect with who you are without extremes or burnout. If this episode supported you, please subscribe, share it with someone who needs it, and leave a review. It helps this message reach the women who are quietly becoming again. You are not behind. You are still becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens after you slow down? In this episode of Unshakeable Belief, Monica speaks directly to the woman who knows pushing harder isn’t working anymore but feels afraid of losing momentum, identity, or trust in herself. This conversation explores why consistency often collapses after burnout, how pressure-based discipline erodes self-trust, and what it actually looks like to rebuild steadiness from a place of honesty instead of hustle. If you’ve been caught between needing rest and wanting to move forward, this episode will help you reconnect with yourself and create consistency that doesn’t cost you your health or peace. In this episode, we cover: The fear underneath the pause and why slowing down can feel unsafe Why consistency collapses after burnout (and why it’s not a failure) The difference between pressure-based discipline and safety-based consistency How self-trust is rebuilt after interruption or exhaustion Why honesty with your capacity leads to more sustainable momentum than hustle Rise & Thrive Live — February 21 Rise & Thrive Live is a FREE virtual event featuring Monica and six additional speakers, created for women who feel off physically, emotionally, or internally and want to move forward without forcing themselves back into burnout. This event focuses on clarity, nervous system regulation, identity, resilience, and sustainable growth. 👉 Register here:https://riseandthrivewithmonica.myflodesk.com/ab5z15ak9q RESET Coaching Program Monica’s RESET coaching program is designed for women who are ready to rebuild consistency, regulate their nervous system, restore energy, and reconnect with themselves without extremes or pressure. If you’ve been feeling scattered, inflamed, exhausted, or disconnected, RESET provides structured, supportive guidance to help you heal and move forward steadily. 👉 Learn more about RESET: Holistic Healing for the Whole Woman – RISE AND THRIVE with Monica 🌿 Website: RISE AND THRIVE with Monica 📩 Email: [email protected] If this episode resonated with you, please subscribe, share it with someone who needs it, and leave a review. Your support helps this message reach women navigating similar seasons. You’re not behind. You’re still becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the plan you were confident in suddenly doesn’t work anymore? In this episode of Unshakeable Belief, Monica opens a new series by addressing the moment many women quietly struggle with but rarely talk about — when momentum slows, capacity shifts, and pushing harder no longer works. This conversation is not about quitting, giving up, or losing your edge. It’s about understanding why pauses happen, how your body and nervous system communicate through interruption, and why slowing down is often an invitation to build something more sustainable. If you’ve been feeling behind, scattered, or disappointed in yourself for needing a pause, this episode will help you reframe what’s happening and reconnect with steadiness instead of shame. Why interruptions are not failures, but capacity signals The difference between pausing and quitting How strong, capable women often override their bodies until something forces a stop Why clarity disappears during burnout and why that’s normal How to stay grounded when life doesn’t go according to plan This episode is the foundation for a 3-part series designed to help you move from interruption to clarity and forward motion without recreating burnout. 🎟 Join my FREE virtual event: Rise & Thrive Live (February 21) This event brings together Monica and six additional speakers for a grounded, real conversation about healing, resilience, identity, and sustainable growth. 👉 Register here: https://riseandthrivewithmonica.myflodesk.com/ab5z15ak9q 🌿 Learn more about my coaching and programs: RISE AND THRIVE with Monica 📩 Connect with me via email: [email protected] If this episode resonated with you, please subscribe, share it with a friend, and leave a review. Your support helps this message reach women who need it most. You’re not behind. You’re still becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, Monica Connolly discusses the importance of embracing change as we approach 2026. She emphasizes the need to remove the masks we wear and to live authentically. The conversation centers around the three Cs of transformation: clarity, confidence, and consistency, and how they can help individuals reclaim their power and energy. Monica also provides actionable steps for listeners to take towards achieving their goals and living a fulfilled life.takeaways Most people fail to build the life they want because they hide. Safety and fulfillment are not the same thing. The mask we wear costs us clarity and confidence. Chaos scatters energy, while clarity focuses it. Criticism erodes self-trust and confidence. Control drains energy, while consistency stabilizes it. You can't build a high capacity life at a low frequency. Clarity, confidence, and consistency are essential for transformation. Participation, not perfection, is key to personal growth. The truth is calling you forward into 2026. Register for the free January Masterclass Register for the free February Virtual Event Register for the January RESET experience Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can amplify everything. Joy, grief, memories, pressure, and exhaustion often collide all at once. If you find yourself feeling bloated, emotional, reactive, inflamed, or disconnected this time of year, this episode is for you. In this solo conversation, Monica shares a compassionate, nervous-system-aware approach to moving through the holidays without pushing, restricting, or starting over. This episode is not about discipline or perfection. It is about understanding how stress impacts your gut and nervous system and learning how to support your body instead of fighting it. You will learn why your body responds the way it does during the holidays and how to anchor yourself with simple, realistic