Vulnerable Intentions

In this episode, we’re getting into the real talk about why some men get too comfortable in relationships. From taking their partner for granted to avoiding emotional growth, I’m breaking down the common reasons behind male complacency—and what it can mean for the relationship.If you’ve ever felt like your partner has stopped trying, this one’s for you.

In this episode, we dive into the feeling of being a little lost as we grow older. Life's path isn't always clear, and the uncertainty of what's next can be both daunting and exciting. Join me as we explore the challenges, the discoveries, and the beauty of still figuring it all out.

In this deeply personal episode of Vulnerable Intentions, we explore the often-unspoken truth: our parents won’t be here forever.Too many of us wait — for the right moment, for the perfect words — only to find that time doesn’t wait for us. I share reflections on what it means to truly love your parents while they’re still here: to forgive, to connect, to be present.If you’ve ever struggled to express how much they mean to you, or if you’re healing from the loss of a parent, this episode holds space for both the urgency and the grace of loving out loud.Let this be your reminder: don’t wait until it’s too late. Love them now.

No, it's not too late for a recap of 2024. So here's my rewind of 2024 of the trials and truimps.

taking a moment to pause. see you again before before the year end.

are you one of those girls that dreamed of getting married? well it was never on any list for. but now that has changed.

It's a scary because you never know how someone will react when you share that I cannot have kids. I think it's something to be upfront about.

When you're going through a dark period in your life it feels like an eternity. Because you feel so broken.

Just because it happened in your family doesn't mean you have continue the unhealthy pattern. You can choose differently.

Birthdays should be celebrated. That's just my opinion.

Sometimes the life we envision for ourselves never manifest itself. And that cause doubt, anxiety and stress.

Non-negotiables are the things you just won't compromise on. No matter what.

Life will always throw you unexpected situations. But it's how we handle those situations that help to get us further in life.

People often don't change because someone tells them to. We often change when our own unhealthy behaviors has become intolerable.

If your partner thinks that you spending time alone is a threat to the relationship. Then something is wrong in that relationship.

Have you ever felt like abandoning someone because you feared being abandoned? That's how I felt with most of my intimate relationships.

This is clearly a violation of privacy to go into your partner's phone. Or other belongings. It's way better to ask than to violate your partner's trust.

We are talking relationship, self-love, life experiences and so much more on this season of Vulnerable intentions!

Final episode for 2023 season 2.

I have been having the same recurring dreams for years now. At this point I'm tired and I want to face my fears.

You are not what you do. So, can you still answer the question who are you?

It was a hard year. It was heartbreaking. It was the year I had to believe that God is going to get me through it.

Things have happened it in the past that I need healing from. Sometimes it's my inner child that running the show.

Say these affirmations with me.

Journalling is one of the healthiest I have ever picked up. From your journal you will see your growth.

The one thing we love to complain about is where we are in life and what we dont want. No wonder the universe keep sending us those things.

I was naive about life. I think self-love and how to handle life challenges are the real topics to be taught in school.

Checking in on you.

It feel like I am keeping a secret that is going to make me less of a woman. Because I cannot have children.

Sometimes you forget what got you through your difficulties. We forget the people that was there in the trenches with us.

The fear of moving out and leaving my mother. Played a big part on me staying at home until now.

You've heard that your thoughts create your reality all over the internet. And that's because it always have and will for better or worse. It depends on your thoughts.

When you choose not to listen to yourself. Then you will have to go through the pain to learn the lesson.

What did you enjoy doing the most as a child? Think back you may find your answer there.

How do you feel when you're asked your age? Do you cringe? Or do say it with delight?

For as long as know myself I have care way too much about what people will say about me. That kind of fear will stifle you.

Take the time and place your focus inward. It will change the way you see yourself.

If you have had to do an hysterectomy then you know it's an emotional rollercoaster. Especially if you wanted a child and didn't get the chance to have one.

One of the best journey you can embark on, is a journey of self-love.

Repeat these affirmations with me.

Building a home is a new level of challenge that I have never experience. If you have ever tried to build a home you know it's not an easy journey.

Our challenges that we face may seem as if we won't get through it this time. But the truth is we have gone through heavy stuff before. And have come out on the other side.

Allow people to be who they are.

This is my letter you who feels as if you don't have the capacity to keep going.

When things are not the way we want them we wish and hope they were different.

This was one of the most heartbreaking moment of my life.

Removing fibroids, getting laid off, frustrations with building a house and now currently unemployed. That's my life right now!

I thought I was somehow responsible for the happiness of others until I learnt otherwise.

You maybe feeling like a failure if you haven't met society's standards. But this is your life. Set your own standards.

So many of struggle on this journey of self-love. You may not know where to start. Listen for these simple tips to help you get started.