Vocalization

Hey Artist, This week’s episode of Vocalization is an emotional exploration into the songs that make us burst into tears unexpectedly. I’ve learned these tear-provoking tunes actually hold powerful insights into how we can “unlock” our voice and get back to our most expressive selves. In this episode, I share a vulnerable chapter of my own story *warning I may get a little choked up ma’ self in this one* talking about surprising moments of personal vocal transformation. For a short 15 minutes, we’ll explore how music can serve as both mirror and messenger through guided reflective journaling practices intended to help you understand what your own “choked-up songs” might be telling you.You’ll leave this episode with tools and prompts to start your very own song journal — a sacred space to notice the patterns, lyrics, and sensations that connect you to deeper truths within your voice.Inside this episode:* The connection between embodiment and the voice + a list of songs that have made me cry — and why* Journaling prompts to explore the emotional and physical response certain songs trigger in you* A personal case study on auditioning with a choked-up song on my list and how it helped me move through emotional blocksIf this episode speaks to you, brings up a memory, or unexpected tears — I would truly love to hear about it. Podcasting is new for me and I’d love to connect with those this who feel aligned. We’re doing this important, creative, work together — and it matters now more than ever. xoxo,Christinawww.thecreativevoice.co This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vocalization.substack.com/subscribe

If you’ve had a migraine for the past three days, are feeling restless, or like you want to burn something to the ground, this short mid-week episode is for you. Eclipse season is here, and whether or not you believe in astrology, the energy (like everything else in the world) is weird. In this episode of Vocalization, we’re talking about how to ignore the dumpster fire daily news and ride the eclipse wave instead. You’ll hear:* The power of snail mail, doodles, and dance breaks* Why protecting your energy is the most creative act you can do right now* A lil’ pep talk that your voice is still needed right nowI’m still new to podcasting! If this episode resonates, share it with a creative friend who needs it and consider subscribing. Subscriber gain access to longer, in depth, episodes on the voice and all month-old archived posts. xoxoChristina#creativity #artistry #eclipseseason #selfexpression #creativeprocess This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vocalization.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit vocalization.substack.comEpisode 4: The Body Keeps The Song, Part 1 of the Singing For Self Care SeriesWhen the world feels overwhelming, your voice can be the fastest way back to yourself.In this episode of Vocalization, I talk about using singing as a body-based self-care practice—a tool for regulating your nervous system, reclaiming your breath, and bringing more ease into your creative life.If you’ve been holding your breath (literally or figuratively), this one’s for you.Let’s reset and reconnect, together.🎙 In this episode:* Why singing isn’t just for the stage—it’s an intuitive, built-in resource* How sound is neutral (there are no "right" or "wrong" voices)* A biological approach to vocal health and self-care* Simple vocal activations to release tension and reconnect with your breath* Exercises like straw phonation, humming, and grounding for balance and ease✨ Mentioned Resources:* James Baldwin’s Essay "The Creative Process"* Creative Fire – Live Group SessionPodcasting is new for me! If you enjoy this episode, subscribe, share it with a friend, and let me know what resonated with you.And stay tuned next week for Part 2—where we explore how our thoughts, emotions, and beliefs shape the way we express ourselves.xoxo,Christinawww.thecreativevoice.co

Episode 3: World on fire? Cool cool. Here's how to quickly get reconnected with your voice and creativity.In this episode of Vocalization I chat about how you can change habits and use reflective exercises to get out of the void, and back in touch with your “why”, so you can keep creating and moving forward when it feels like the world is burning around you. If you’ve been feeling stuck, disconnected, or unsure how to show up, this episode is for you. Let’s find our way back to creativity, together.🎙 In this episode:* Reclaiming your morning routine with creative rituals* Identifying your creative superpower right now* Getting in touch with your top 3 core values* Digging deeper with the 5 Why’s * Using Archetypes in the Social Change Map * Replacing Consumption with Creation✨ Mentioned Resources:* Deepa Iyer’s Social Change Map* The Building Movement Project* The Creative Voice Archetype QuizPodcasting is new for me! If you enjoy this episode, subscribe, share it with a friend, and let me know what resonated with you. And stay tuned next week as we dive into Part 1 of using Singing For Self-Care!xoxoChristinawww.thecreativevoice.co This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vocalization.substack.com/subscribe

How do you talk to yourself about your creative work? Would you say those same things to your best bestie?Episode TWO of Vocalization is all about the way we speak to our inner artist, and how we can show our voice more LOVE. If your inner voice is beating you up for trying again, or you’re lacking in the voice-love department, what if you started taking action and shifting into a space of more community support and encouragement? In this episode, I share a recent experience of rediscovering unfinished songs and realizing just how much my inner critic had held me back. We’ll also talk about why self-criticism feels “natural,” how perfectionism can disguise itself, and how to start rewriting the way you talk to yourself. If you’re ready to treat yourself like the creative bestie you deserve, put your headphones on and tune in.Ways to connect:* Take the Creative Voice Archetype Quiz at TheCreativeVoice.co* Join the Singing for Self-Care Workshop on February 25th* Subscribe to Vocalization on Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vocalization.substack.com/subscribe

Feeling stuck in a shame spiral about your creative work? In this episode of Vocalization, Christina gets real about the guilt, fear, and self-doubt that creep in when we try to return to our art after a long break. Through tangible steps and a little bit of corndog-related existentialism, Christina shows you how to reframe your creative “break” as part of the process, take small defiant steps forward, and tap back into your art with zero shame.🔹 Why doomscrolling is keeping you creatively paralyzed🔹 How to reframe your time away as fuel, not failure🔹 Small (but powerful) ways to start again🔹 Finding your creative allies & making space for your voiceIf you’re ready to shake off the guilt, reclaim your creative fire, and start again—this episode is for you.✨ Join our upcoming workshop: Singing for Self-Care (Feb 25th)🎤 Take the quiz: Find Your Creative Voice Archetype🔗 More at TheCreativeVoice.co🎧 Listen now & let’s get creating! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vocalization.substack.com/subscribe