PODCAST · education
We Used To Sleep In
by Nicolette and Colby
We Used To Sleep In is a candid podcast where we (a married couple) share real talk about relationships and raising kids to conversations on health, wellness, and spirituality, we explore what it means to grow as individuals and as partners. With unfiltered honesty and plenty of laughs, this is a space to connect, reflect, and feel a little less alone in it all, and leaving feeling a little bit better than when you got here. No topic too uncomfy, only here to offer connection and a reminder that no one really has it figured out.
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SLOMW: Orange Cringey
Body Glow: https://bit.ly/4tHXXCvHair perfume: https://bit.ly/4ubC6mEVitamin C(code NICOLETTE): https://shop.prosera.co/products/dose-of-glow
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Your Non-Hormonal Birth Control Guide!
The non-hormonal side of birth control. What to question, what to learn, and the options people don’t always hear about.This isn’t a lecture. It’s just a real, honest conversation about something that affects a lot of people, and things you’ll wish you would’ve known sooner.
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Peptide ER Scare!?
What if the opportunities you’re waiting for… are actually waiting for a different version of you?In this episode, we dive into the idea that life doesn’t just hand you the “right doors”—you grow into the person who’s ready to walk through them. We talk about becoming instead of chasing, the uncomfortable in-between phases, and why things might not be working yet (even when you’re doing “everything right”).
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The “Say Yes” Secret to Feeling Alive
You’re doing everything right—being responsible, staying disciplined, playing it safe. But when was the last time you actually felt excited about your life?In this episode, we’re talking about the hidden downside of always making the “smart” choice and why it might be keeping you stuck. We dive into what happens when you start saying yes to the things that light you up—even if they feel a little risky, inconvenient, or imperfect.This is your reminder that life isn’t just about getting it right… it’s about actually livingSelf Tan:https://www.romiie.com.au/products/romiie-tanSparrow Candles(Golden)https://www.instagram.com/sparrowcandleco_?igsh=MWpkaGNsZ2gxYzRieQ==https://sparrowcandles.com
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Your Healthiest Body in 90 Days—Starting With Your Cycle
Struggling with irregular cycles or hormonal chaos? In this episode, we break down how to regulate your menstrual cycle and set your body up for peak health—all in just 90 days. From functional medicine tips to seed cycling, chasteberry, and more, we cover practical strategies to balance hormones, boost energy, and feel like your healthiest self. Whether you’re tired of unpredictable periods or just want a roadmap to hormone harmony, this episode is your ultimate guide to reclaiming your cycle—and your body
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The Secret We Kept… About the Secret Lives
This week we’re spilling a secret we’ve been sitting on about The Secret Lives of Mormon Wives — We also get into a few products we’re currently obsessed with and can’t stop using (you know we love a good find). And to wrap it up, we share a Substack piece that really got us thinking about how to make ordinary days feel a lot more meaningful — and why creating an extraordinary life might be simpler than we think.A little tea, a little life talk, and some of our current favorites all in one episodeSubstack https://yearlyblues.substack.com/p/everything-is-a-win-when-the-goal?utm_campaign=post&utm_medium=web&triedRedirect=true
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How to Ruin Your Relationships (without even trying)
This episode is a real one.We open up about Colby’s experience growing up without his dad. The confusion, the hurt, and how that has quietly shaped the way he sees himself, his relationships, and the world around him. It is an honest conversation about the kind of stuff you don’t always realize you are carrying until you’re older.We also talk about something that has been big for us lately, setting boundaries. What that actually looked like in real life, how hard it was, and how it has helped us take some of that power back for ourselves and for our family moving forward.Of course, it’s not all heavy we balance it out with some fun catch up and a few spicy, lighthearted conversations around sex, connection, and keeping things alive in marriage.It is honest, a little messy, and very real
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thin hair, postpartum hair, ugly hair- let’s fix it
We’re talking all about postpartum hair loss, thinning hair, and the frustrating phase where your hair just feels… off. Why does it happen months after having a baby? Is it really just hormones? And is there actually anything you can do about it?In this episode we dive into the things most people don’t talk about when it comes to hair loss after pregnancy — from nutrient depletion and mineral loss to what your body might actually be trying to tell you.We also share what we’ve been learning about how to support hair regrowth naturally, what might make shedding worse, and the simple things that could help your hair (and body) recover after having a baby.If you’re dealing with postpartum shedding, dull hair, thinning hair, or just feel like your hair hasn’t been the same since having kids, this conversation will make you feel a lot less aloneMalibu packets: https://bit.ly/3PvoX8PEnjoy shampoo & cond: https://bit.ly/47p1I6wScalp brush: https://bit.ly/40lFrTt
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Quit your job for year
When Colby lost his job, we thought it was the beginning of one of the hardest seasons of our lives. For a full year, we lived in uncertainty — financially, emotionally, and personally. There were moments of fear, pride being stripped, hard conversations, and a lot of unknowns.But what we didn’t expect?It would become one of the greatest gifts our family has ever received.In this episode, we talk about what really happens when the “provider” role gets shaken, how unemployment affected our marriage, the identity shift that came with it, and how slowing down changed our perspective on work, money, and what actually matters.If you’ve ever faced a layoff, financial stress, or a season that felt like everything was falling apart — this one’s for you.Sometimes what feels like a loss… is actually a rescue.