practices that promote stability, regulation, and self-trust. • Why the holidays feel so hard on your body and nervous system • The deep connection between gut health and stress • Why restriction increases inflammation and emotional eating • How to choose regulation over control during chaotic seasons • Simple ways to stabilize blood sugar, digestion, and mood • How to create emotional boundaries without explanation • Why healing is about returning to yourself, not handling things perfectly • How January is about coming back to yourself, not becoming someone new Your body does not experience the holidays as joy. It experiences change and stress. Gut symptoms, cravings, mood swings, and fatigue are not failures. They are biological responses to overload. Restriction is not regulation. Your body heals when it feels safe, supported, and steady. Stability starts with how you wake up, how you fuel your body, and how often you pause. Healing is measured by how quickly you come back to yourself, not by avoiding hard moments. • Creating a steady morning start with breath and intention • Eating to stabilize blood sugar rather than punish yourself • Adding protein, hydration, and minerals for nervous system support • Recognizing when your body needs rest instead of pushing • Setting emotional boundaries by choosing what you do not carry January is not about starting over. It is about resetting at the nervous system level. Monica is opening enrollment for her RESET program, a six-week foundation designed to help you regulate your nervous system, restore energy, reduce inflammation, and reconnect with your body in a sustainable way. She is also hosting a free January Masterclass where she will teach why willpower has not worked, why your body feels stuck, and what actually creates lasting change. All details are available through the links above. • Explore coaching programs and resources You are not behind. You are not broken. You are becoming. And you were made for so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, Monica Connolly sits down with speaker and mentor Rudi Riekstins for a grounded conversation about priming, nervous system regulation, and reconnecting to intuition. Rudi shares why most people live from past programming, how stress shuts down clarity and creativity, and how simple daily practices can help you move out of survival mode and lead from a calm, embodied place. To learn more about Rudi and his work around priming and embodied leadership, visit his website. To explore Monica’s work supporting women in healing, identity reclamation, and purpose-driven growth, visit monicaconnollycoaching.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Unshakeable Belief Podcast, we explore what it truly means to find clarity when life feels overwhelming or uncertain. Vision expert Carey Conley joins me for a powerful conversation on purpose, identity, healing, and the life-changing practice of vision casting. Carey has helped thousands of people create meaningful visions through her Vision Is Victory method. Her work is grounded in faith, intention, and legacy, shaped by profound personal loss and the resilience that followed. Her wisdom offers direction and hope for anyone ready to step into a new season. Inside This Episode • Why so many women struggle to gain clarity • How to write a vision when life feels foggy or overwhelming • Why a three-year framework brings peace instead of pressure • How to identify what deserves your energy • The difference between a legacy vision and traditional goal setting • How to set non-negotiable dates that build self-trust • What to do when you feel stuck, tired, or in a pause • One truth every woman needs to hear as she becomes who she was created to be Carey reminds us that clarity is not about perfection. It is about direction. It helps you reconnect to who you are, what matters, and where you are being guided next. Free Resource Carey has provided a free downloadable vision casting guide based on her Vision Is Victory method. You can download it here. Work With Monica RESET: The 6 Week Group Coaching Experience RESET helps you regulate your nervous system, restore your energy, and rebuild steady habits that support your health, identity, and peace. Apply here THRIVE: Monica’s 3 Month 1 to 1 Coaching Program For the woman ready for deeper identity work and consistent support across the 7 Pillars of Holistic Health. Monthly Masterclass Join Monica’s free monthly masterclass for live coaching, emotional regulation tools, and strategies for building clarity and confidence in your next season. Register here Connect with Monica Website: monicaconnollycoaching.com Podcast: The Unshakeable Belief Podcast You are not behind. You are becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you feel overwhelmed, stuck, or disconnected isn’t because you’re failing…but because you’ve abandoned the values that were meant to anchor you? In today’s powerful conversation, I sit down with Master Certified Coach and author Angie Wisdom to talk about The Non-Negotiable You — a framework that helps you reclaim clarity, rebuild confidence, and make aligned decisions without second-guessing yourself. Together, we explore:✨ How value-based decision making reduces anxiety and overthinking✨ Why most women lose clarity in seasons of overload✨ The mindset traps that keep you stuck in other people’s expectations✨ How to rebuild self-trust when life has knocked you down✨ What it really takes to live intentionally — not reactively✨ Why clarity is a nervous-system state (not just a mindset)✨ How to honor your purpose without burning yourself out This episode is for the woman who feels stretched, numb, or pulled in every direction…and is ready to return to the version of herself she stopped hearing somewhere along the way. You are allowed to make decisions that honor your peace, your values, and your season.Angie shows us how. Angie Wisdom is a Master Certified Life & Business Coach and author of The Non-Negotiable You. She helps leaders, entrepreneurs, and purpose-driven women create lives anchored in clarity, confidence, and aligned action. Her work blends strategy, mindset, and soul-led leadership. Instagram: @angiewisdomlifecoachWebsite: angiewisdom.comBook: The Non-Negotiable You If this episode stirred something in you and you’re ready to reset your body, rebuild your confidence, and rise into your God-given purpose, here are ways to take the next step: 👉 RESET — 6-Week Group Coaching ProgramRegulate your nervous system, restore your energy, and rebuild foundation-level clarity. 