Urban Warrior Podcast

Urban Survival Expert Brody Sorrell share 4 Way Music Can Enhance Your Workout. You have to hear this if you want to increase the over quality and happiness in your life.   Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Urban Living and Self-Defense expert Brody Sorrell explains why and what it is to learn Martial Arts & Self-Defense. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness fashion for a comfortable and better workout on my blog at https://urbansurvivalmanual.wordpress.com Check out my exercise tutorials, self-defense tutorials, vlog and other videos on my youtube.com click here.

Things work out best for those who make the best of how things work out. ~John Wooden I break down this quote and explain why it's important for your health & fitness

Host and Fitness Trainer Brody Sorrell shares with you 7 ways fo over come your loss of motivation. This is a great show for anyone that's struggling with loss of motivation with weight loss, or any other life goals.

Motivation for weight loss by asking yourself these 4 simple questions. Remember to follow.

People always make the mistake of worrying about what the scale when they're trying to lose weight. Here this why you need to stop sabotaging yourself by worrying about your weight.

If you're trying to lose weight, you need to know how you deal with these 6 things.

Brody breaks down Michelle Obama's workout and diet secrets

Brody Sorrell, health, fitness and self defense expert, explains the importance of having the proper perspective when trying to lose weight or living a better life, and the death sentence of not having the proper perspective.

This tea should be used replace your beer and wine every once in a while.