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I was more afraid of disappointing them than losing myself
In this episode, we’re talking about the quiet pressure to be who everyone expects — and what it actually costs you. From the fear of disappointing people to the habit of living for approval, we unpack what it looks like to finally start choosing yourself.We also get into gatekeeping (why we do it and why it’s weird), the importance of reaching out and building real connection, and of course — our current favorite things.Honest. A little uncomfortable. And probably something you needed to hear.Workout program: https://www.instagram.com/aubrieedgington?igsh=ejVsdjlkYXFpajZ6Jeans: https://bit.ly/4s9rHqFAmino acids: https://bit.ly/4s9rHqFLip liner: https://bit.ly/3MHq7xe
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stained sheets, believing in miracles and healing your gut
In this episode, we break down what actually moves the needle when it comes to gut healing. If you’ve tried “everything” and still don’t feel like yourself, this conversation might connect the dots.Hair Courses: https://payhip.com/FrattoCuttingCoursesSteam mop: https://bit.ly/4cztalsScalp tool: https://bit.ly/4rYNMYRNAC: https://bit.ly/3OzsMJLQuercetin: https://bit.ly/4qDYNh1L glutamine: https://bit.ly/4tIGDxkVitamin c: https://bit.ly/4shz1kfSun fiber: https://bit.ly/4rRNKSrDigestive enzyme: https://bit.ly/4rrR6fl
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check your circle - it might be sabotaging you
You become the average of what—and who—you surround yourself with. In this episode, we talk about why auditing your circle can change everything, from your marriage to your health, and even your dog’s wellbeing.We share honest reflections on being more intentional in our relationship, the changes we’ve made to improve our dog’s health, and how taking control of your environment is one of the fastest ways to change your life.If you’ve been feeling stuck or ready for more, this episode will make you look at your circle differently.Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kDog Podcasts:https://open.spotify.com/episode/17GjYhxm7yoj8INuFPO3ZO?si=XR2dW6lcTY-OxURARmvXsQhttps://open.spotify.com/episode/29dDzGtZZQmOkTMvleGmAD?si=Zua0a7d-TyuXkWx2HZUWXAIron Paws: https://bit.ly/3MCXalTPet Detox: https://shop.app/p/8169832186030?variantId=44507415543982&utm_source=shop_app&utm_medium=shop_app_share&utm_campaign=share_product&link_alias=JgT09HXPM3Ei4tZeolite detox for pets: https://bit.ly/4aadlQDDishwasher cleaner: https://bit.ly/4s3FK15
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I could have divorced you…
Finishing up our q&a!Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kVitamin C Serum(code NICOLETTE22)https://shop.prosera.co/products/dose-of-glow?fbclid=PAQ0xDSwMkq9NleHRuA2FlbQIxMQABp7TuaaH8T4scValAJoUzDkhr5usvXkwqixVR7mQVaAUJLGXUNTR4iWyhttps://www.instagram.com/prosera?igsh=MTB5bHZ1bmdjODMxbw==Pharmacist IGhttps://www.instagram.com/philsmypharmacist?igsh=MXJvbTkwbHU2bmt6OQ==Leggingshttps://bit.ly/4qjis62https://bit.ly/4rgnb9Xhttps://bit.ly/4tfOH8HProbiotic https://bit.ly/3Mlfb8cNeurobrocchttps://neurobrocc.comKids multivitamin https://ellaola.comKids books https://a.co/d/08i2QtrY
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q&a…and someone famous hates us lmao!!