👉 THRIVE — 1:1 CoachingA 12-week transformation for the woman ready to reclaim her identity, leadership, and wholeness.👉 Free Masterclass: Reflect • Release • Rise — Your 2026 Reset InventoryFor a grounded, faith-rooted plan for your next chapter.Leave a review, share it on your stories, or send it to a woman who needs this conversation.Your share helps this message reach someone who’s been praying for hope. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Unshakeable Belief, we’re diving into one of the most overlooked tools for healing burnout, anxiety, and emotional overwhelm: your breath. If you’ve been feeling disconnected, exhausted, or stuck in survival mode, this conversation is for you. Inside this episode, you’ll learn:✨ Why burnout is more than mental fatigue — it’s a nervous system imbalance✨ How breath becomes the bridge back to safety, clarity, and connection✨ The science behind slow, intentional breathing and vagus nerve activation✨ Why you can’t think your way into peace — you have to feel your way there✨ How breathing practices can reconnect you with God, your body, and your true self✨ A step-by-step method to start regulating your nervous system today Your breath is your built-in reset button — the pathway out of overwhelm and back into alignment. When you learn how to use it, healing becomes less about effort and more about allowing. “You can’t think your way into peace. You have to feel your way there.” RESET Path Framework (Regulate • Energize • Support • Expand • Transform) Breathwork + grounding tools used in nervous system regulation Trauma-informed insights on the body, faith, and emotional safety If you’re ready to move from burnout to balance, join me for my free live masterclass: Reflect • Release • Rise — Your 2026 Reset Inventory📅 December 1 at 7 PM CST✨ Save your free seat here Instagram: @monicaconnollyandco Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Unshakeable Belief, Monica Connolly sits down with trauma counselor, coach, and ministry leader Dana Hildebrand for a deeply moving conversation about what it really takes to heal after trauma. Dana shares her personal journey of walking through sexual abuse, an abusive marriage, postpartum collapse, and a nervous breakdown that left her hospitalized for two weeks—and the miraculous moment when she heard God call her out of darkness and into purpose. Together, Monica and Dana explore how trauma lives in the body, why safety must come before strategy, and how forgiveness becomes the ultimate act of freedom. Dana opens up about rebuilding her life through faith, somatic healing, and nervous system regulation—and how she’s now helping other women do the same through her movement, Called & Dangerous. This episode is a masterclass in resilience, faith, and redemption. If you’ve ever felt broken beyond repair, Dana’s story will remind you that healing isn’t just possible—it’s promised. How to recognize when trauma is stored in the body and what healing really looks like The importance of creating safe environments for recovery and emotional regulation Why forgiveness doesn’t excuse what happened—it frees you from it Simple, somatic tools for calming the nervous system (breathwork, bilateral movement, journaling, and Scripture meditation) How to remove the mask, live authentically, and set boundaries that honor your peace What it means to build legacy by letting your children see you heal in real time Dana Hildebrand — Trauma Counselor, Coach, Speaker, and Founder of Called & Dangerous, a faith-based movement helping women find healing, strength, and divine purpose after trauma. Connect with Dana here!Ready for Your Own Breakthrough? If this conversation spoke to your soul, it’s your invitation to start your own healing journey. Join Monica’s free masterclass,Reflect • Release • Rise — Your 2026 Reset Inventory📅 December 1 at 7 PM CSTDiscover how to regulate your body, renew your energy, and rise into purpose with clarity and confidence. 👉 Register now! If you’re ready to go deeper, explore Monica’s transformational coaching programs: RESET — 6-week group coaching to restore your energy and foundation. THRIVE — 3-month 1:1 coaching experience for clarity, confidence, and consistency across all 7 pillars of health. Because healing doesn’t happen by chance—it happens by choice. Monicaconnollycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful solo episode, Monica Connolly, The Transformation Catalyst Coach, invites listeners to explore the quiet exhaustion that hides behind productivity, perfectionism, and purpose. She reveals how burnout isn’t a failure of faith or strength—it’s the body’s alarm system asking for rest, rhythm, and safety. Through deeply personal reflection and trauma-informed wisdom, Monica introduces the RESET Path, her holistic framework for healing the nervous system and restoring balance in body, mind, and spirit. You’ll learn how to:✨ Recognize the early signs of burnout and nervous system dysregulation✨ Understand how stress affects your gut, hormones, and emotions✨ Rebuild safety through small daily habits that regulate and restore✨ Apply the 5 stages of the RESET Path — Regulate, Energize, Support, Expand, and Transform✨ Step into the 3 C’s of Transformation™ — Clarity, Confidence, and Consistency — to move from survival to wholeness This episode is a gentle yet powerful invitation to stop pushing and start listening — to your body, your breath, and your inner wisdom. Healing doesn’t come from hustle; it begins in stillness. Mentioned in this episode:💫 Reflect • Release • Rise — Your 2026 Reset Inventory MasterclassJoin Monica live on December 1st at 7 PM CST for a free masterclass designed to help you reflect on your year, release what no longer serves you, and rise into a new rhythm of peace and purpose.👉 Register here for the free Masterclass Connect with Monica:Website: monicaconnollycoaching.comInstagram: @monicaconnollyandcoEmail: [email protected] Key Quote: “Burnout isn’t self-failure. It’s self-abandonment. Healing is reunion.” Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when your heart literally breaks open? In this powerful conversation, Monica Connolly sits down with Tara Benoit, bestselling author of Torn Heart, keynote speaker, and SCAD heart attack survivor, to talk about what it really takes to rebuild after trauma. Tara’s story is one of heartbreak, healing, and holy resilience — a reminder that even when life falls apart, purpose can rise from the pieces. Together, Monica and Tara explore the emotional, physical, and spiritual recovery that happens when you start listening to your body, trusting your healing, and saying yes to a second chance at life. If you’ve ever felt broken, burned out, or disconnected from your body, this episode will remind you that what was meant to break you can actually build your strength and purpose. ✨ What Tara’s heart attack taught her about slowing down, self-awareness, and surrender✨ How trauma shows up in the body — and the steps to heal through it✨ The power of faith and purpose in physical recovery✨ Why alignment is the new ambition✨ How to rebuild a life that reflects who you truly are “When your heart breaks open, it doesn’t mean you’re finished — it means something new is being born.” — Tara Benoit Website: www.tarabenoit.comInstagram: @tarabenoitinspires Grab her book Torn Heart on Amazon Website: monicaconnollycoaching.comInstagram: @MonicaConnollyCoaching Join the free masterclass: Reflect • Release • Rise — Your 2026 Reset Inventory Learn more about the RESET program This episode was created for the woman who’s ready to heal from the inside out — to release what’s been weighing her down, restore her health, and rise into her purpose. You’re not too late, and you’re not too broken. You’re being rebuilt. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Monica sits down with Kim Witczak, national patient-safety advocate, speaker, and “accidental advocate”—whose journey began after the tragic loss of her husband, Woody. What started as a search for answers became a mission to bring truth, transparency, and accountability to the healthcare system. Together, Monica and Kim unpack how blind trust in the medical system can keep us from asking the questions that save lives. From understanding FDA gaps to knowing your rights as a patient, this conversation will empower you to speak up, advocate for yourself, and protect the people you love. This episode is a masterclass in courage, curiosity, and reclaiming your voice when the system fails you. How Kim’s personal tragedy sparked a national movement for drug safety The shocking truth about FDA oversight and pharmaceutical influence What “informed consent” really means and why it’s often missing How to recognize red flags and track side effects effectively Why self-advocacy is not rebellion—it’s responsibility The power of pain as a gateway to healing and purpose No one will ever care more about your health than you do. Always ask: “Is this necessary? What happens if I do nothing?” Pain can either paralyze you or propel you toward purpose. Healing begins with curiosity, not compliance. True empowerment starts with one simple word: Why? “Pain is the biggest gateway to transformation.” — Kim Witczak Kim Witczak is an international speaker, advocate, and founder of Woody Matters, a non-profit dedicated to patient safety and pharmaceutical accountability. She serves as a Consumer Representative on the FDA Psychopharmacologic Drug Advisory Committee and has spent over 20 years fighting for transparency, informed consent, and truth in healthcare. Her upcoming book and screenplay chronicle her journey from tragedy to transformation, proving that one voice can spark systemic change. Learn more at kimwitczak.com (if applicable). Listen: “When Healing Begins with Questions” on Unshakeable Belief Follow Monica: monicaconnollycoaching.com | Instagram | LinkedIn | Facebook Join the Community: Unshakeable Belief: The Collective on Facebook Unshakeable Belief is hosted by Monica Connolly, transformational speaker, trauma-informed coach, and founder of Monica Connolly Coaching. Each week, Monica shares raw stories and practical tools to help you heal from burnout, reset your body and mind, and rise into the life you were created for. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been pushing through exhaustion, living on caffeine, and wondering why rest never feels like enough—this episode is for you. In this powerful solo episode, Monica Connolly breaks down the real reason burnout keeps coming back and how healing your nervous system is the key to restoring your energy, clarity, and peace. You’ll learn why your body’s not betraying you—it’s communicating. Monica shares practical tools to regulate your nervous system, strengthen your vagus nerve, and shift from survival mode into safety and purpose. “You can’t outthink burnout—you have to out-feel it.” Listen in and discover small, sustainable ways to reset your rhythm, rewire your stress response, and finally feel at home in your body again. 🎧 In This Episode: The truth about burnout and nervous system dysregulation Simple tools to calm your body and restore balance How to build resilience through breathing, grounding, and boundaries Why healing your nervous system transforms every area of your life Work with Monica: If this episode resonated with you, it’s time to go deeper. Join Monica in RESET, her 6-week group coaching experience designed to help you regulate your body, rewire your mind, and rise in purpose. Learn more about coaching, free resources, and upcoming programs at:👉 www.monicaconnollycoaching.com Instagram: @monicaconnollycoachingFacebook: Monica ConnollyLinkedIn: Monica Connolly Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the story you’ve been afraid to tell becomes the one that sets you free? In this heartfelt episode, Monica sits down with her dear friend and bestselling author Cristina P. Simmons, founder of The Soul Story Collective Publishing Company and bestselling author of Eat Your Feelings. Together they explore how trauma shows up in the body, the silent battles women carry behind the scenes, and what it really means to come home to yourself after seasons of grief, shame, and survival. Cristina opens up about