Vaginally Speaking

Year of the Horse. Reclaiming Your Pelvic Floor PowerThe Year of the Horse is here. A symbol of strength, stamina, independence, and forward movement.So what does that have to do with your pelvic floor?Everything.If you are leaking when you sneeze, skipping workouts, clenching all day, avoiding intimacy, or peeing “just in case,” you are not running free. You are compensating for dysfunction. And this is the year we stop doing that.Your pelvic floor is your foundation. It stabilizes your organs, controls bladder and bowel function, and plays a major role in sexual health. When it cannot coordinate strength and relaxation, symptoms show up. Leaking. Pain. Constipation. Low libido. Difficulty with orgasm. Even prolapse.This episode explores:The undertrained horse vs the over reined horseWhy tension is not the same thing as strengthHow mindset impacts your pelvic floorWhy we must train for both power and releaseLeaking is common. It is not normal. Clenching all day is not strength. You deserve to run, jump, lift, and laugh without crossing your legs.This is the year we stop whispering about pelvic floor dysfunction. This is the year we train it.Share this episode with a friend who is ready to stop settling and start reclaiming her power.Love and lube, AllisonResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Sometimes the missing piece in pelvic pain, painful sex, or ongoing intimacy struggles is not another medical test or physical intervention, but a space where sex can finally be talked about safely, openly, and without shame.In this episode, Allison sits down with Jessica Kruckeberg, a licensed marriage and family therapist and certified sex therapist, to demystify what sex therapy actually is and who it is truly for. Together, they unpack why so many people struggle in silence with pain, numbness, low desire, or fear around intimacy and how those experiences often live at the intersection of the body, the nervous system, and emotional safety.Jessica explains how sex therapy differs from traditional talk therapy, what happens in a first session, and why certified training matters in a field that is often misunderstood. They explore how chronic pelvic pain, endometriosis, PCOS, and painful sex can quietly shape a person’s relationship with their body and their partner, even when trauma is not immediately recognized as such.This conversation also sheds light on the role partners can play in the healing process, why education gaps create so much misunderstanding in relationships, and how nervous system safety is essential for pleasure, connection, and desire. With honesty and clarity, Jessica reminds listeners that their bodies are not broken and that curiosity is often the first sign it is time for support.This episode is a grounding invitation to trust your instincts, ask better questions, and seek care that honors the full picture of sexual health. Tune in to hear:What sex therapy really is and how it differs from traditional therapyWhy pelvic pain and painful sex often affect desire, intimacy, and emotional safetyWhat to expect in a first sex therapy session and why safety comes firstWhen partners should be involved and how shared understanding supports healingHow to find a qualified, certified sex therapist and trust your gut in the process Resources:https://www.aasect.org/ Connect with Jessica:Website: https://www.inher-wisdom.com/Instagram: https://www.instagram.com/inher__wisdomResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

What if the reason you feel disconnected from desire, exhausted in your body, and wired in your brain is not a hormone problem or a willpower problem, but a nervous system problem? In this episode, Allison sits down with Dr. Romie Mushtaq, board-certified neurologist and bestselling author, to explore how a busy brain, chronic stress, and burnout directly impact hormones, libido, and pelvic health. They unpack why anxiety, racing thoughts, and poor sleep are often the first signs that your nervous system is overloaded, and how those signals quietly show up as pelvic pain, bladder issues, low libido, and painful sex. Dr. Romie explains how stress-driven inflammation disrupts the brain’s control center and hormone balance, keeping the body stuck in survival mode where pleasure and arousal cannot thrive. Dr. Romie also shares her personal journey through burnout and healing, offering clarity around why your body is not broken and why desire does not disappear without reason. This conversation blends neuroscience, pelvic health, and lived experience in a way that helps women understand what their bodies have been trying to say all along. This episode is a reminder that healing libido and pelvic symptoms starts with calming the nervous system, not fixing yourself. Tune in to hear:What a “busy brain” is and why anxiety, insomnia, and focus issues are early warning signsHow chronic stress and inflammation disrupt hormones and pelvic floor functionWhy pelvic pain and low libido often begin before full burnout is recognizedThe connection between nervous system regulation, sleep, and desireHow intimacy, foreplay, and nervous system safety support arousal and pleasure Connect with Dr. Romie Mushtaq:Instagram: https://www.instagram.com/drromie/Website: https://drromie.com/FREE Busy Brain Test: https://drromie.com/busy-brain-test/Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever wondered how long you’re supposed to “wait it out” before asking for real help with pelvic floor symptoms? In the fifth and final episode of The “ChatGPT Said What?!” Mini Series, Allison tackles the ultimate follow-up question women ask after Googling leaks, tightness, prolapse, and pressure: When should I actually see a pelvic floor therapist? So, Allison asks ChatGPT, and while the answer isn’t wrong, it’s incomplete. The algorithm sticks to the usual checklist: postpartum recovery, leaking, bowel issues, or a doctor’s referral. Helpful? Sure. But it completely misses the bigger picture of what pelvic floor therapy is actually for and who it’s really meant to support. Allison breaks down the real-life signs she sees every day in the clinic, from subtle symptoms we’re taught to ignore to preventive care we were never told existed. She explains why pelvic floor therapy isn’t just for “after something goes wrong,” why leaking at any level isn’t normal, and how pain, pressure, constipation, and even fear around movement are all valid reasons to get support. This episode reframes pelvic floor therapy as what it truly is: healthcare. Not a last resort, not a