PODCAST · health
We Run Zambia
by RacePro Media
WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you need to stay motivated and informed on your fitness journey. The We Run Zambia podcast is a production of RacePro Media, it is directed, produced and produced by Ryan Ellis and Nora Richards. Sound Design and editing by Nora Richards. Hosted by Ryan Ellis. Created in Lusaka, Zambia.
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How To Hack Your Lactate Threshold
Episode 1 of We Run Zambia! This week, we'll be talking about: Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner. Run Lab: How you can use your lactate threshold to train more effectively. Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024. Reason to Run: How running affects your health, according to science.
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We Run Zambia Preview
This is a short preview of We Run Zambia. WRZ is a weekly podcast/radio show featuring interviews and stories from Zambia's running scene, nutrition and sports science, and running motivation segments.
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ABOUT THIS SHOW
WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you need to stay motivated and informed on your fitness journey. The We Run Zambia podcast is a production of RacePro Media, it is directed, produced and produced by Ryan Ellis and Nora Richards. Sound Design and editing by Nora Richards. Hosted by Ryan Ellis. Created in Lusaka, Zambia.
HOSTED BY
RacePro Media
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Frequently Asked Questions
How many episodes does We Run Zambia have?
We Run Zambia currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is We Run Zambia about?
WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you need to stay motivated and informed on your fitness journey. The We Run Zambia podcast is a...
How often does We Run Zambia release new episodes?
We Run Zambia has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to We Run Zambia?
You can listen to We Run Zambia on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts We Run Zambia?
We Run Zambia is created and hosted by RacePro Media.
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