the emotional roots of her relationship with food, the healing power of mirror work and writing, and the faith that helped her rebuild joy after unimaginable loss. She also shares how she created her publishing company to give women a safe space to tell their stories — and how speaking her own truth became the most powerful therapy she never expected. This conversation will leave you grounded, hopeful, and reminded that healing isn’t about perfection—it’s about permission. How grief, trauma, and gut health are deeply connected The role of faith in transforming pain into purpose Mirror work, somatic healing, and writing as therapy Reclaiming identity through community and vulnerability Why your story could be the medicine someone else needs 📖 Book: Eat Your Feelings on Amazon📸 Instagram: @CristinaPSimmons 🌐 Website: MonicaConnollyCoaching.com📱 Instagram: MonicaConnollyandCO Facebook: Monica Connolly LinkedIn: @MonicaConnollyIf this episode spoke to you, take a screenshot, tag us on Instagram, and share your biggest takeaway.For guided support in healing from the inside out, visit MonicaConnollyCoaching.com to join the next round of RESET or download your free RESET Toolkit. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intimate solo episode, Monica invites you to peel back the layers of who you’ve become to survive—and remember who you were created to be. Through raw storytelling and neuroscience-backed insight, she explores how early conditioning, trauma, and constant striving disconnect us from our authentic selves. You’ll learn how to rebuild safety in your body, listen to your intuition, and begin living from truth instead of performance. “You don’t have to become someone new—you just have to remember who you were before you forgot.”When you regulate your nervous system, you reconnect with peace, purpose, and self-trust. Healing isn’t about fixing yourself—it’s about returning home to who you’ve always been. Who was I before I learned to shrink, please, or perform—and what would it look like to honor that version of me again? If this episode spoke to you, share it with someone who’s ready to remember who they are beneath the noise. To go deeper, visit monicaconnollycoaching.com and explore the RESET Coaching Program, where you’ll learn to regulate your nervous system, rewire your mindset, and rise in purpose. Free Resource Download The Entrepreneur’s Wellness Toolkit — 5 Essential Steps to Thriving in Business & Health — at monicaconnollycoaching.com. Disclaimer This podcast is for educational and inspirational purposes only and not intended as medical or therapeutic advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, my friend—Season 2 of Unshakeable Belief is here. This isn’t just another motivational podcast. This is your space to breathe, reset, and remember who you are. In this very first episode, I’m opening up about the moment my doctor told me I might not survive if I didn’t change—and the messy, beautiful journey that followed. From losing 150 pounds and healing my gut to reclaiming my confidence and purpose, I’ll share what it really takes to shift from barely surviving to fully living. Inside this conversation, you’ll discover: Why your nervous system is the “control center” that determines whether you feel calm or constantly on edge. How to start stepping out of fight, flight, freeze, and fawn responses that keep you stuck. The small but powerful practices—like breathwork, mirror work, and gut health habits—that helped me rebuild my life. The permission slip you’ve been waiting for: to rest, to say no, and to rise into your true identity. If you’ve ever been the strong one on the outside but felt like you were crumbling on the inside… this episode is for you. You are not broken. You are awakening. ✨ Free Gift for You: Download my Reset Toolkit at here and get simple ways to calm your nervous system, reset your energy, and reconnect with your purpose. 👉 Next Step: Ready to go deeper? My 6-week RESET Group Coaching Program starts November 4th. Spots are limited, and I would love to walk this journey with you. Details at https://monicaconnollycoaching.com/reset-group-coaching/. If this message spoke to your soul, please take a moment to rate, review, and share it with a friend who needs encouragement today. Together, we’ll spread the truth: you were made for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re just one week away from Season 2 of Unshakeable Belief! In this special teaser, I’m giving you a behind-the-scenes look at what’s coming—free-flowing solo episodes, powerful guest conversations, and tools you can apply in minutes, not months. From nervous system resets to gut health insights and identity work that helps you become her without burning out, this season is all about healing from the inside out. Follow the show, grab your free 5-Day Reset Toolkit in the show notes, and get ready to reset your body, rewire your thoughts, and rise boldly into your next chapter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Monica Connolly, your Transformation Catalyst Coach, as she unveils Season 2 of Unshakeable Belief. Dive into powerful solo episodes and transformative guest conversations that focus on healing from the inside out. Discover how sustainable transformation is rooted in nervous system support, gut health, and a purpose-driven mindset. Expect practical tools like 3-minute reset practices, faith-friendly breathwork, and boundary scripts to help you create meaningful change. Tune in for a season that promises no fluff, just truth, tools, and tiny shifts to help you reset your body, rewire your mind, and rise in purpose. Season 2 drops October 1st. Don't miss it! Join the Unshakeable Belief Facebook community here:(9) Unshakeable Belief Podcast Community | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this finale episode of Season One of Unshakeable Belief, host Monica Connolly reflects on the transformative journey of the podcast, expressing gratitude to listeners and sharing the intention behind the show. She discusses the themes explored in the first season, including trauma, healing, and personal growth, and announces an intentional pause to prepare for a deeper, more impactful second season. Monica emphasizes the importance of community, connection, and