sign of failure, and definitely not something you need to feel embarrassed about. You’ll walk away understanding that your pelvic floor is adaptable, resilient, and worthy of care before things feel urgent. You’ll learn:When it’s actually time to see a pelvic floor therapistWhy pelvic floor therapy isn’t just for postpartum or severe symptomsCommon signs like leaking, pressure, pain, and incomplete emptying that shouldn’t be ignoredHow pelvic floor therapy works as preventive care not just treatmentWhy Kegels aren’t the answer for everyoneHow education, movement, and breathing can protect your pelvic floor long-termWhy getting help doesn’t mean something is “wrong” with youResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever wished you could quiet your mind long enough to actually feel turned on, without fixing yourself, forcing desire, or pretending your body is something it’s not? In this episode, Allison sits down with bestselling romance author Kelsie Hoss for a playful, deeply validating conversation about desire, body image, libido, and the surprising role smut can play in reconnecting with your body. From purity culture and shame to postpartum numbness and mental overload, Kelsie shares how romance novels, especially body-positive, inclusive ones, can offer a low-pressure way back to arousal, imagination, and pleasure. Together, they unpack why so many women struggle to “get in the mood,” how responsibility and survival mode disconnect us from desire, and why reading spicy fiction can feel safer (and more effective) than visual stimulation for many women. This conversation blends humor, honesty, and pelvic-floor-meets-real-life insight, while reminding listeners that arousal isn’t something you earn, it’s something you’re allowed to experience. You’ll hear a refreshing take on how imagination fuels libido, why discomfort around smut often points to deeper conditioning, and how seeing real, imperfect bodies being desired can literally shift how you feel in your own skin. This episode is equal parts permission slip, laugh-out-loud girlfriend chat, and gentle invitation to explore pleasure on your terms. Tune in to hear:Why so many women struggle to feel aroused once life gets overwhelmingHow romance novels can help bypass mental overload and reconnect you to your bodyThe impact of purity culture and shame on desire and imaginationWhy body-positive smut can feel safer than porn for many womenHow reading spicy fiction can normalize pleasure without pressureWhat discomfort around smut often reveals about conditioning and belief systemsWhy seeing curvy, imperfect women being deeply desired mattersHow desire doesn’t require fixing your libido — just space to feel Connect with Kelsie:Website: https://kelsiehoss.com/Instagram: https://www.instagram.com/kelsiehoss/Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever felt something different down there and immediately spiraled into a Google search that made your heart drop into your stomach? In part four of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most panic-inducing pelvic floor questions of all time: “Why do I feel a bulge in my vagina?” This time, Allison asks ChatGPT what that sensation means and (unsurprisingly) the answer jumps straight to worst-case scenarios: pelvic organ prolapse, organs “falling out,” surgery, and age-based fear tactics that leave women feeling broken and terrified. But here’s the truth: that dramatic explanation misses nuance, context, and your body’s incredible capacity to adapt and heal. Allison breaks down what prolapse actually is (hint: shifting, not falling), why heaviness and pressure don’t automatically mean something is “wrong,” and how tight or uncoordinated pelvic floor muscles can mimic prolapse symptoms entirely. You’ll learn why many prolapses are mild, manageable, and often improve with the right support and why surgery is rarely the first step. You’ll learn:What pelvic organ prolapse actually is (and what it’s not)Why “feeling a bulge” doesn’t automatically mean prolapseCommon symptoms like heaviness, pressure, and fullness and what causes themHow tight or uncoordinated muscles can mimic prolapse sensationsWhy surgery is usually not the first or only optionHow pelvic floor therapy helps rebuild real support and confidenceWhy prolapse does not mean you’re fragile or brokenResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever looked at your full life, the business, the babies, the ambition, the exhaustion, and wondered where you went in the middle of it all? In this episode, Allison sits down with entrepreneur, agency owner, and mom of three Madison Hollimon for an honest, unfiltered conversation about ambition, motherhood, pleasure, and the seasons of womanhood no one prepares you for. From building a high-growth business at a young age to navigating pregnancy loss, postpartum identity shifts, and religious shame around sex, Madison shares what it really looks like to reconnect with your body after years of survival mode. Together, they unpack how motherhood and entrepreneurship can coexist without sacrificing joy, why pleasure is not indulgent but essential, and how reclaiming your sexuality can actually change the way you lead, earn, and live. This conversation moves far beyond the bedroom, touching on hormones, confidence, guilt, nervous system overload, and the invisible labor high-achieving women carry every single day. You’ll hear the truths most women are afraid to say out loud: how postpartum numbness affects desire, why many driven women feel disconnected from their bodies, how purity culture creates long-lasting shame, and what it really takes to come back home to yourself after years of pouring into everyone else. Whether you’re a mother, business owner, or simply a woman trying to feel like you again, this episode is a permission slip to prioritize pleasure, build support systems that protect your energy, and remember that you deserve to feel turned on to life, to your body, and to your purpose. Tune in to hear:Madison’s journey building a successful agency while becoming a mom at 20The emotional toll of miscarriage, postpartum pressure, and returning to work too soonWhy many high-achieving women feel numb in their bodies after motherhoodHow hormones, breastfeeding, and identity shifts impact desire and confidenceThe long-term effects of religious and cultural shame around sexWhy pleasure (yes, orgasms) can actually improve leadership and business performanceHow redefining “self-care” goes beyond bubble baths and into real support systemsThe importance of