Washed and Waved

Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 5! Join them as they discuss:03:00 Older than the temperature06:19 Rolling ankles doing ""karaoke"" ??10:00 Research papers, annuals, core, legs & back15:30 Bobby Brown your Whitney Houston19:09 Using Ai!? No more homework29:30 Texting Kelly Rowland from a TI-83 Plus31:00 What we're watching34:34 What in the NFL40:20 Hoop Dreams & burnout51:00 Luv3's Track Season Kicks Off58:00 Athletic feats staggered by region?1:03:00 300s start the Pro Track season?1:18:00 Sydney McLaughlin-Levrone is paid PAID1:27:00 Taking crack for the Enhanced Games?1:31:00 Kai Cenat leaves streaming for fashion1:38:30 SherRONE Moore aims for less1:42:00 Ain't no more Tendern¡sm1:47:42 Druski's Mega Church skitYouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 4! Join them as they discuss:01:30 Fits and quarter zips06:50 Why we were on hiatus09:30 Sports betting and snitching14:05 UNT and PVAMU Homecoming24:15 Training non-track athletes for 48hrs28:24 Matcha from the hippos butt33:40 Quitting in this economy38:15 Whoopins on your birthday 39:40 Oversharing Curry51:29 Pat Bev & White Chocolate clout chase Thee Stallion1:02:20 Ja Morant, can't get right?1:09:35 Track Recaps, Tokyo Worlds1:21:00 Melissa Jefferson-Wooden Snubbed!!1:33:45 The Enhanced Games & Battle Track1:41:30 Terence ""Bud"" Crawford vs. Canelo1:44:50 Taylor Townsend Morant'ed.1:50:30 LOST HIGH QUALITY AUDIO, SORRY!!1:51:00 Salute to the spectrum1:58:40 Beating up a group of kids in self defense?2:13:15 Thanksgivng foodYouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

LATE BUT HERE!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 3! Join them as they discuss:00:00 Personal updates, sickness ravaging the pod!?03:25 Fit Check04:55 Lt. Dan's HS football journey + sht talking12:40 Cedar Hill's Kaidon Salter at Colorado15:40 Shilo out & Shedeur sidelined23:40 Cowboys Football Fandom30:00 Luv3's Track beefs45:20 Collegiate Track vs Pros 55:58 Traning, Redlining & Recovery1:07:29 Zurich Diamond League Recap 1:11:30 1500m is EXCITING?1:12:50 Tokyo World's Preview & Predictions1:25:25 Grand Slam Track Update1:36:26 Talking Tennis & Taylor Townsend1:41:49 Raja Jackson Crashed TF Out1:50:00 Women with Eye Patches?1:54:36 Kawhi Leonard's Clippers Side Cut1:58:22 Cracker Barrel CrashoutYouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

CONSISTENCY!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 2! Join them as they discuss:00:00 Feelings on Episode 102:35 Host Fit Check!08:41 Personal updates. First week of school16:30 Paige "Buckets" drops 44 in the WNBA20:05 Track Spice: Melissa Jefferson-Wooden dominance41:30 Collegiate & grade-school track beefs45:30 Does Femke have ANY chance vs Syd? 49:40 Cooked gender roles: Cardi B, Halle B, don’t cook or clean?59:29 Music Talk: Clipse, Protect1:06:00 Off-beat/Mumble rap history1:15:58 Do Wavlings care about lyrics? 1:16:50 Oldman Rone’s lyric breakdown of Protect1:26:19 Kendrick & Drake, rap beefs1:34:23 How Luv3 chooses music for his fits & content1:37:02 Dandadan, Kaiju No. 8, Parasyte, Fantastic 4, Alien EarthYouTube, Apple, Spotify, Instagram, TikTok, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved

In this inaugural Washed and Waved episode, brothers Luv3 and Rone 'N' Effect introduce the show and chop it up on a variety of topics!0:00 How Washed and Waved Came to Be6:45 Host Fit check!13:15 "Runners" Goth Sport Shoes18:00 Dirty Diapers & Lost Wedding Rings33:05 Content Game, Collegiate Track Eligibility41:39 Shedeur Sanders' NFL Debut52:00 WNBA, Paige vs Caitlin, the Shrek Shrek 90001:11:25 Sha'Carri WYLIN1:29:25 Noah vs Kishane1:38:15 "The Push" (Noah vs Kenny)1:43:00 Michael Johnson & Grand Slam Track2:02:00 iShowSpeed vs Luv32:02:44 Luv3 Training Updates2:02:55 W&W hives & member names?YouTube, Instagram, TikTok, Apple, Spotify, Patreon, SoundCloud, Threads, Reddit: @WashedAndWaved