We planned a q&a but ended up talking about a bad review from a very well-known podcast. Any publicity is good publicity… right?Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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spilling the tea on beauty & wellness hacks
Brow lamination kit: https://bit.ly/49Nvwu1Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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we’re taking barbie drugs.. and weightloss injections
Hot Jammie’s: Athîral Women's Casual Minimalist Letter Print Tank Top And Shorts 2 Pieces SetI discovered amazing products on SHEIN.com, come check them out!https://api-shein.shein.com/h5/sharejump/appjump?link=lbi4ejUSYR4_8&localcountry=US&url_from=GM74002775303Musera Sport Thick Waistband Lounge Pants Vacation Airport, Casual Active, Padel, Tennis, Pickleball Fall, Autumn, Winter, Christmas Christmas EveningI discovered amazing products on SHEIN.com, come check them out!https://api-shein.shein.com/h5/sharejump/appjump?link=lbi4IDu32sN_8&localcountry=US&url_from=GM74002775303Dog Podcasts:https://open.spotify.com/episode/17GjYhxm7yoj8INuFPO3ZO?si=XR2dW6lcTY-OxURARmvXsQhttps://open.spotify.com/episode/29dDzGtZZQmOkTMvleGmAD?si=Zua0a7d-TyuXkWx2HZUWXA
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a puppy and trying for… a baby?
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kVibration plate: https://bit.ly/4suYk2UBraided Taco: https://www.thecountrycook.net/fiesta-taco-braid/#recipeBible study: https://bit.ly/49luViVHomeschool: https://bit.ly/49aG4nX
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Dog Mediums, Candy Cane Blackmail & Bathroom Betrayals!
Orgasms:https://vmtherapy.com/wp-content/uploads/2025/10/Why_Youre_Not_Orgasming_During_Sex-Special.pdf?mcp_token=eyJwaWQiOjU2NDE1Nywic2lkIjo3MDk1MTI1NDYsImF4IjoiZTExNGM1ZWFkM2I5MWU5YjQ5ZTVkYjM2Mzc3MzIwNmEiLCJ0cyI6MTc2NDA4Mzc3MSwiZXhwIjoxNzY2NTAyOTcxfQ.vYv9bqccXSzphkCe7b5wS2BoK-HYZ3KQXYG0wjvHIcMDishwasher detergent:https://bit.ly/3MpsfJaSun Bum Detangler:https://bit.ly/43S5VOBDog Medium:https://www.instagram.com/nancymelloofficial?igsh=MWR4b3lnZG51dXJjaQ==Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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Grief, Goodbyes, & The Little Things Getting Us Through
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kBurro Bag Code FRATTO15https://www.instagram.com/burrobag?igsh=MWRrMWJ2YnlxeWlueA==Perfume: https://bit.ly/4oNPStn
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Sex Secrets You Wished You Learned Sooner
Gut health podcasts https://open.spotify.com/episode/68hgVX8RitJ7jISggJy3S1?si=wqCJPywMTpKOhoO9zetQTwhttps://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344?i=1000692996932Book: Healthy Kids, Happy KidsCell Salts for RSV/CROUP/BRONCHITIS:-Tuberculinum Bov-Spongia TostaBurro Bag Code FRATTO15https://www.instagram.com/burrobag?igsh=MWRrMWJ2YnlxeWlueA== Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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40
Vaginas, Fertility & The Power Of Your Words
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kTiny health $40 off code: REF-NICOLE9463Lip mask: https://bit.ly/49wFP7e
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39
Ghosts, Death & The Divine!
Happy Halloween👻Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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38
Addiction, Sex Acts With Strangers, Déjà Vu- Just Another Wednesday!
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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37
Redefining Holiday Magic
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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Our Favorite Things, and Why Taylor Swift Isn’t One!
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kMadeline moves: https://www.instagram.com/madeline_moves?igsh=aWlzbnNuOHc0eWlmBasil Seeds: https://bit.ly/4odqiNVMagnesium Tallow: https://l.instagram.com/?u=https%3A%2F%2Fbbtallowbygg.com%2Fgrounded-whipped-tallow%2F&e=AT3VenX9Td_glLd8SHNbpJepZF6bSAUWPYlmVsHMYxe2uLaGNVlZV884fsW-f-2-uD99Cf5ajupsFsqKGNhLT1q3_8t9l39aYMePYFb5H3erEl3R8k5Tfsvb8jCQZWV3xziWy15hFe-aVitamin c: https://bit.ly/47fwIpSFlare legging: https://bit.ly/3KDuckANight t shirt: https://bit.ly/46YN8BWTube top: https://bit.ly/4h1GY8G
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35
You Asked, We Overshared!