investing in help — at home and in business — to protect your energyWhat it means to be unapologetically yourself in this season of womanhood Connect with Madison:https://madmarketinghouse.com/https://www.instagram.com/madmarketinghouseResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic floor and stop bladder leaks and (no surprise here) the answer is exactly what women have been hearing for decades. But here’s the problem: Kegels alone don’t tell the whole story, and for many people, they can actually increase leaking, pain, and pressure. Allison breaks down what a Kegel really is, why clenching all day isn’t strength, and how your pelvic floor actually functions as part of a larger system involving your breath, core, hips, and movement. You’ll learn why coordination and relaxation matter just as much as contraction and when “doing more” is the last thing your body needs. This episode is a must-listen if you’ve been squeezing at stoplights, following generic advice online, or feeling frustrated that your symptoms aren’t improving. Because strength without coordination is just tension and you deserve better than that. You’ll learn:Why Kegels are often incomplete (and sometimes harmful)How your pelvic floor works with your breath, core, and movementThe role of relaxation in real pelvic floor strengthWhy over-tightening can lead to pain, pressure, and more leakingWhen it’s time to stop Googling and get personalized pelvic floor supportResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever found yourself navigating womanhood thinking, “I should already know how this works”… even though no one actually taught you any of it? In this episode, Allison sits down with fertility expert, agency founder, and six-time egg donor + three-time surrogate Eloise Drane for a powerful, deeply human conversation about modern family building: the beauty, the complexity, and the emotional realities no one prepares you for. Eloise shares her remarkable journey from kidney donor to becoming the first Black-owned surrogacy and egg donation agency owner in the U.S., and how her lived experience continues to shape the way she supports families today. Together, they unpack what third-party reproduction really looks like, why emotional readiness matters just as much as medical readiness, and the mindset shifts women need before stepping into egg donation, surrogacy, or assisted fertility. You’ll hear the conversations most people avoid: the identity layers of donating or receiving genetic material, how to talk openly with children about their origin stories, why mental health and nervous system regulation matter for fertility, and how to choose the right clinic or agency without losing your peace in the process.Whether you’re exploring family-building options, supporting someone who is, or simply want a more honest understanding of fertility in today’s world, this episode is a grounding, compassionate invitation to step out of shame and into empowerment. Tune in to hear:Eloise’s powerful path from kidney donor to six-time egg donor and three-time surrogateWhy egg donation requires a deeper “why” beyond financial incentivesThe emotional and identity considerations donors and recipients must navigateHow secrecy around donor conception harms families and how transparency healsWhat most people misunderstand about surrogacy and why it should never be the first stepThe holistic factors affecting fertility: hormones, stress, nervous system state, weight, cannabis use, and moreWhy choosing the right clinic or agency matters more than choosing the closest oneHow burnout, people-pleasing, and boundary issues impact fertility journeysThe mindset work Eloise had to do to protect her peace after decades of carrying others’ storiesWhy mental preparation is just as essential as medical preparation for anyone entering fertility treatment Connect with Eloise Drane:Instagram: https://www.instagram.com/eloisedrane/Website: https://familyinceptions.com/ or https://fertility360.com/Fertility Cafe Podcast: https://thefertilitycafe.com/Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever wondered why your symptoms feel confusing, like you leak and sex hurts… or you feel “tight,” but everyone keeps telling you to “strengthen your pelvic floor”? Allison tackles one of the most misunderstood questions in pelvic health:“How do I know if my pelvic floor is weak or too tight?” She kicks things off by asking ChatGPT for an answer (because the internet loves a one-size-fits-all solution)… and then breaks down why those tidy categories don’t actually reflect how real bodies work. Hint: weak and tight often show up together, symptoms overlap, and your pelvic floor is an entire team of muscles that depend on coordination, breath, and relaxation, not just “more strength.” From painful insertion to difficulty relaxing, to leakage, heaviness, constipation, breath-holding, and tension patterns… Allison explains why the signs of dysfunction don’t always point in one direction, and why trying to diagnose yourself based on a Kegel test is a fast track to more confusion, not clarity. This episode helps you understand what your symptoms really mean, when to seek support, and why personalized care matters more than Pinterest diagrams or Reels routines. You’ll learn:Why “weak vs. tight” is usually a false divide, and how both can exist at the same timeThe overlapping symptoms ChatGPT gets wrong (like leakage appearing in both weak and tight patterns)Why pain with insertion is a major sign of tightness, but its absence doesn’t rule it outHow breath coordination and relaxation shape your pelvic floor more than raw strengthWhy Kegels aren’t a diagnostic tool and can worsen symptoms without guidanceThe simple self-check questions Allison uses to spot dysfunction (no shame, no guessing)Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever have a moment where your mind is racing, your body is buzzing, and you tell yourself, “This is just what being a high-achieving woman feels like”… even though something inside you knows it’s not sustainable? In this episode, Allison sits down with peak performance coach and former Google program manager Julia Arndt for a raw, eye-opening conversation on burnout, boundaries, and the deeper emotional and physical cost of constantly pushing past your limits. Julia shares her personal story of hitting burnout while working at Google and the wake-up call that forced her to rebuild her relationship with stress, success, and her body. Together, they unpack why so many high-achieving women miss the early signs, how stress