Wake The F Up!

This is the premiere episode of the Dad First series. In this episode, I sit down with Roberto “Rob” Requena for a conversation on what it looks like to co-parent with integrity for the greater good.Rob was born in Monterrey, Mexico and raised in a small East Texas town called Kilgore. He started working at 11 years old, joined the military right out of high school, studied criminal justice, and went on to serve in law enforcement.But what matters most to him is simple: being present for his son and raising him to be a good man by becoming the best man he can be. Rob speaks on fatherhood, leadership, and character — the kind of co-parenting we don’t hear enough about: steady, accountable, and rooted in what’s right.Follow Rob on Instagram: @robertovrmAnd yes — Part 2 is coming, so stay tuned.For bookings, questions, or to connect with me: [email protected] me on all platforms: @NyattaMaryWoods (X, Instagram, Facebook, TikTok)Need prayer, sessions, or want to tap into the Stan Store?stan.store/blessedfoodslaBless you. One love.— Nyatta Mary

In this episode, I’m joined by Shannon Bobo , a married mother of one living in Los Angeles. We talk about what it really means to mom differently when life is life-ing.Shannon shares how raising her four year old daughter, has been directly shaped by a very real and stressful situation she’s navigating with landlords. Instead of hiding the hard stuff, Shannon has learned how to stay present, become more transparent, and build emotional tools with her daughter in real time…without dumping adult weight on a child.This conversation is honest, wise, and a little radical (in the best way) because Shannon is intentional about giving Melanie the tools she needs for life, keeping her safe, and raising her with a community minded, purpose driven vision.Follow Shannon:Instagram: @momdifferentlyFacebook / Instagram / TikTok: @shannonboboHosted by: Nyatta Mary Woods — Purpose Trainer & Alignment CoachFollow me on Facebook, X, Instagram, and TikTok: @NyattaMaryWoodsFor training, Armor of God workshops, relationship coaching, and prayer intensives:Email: [email protected] / learn more: stan.store/BlessFoodsLA#NyattaMaryWoods #BlessedFoodsLA #WakeTheFUp #ArmorOfGod #FruitFirst#MomDifferently #ShannonBobo #MomLife #MotherhoodUnfiltered #GentleParenting #ConsciousParenting #IntentionalParenting#Boundaries #Forgiveness #ChoosingPeace #HealingInRealTime #GenerationalHealing#SingleMomSupport #MarriedMomLife #LAContentCreator #CommunityMatters #PurposeDriven#FaithAndMotherhood #KingdomMindset #RealTalk

This episode takes you back to the exact moment—outside a courthouse—when God handed me an assignment I didn’t see coming but was built for. Three girls. One unexpected meeting. Zero preparation. And a divine whisper that felt like Exodus 3:10 in real time:“Go. I am sending you.”Nothing about that day was ideal or planned. But when you’re living awake, vulnerable, and fully surrendered, you see what other people walk right past. You recognize destiny even when it shows up disguised as chaos.In this episode, I break down:​ How God prepares warriors through process, not perfection​ Why accountability softens the harvest from old decisions​ How children reveal the truth about our character, compassion, and calling​ Why being intimate with yourself is the only doorway to being intimate with God​ Why there is never “nothing going on”—only things we’re not paying attention toThis is the moment where destiny introduced me to my daughters. obedience, and identity.About seeing through the eyes of a warrior—alert, surrendered, and ready when destiny walks into the room.When life placed those girls in front of me, I didn’t just meet them…I met the next chapter of myself.For more of my work, my recipes, my teaching, and my full prophetic ecosystem:BlessedFoodsLA.comFollow my daily life, revelation, and real-time truth-telling:Instagram: @NyattaMaryWoodsTikTok: @NyattaMaryWoodsFacebook: @NyattaMaryWoodsX: @NyattaMaryWoodsTo book Armor of God Coaching or any 1:1 sessions, visit:stan.store/BlessedFoodsLA#NyattaMaryWoods #WakeTheFUpPodcast #FruitFirst #BlessedFoodsLA #ArmorOfGod #DestinySteps #DivineAssignment #WarriorMotherhood #SpiritualLineage #PurposeOnArrival #ToGodBeTheGlory #SundaySeries #CallingConfirmed #TheGrandstand 

Motherhood will test everything you say you believe about love.In this episode of WAKE THE F UP presents: Mom First, I sit down with my longtime friend Carly Sunae—a woman with range and receipts. Carly and I have been friends since 2010—15 years of life, growth, and real conversations—so this isn’t a surface interview, it’s two women who actually know each other telling the truth.For over 20 years, Carly lived in the health and fitness world as a trainer and founder of her own fitness company. She’s an artist at heart with experience in acting and singing, and now she’s stepped into the marketing space, bringing all that depth, discipline, and creativity with her.Carly is a single mom who actually likes being a single parent because of the clarity and authority it gives her. She doesn’t need a man to save her—but she does desire a real companion: someone she can bond with who will stand beside her and truly witness her daughter’s growth and success with her. @carly.fitvibes— real mom talk, real life, zero fluff.We get real about:​ The difference between parenting alone and parenting in partnership​ The hidden weight of being “the default parent”​ Why motherhood is the one thing that will test and reveal unconditional love in the toughest era of your life​ How knowing who you are changes the way you raise your kids​ What it looks like when two women who actually know themselves compare notes—married with four kids vs. single mom with oneIf you’re a mom who feels stretched, unseen, or low-key resentful—but still deeply in love with your kids—this conversation will help you get honest, get aligned, and remember you’re more than just the role you play.⸻CONNECT WITH MEInstagram: @NyattaMaryWoodsTikTok: @NyattaMaryWoodsFacebook: @NyattaMaryWoodsX (Twitter): @NyattaMaryWoodsEmail: [email protected]⸻READY TO GO DEEPER?Train with me in the Armor of God Workshop and start cutting your spiritual attacks by 75% just by being alert.👉🏾 Sign up at: stan.store/BlessedFoodsLA

Sunday Series: Work Your Sh*t — If It’s Not God-Sent, It’s God-UsedIn this Sunday Series drop from Wake the F Up, Mary gets raw and real about what it means to partner with God to work your sh*t.Nothing that enters your life is wasted — even the chaos, even the mistakes. If it’s not God-sent, it’s God-used. From roller-coaster seasons to spiritual car-washes, Nyatta Mary breaks down how alignment, focus, and accountability keep you from manifesting mingled fruit. Christ already made you spotless, but staying that way means partnering with Him daily to wash off the week’s dust.🔥 Theme: Refinement · Partnership · Alignment💡 Takeaway: You’re not being punished — you’re being perfected.🛍 Join the movement & grab your spot: stan.store/BlessedFoodsLA📱 Connect with Nyatta Mary:​Instagram → @nyattamarywoods​Facebook → @nyattamarywoods​X (Twitter) → @nyattamarywoods#WakeTheFUp #SundaySeries #NyattaMaryWoods #BlessedFoodsLA #ArmorOfGod #FruitFirst #FaithAndFire

A prophetic roast for the culture of coddling.From the garage to glory — Nyatta Mary Woods pulls no punches in this one.“Bad Moms” is not for the faint of heart. It’s for every woman who’s ever needed to lock herself in the car just to breathe — and then remembered who she was.In this episode, Nyatta calls time on weak cycles, emotional excuses, and performative motherhood. It’s truth, training, and therapy all wrapped in one mic drop.Because you can’t heal what you won’t call out — and bad moms need love too.Work with Nyatta🛡 Armor of God Coaching / The Standard – identity, boundaries, peace, powerJoin here: stan.store/BlessedFoodsLAContact📧 [email protected]: @nyattamarywoodsTikTok: @nyattamarywoodsFacebook: Nyatta Mary WoodsYouTube: Wake The F UpX (Twitter): @nyattamarywoods

This episode is a Kairos moment.I hit record from the garage after sending the kids to their rooms for 90 minutes of reading — not the usual 60 — because I needed the space to speak this clearly and unapologetically.I’m talking about how Scott and I met, how we were, how we went separate ways, and how God brought it full circle. I’m not unpacking the details — those will come later. This one is about context. About how divine timing will interrupt your comfort, confront your choices, and challenge your readiness.I talk about motherhood, the weight of awareness, and how most women don’t even realize they’re standing in a crossroads moment until it’s already passed.And I say it plain: this episode isn’t chaos. It’s Kairos.If you don’t know what that means, look it up.🎧 Tune in for 14 minutes and 40 seconds of clarity, courage, and calling.Then, when you’re ready to armor up for your own Kairos, book your 60-minute Armor of God Session 👉 stan.store/BlessedFoodsLA#WakeTheFUpPodcast #MomFirstSeries #NyattaMaryWoods #BlessedFoodsLA #FaithAndFire #KairosVsChaos #ArmorOfGod #FruitFirst #DivineTiming #MomsOnAMissionBooking & inquiries:​ Email: [email protected]​ Instagram: @NyattaMaryWoods​ Facebook: Nyatta Mary Woods ​ X: @NyattaMaryWoods​ Website: https://blessedfoodsla.comRiver Rise is a purpose-driven healing space founded by Leilani Yizar-Reid — a grieving mother, certified fertility & bereavement advocate, wellness coach and art-therapy student. Through River Rise, Leilani guides individuals and families in the journey toward wholeness by offering holistic tools for emotional, spiritual and physical wellness. With a focus on authenticity, transparency and transformation, this is more than “recovering.” It’s birthing your truth, stepping into your purpose and rising above what’s kept you silent. Visit riverrise.org to explore their offerings, join the movement, and let your healing become your strength.

In this raw and real opener to The Mom First series, Nyatta Mary Woods steps into her garage — the only quiet space in the house — to talk peace, pressure, and purpose.This isn’t that picture-perfect peace — it’s the kind you fight for between motherhood, marriage, and ministry.From the hood to holiness, Nyatta breaks down what happens when motherhood flips a divine switch — when you go from manual to automatic. You didn’t sign up to be the Power Ranger, but God gave you the armor anyway. 💪If you’re a mom trying to find your rhythm again — needing to remember your strength, your calling, your armor — this one’s for you.✨ Book your Armor of God session today and start rebuilding your peace from the inside out:👉stan.store/BlessedFoodsLA

In this episode, I get real about Candace Owens. Everybody hears her talk, but where’s the testimony? How did she go from A to B? Because without transparency, without repentance, without real transformation, you can’t lead people — you can only stir up noise. I’m not here to dismiss her receipts; I’m here to ask the deeper question: where is the fruit?The Bible says it plain:“For where envying and strife is, there is confusion and every evil work.” — James 3:16This isn’t about tearing down — it’s about holding accountable. It’s about calling out what’s missing, because truth without context is just BS.Music: 🎶 Phaser SharkFollow me:📲 Instagram: @nyattamarywoods📲 Facebook: @nyattamarywoods

Welcome to the debut episode of The Production Intensive Project presents Wake The F Up. In this audio-only launch, Nyatta Mary Woods cuts through the noise and says what most won't — not to stir the pot, but to reclaim what's been hijacked.No performance. No sugarcoating. Just raw faith, real talk, and the reason why just being "Christian" isn't enough.