the ongoing journey of healing and self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, host Monica Connolly speaks with Amy P. Kelly and Julie Nee, the founders of You Grow Girl, about their mission to empower women through personal growth and leadership. They discuss the inspiration behind their initiative, the Cultivate model for growth, and the importance of community in fostering resilience and confidence. The conversation also touches on overcoming challenges such as perfectionism and imposter syndrome, as well as the transformative experiences women have in their workshops. Listeners are encouraged to take the first step in their personal growth journey and to connect with the You Grow Girl community.Takeaways You Grow Girl was inspired by a journal. The Cultivate model is essential for personal growth. Belief in oneself is the foundation for growth. Creating a supportive environment is crucial. The journal and book are designed to work together. Community plays a vital role in personal development. Women often struggle with perfectionism and imposter syndrome. Transformative experiences happen in workshops. There are many resources available for personal growth. Taking the first step is key to starting the journey. Reach out to Amy P Kelly and Julie Nee on their website: https://www.you-grow-girl.com/ If you’re feeling lost, overwhelmed, or struggling toreclaim your sense of purpose, Monica Connolly Coaching is for you! As a Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take backcontrol of their health and mindset. How My Services Can Benefit You: 6-Week Coaching Program: Transform your health andmindset to feel empowered daily. 3-Month Program: Reclaim your identity and overcomethe overwhelm of balancing responsibilities. If you’re ready to live intentionally, connect with me here:  https://monicaconnollycoaching.com/ Or email me at [email protected]   Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling exhausted, inflamed, or like your body just won’t cooperate anymore? You’re not alone. In this powerful episode, Monica sits down with functional nutrition coach Amanda Soukoulis, who shares her journey from chronic fatigue and gut issues to total healing—mentally, physically, and emotionally. Amanda breaks down:Why gut healing must come before gut healthHow chronic stress wrecks your energy and moodHer 3-step U3 Method to uncover, uproot, and unleashHow to align your health with your core values If you’ve been dismissed, told your labs are “normal,” or feel like you’re just surviving—this episode is your wake-up call. 🔗 Connect with Amanda:IG: @amandasouks Ready to Reset Your Health?Book a discovery call with Monica → https://calendly.com/hellomonicaconnolly/coffee-chat-entrepreneurs Subscribe + review if this episode spoke to you!#UnshakeableBelief #GutHealing #FunctionalHealth #WomenInWellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of Unshakeable Belief, host Monica Connolly sits down with Cristina Simmons—speaker, occupational therapist, autism advocate, and faith-driven mom of three adopted children. Cristina opens up about her personal journey through unimaginable grief, navigating the heartbreak of child loss and the daily challenges of raising a neurodivergent child. Cristina shares how she transformed her pain into purpose, going back to school to become the advocate her son—and others like him—desperately needed. Her story is a powerful example of how compounded trauma affects both mind and body, and how healing begins when we acknowledge our pain, reclaim our health, and say yes to personal growth. You’ll hear: Cristina’s raw story of child loss, adoption, and navigating motherhood through trauma How grief manifests physically and the importance of healing the nervous system The moment she chose to become her son’s biggest advocate and why she went back to school Her faith journey and the “God winks” that kept her going The critical role of community in healing and transformation Her passion for holistic health, personal development, and lifting others up This episode is a reminder that even in your darkest season, you are not alone—and you are capable of profound transformation. Cristina’s courage, humor, and heart will leave you inspired to rise from your own ashes and step into your calling. 🎧 Tune in now to hear a story of grit, faith, and unshakeable belief. If you’re feeling lost, overwhelmed, or struggling toreclaim your sense of purpose, Rise and Thrive coaching is for you! As a Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take back control of their health and mindset. How My Services Can Benefit You: 6-Week Coaching Program: Transform your health andmindset to feel empowered daily. 3-Month Program: Reclaim your identity and overcomethe overwhelm of balancing responsibilities. If you’re ready to live intentionally, connect with me here:  https://monicaconnollycoaching.com/ Or email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:In this powerful episode of Unshakeable Belief, Monica sits down with transformational coach and speaker Lisa Humphrey to explore the pivotal moment that led her to reclaim her life and lose over 200 pounds. Lisa shares how a terrifying health scare became the wake-up call she needed to transform her health, mindset, and purpose—and how that journey ultimately led her to open a fitness studio and coach other women through their own reinvention. Together, Monica and Lisa dive into:The emotional and mental toll of weight gain and burnoutHow trauma, depression, and self-neglect can keep us stuckWhy healing your mindset is just as important as healing your bodyThe role of community, self-belief, and coaching in lasting transformationCreating balance, honoring non-negotiables, and showing up for yourself daily If you’ve ever felt like it was too late to change or that confidence was out of reach, this conversation will light a fire in you. Connect with Lisa Humphrey:Instagram: @CoachLisaHumphreyFacebook: Coach Lisa HumphreyWebsite: www.coachwithlisa.com Connect with Monica Connolly:Website: www.monicaconnollycoaching.comInstagram: @monicaconnollyandcoJoin the Rise and Thrive Community: monicaconnolly.com/riseandthriveLearn about building your own wellness legacy: DM “GUT” on Instagram Listen Now & Don’t Forget to Subscribe!If this episode inspired you, please leave a review and share it with someone who needs a reminder that they are Made for More. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, host Monica Connolly speaks with Dr. Romina, a functional medicine practitioner, about her journey into holistic wellness. They discuss the importance of addressing root causes of health issues, particularly for women, and the role of gut health in overall wellbeing. Dr. Romina shares insights on creating sustainable wellness routines and the impact of stress and trauma on health. The conversation emphasizes the need for personalized care and the integration of both traditional and functional medicine approaches. Connect with Dr. Remina at: https://www.drremina.com/ If you’re feeling lost, overwhelmed, or struggling toreclaim your sense of purpose, Rise and Thrive is for you! As aMaster Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take back control of their health and mindset. How My Services Can Benefit You: 6-Week Coaching Program: Transform your health andmindset to feel empowered daily. 3-Month Program: Reclaim your identity and overcomethe overwhelm of balancing responsibilities. If you’re ready to live intentionally, connect with me here:  https://monicaconnollycoaching.com/ Or email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kim Kinsfather shares her inspiringjourney from facing significant adversity, including losing her home, to becoming a successful entrepreneur and gut health advocate. She emphasizes the importance of health, faith, and relationships in overcoming challenges andbuilding legacy businesses. Kim discusses the principles that guided her through tough times, including the significance of surrounding oneself with positive influences and the power of consistent effort in achieving health and business goals. Connect with Kim at her website:  https://cmgraphics.my.canva.site/kim-kinsfather If you’re feeling lost, overwhelmed, or struggling toreclaim your sense of purpose, Rise and Thrive Coaching is for you! As a Certified Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take backcontrol of their health and mindset. Connect with me at [email protected] Check out my website at: https://monicaconnollycoaching.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, host Monica Connolly speaks with Kellie Karlstad, a retired teacher and health coach, about her journey into coaching, the transformative 180 coaching method, and the importance of faith in personal development. They discuss navigating grief, finding purpose, and the significance of self-reflection for women seeking to reconnect with their true selves. Kellie shares her experiences with loss and how it has shaped her coaching philosophy, emphasizing the need for continuous healing and the importance of community support. Connect with Kellie on her website at https://kelliekarlstad.com/services   If you’re feeling lost, overwhelmed, or struggling to reclaim your sense of purpose, Unshakeable Belief is for you! As aMaster Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take back control of their health and mindset. If you’re ready to live intentionally, connect with me here:  https://monicaconnollycoaching.com/ Or email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, host Monica Connollyengages in a heartfelt conversation with coach Jen Mentesana about resilience, purpose, and the journey of self-discovery. They explore the importance of aligning one's life with personal values, confronting fears, and the power ofcommunity in fostering growth. Jen shares her personal journey into coaching, the challenges faced during the pandemic, and the profound lessons learned fromher clients. The discussion emphasizes the significance of trusting one's intuition and the necessity of taking action towards one's dreams, regardless of age or circumstances. Connect with Jen here: https://jenmentesana.com/   If you’re feeling lost, overwhelmed, or struggling toreclaimyour sense of purpose, Rise and Thrive Coaching is for you! As a Certified Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and takebackcontrol of their health and mindset. Connect with me on my website here:  ⁠https://monicaconnollycoaching.com/⁠ Or email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, host Monica Connollyengages in a profound conversation with Ian Bowen, who shares his inspiring journey of resilience after being diagnosed with neurosarcoidosis, a condition that left him paralyzed. Ian discusses the importance of positive persistence in overcoming adversity, the tools he developed to navigate his recovery, and how he balances his personal life with his mission to inspire others. The episode emphasizes the power of mindset, the significance of small wins, and the necessity of taking action to achieve one's goals. Connect with Ian at his website: https://thepositivepersistence.com/ If you’re feeling lost, overwhelmed, or struggling toreclaim your sense of purpose, Rise and Thrive Coaching is for you! As a Certified Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take backcontrol of their health and mindset. Connect with me on my website here:  https://monicaconnollycoaching.com/ Or email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kim Witzak shares her profound journey from personal tragedy to becoming a passionate advocate for drug safety and mental health reform. After the loss of her husband, Woody, due to complications from prescribed medication, Kim dedicated her life to raising awareness about the dangers of prescription drugs and the need for greater transparency in healthcare. She discusses her experiences working with the FDA, the importance of patient advocacy, and the need for a holistic approach to health. Kim emphasizes the power of individual voices in creating change and the significance of personal transformation, symbolized by butterflies in her life.She also shares insights on how to navigate the healthcare system and the importance of self-advocacy. Learn more about your ad choices. Visit megaphone.fm/adchoices