shows up in the pelvic floor (yes, really), and why slowing down can feel more threatening than sprinting toward the next goal. You’ll hear what actually happens inside the nervous system when you’re hustling on empty, how unprocessed emotions tighten the body in ways we never talk about, and the real reason setting boundaries feels impossible until you learn how to rewire your beliefs around worth and productivity.Tune in to hear:Julia’s story of rising through Google, stacking achievements, and unknowingly slipping into burnoutThe physical red flags she ignored - anxiety, digestive issues, sleep disruption, emotional reactivityHow the body sends 15,000 signals a day… and why we only notice a handfulWhy high-achieving women gravitate toward intense workouts (and what your nervous system actually needs)The connection between stress, pelvic floor tension, painful sex, and chronic tightnessHow childhood conditioning and perfectionism shape your relationship with productivityThe mindset patterns that keep women stuck in burnout cyclesWhy boundaries feel hard and the simplest place to startWhat Julia wishes every ambitious woman knew about rest, nervous system regulation, and self-worthHow becoming a mother is reshaping her view of success, identity, and balance Connect with Julia Arndt:Instagram: https://www.instagram.com/peakperformancewithjulia/Website: https://www.peakperformancewithjulia.com/Free Masterclass: https://event.webinarjam.com/5wrn9/register/2q50rsm2Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Want a gift guide that’s actually going to improve your libido?In this deliciously fun and deeply sensory episode of Vaginally Speaking, Allison is serving up a holiday gift guide unlike anything you’ll hear on the internet. We’re talking pleasure through every single sense (hearing, taste, touch, vision, and smell) plus a few bougie experiences that’ll blow your nervous system a kiss and rewire your libido in the best ways possible.Whether you're building your wishlist, nudging your partner, or treating yourself like the queen you are, this guide is packed with items and experiences designed to help your body feel safe, turned-on, and deeply connected.Tune in to hear:Why pleasure starts long before your clothes come offThe hearing essentials: headphones, Audible credits, sound machines & concertsHow taste can bring you back into your body (hello, chocolate + cacao rituals)Why touch is the gateway drug to intimacy and what items your body will thank you forVision-based pleasure: smutty book recs, journals, sunglasses & disposable camerasThe underrated power of scent for arousalThe ultimate sensual experiences: retreats, memberships, and 1:1 private intensivesHow practicing micro-pleasure transforms your libidoA full holiday list your partner definitely needs to seeGrab the holiday gift guide hereResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever make it to the end of something and think, Oh… this is what my body has been craving?If you’re here, that tells Allison one thing: you’re ready for more.In the final video of our Get Connected To Your Body mini-series, Allison brings everything full circle—your safety, your breath, your pelvic floor, your energy, your aliveness—and connects it to one of the most misunderstood topics in women’s health: pleasure. Not performative pleasure. Not “check the box” pleasure. Real, grounded, embodied pleasure that begins with a body that feels safe, relaxed, connected, and open.Allison reminds you that you’re not broken, behind, or too far gone—you’re simply disconnected, just like so many women who were taught to silence their bodies instead of listen. This episode is your permission slip to reclaim desire, sensation, and power exactly as you are.And if this series lit something up inside you? There’s a next step waiting. You’ll learn:Why pleasure begins with safety—not techniquesHow disconnection (not dysfunction) is the real obstacle to orgasmWhy your pelvic floor, emotions, and history all shape your experienceThe truth about deserving pleasure, every day—not just when life feels perfectHow to take the next step in reconnecting with your sensual, powerful selfResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever take a breath so full and so slow that your body finally whispers, Oh… there I am?In Part 4 of our Get Connected To Your Body mini-series, Allison guides you through a one-minute grounding practice that reconnects you to the simplest—and most powerful—tools you already have: your breath, your belly, your heart, and your pelvic floor. No fixing, no forcing. Just feeling.Through gentle cues and intentional breathwork, you’ll learn how your pelvic floor naturally responds to your inhales and exhales—and why that subtle expansion and soft lift is the foundation of safety, presence, and pleasure. And if you didn’t feel it? That’s not a failure. It’s a sign of disconnection, and an invitation to come closer.This is the moment your body starts to remember: she’s safe. You’ll learn:A simple, one-minute grounding practice you can use anytimeHow your breath and pelvic floor work together (without you micromanaging it)Why jaw tension and butt gripping block connectionThe difference between thinking calm and feeling calmHow daily, tiny moments of breath create safety, softness, and pleasure over timeResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever notice how your body sends little signals—tension, irritation, leaking, gripping—and you brush them off as “just how it is now”?In Part 3 of our Get Connected To Your Body mini-series, Allison slows everything way down and brings you into a grounding moment with her. One breath. One pause. One simple check-in that reveals more than you think.This episode dives into the quiet truth most women never hear: your symptoms aren’t random, shameful, or signs that you’re broken. They’re communication. Your pelvic floor carries your history—every moment you powered through, stayed quiet, pushed too hard, or held yourself together for everyone else. And it also softens when your body finally feels safe again.This is where healing begins: not with Kegels, but with listening. You’ll learn:Why grounding and breath reveal so much about your pelvic floorHow tension, leaking, gripping, or shutdown are messages—not failuresWhy “just do Kegels” is not the solution (and can make things worse)How your pelvic floor mirrors your emotional and lived experienceThe role safety plays in pelvic healing and whole-body reconnectionResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever have those days