Voices from the Gloom

Pepe carries the Voices from the Gloom torch forward with Drip!Recorded April 17, 2026 by Pepe.

Recorded September 14, 2025 by Pepe.

Recorded July 23, 2025 by Pepe.

In Episode 28 (special episode 6), Goal Post reflects on the 4th quadrant from Q Source: Leave Right.Listen as he shares how transitions can be a massive gift for us and those we invite into them with us.Recorded in Tulsa OK on July 10, 2025.

In Episode 27 (special episode 5), Goal Post reflects on the 2nd and 3rd quadrants from Q Source: Live Right and Lead Right. Hear what he's learned through the leadership technique: VAPE, and how he sees F3 as a leadership incubator for men to practice leading and being led.Recorded in Tulsa OK on June 29, 2025.

A presentation at Dynamic Dads brought this High Impact Man into the gloom. In episode 26, hear why Jackhammer has stayed, what happens when you do burpees on a halfpipe, and how he planted the first T-town AO West of the river.Recorded June 16, 2025.

We are 4 weeks out from the first starfish of F3 Tulsa: taking place on Saturday July 12th at The Neiner.In this special edition episode, Goal Post reflects on his journey in F3 and how the Q Source leadership guide has challenged and accelerated his growth across all 4 quadrants:Get Right, Live Right, Lead Right, and Leave Right.Recorded June 15, 2025.

Recorded June 6, 2025.

While spelling might not be his strongest skill, this man can shake the weasels with the best of them. In episode 23, hear how Nanners found himself leading the newly formed Trove AO before his 6-month maniversary and why bringing the juice is so important.Recorded June 9, 2025.

Recorded June 1, 2025.

In our third special edition episode, Doogie, Roboto, and Goal Post discuss the concept of Starfishing and how it might impact the T-town region of F3 as it continuing to grow.Recorded May 22, 2025.

What do jackalopes, ESL, and asthma all have in common? The one and only Pepe! In episode 20 of Voices from the Gloom - hear how a longing for community got this HIM into the gloom (and why he's staying)!Recorded May 19, 2025

Band, burpees, and who’s gonna carry the boats? In episode 19, hear what Backpack has learned from planting The Goose, how to meet people where they are, and how he’s navigated the seasons and rhythms of his life in and outside of F3.Recorded May 12, 2025.

A 10+ year journey into discovering his masculine heart brought Tri to the right (or wrong) time and place to found the first F3 AO in Owasso.  Hear how his love of burpees and engineer brain have helped him establish and grow a small community of men (including his sons) who are accelerating together!Recorded May 9, 2025.

In episode 17 we cover our 2nd special edition topic: Shield Lock! Hear what Doogie, Roller, Snare, and Goal Post have learned about this vital component of the Concentrica.Recorded live on May 7, 2025 in Tulsa OK.

This small workout man might have been an easy EH but he's ready to lay down the gauntlet when it comes to bear crawls. In episode 16, hear Tunic recount how 12 years of gymnastics helped give him his F3 name, what he's learned about accountability through Shield Lock, and why he hates motivators so very much.Recorded May 5, 2025.

This man withstood a figurative SWAT team of EH’s before coming to his first beatdown.  But once he showed up, man is he all in.  From accelerating the AI-assisted HC game, to launching a new AO within 3 months of starting - this man brings his energy to every single post.Recorded May 2, 2025

EH'd by proximity and a complicated relationship with burpees.In episode 14, hear how Runner Up found F3, what he's learned through injuries, and how Biker Fox helped give him his F3 name.Recorded April 18, 2025.

This man doesn't just bear crawl, he gallops! Hear how Rafters found a healthy outlet for his competative nature (and so, so much more) in F3. Even a blown ACL couldn't keep this High Impact Man from accelerating the standard, both in himself and in all those around him.Recorded April 18, 2025.

Why a man who hates running completed a 5K at his 2nd beatdown; what F3 and working at Ramsey have in common; and why warm milk, cheese, and crackers might just go together. This episode with Snowball covers a lot of ground, don't miss the story of this High Impact Man!Recorded April 16, 2025.

This man has placed all the infinity stones (best friends) in his F3 gauntlet. Now that it's complete, hear how Roboto is focusing his energy on creating opportunities for fellowship & inviting men into the next thing.Recorded February 13, 2025.

A bloody first beatdown and a wife with strong EH'ing assists. In Episode 10 of Voices from the Gloom, Big Mac shares how he's seen growth in himself and the region since the early days of F3 Tulsa.Recorded February 12, 2025.

With over 120 years of combined life experience, Timber & Tatanka have more than earned their "double respects". In episode 9, hear what name Timber hoped to receive as an FNG, why Tatanka loves blockies, and what they both learned on their Golden Coupon birthday tour. Recorded February 5, 2025.

This man crushes his health challenges by choosing to do crazy hard things. In Episode 8, hear how Scrum has rediscovered the joy of brotherhood, brought his son into the circle, and is relentlessly EH'ing ALL the sad clowns. Recorded February 4, 2025.

In this Special Episode, we hear the origin story from Showalter, Billie Jean, and Spur. These men planted and grew F3 Ttown from an email and shared cup of coffee to a flourishing region serving hundreds of men across Oklahoma and beyond. Recorded February 3, 2025.

Even an IronPAX beatdown as an FNG couldn't keep Sweeper away. In episode 6, Sweeper shares how he found friendship in F3 and his vision to draw in and accelerate more sad clowns in the gloom. Recorded January 30, 2025.

From the very first F3 beatdown in Tulsa, he's seen many things change (and stay the same). In episode 5, Osteen shares what he's learned about leading well, and what a crazy experiment in $50 of coffee supplies can become. Recorded on January 28, 2025.

Functional strength, short sleeves, and the power of being grounded. In our fourth episode, Peaches shares why he drove 40 mins to attend his first workout, how he breaks through excuses when EH'ing, and why we need to keep giving it away. Recorded January 23, 2025.

In our third episode, Maddog shares how he found F3, his journey to 300 beatdowns in a year, and why 300 might be the new 200. We also deep dive on coupon curls and crabs walks, and what he's learned about leadership through F3. Recorded January 22, 2025.

In our second episode, TikTok shares his favorite exercises, obscure skills that have been unlocked by F3, and a memorable scar earned during a memorable beatdown. Recorded January 15, 2025.

This is the very first episode, where Flo takes us through his naming, motivations for pursuing fitness, and beavers. Recorded January 9, 2025.