UNTETHERED: Freedom From Addiction And Trauma

Helayna's story is a testament to her strength and resilience, having overcome years of addiction and trauma. From homelessness at 13 to sobriety and successful single motherhood, her journey inspires and reminds us of the human capacity for growth and achievement ❤️

My dear friend Gina shares with me the story of how she survived through years of trauma, addictions, and being in a state of hopelessness to how she has found a new life full of freedom and achieved her almost 9 years of sobriety. Her story has always been so inspiring to me, and it was such an honor to spend this time recording with her ❤️

Theo shares how his addiction started at an extremely young age, where it led him, and how he has managed to maintain his almost 4 years of sobriety. One of the coolest things I learned about Theo is that he started his own daily reflections when he left treatment. They are amazing! If you want to check them out, this is the link to his website, which he hopes to expand and work on more! https://www.virtuousrecovery.ca/ It was such a pleasure to meet Theo and have him on the show ❤️

Skye shares her story of how her disease of addiction progressed from drinking to herion use and how she has come to have 16 incredible years of recovery! Skye is a huge inspiration of mine, and is one of the most powerful women I have met on my own recovery journey! I am so grateful to have had her on the show.

My friend Em's inspiring journey from opioid addiction to 10 years of sobriety is a true testament to her strength and resilience. She now dedicates her life to helping others overcome their struggles with mental health and addiction, spreading hope and positivity along the way. Her story is a powerful reminder that change is possible, and it was such an honor to have her share on the show ❤️

Sean shares his story of how he went from being a daily black out drinker to having over 4 years of continuous sobriety and a whole new perspective on life and himself. His story was so inspiring to me, and it was such a privilege to have him on the show to share a powerful message of hope ❤️

I am absolutely honored to share my dear friend Hailey's powerful story of overcoming addiction and staying sober despite an unimaginable loss. Her courage and determination are traits we can all aspire towards on our own paths toward growth and healing. I am so inspired by her, and I hope anyone who listens is as well ❤️

Shawna shares her incredible story of how she overcame 45 years of addiction and a childhood filled with trauma and pain. She just celebrated 12 years of continuous sobriety earlier this month and has an entire new attitude and outlook on life today through recovery. Shawna's story touched my heart so much, and I'm so glad she had the strength to share this with me! She is an absolute ray of sunshine, and I'm so grateful to have had her on the show ❤️

Welcome to Untethered!

I am so excited to share Dan's incredible and inspiring story of recovery! With 15 years of continuous sobriety and an entirely new outlook on life, Dan shares with me where his addiction started, where it led him, and how he pulled himself out of his darkest moment and made the decision to recover. Dan's story is nothing short of amazing, and anyone can find hope in hearing it ❤️

My daughter Isla was persistent in being the first person I interviewed on the show, so we took some time to sit together and talk about my recovery, the impact its had on her, her thoughts about addiction, and her advice for other kids or adults struggling. This is an unedited conversation between the two of us, and it was a very special experience to sit with her and hear her perspective on everything. She was so happy to be on the "video" as she calls it! I hope you enjoy listening ❤️

Welcome to my first episode! I wanted to use my first episode as a way to share a bit about my self, my struggles with addiction and trauma, and how I found my way into recovery! ❤️