where you feel heavier, tighter, or one loud chew away from losing it—and you can’t quite explain why?In Part 2 of our Get Connected To Your Body mini-series, Allison unpacks one of the most misunderstood concepts in women’s health: what it actually means to feel “turned on.” Spoiler: it’s not about sex, libido, or performing. It’s about aliveness—the internal current that flows when your body feels safe, open, responsive, and present.In this short, powerful episode, Allison explains how your pelvic floor and nervous system are in constant conversation, and why living disconnected, braced, or emotionally overloaded can shut down more than just your muscles. She shares how safety—not hustle, force, or “fixing yourself”—is the foundation for desire, ease, and true connection.This is the beginning of living from your body instead of against it. You’ll learn:Why “turned on” is about energy, not sexHow feeling alive, open, and grounded changes your decisions and your relationshipsThe link between emotional safety, pelvic floor relaxation, and desireWhy tension, irritability, and shutdown are signs your system is overwhelmed—not brokenThe subtle body cues that show you’re reconnecting with yourselfResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body?This episode kicks off our 5-part Get Connected To Your Body mini-series, where Allison slows everything down and helps you remember something simple and radical: your body isn’t a problem to fix. It’s a place to come home to.In this first short, under-5-minute lesson, Allison breaks down why so many women feel disconnected—from their pleasure, their intuition, their sensuality, and even their basic body cues—and what “turning on” really means (hint: it’s not sexual… it’s human). She explains how our culture teaches women to override every whisper of the body, and why that leaves so many of us tense, numb, or checked out without even realizing it.This mini-series is your invitation to reconnect in a real, grounded way—one tiny shift at a time. You’ll learn:Why so many women feel numb, tense, or disconnected without realizing itThe truth about “being turned on” (and why it has nothing to do with sex)How nonstop pressure, perfectionism, and pushing disconnect you from your bodyThe real reason your body feels tight, braced, or “shut down”What it actually means to come home to yourself—and why it’s simpler than you thinkResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality. From perimenopause to thyroid health to the realities of low desire, vaginal dryness, and shifting identity in your 30s and 40s, Dr. Rattan breaks down what’s actually happening inside your body—and why so many women are told their symptoms are “normal” when they’re anything but. Together, they explore why labs don’t tell the full story, how hormone decline starts earlier than we think, and the practical, evidence-based ways you can start reclaiming your energy, pleasure, and health—without feeling dismissed, confused, or broken. Tune in to hear:What perimenopause really is and why symptoms often hit 10–15 years before menopauseWhy “normal” labs don’t mean optimal health—and what doctors often missThe real reason so many women feel exhausted, foggy, irritable, or “not like themselves”How vaginal dryness, painful sex, and low desire start long before menopauseWhy testosterone, progesterone, and thyroid health matter just as much as estrogenThe five physical pillars that impact libido (beyond mindset)How incontinence, body-image shifts, and sleep issues affect sexual wellbeingWhat every woman should know about PCOS and endometriosis—and why both are so often missedHow hormone decline impacts bone health, cognition, metabolism, and long-term disease riskWhere to actually begin if you’re overwhelmed, confused, or unsure what’s “off”Connect with Dr. Simran Rattan:Instagram: https://www.instagram.com/simranrattanmdWebsite: https://www.kartarhealth.com/EQL Blueprint Free Guide: https://kartarhealth.pages.ontraport.net/eql-blueprintResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever laughed, coughed, or sneezed and thought, “Guess I just pee a little now. Mom life, right?”Nope. Not normal. Common? Yes. Normal? Absolutely not.In the first episode of our 5-part mini-series, Allison kicks off a brand-new experiment: asking ChatGPT your most-Googled pelvic floor questions and then breaking down what’s really going on inside your body.Today’s question: “Why do I pee when I sneeze?”Allison reads ChatGPT’s response (spoiler: it includes Kegels 🙄) and then dives deeper into what your pelvic floor is actually trying to tell you. From pressure management and breathing mechanics to constipation and coordination, she explains why most “just do Kegels” advice misses the mark and what to do instead, because leaking is NOT your new normal. It’s your body asking for balance, not more clenching. You’ll learn:What’s really happening in your body when you leak while sneezingWhy common ≠ normal when it comes to postpartum leakingThe surprising role your breathing, core, and even poop play in pelvic healthWhy over-tightening (hello, Kegels!) can make symptoms worseHow to start retraining your pelvic floor with awareness, not forceResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever felt like you were made for more—but had no idea what that looked like? In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpose, pleasure, and power as a woman. From navigating postpartum identity and building multiple businesses to embracing sensuality and intuition, Lindsey shares how reconnecting with her body changed everything—from energy to confidence to connection.Together, they unpack what it really means to live in alignment, why women must unlearn old conditioning about pleasure and aging, and how honoring your intuition can help you reclaim your fullest, most vibrant self—at any age. Tune in to hear:Lindsey’s journey from makeup artist to multi-brand founder and wellness leaderHow postpartum “lostness” led her to create Jolt, a healthspan supplement for energy and vitalityWhy she launched a libido supplement (and what it’s really about)How her experience at a women’s retreat awakened a deeper connection to sensuality and intuitionThe link between pleasure, self-trust, and everyday decision-makingHow patriarchy and pop culture shaped women’s confidence—and how to break free from itWhy women’s feelings are valid, no matter how “privileged” life looks on the outsideThe simple mindset shift that transformed her self-talk and self-worth Connect with Lindsey Kane:Instagram: https://www.instagram.com/lindseykane0/Jolt: https://www.joltmyworld.com/The Yes Button Club: https://theyesbutton.myflodesk.com/lx4fyo40u2?fbclid=PAQ0xDSwLt34NleHRuA2FlbQIxMQABp_L4UQAaIvz3tbyCVmQQfAlIMwm_jOlvMoOFQ_0EYZFXPqyOEbS2N-0CxtVo_aem_kJiNbRQJcLj-HlLxN2LPCQResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever wonder what your vaginal microbiome is really doing for your health? In this episode, Allison sits down with Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to unpack the powerful connection between your vaginal ecosystem, overall wellness, and sexual vitality. Wendy shares how her personal journey—from postpartum struggles to pioneering women’s health innovation—sparked a mission to create products that work with your body, not against it. They dive deep into what “biomatch technology” actually means, why certain lubricants can harm rather than help, and how keeping your pH balanced can change everything—from your arousal to your confidence. Plus, Wendy shares her upcoming launch of Clinical Care by Good Clean Love, a new platform designed to help women get accurate testing and personalized solutions for vaginal health. Whether you’re postpartum, perimenopausal, or just curious about how to feel good down there again, this episode is packed with wisdom, science, and a refreshing honesty about what it really takes to reconnect with your body. Tune in to hear:Why vaginal health has been ignored for decades—and what needs to changeHow biomatch technology supports your natural microbiomeThe surprising truth about popular lubes and what ingredients to avoidWhy pH balance is the key to lasting comfort, pleasure, and protectionThe science behind Good Clean Love’s fertility lubricant and moisturizersHow trauma, birth, and disconnection from the body impact arousalWhy pleasure, safety, and self-connection are essential to full-body wellness Connect with Wendy:https://vaginalbiomescience.com/https://goodcleanlove.com/Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar: https://www.amazon.com/Sex-That-Works-Intimate-Awakening/dp/1622038894Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever wonder what it really takes to build a business that aligns with your values as a woman, mother, and healthcare provider? In this episode, Allison sits down with Dr. Becky Allen, pelvic health physical therapist, business coach, and founder of Genesis PT & Wellness, to talk about redefining success, avoiding burnout, and leading with purpose. From motherhood and entrepreneurship to mean girl energy and finding your “why,” this conversation is as real as it gets. They explore what it means to change the game in women’s health, build a mission-driven business, and hold space for patients in ways that go far beyond the pelvic floor. Tune in to hear:The story behind Genesis PT & Wellness and how Becky built her practice from her “why”How to balance entrepreneurship and motherhood without burning outWhy collaboration—not competition—is the future of women’s healthHow to protect your energy and call in your ideal clientsWhy talking, listening, and holding space are as healing as any treatmentHow redefining success can change your business and your life Connect with Dr. Becky Allen:https://www.instagram.com/drbeckypelvicpt/https://www.thepelvicpowerhouse.com/Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever feel like you’ve lost touch with your sensual side—or maybe you’re ready to rediscover what being “turned on” really means? In this episode, Allison gets vulnerable about her own journey from disconnection to rediscovery, and how that led to the creation of her new membership program, Turned On Again. She opens up about the seasons of intimacy in long-term relationships, the impact of motherhood, stress, and upbringing on desire, and why reconnecting with your body is about so much more than sex. This isn’t about being “broken.” It’s about remembering who you are, what you love, and how you want to feel—inside and outside the bedroom. Allison challenges listeners to reflect honestly on what they enjoy, what they pretend, and how to reclaim the power that comes from true embodied intimacy. Tune in to hear:The inspiration behind Turned On Again and how it helps women reclaim pleasure and confidenceWhy intimacy ebbs and flows—and what it really reflects about your mental and emotional stateHow vulnerability and communication can reignite connection in long-term relationshipsWhy “mean girl energy” holds women back from supporting each otherThe mindset shift that transforms guilt into empowermentA journaling prompt to help you reconnect with your own sexual wellness Resources mentioned:Hype Woman by Erin GallagherResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever wish sex felt a little more fun (and a lot less serious)?In this episode, Allison brings the laughs and the lessons with a throwback to Dr. Ruth’s classic sex Q&A—reacting to wild case studies and timeless advice from the 1980s that still hits today. From awkward bedroom moments (hello, pets walking in!) to real struggles like pain with sex, mismatched desire, and communication breakdowns, she breaks down why honesty, curiosity, and a sense of humor are the real secrets to better intimacy.Allison also shares a sneak peek into her upcoming project “Turned On Again,” all about helping you reconnect with pleasure and confidence in the bedroom—because everyone deserves a sex life that feels good.Tune in to hear:Dr. Ruth’s funniest (and most real) case studies—and what we can still learn from them todayHow to talk about birth control, comfort, and pleasure without shameWhy pelvic pain and fear-based first-time experiences are more common than you thinkWhy communication and curiosity are everything in great sexHow to bring back the spark through play, humor, and connectionResources mentioned:Dr. Ruth’s Game of Good Sex (1985, vintage find!)Naughty Blocks Game – adult stacking challengeDrunk Lovers Card GameRekindling for DummiesDeeper Connection Card GameTalk Flirt DareRomantic & Funny Sex Poker GameKama Sutra Playing Cards (from Greece!)Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ready for a throwback to the 80s? This week, Allison sits down with her husband Nate to play Dr. Ruth’s Game of Good Sex—a wild estate sale find from 1985. From quirky trivia to eyebrow-raising “facts,” they laugh, debate, and set the record straight with modern knowledge (and plenty of candid honesty). You’ll hear everything from myths about masturbation and orgasms to whether sweat is sexy, how fast women can get aroused, and why communication and self-exploration are key. It’s playful, a little educational, and a whole lot of real talk about what’s changed (and what hasn’t) in the conversation about sex. Tune in to hear:Surprising “facts” from Dr. Ruth’s 1985 game and how they hold up todayWhy knowing your own body makes sex way more enjoyableThe truth about masturbation myths for men and womenWhy communication (and laughter) are the best bedroom toolsAllison and Nate’s honest takes on intimacy, ego, and pleasure Resources mentioned:Dr. Ruth’s Game of Good Sex (1985)Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever felt like you’d rather fold laundry than have sex? You’re not broken—your body and brain are just asking for something different. In this episode, Allison dives into the real reasons women struggle with low libido—and why it has nothing to do with being “broken” or not loving your partner. From hormone fluctuations and stress to body image, pelvic floor pain, and communication breakdowns, she unpacks the messy, layered truth about desire. You’ll learn why most women experience responsive rather than spontaneous desire, how to set yourself up for intimacy that actually feels good, and the practical rituals that can help you reconnect with your body and your partner. Tune in to hear:Why desire is often responsive for women and how to work with itHow hormones like estrogen, progesterone, testosterone—and cortisol—impact libidoThe role of stress, body image, and pelvic floor pain in lowering desireWhy low libido doesn’t mean you don’t love your partnerTips to boost desire: scheduling intimacy, foreplay, fantasy, and ritualsHow to use communication (and solo exploration) to spark more connectionWhy dancing, breathwork, and self-touch can reset your desireResources mentioned:Come As You Are by Emily Nagoski Slippery StuffGood Clean LoveUber LubeResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

What happens when your college bestie joins you on the mic and starts asking the questions you didn’t plan to answer?In this episode, Allison sits down with her longtime best friend, Kinzie, for a conversation that feels exactly like sitting in on a girls’ trip wine night. From college stories (including questionable nipple analysis, sugar glider-level clinginess, and giving a creepy guy the wrong phone number) to the very real journey of traumatic birth, pelvic floor healing, and building a mission-driven business, nothing is off limits.Kinzie puts Allison in the hot seat with candid questions about her past, her entrepreneurial spirit, and how personal experiences shaped her path from pediatric OT to pelvic floor therapy. Along the way, they reflect on friendship, women supporting women, and why learning to understand your body is the most empowering thing you can do.Tune in to hear:The hilarious and honest story of how Allison and Kinzie became best friends in collegeHow traumatic birth experiences led Allison to discover pelvic floor therapy—and why it changed her lifeWhy pelvic health is not just physical, but emotional and deeply connected to traumaWhat it looks like to surround yourself with strong women who heal and support youReal talk on women competing vs. collaborating—and how shifting that can change everythingAllison’s advice on how to start exploring pelvic floor therapy (even if you’ve never heard of it before)Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Have you ever gritted your teeth through sex, told yourself to just “push through,” or wondered if pain during intimacy was simply your new normal?Sex should never hurt—unless that’s your thing and everyone’s consenting. But for far too many women, painful intercourse has become a silent, shame-filled struggle. In fact, nearly 1 in 5 women report experiencing pain with sex, yet most are told to “have a glass of wine,” “relax,” or accept it as part of motherhood, menopause, or aging.In this episode, Allison breaks down why pain with sex is common but absolutely not normal—and what you can do about it. From pelvic floor dysfunction and scar tissue to hormonal shifts, trauma, and the mind-body connection, Allison shares both her professional expertise as a pelvic floor therapist and her own story of healing after childbirth.You’ll walk away with clarity, validation, and practical tools to begin reclaiming your pleasure. Because you are not broken, you are not alone, and pain-free intimacy is possible.Tune in to hear:The real reasons sex may hurt (and why “just push through” is dangerous advice)How pelvic floor tension, scar tissue, and hormonal changes can impact sexual healthWhy your body “keeps score” and how trauma or stress can show up during intimacyThe role of vaginal dryness (and why lube is magic, not shameful)Practical steps: breathwork, scar tissue mobilization, and when to see a pelvic floor or sex therapistWhy communication, boundaries, and saying “no” are essential to healingReframing intimacy beyond penetration—and why only 17–18% of women orgasm from penetration aloneResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

What if better sex wasn’t about performing, but about finally understanding your own body?In this episode, we’re getting real about the orgasm gap, why so many women are missing out on the pleasure they deserve, and how to change that starting tonight. From breaking down the shocking stats (only 18% of women orgasm from penetration alone) to calling out the shame and bad sex ed that keeps us disconnected from our bodies, this episode is here to help you reclaim your right to pleasure.Whether you’re single, partnered, postpartum, or simply ready to uplevel your sex life, this episode is packed with practical tips and real talk that will have you laughing, blushing, and (finally) orgasming.Tune in to hear:Why only 65% of women orgasm during sex (and why the number is likely lower)The truth about clitoral stimulation and why penetration alone isn’t enoughHow shame and sex ed have kept women disconnected from their bodiesPractical tips to relax your nervous system so orgasms come more easilyHow to use your senses—smell, sound, texture, and taste—to boost arousalSimple position changes that make a big difference for pleasureWhy communication (and even scheduling sex) can transform your intimacyThe role of toys, lube, and exploration in closing the orgasm gapWhy pleasure isn’t optional—it’s medicine for your body and soulResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Did the bathroom rules you grew up with—like “hold it until recess” or “don’t sit on the toilet”—set you up for leaks, constipation, or even painful sex