*Get Amberly's new book, Joy Through The Journey, wherever you buy books!** In the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself―regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing.In this episode, Amberly Lago shares her powerful story of resilience after a near-fatal motorcycle accident that left her with chronic pain. She discusses the importance of faith, gratitude, and community in overcoming challenges and finding purpose in her journey. Through her experiences, she emphasizes the significance of connection and the transformative power of helping others. In this conversation, Amberly Lago and Monica Connolly discuss the importance of community, personal resilience, and the journey of transformation. They share personal stories of overcoming struggles, the significance of support systems, and the power of setting attainable goals. The discussion also highlights the upcoming Unstoppable Success Summit, which aims to empower women and provide a platform for sharing their stories and growth. Connect with Amberly athttps://amberlylago.com/amberly/ Grab your ticket to the Unstoppable Success Summithere: https://go.amberlylago.com/uss2025/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening conversation, Monica Connolly interviews Azadeh Atzberger, a transformational life and couples coach, who shares her inspiring journey of overcoming trauma and addiction. Azadeh discusses the importance of healing, self-love, and the role of faith in her recovery. She emphasizes the significance of building healthy relationships and the power of storytelling as a means of healing. Throughout the conversation, Azadeh provides practical advice for couples in crisis and highlights the necessity of seeking help and support in the journey towards transformation. Connect with Azadeh on her website here:  https://finallyfreelife.com/azadeh/ You can also grab one her best selling books on her website. If you’re feeling lost, overwhelmed, or struggling to reclaim your sense of purpose, Unshakeable Belief is for you! As a Certified Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take back control of their health and mindset. Connect with me on my website here:  https://monicaconnollycoaching.com/ Register for my FREE Virtual Rise and Thrive Summit Event on February 8! Start 2024 with clear goals, resilience, and purpose!  Register here:  https://monicaconnollycoaching.com/events/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kim Kinsfather shares her inspiring journey from facing significant adversity, including losing her home, to becoming a successful entrepreneur and gut health advocate. She emphasizes the importance of health, faith, and relationships in overcoming challenges and building legacy businesses. Kim discusses the principles that guided her through tough times, including the significance of surrounding oneself with positive influences and the power of consistent effort in achieving health and business goals. Connect with Kim at her website:  https://cmgraphics.my.canva.site/kim-kinsfather   If you’re feeling lost, overwhelmed, or struggling to reclaim your sense of purpose, Rise and Thrive Coaching is for you! As a Certified Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take back control of their health and mindset. Connect with me at [email protected] Check out my website at: https://monicaconnollycoaching.com/ Register for my FREE Rise and Thrive 2025 Virtial Summit here: https://monicaconnollycoaching.com/events/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, host Monica Connolly engages with Erica Rothenberger, a passionate advocate for resilience and personal empowerment. They explore the journey of self-discovery, the importance of building resilience through challenges, and the necessity of consistency in personal growth. Erica shares her own defining moments, including a traumatic experience that transformed her perspective on life and purpose. The conversation emphasizes the significance of self-care, aligning with one's purpose, and the power of forgiveness. Listeners are encouraged to find their unique purpose and set audacious goals for the future. Connect with Erika here https://www.erikarothenberger.com/ and follow her on Instagram for upcoming announcements in 2025! If you’re feeling lost, overwhelmed, or struggling to reclaim your sense of purpose, Rise and Thrive Coaching is for you! As a Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take back control of their health and mindset. Find my website here: https://monicaconnollycoaching.com/ Or email me at [email protected] Register for my FREE Rise and Thrive 2025 Virtual Summit on February 8 here: https://monicaconnollycoaching.com/events/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dana Grant shares her journey from corporate life to becoming a coach dedicated to empowering women. She discusses the importance of self-discovery, healing, and authenticity in the coaching process. Dana emphasizes that true empowerment comes from understanding oneself and overcoming limiting beliefs. The conversation also highlights the significance of resilience, daily habits, and the need for vulnerability in personal growth. Dana provides insights into her coaching methods and the tools she uses to help clients find their purpose and embrace their authentic selves. Connect with Dana on her website at:  https://danagrant.com/   As a Certified Master Life Coach and Holistic Health and Wellness Coach, I help women like you rediscover their strength, align their life with their purpose, and take back control of their health and mindset. Join the Rise & Thrive journey at https://monicaconnollycoaching.com/ Join me at the Visionary Entrepreneur Summit! Registration is free! https://visionaryentrepreneur.live/free?am_id=monica6138 Register for my free Virtual Rise and Thrive Summit Event on February 8: https://zoom.us/meeting/register/tJAud-2urDgtE9ZqLtYVAT8p58qb0W4w89HZ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Unshakeable Belief, host Monica Connolly shares her personal journey of transformation, detailing how she lost 150 pounds and healed her body. She emphasizes the importance of gut health and provides actionable steps for listeners to embark on their own health journeys. Monica also discusses the significance of creating a legacy and overcoming fears to pursue dreams, encouraging listeners to make 2025 a year of transformation and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices