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Up In This Brain

A personal journal podcast started in 2013.

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  1. 30

    709: Sadie the Bichon, The World's Meanest Dog

    4/28/2026This episode is in honor of Sadie the Bichon, 2009-2026.Listen to The Garbagecast - Ads: https://garbagecast.fireside.fm/299-5Listen to MMC - Howard the Duck: https://open.spotify.com/episode/0V4YSRfHOriM9SlXKBItRP?si=XDib-1F4RdmGgGLlj8dceg&amp;nd=1&amp;dlsi=208795efc75146f3 Download uitb0709.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3447150/kbyQD3aUDeayKagj6esMQ6ff9hM/medium_uitb709image.JPG" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3447150/kbyQD3aUDeayKagj6esMQ6ff9hM/medium_uitb709image.JPG' data-medium-width='800' data-medium-height='1067' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3447150/kbyQD3aUDeayKagj6esMQ6ff9hM/large_uitb709image.JPG' data-large-width='979' data-large-height='1306' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3447150/kbyQD3aUDeayKagj6esMQ6ff9hM/thumb_uitb709image.JPG' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3447150/kbyQD3aUDeayKagj6esMQ6ff9hM/xlarge_uitb709image.JPG' data-xlarge-width='979' data-xlarge-height='1306' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3447150/kbyQD3aUDeayKagj6esMQ6ff9hM/uitb709image.JPG' data-orig-width='979' data-orig-height='1306' data-posthaven-id='3447150'/>

  2. 29

    708: There was no wind and no deer in the 30's

    3/31/2026 Download uitb0708.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3435090/ED5k1OiI0JWv8YNN6BuSuUtpBrM/medium_uitb708image.png" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3435090/ED5k1OiI0JWv8YNN6BuSuUtpBrM/medium_uitb708image.png' data-medium-width='800' data-medium-height='436' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3435090/ED5k1OiI0JWv8YNN6BuSuUtpBrM/large_uitb708image.png' data-large-width='1200' data-large-height='655' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3435090/ED5k1OiI0JWv8YNN6BuSuUtpBrM/thumb_uitb708image.png' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3435090/ED5k1OiI0JWv8YNN6BuSuUtpBrM/xlarge_uitb708image.png' data-xlarge-width='2400' data-xlarge-height='1309' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3435090/ED5k1OiI0JWv8YNN6BuSuUtpBrM/uitb708image.png' data-orig-width='2816' data-orig-height='1536' data-posthaven-id='3435090'/>

  3. 28

    707: I'm my own silo

    3/19/2026 Download uitb0707.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3430704/JLyQk5glRwsgwI8RkMo3nYqNMRM/medium_uitb_art.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3430704/JLyQk5glRwsgwI8RkMo3nYqNMRM/medium_uitb_art.jpg' data-medium-width='800' data-medium-height='800' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3430704/JLyQk5glRwsgwI8RkMo3nYqNMRM/large_uitb_art.jpg' data-large-width='1200' data-large-height='1200' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3430704/JLyQk5glRwsgwI8RkMo3nYqNMRM/thumb_uitb_art.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3430704/JLyQk5glRwsgwI8RkMo3nYqNMRM/xlarge_uitb_art.jpg' data-xlarge-width='2400' data-xlarge-height='2400' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3430704/JLyQk5glRwsgwI8RkMo3nYqNMRM/uitb_art.jpg' data-orig-width='3000' data-orig-height='3000' data-posthaven-id='3430704'/>

  4. 27

    706: Too Young to Retire, Too Old to Aspire

    3/4/2026 Download uitb0706.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3424489/jv-_BKVHEIuCwyqJHBq72w5A_IE/medium_706_image.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3424489/jv-_BKVHEIuCwyqJHBq72w5A_IE/medium_706_image.jpg' data-medium-width='800' data-medium-height='539' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3424489/jv-_BKVHEIuCwyqJHBq72w5A_IE/large_706_image.jpg' data-large-width='966' data-large-height='651' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3424489/jv-_BKVHEIuCwyqJHBq72w5A_IE/thumb_706_image.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3424489/jv-_BKVHEIuCwyqJHBq72w5A_IE/xlarge_706_image.jpg' data-xlarge-width='966' data-xlarge-height='651' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3424489/jv-_BKVHEIuCwyqJHBq72w5A_IE/706_image.jpg' data-orig-width='966' data-orig-height='651' data-posthaven-id='3424489'/>

  5. 26

    705: I've got landscaping feature money!

    2/13/2026 Download uitb0705.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3416493/74Kt3bEd7sWPhispBZbMdOThFjE/medium_705image.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3416493/74Kt3bEd7sWPhispBZbMdOThFjE/medium_705image.jpg' data-medium-width='751' data-medium-height='637' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3416493/74Kt3bEd7sWPhispBZbMdOThFjE/large_705image.jpg' data-large-width='751' data-large-height='637' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3416493/74Kt3bEd7sWPhispBZbMdOThFjE/thumb_705image.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3416493/74Kt3bEd7sWPhispBZbMdOThFjE/xlarge_705image.jpg' data-xlarge-width='751' data-xlarge-height='637' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3416493/74Kt3bEd7sWPhispBZbMdOThFjE/705image.jpg' data-orig-width='751' data-orig-height='637' data-posthaven-id='3416493'/>

  6. 25

    704: Wasting Megabytes

    1/28/2026The triumphant (?) return of the Up In This Brain! podcast.In this episode: Updates on the weather, this site and the job. Download uitb0704.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3409330/LXdqvId2mTtzI8liqh8i5px78ss/medium_original_uitb_cover.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3409330/LXdqvId2mTtzI8liqh8i5px78ss/medium_original_uitb_cover.jpg' data-medium-width='280' data-medium-height='250' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3409330/LXdqvId2mTtzI8liqh8i5px78ss/large_original_uitb_cover.jpg' data-large-width='280' data-large-height='250' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3409330/LXdqvId2mTtzI8liqh8i5px78ss/thumb_original_uitb_cover.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3409330/LXdqvId2mTtzI8liqh8i5px78ss/xlarge_original_uitb_cover.jpg' data-xlarge-width='280' data-xlarge-height='250' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3409330/LXdqvId2mTtzI8liqh8i5px78ss/original_uitb_cover.jpg' data-orig-width='280' data-orig-height='250' data-posthaven-id='3409330'/>

  7. 24

    667: SoloDougspatch

    9/16/2023Note from 12/27/2025: During the fall of 2023, Doug made a few appearances on the podcast via clips he submitted. For this episode, his clip was the whole podcast! Download uitb0667.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396972/xwhTwwvA-cVCrRGPSzktKIfWku0/medium_667.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396972/xwhTwwvA-cVCrRGPSzktKIfWku0/medium_667.jpg' data-medium-width='522' data-medium-height='532' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396972/xwhTwwvA-cVCrRGPSzktKIfWku0/large_667.jpg' data-large-width='522' data-large-height='532' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396972/xwhTwwvA-cVCrRGPSzktKIfWku0/thumb_667.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396972/xwhTwwvA-cVCrRGPSzktKIfWku0/xlarge_667.jpg' data-xlarge-width='522' data-xlarge-height='532' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396972/xwhTwwvA-cVCrRGPSzktKIfWku0/667.jpg' data-orig-width='522' data-orig-height='532' data-posthaven-id='3396972'/>

  8. 23

    604: Hey! Get Skullhead!

    3/25/2022It's another taxicast! Download uitb0604.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396849/0XYuQ_gbuTDpP47k7joTht7mte4/medium_fran_in_taxi.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396849/0XYuQ_gbuTDpP47k7joTht7mte4/medium_fran_in_taxi.jpg' data-medium-width='300' data-medium-height='168' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396849/0XYuQ_gbuTDpP47k7joTht7mte4/large_fran_in_taxi.jpg' data-large-width='300' data-large-height='168' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396849/0XYuQ_gbuTDpP47k7joTht7mte4/thumb_fran_in_taxi.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396849/0XYuQ_gbuTDpP47k7joTht7mte4/xlarge_fran_in_taxi.jpg' data-xlarge-width='300' data-xlarge-height='168' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396849/0XYuQ_gbuTDpP47k7joTht7mte4/fran_in_taxi.jpg' data-orig-width='300' data-orig-height='168' data-posthaven-id='3396849'/>

  9. 22

    602: They're both green trees

    3/8/2022A taxicast. Download uitb0602.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396847/yBAiNJX8d1qeM6I5Up84dlEBp9A/medium_fran_in_taxi.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396847/yBAiNJX8d1qeM6I5Up84dlEBp9A/medium_fran_in_taxi.jpg' data-medium-width='300' data-medium-height='168' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396847/yBAiNJX8d1qeM6I5Up84dlEBp9A/large_fran_in_taxi.jpg' data-large-width='300' data-large-height='168' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396847/yBAiNJX8d1qeM6I5Up84dlEBp9A/thumb_fran_in_taxi.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396847/yBAiNJX8d1qeM6I5Up84dlEBp9A/xlarge_fran_in_taxi.jpg' data-xlarge-width='300' data-xlarge-height='168' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396847/yBAiNJX8d1qeM6I5Up84dlEBp9A/fran_in_taxi.jpg' data-orig-width='300' data-orig-height='168' data-posthaven-id='3396847'/>

  10. 21

    435: A hornet right beside me

    6/25/2019Note from 12/27/2025:I picked this episode to repost because it is a good example of a typical episode of the podcast that is normal and does not feature the anxiety/paranoia that unfortunately seemed to bleed into so many of the episodes. My apologies for all of those. :-/This one also features the Ken/Brent intro that was used for many of the later episodes. Download uitb0435.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396966/dWGSIIzGXvL42Z7l_oMw-mNvbzY/medium_435.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396966/dWGSIIzGXvL42Z7l_oMw-mNvbzY/medium_435.jpg' data-medium-width='672' data-medium-height='518' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396966/dWGSIIzGXvL42Z7l_oMw-mNvbzY/large_435.jpg' data-large-width='672' data-large-height='518' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396966/dWGSIIzGXvL42Z7l_oMw-mNvbzY/thumb_435.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396966/dWGSIIzGXvL42Z7l_oMw-mNvbzY/xlarge_435.jpg' data-xlarge-width='672' data-xlarge-height='518' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396966/dWGSIIzGXvL42Z7l_oMw-mNvbzY/435.jpg' data-orig-width='672' data-orig-height='518' data-posthaven-id='3396966'/>

  11. 20

    277: DriveThruBobStuph (GCNDOP)

    12/1/2016A tribute to Bob Goyetche on the Great Canadian National Day of Podcasting 2016. Download uitb0277.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396586/0HgMoU-Z1c6ZN6ygBYixf5a8mWc/medium_277.png" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396586/0HgMoU-Z1c6ZN6ygBYixf5a8mWc/medium_277.png' data-medium-width='800' data-medium-height='855' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396586/0HgMoU-Z1c6ZN6ygBYixf5a8mWc/large_277.png' data-large-width='883' data-large-height='944' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396586/0HgMoU-Z1c6ZN6ygBYixf5a8mWc/thumb_277.png' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396586/0HgMoU-Z1c6ZN6ygBYixf5a8mWc/xlarge_277.png' data-xlarge-width='883' data-xlarge-height='944' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396586/0HgMoU-Z1c6ZN6ygBYixf5a8mWc/277.png' data-orig-width='883' data-orig-height='944' data-posthaven-id='3396586'/>

  12. 19

    256: Beachcast

    6/11/2016 Download uitb0256.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396584/tnr5l2QN9-ls9eRXSfQB_sfbH50/medium_256.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396584/tnr5l2QN9-ls9eRXSfQB_sfbH50/medium_256.jpg' data-medium-width='640' data-medium-height='638' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396584/tnr5l2QN9-ls9eRXSfQB_sfbH50/large_256.jpg' data-large-width='640' data-large-height='638' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396584/tnr5l2QN9-ls9eRXSfQB_sfbH50/thumb_256.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396584/tnr5l2QN9-ls9eRXSfQB_sfbH50/xlarge_256.jpg' data-xlarge-width='640' data-xlarge-height='638' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396584/tnr5l2QN9-ls9eRXSfQB_sfbH50/256.jpg' data-orig-width='640' data-orig-height='638' data-posthaven-id='3396584'/>

  13. 18

    253: The Prophet Returns

    5/10/2016 Download uitb0253.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396582/xXDA-eO2F0-y-T8_PuqFB1SGBDA/medium_original.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396582/xXDA-eO2F0-y-T8_PuqFB1SGBDA/medium_original.jpg' data-medium-width='280' data-medium-height='250' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396582/xXDA-eO2F0-y-T8_PuqFB1SGBDA/large_original.jpg' data-large-width='280' data-large-height='250' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396582/xXDA-eO2F0-y-T8_PuqFB1SGBDA/thumb_original.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396582/xXDA-eO2F0-y-T8_PuqFB1SGBDA/xlarge_original.jpg' data-xlarge-width='280' data-xlarge-height='250' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396582/xXDA-eO2F0-y-T8_PuqFB1SGBDA/original.jpg' data-orig-width='280' data-orig-height='250' data-posthaven-id='3396582'/>

  14. 17

    230: Driving to the Orthodontist

    1/14/2016 Download uitb0230.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396578/UcW-GHNhVhsjsK3CcCG7yV9gQ3g/medium_230.JPG" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396578/UcW-GHNhVhsjsK3CcCG7yV9gQ3g/medium_230.JPG' data-medium-width='800' data-medium-height='767' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396578/UcW-GHNhVhsjsK3CcCG7yV9gQ3g/large_230.JPG' data-large-width='863' data-large-height='827' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396578/UcW-GHNhVhsjsK3CcCG7yV9gQ3g/thumb_230.JPG' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396578/UcW-GHNhVhsjsK3CcCG7yV9gQ3g/xlarge_230.JPG' data-xlarge-width='863' data-xlarge-height='827' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396578/UcW-GHNhVhsjsK3CcCG7yV9gQ3g/230.JPG' data-orig-width='863' data-orig-height='827' data-posthaven-id='3396578'/>

  15. 16

    212: They Don't Play Checkers With Ya

    11/19/2015 Download uitb0212.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396577/d3O85Cr4fotSv-fwzep8nTgPIUA/medium_original.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396577/d3O85Cr4fotSv-fwzep8nTgPIUA/medium_original.jpg' data-medium-width='280' data-medium-height='250' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396577/d3O85Cr4fotSv-fwzep8nTgPIUA/large_original.jpg' data-large-width='280' data-large-height='250' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396577/d3O85Cr4fotSv-fwzep8nTgPIUA/thumb_original.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396577/d3O85Cr4fotSv-fwzep8nTgPIUA/xlarge_original.jpg' data-xlarge-width='280' data-xlarge-height='250' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396577/d3O85Cr4fotSv-fwzep8nTgPIUA/original.jpg' data-orig-width='280' data-orig-height='250' data-posthaven-id='3396577'/>

  16. 15

    178: Dryercast (Fluff Air, No Heat)

    6/12/2015 Download uitb0178.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396841/lbD6ZmgyxTb2X3WkHVJX_l8VsCk/medium_0178.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396841/lbD6ZmgyxTb2X3WkHVJX_l8VsCk/medium_0178.jpg' data-medium-width='421' data-medium-height='305' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396841/lbD6ZmgyxTb2X3WkHVJX_l8VsCk/large_0178.jpg' data-large-width='421' data-large-height='305' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396841/lbD6ZmgyxTb2X3WkHVJX_l8VsCk/thumb_0178.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396841/lbD6ZmgyxTb2X3WkHVJX_l8VsCk/xlarge_0178.jpg' data-xlarge-width='421' data-xlarge-height='305' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396841/lbD6ZmgyxTb2X3WkHVJX_l8VsCk/0178.jpg' data-orig-width='421' data-orig-height='305' data-posthaven-id='3396841'/>

  17. 14

    130: The Great Canadian National Day of Podcasting 2014

    12/1/2014 Download uitb0130.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396147/TLzEu1uJGh9WEDKzISC7-yX7KNw/medium_130.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396147/TLzEu1uJGh9WEDKzISC7-yX7KNw/medium_130.jpg' data-medium-width='517' data-medium-height='484' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396147/TLzEu1uJGh9WEDKzISC7-yX7KNw/large_130.jpg' data-large-width='517' data-large-height='484' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396147/TLzEu1uJGh9WEDKzISC7-yX7KNw/thumb_130.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396147/TLzEu1uJGh9WEDKzISC7-yX7KNw/xlarge_130.jpg' data-xlarge-width='517' data-xlarge-height='484' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396147/TLzEu1uJGh9WEDKzISC7-yX7KNw/130.jpg' data-orig-width='517' data-orig-height='484' data-posthaven-id='3396147'/>

  18. 13

    129: Toasted Nuts

    11/27/2014A Thanksgiving podcast. Download uitb0129.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396146/gpUpFwqVpbe5R0YXYc9P0e-aXX4/medium_129.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396146/gpUpFwqVpbe5R0YXYc9P0e-aXX4/medium_129.jpg' data-medium-width='638' data-medium-height='720' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396146/gpUpFwqVpbe5R0YXYc9P0e-aXX4/large_129.jpg' data-large-width='638' data-large-height='720' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396146/gpUpFwqVpbe5R0YXYc9P0e-aXX4/thumb_129.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396146/gpUpFwqVpbe5R0YXYc9P0e-aXX4/xlarge_129.jpg' data-xlarge-width='638' data-xlarge-height='720' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396146/gpUpFwqVpbe5R0YXYc9P0e-aXX4/129.jpg' data-orig-width='638' data-orig-height='720' data-posthaven-id='3396146'/>

  19. 12

    118: Beachcast 2 at Fort Walton Beach

    10/8/2014 Download uitb0118.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396142/zfIwdGk4YmRfrk8a1IdP7Md_j00/medium_118.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396142/zfIwdGk4YmRfrk8a1IdP7Md_j00/medium_118.jpg' data-medium-width='640' data-medium-height='640' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396142/zfIwdGk4YmRfrk8a1IdP7Md_j00/large_118.jpg' data-large-width='640' data-large-height='640' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396142/zfIwdGk4YmRfrk8a1IdP7Md_j00/thumb_118.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396142/zfIwdGk4YmRfrk8a1IdP7Md_j00/xlarge_118.jpg' data-xlarge-width='640' data-xlarge-height='640' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396142/zfIwdGk4YmRfrk8a1IdP7Md_j00/118.jpg' data-orig-width='640' data-orig-height='640' data-posthaven-id='3396142'/>

  20. 11

    117: Beachcast at Fort Walton Beach

    10/6/2014 Download uitb0117.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396141/obV2mwEfr5LhPZ38ddKkttPT33I/medium_117.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396141/obV2mwEfr5LhPZ38ddKkttPT33I/medium_117.jpg' data-medium-width='640' data-medium-height='640' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396141/obV2mwEfr5LhPZ38ddKkttPT33I/large_117.jpg' data-large-width='640' data-large-height='640' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396141/obV2mwEfr5LhPZ38ddKkttPT33I/thumb_117.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396141/obV2mwEfr5LhPZ38ddKkttPT33I/xlarge_117.jpg' data-xlarge-width='640' data-xlarge-height='640' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396141/obV2mwEfr5LhPZ38ddKkttPT33I/117.jpg' data-orig-width='640' data-orig-height='640' data-posthaven-id='3396141'/>

  21. 10

    116: The Beachcast

    10/4/2014This was the first Up In This Brain Beachcast!I dedicate this repost in memory of Chris Rea who gave us the awesome song On The Beach. Download uitb0116.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396138/WXE_37rNQ_stlG-BkjmWeItqtYo/medium_116.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396138/WXE_37rNQ_stlG-BkjmWeItqtYo/medium_116.jpg' data-medium-width='640' data-medium-height='640' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396138/WXE_37rNQ_stlG-BkjmWeItqtYo/large_116.jpg' data-large-width='640' data-large-height='640' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396138/WXE_37rNQ_stlG-BkjmWeItqtYo/thumb_116.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396138/WXE_37rNQ_stlG-BkjmWeItqtYo/xlarge_116.jpg' data-xlarge-width='640' data-xlarge-height='640' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396138/WXE_37rNQ_stlG-BkjmWeItqtYo/116.jpg' data-orig-width='640' data-orig-height='640' data-posthaven-id='3396138'/>

  22. 9

    101: Coffee Time

    7/22/2014I take my daughters to the Starbucks that had just opened for some coffee and podcasting. Download uitb0101.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396131/upucLe3CnheMALmLzgLaNnnod9E/medium_101image.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396131/upucLe3CnheMALmLzgLaNnnod9E/medium_101image.jpg' data-medium-width='258' data-medium-height='258' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396131/upucLe3CnheMALmLzgLaNnnod9E/large_101image.jpg' data-large-width='258' data-large-height='258' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396131/upucLe3CnheMALmLzgLaNnnod9E/thumb_101image.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396131/upucLe3CnheMALmLzgLaNnnod9E/xlarge_101image.jpg' data-xlarge-width='258' data-xlarge-height='258' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396131/upucLe3CnheMALmLzgLaNnnod9E/101image.jpg' data-orig-width='258' data-orig-height='258' data-posthaven-id='3396131'/>

  23. 8

    80: Late nights with Dave

    4/7/2014 Download uitb0080.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396086/ijj8AbXmkeuq6ShNrMRoD-kPqAA/medium_80.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396086/ijj8AbXmkeuq6ShNrMRoD-kPqAA/medium_80.jpg' data-medium-width='464' data-medium-height='514' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396086/ijj8AbXmkeuq6ShNrMRoD-kPqAA/large_80.jpg' data-large-width='464' data-large-height='514' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396086/ijj8AbXmkeuq6ShNrMRoD-kPqAA/thumb_80.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396086/ijj8AbXmkeuq6ShNrMRoD-kPqAA/xlarge_80.jpg' data-xlarge-width='464' data-xlarge-height='514' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396086/ijj8AbXmkeuq6ShNrMRoD-kPqAA/80.jpg' data-orig-width='464' data-orig-height='514' data-posthaven-id='3396086'/>

  24. 7

    76: I still look back with wonder

    3/23/2014Remembering The Wonder Years. Download uitb0076.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396081/GfGFXfaxRr4jzvZalb3_eRl9Hz4/medium_76.JPG" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396081/GfGFXfaxRr4jzvZalb3_eRl9Hz4/medium_76.JPG' data-medium-width='750' data-medium-height='511' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396081/GfGFXfaxRr4jzvZalb3_eRl9Hz4/large_76.JPG' data-large-width='750' data-large-height='511' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396081/GfGFXfaxRr4jzvZalb3_eRl9Hz4/thumb_76.JPG' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396081/GfGFXfaxRr4jzvZalb3_eRl9Hz4/xlarge_76.JPG' data-xlarge-width='750' data-xlarge-height='511' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396081/GfGFXfaxRr4jzvZalb3_eRl9Hz4/76.JPG' data-orig-width='750' data-orig-height='511' data-posthaven-id='3396081'/>

  25. 6

    75: Hello, this is Chuck to remind Bill to SHUT UP!

    3/16/2014I talk about the movie Night Shift. Download uitb0075.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396080/lGmJY_nnb9iXArm_5RSpezDBh68/medium_75.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396080/lGmJY_nnb9iXArm_5RSpezDBh68/medium_75.jpg' data-medium-width='537' data-medium-height='514' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396080/lGmJY_nnb9iXArm_5RSpezDBh68/large_75.jpg' data-large-width='537' data-large-height='514' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396080/lGmJY_nnb9iXArm_5RSpezDBh68/thumb_75.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396080/lGmJY_nnb9iXArm_5RSpezDBh68/xlarge_75.jpg' data-xlarge-width='537' data-xlarge-height='514' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396080/lGmJY_nnb9iXArm_5RSpezDBh68/75.jpg' data-orig-width='537' data-orig-height='514' data-posthaven-id='3396080'/>

  26. 5

    71: Movie Music

    2/25/2014 Download uitb0071.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396075/ye73q4TvPN5ZvWm2gTXBpUlVGrA/medium_71.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396075/ye73q4TvPN5ZvWm2gTXBpUlVGrA/medium_71.jpg' data-medium-width='768' data-medium-height='960' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396075/ye73q4TvPN5ZvWm2gTXBpUlVGrA/large_71.jpg' data-large-width='768' data-large-height='960' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396075/ye73q4TvPN5ZvWm2gTXBpUlVGrA/thumb_71.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396075/ye73q4TvPN5ZvWm2gTXBpUlVGrA/xlarge_71.jpg' data-xlarge-width='768' data-xlarge-height='960' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396075/ye73q4TvPN5ZvWm2gTXBpUlVGrA/71.jpg' data-orig-width='768' data-orig-height='960' data-posthaven-id='3396075'/>

  27. 4

    32: What is less than half?

    10/3/2013The family heads to the local Italian restaurant for supper way back in 2013. Note from 12/25/2025: I have changed the title of this episode to one more copyright friendly. Also, I was going through a phase of having two versions of the podcast back then - long form regular episodes and short ones I called quickpods. I don't know what I was thinking.  Download uitb0032.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396050/3tZFw1buY_ZNGj9hpzk1OzK013M/medium_32.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396050/3tZFw1buY_ZNGj9hpzk1OzK013M/medium_32.jpg' data-medium-width='696' data-medium-height='388' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396050/3tZFw1buY_ZNGj9hpzk1OzK013M/large_32.jpg' data-large-width='696' data-large-height='388' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396050/3tZFw1buY_ZNGj9hpzk1OzK013M/thumb_32.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396050/3tZFw1buY_ZNGj9hpzk1OzK013M/xlarge_32.jpg' data-xlarge-width='696' data-xlarge-height='388' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396050/3tZFw1buY_ZNGj9hpzk1OzK013M/32.jpg' data-orig-width='696' data-orig-height='388' data-posthaven-id='3396050'/>

  28. 3

    17: Happy Attitude or Hardcore

    7/22/2013A note from 1/5/2026: This one was originally episode 14 but is now episode 17 overall. Numbering, shmumbering. Download uitb0017.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3400797/GzqiehE6HXK4dqpHUJR0DG3Thvo/medium_original.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3400797/GzqiehE6HXK4dqpHUJR0DG3Thvo/medium_original.jpg' data-medium-width='280' data-medium-height='250' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3400797/GzqiehE6HXK4dqpHUJR0DG3Thvo/large_original.jpg' data-large-width='280' data-large-height='250' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3400797/GzqiehE6HXK4dqpHUJR0DG3Thvo/thumb_original.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3400797/GzqiehE6HXK4dqpHUJR0DG3Thvo/xlarge_original.jpg' data-xlarge-width='280' data-xlarge-height='250' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3400797/GzqiehE6HXK4dqpHUJR0DG3Thvo/original.jpg' data-orig-width='280' data-orig-height='250' data-posthaven-id='3400797'/>

  29. 2

    1: Slow Talker

    March 27, 2013Note from 12/25/2025: This is the first episode of the podcast. The production quality is somewhere between recording onto an 8 track and yelling through a roll of gift wrap. I also had no idea what to say and I believe I edited out many of the pauses and mental train derailments so it could have been even worse! Download uitb0001.mp3 <img class="posthaven-gallery-image" src="https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396038/GgC53Fznauar7Ulp-ogGhaCqDgs/medium_original.jpg" data-posthaven-state='processed' data-medium-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396038/GgC53Fznauar7Ulp-ogGhaCqDgs/medium_original.jpg' data-medium-width='280' data-medium-height='250' data-large-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396038/GgC53Fznauar7Ulp-ogGhaCqDgs/large_original.jpg' data-large-width='280' data-large-height='250' data-thumb-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396038/GgC53Fznauar7Ulp-ogGhaCqDgs/thumb_original.jpg' data-thumb-width='200' data-thumb-height='200' data-xlarge-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396038/GgC53Fznauar7Ulp-ogGhaCqDgs/xlarge_original.jpg' data-xlarge-width='280' data-xlarge-height='250' data-orig-src='https://phaven-prod.s3.amazonaws.com/files/image_part/asset/3396038/GgC53Fznauar7Ulp-ogGhaCqDgs/original.jpg' data-orig-width='280' data-orig-height='250' data-posthaven-id='3396038'/>

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ABOUT THIS SHOW

A personal journal podcast started in 2013.

HOSTED BY

Jason

Frequently Asked Questions

How many episodes does Up In This Brain have?

Up In This Brain currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Up In This Brain about?

A personal journal podcast started in 2013.

How often does Up In This Brain release new episodes?

Up In This Brain has 29 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Up In This Brain?

You can listen to Up In This Brain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Up In This Brain?

Up In This Brain is created and hosted by Jason.
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