as an adult?In this episode we’re going way back to childhood to unpack how early bathroom habits can shape pelvic floor health for life. From being told to hover over toilets, rush to finish, or “just in case” pee before a road trip, these seemingly small rules teach our bodies to tense, strain, and ignore natural cues. If you’ve ever wondered why leaks, urgency, constipation, or pain with intimacy showed up in adulthood, this conversation will connect the dots and give you tools to change the story for the next generation.Tune in to hear:Why hovering over public toilets actually harms your pelvic floorHow “holding it” and “just in case” pees train your bladder in unhealthy waysWhy pushing out pee or poop can create long-term problems like constipation, hemorrhoids, and leaksHow shame around bathroom talk teaches kids (and adults) to clench instead of relaxThe connection between childhood bathroom rules and painful sex in adulthoodReal-life potty training struggles (and wins) from Allie’s own familySimple, healthy bathroom habits to start teaching your kids nowEncouragement for parents who feel overwhelmed or “behind” in potty trainingJoin us for our virtual potty training masterclass August 28th: https://www.eventbrite.com/e/potty-training-101-tickets-1571892415529?aff=oddtdtcreatorResources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Have you ever laughed a little too hard, sneezed in public, or gone for a run—only to feel your bladder betray you? You’re not alone. Leaking pee is common but it is not normal, and in this episode, we’re breaking down why it happens and how you can take your power back.If you’ve ever packed a panty liner “just in case” or joked about peeing your pants while laughing, this episode is for you.Tune in to hear:Why leaking happens when you sneeze, cough, jump, or laugh—and what’s really going on with your pelvic floor.The difference between a weak pelvic floor, a tight one, and one that simply needs better coordination.Why Kegels aren’t the fix-all you’ve been told they are (and when they can make things worse).The role of breathwork in restoring core + floor function.How to stop clenching your abs and butt all day long—and why it’s sabotaging your pelvic floor.Simple strategies like “blow before you go” that can make a huge difference in daily life.Why avoiding sneezing, laughing, or jumping isn’t a solution—and how to move smarter instead.The power of seeing a pelvic floor therapist to get individualized support.Share this one with a friend who needs to hear that she’s not broken—and that she deserves to live, move, laugh, and sneeze without leaks.Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

In this episode, Allison is joined by Dr. Corrie, pelvic floor therapist and co-owner of Genesis PT and Wellness, as they tackle some of the most common and frustrating pelvic floor myths that keep women confused and silent about their bodies. Together, they break down some of the biggest lies in pelvic health, including the overemphasis on Kegels and the outdated advice to push during bowel movements. They also discuss the emotional and trauma-related aspects of pelvic health that are often overlooked.Tune in to hear:Why Kegels aren't the solution to pelvic floor issues and why you should stop doing them.The harmful myth of "just push it out" when it comes to urination and bowel movements.The truth about postpartum pelvic floor health and how it differs from the "welcome to motherhood" mentality.Real-life patient stories that highlight how trauma impacts pelvic health and why pelvic therapy can make all the difference.How emotional healing and trauma work hand-in-hand with pelvic health.Connect with Dr. Corrie:https://www.instagram.com/drcorriethepelvicpt/https://www.instagram.com/genesisptwellness/ Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Ever been told that peeing when you sneeze is “just what happens after kids” or that pain with sex is something you have to “get used to”? In this myth-busting episode of Vaginally Speaking, Allison takes on the most common pelvic floor misconceptions that keep women confused, ashamed, and stuck in silence. From bladder and bowel myths to sex, pregnancy, and postpartum recovery, she breaks down what’s actually normal, what’s simply common, and why the difference matters for your health.Tune in to hear:Why peeing “just in case” can actually make bladder problems worseThe truth about bladder size (hint: it’s probably not “small”)How constipation, poop posture, and pelvic floor health are deeply connectedWhy pain with sex, during pregnancy, or postpartum should never be brushed off as normalMyths about lifting, Kegels, and preparing for childbirth that could be holding you backThe difference between common symptoms and what’s truly normal for your bodyHow to start breaking free from shame, misinformation, and dismissalJoin the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Welcome to the very first episode of Vaginally Speaking — the unapologetic, no-filter show where we talk clits, cramps, pelvic health, motherhood, mental health, sex, and everything your doctor may have brushed off as “normal.” Spoiler: common does not mean normal.In this episode, host Allison shares the raw, personal story of what led her to open One Strong Woman Therapy and why she’s on a mission to empower women to stop faking it, start healing, and reclaim their bodies. From painful sex to bladder leaks, from constipation to orgasm struggles, Allison dives into the everyday issues women are told to live with — and why that’s unacceptable.You’ll hear:How Allison went from pediatric occupational therapy to helping women wet their plants, not their pantsThe difference between “common” symptoms and what’s truly normal for your bodyWhy pelvic health is physical, emotional, and deeply connected to traumaThe huge gap in women’s health education and how we can change it for the next generationA candid look at the taboo topics we’ll tackle this season — from sex toys to poop habits, and everything in betweenIf you’ve ever been told to “just live with it,” if you’ve ever Googled your symptoms in desperation, or if you’re simply ready for honest, empowering conversations about women’s health — this is your safe space.Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy

Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.Common isn’t normal. You deserve better.Resources & Connect: Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/ Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy Follow Allison on Instagram: @onestrongwomantherapy