We DOn't Talk About That.

In this episode, we speak with Louise H. Short, founder of the Financial IQ Coalition, about the ways in which our financial health affects our mental health. Whether you feel overwhelmed by bills, or simply want a healthier mindset about money, this conversation will leave you with practical steps to begin repairing your relationship with money, and leave you informed, empowered and ready to take the first step toward financial confidence.Financial IQ Coalitionhttps://www.louiseshort.com/Tulsa Financial Empowerment Centerhttps://www.tulsaresponds.org/fec

In this episode, we’re exploring the mental health struggles faced by faith leaders. The people who comfort us in our darkest moments often carry their own burdens in silence. Behind every sermon, prayer, and act of service is a person—one who might be suffering more than anyone knows. Join is as Sister Christine Ereiser of the Congregation of Benedictine Sisters of the Sacred Hearts reminds us that faith and vulnerability can coexist—and that healing begins with breaking the silence.

Infidelity and its impact on mental health—ranging from trauma and broken trust to life transitions—are real challenges that many families face but seldom talk about. Join us for a candid conversation with couples' relationship expert Dr. Cheri Timko as she unpacks the complexities of repairing damaged relationships, offers guidance for the healing journey, and reminds us that there's no one-size-fits-all solution.Dr. Cheri Timko's Bio: As a Couples Sex Therapist and Relationship Coach with 25 years of experience, Dr. Cheri Timko is a trusted guide empowering couples to navigate the complexities of love. With a focus on practical solutions, she draws upon extensive training, including certifications in Gottman Couples Therapy, Neurodiverse Couples Therapy, and Sex Therapy, to equip partners to bridge differences and build relationships that truly work. Cheri shares valuable insights through blogs, workbooks, and courses to help couples deepen their connection.Follow or connect with Dr. Timko here:Synergy Coaching, LLCwww.cheritimko.comCouples Counseling Centerwww.couplescounselingcenter.online

Infidelity and its impact on mental health—ranging from trauma and broken trust to life transitions—are real challenges that many families face but seldom talk about. Join us for a candid conversation with couples' relationship expert Dr. Cheri Timko as she unpacks the complexities of repairing damaged relationships, offers guidance for the healing journey, and reminds us that there's no one-size-fits-all solution.Dr. Cheri Timko's Bio: As a Couples Sex Therapist and Relationship Coach with 25 years of experience, Dr. Cheri Timko is a trusted guide empowering couples to navigate the complexities of love. With a focus on practical solutions, she draws upon extensive training, including certifications in Gottman Couples Therapy, Neurodiverse Couples Therapy, and Sex Therapy, to equip partners to bridge differences and build relationships that truly work. Cheri shares valuable insights through blogs, workbooks, and courses to help couples deepen their connection.Follow or connect with Dr. Timko here:Synergy Coaching, LLCwww.cheritimko.comCouples Counseling Centerwww.couplescounselingcenter.online

In this episode of “We Don’t Talk About That,” we explore the progress being made at the critical intersection of mental health and policing, speaking with an expert on both - Officer Demita Kinard, of Tulsa PD. From police departments trying new approaches, mental health professionals teaming up with first responders, and community leaders building alternative strategies from the ground up, it’s no longer about what’s broken—it’s about what’s being rebuilt. Join us as we explore how compassion, collaboration, and real conversations are helping to reshape the way we respond to mental health crises—for everyone involved.

In this episode, Tulsa Oklahoma’s Mayor, Monroe Nichols, speaks on the bond between effective leadership and thoughtful mental health care and shares his personal experiences with trauma, self-doubt and what it takes to move beyond.

In today’s special episode, GRAND Mental Health’s new CEO, Josh Cantwell, takes center stage for an up-close and personal conversation, touching on his background, personal motivation, and his vision/plans for moving GRAND forward. Learn more from a leading force in the mental healthcare industry, and a champion for those in need.

In this episode, GRAND Mental Health's Chief Clinical Officer of Crisis Services, Nic Allgood shares some of the signs we can look for in others who may be experiencing mental health challenges during the winter holidays, as well as ways we can take care of ourselves during this time of year. Jessica and Nic discuss how to spot signs of suicidal thoughts in others, how to "check in without digging in," and how to respect and create healthy boundaries.