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6
Episode 6 - Vita Nova Say No
No is a full sentence . Use it when being invited to things you don’t want to attend .
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Episode 5 - Vita Nova Tool Box 2
Sleeping patterns
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Episode 4 - Vita Nova
Taking time for you
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PROs It’s all Temporary
Your first Positive reinforcement pod
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2
Toolbox Talk - Mindset
Learn tools to stop you getting overwhelmed with your thoughts and worries .
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Vita Nova Introduction
What is Vita Nova and how can it help you
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ABOUT THIS SHOW
Mental Health Tool Box
HOSTED BY
Danielle Ormond
CATEGORIES
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