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kElla Ola: https://ellaola.com/products/toddlers-multivitamin?variant=44959598805237Neurobrocc: https://neurobrocc.comJoySpring: https://bit.ly/46rq7bEAdult sulforaphane: https://bit.ly/3VCYWEC
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34
Nature's Ozempic, Fake Tan Extremist & a Sleep Hack That Works
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kBible books: https://bit.ly/48y4E21 https://bit.ly/48sszjuMagnesium lotion: https://bit.ly/46zuDn5Tallow Gal: https://www.instagram.com/gritandgrace.bbtallow?igsh=MTM5anVzYXd3cHo0cg==Podcast about peptides:https://podcasts.apple.com/us/podcast/the-balanced-blonde-soul-on-fire/id1169052792?i=1000725847516
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33
Languages of Love & Navigating What Shapes Us
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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32
Falling Out, Falling In, and Finding Healing
Tijuana Healing Facility https://www.bioadvancedmc.comFollow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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31
Gut Feelings & New Directions
Vitamin C Serum(code NICOLETTE22)https://shop.prosera.co/products/dose-of-glow?fbclid=PAQ0xDSwMkq9NleHRuA2FlbQIxMQABp7TuaaH8T4scValAJoUzDkhr5usvXkwqixVR7mQVaAUJLGXUNTR4iWyhttps://www.instagram.com/prosera?igsh=MTB5bHZ1bmdjODMxbw==Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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Tears, TMI, and Time Flying By
Nic really gets vulnerable this episode in more way than one!Instagram accounts we mentioned!https://www.instagram.com/thebalancedblonde?igsh=MXhpc25hNzJoNTRpMw==https://www.instagram.com/revealingsoul?igsh=MWxkb3E4MDVrNHRnbg==Follow us to!https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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29
Joy is not made to be a crumb
A catch up on some current favorites, and diving into the topic of joy and why it needs to be felt in its plenty!Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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28
Netflix-Level Drama, Martyr Energy Gives Us the Ick, & a juicy little Catch-Up!
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kClear protein: https://cleansimpleeats.com/products/clear-protein-powder-sour-candy-watermelon?bis_id=Y6peJZm&utm_campaign=stock-notification&utm_content=Clear+Protein+Powder%3A+Sour+Candy+Watermelon&utm_medium=email&utm_source=back-in-stock&variant=42693070913614Macro habits IG:https://www.instagram.com/macro_habits?igsh=MTBiMGNxdWd5dHY3Zg==
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Hair Q&A pt. 2! Secret formula for hair growth, perms, do you really need trims so often?
Answering the rest of your Q’s!Can’t wait to see your hair transform this year!Hair products: https://liketk.it/5kEq5Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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26
The hair regimen that will change your life!!!
This week‘s episode is Nicolette‘s hair hacks, controversial hair advice, and the full routine that has changed her hair health drastically!!!Sleepsack: https://bit.ly/40IEdlLMattress topper: https://bit.ly/4mgT0w6Hair products: https://liketk.it/5kEq5Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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25
A lot of intuition & colbys first time crying on the pod!
Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==
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24
How much money we make, Nic’s gym stalker drama & a life changing hair hack!
Finishing up the rest of our questions from last weeks q&a!Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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23
We’re injecting what?, Mormon garments, weed, inverted nips, A whole lot of answers to your questions!
We’re answering all your questions with no gatekeeping, and no filters!Caterpillars: https://bit.ly/4lmr4XMKids Hatch Alarm: https://bit.ly/3Tx7xHTTallow: https://primallypure.com/products/everything-balm?variant=44933128323242&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&g_acctid=100-956-7096&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=us_google_conversion_prospecting_pmax_na_pmxallproducts_troas&g_campaignid=18192394504&g_keyword=&g_keywordid=&g_network=x&gad_source=1&gad_campaignid=17338612456&gbraid=0AAAAADCGTjz21MooZk7DbjsdysRH06pjI&gclid=CjwKCAjwg7PDBhBxEiwAf1CVu2oqnJTKOsemMd2O7YwWHGzfaIU94KgiiiyBBcNoF2bk4KQxuWCVVRoChsMQAvD_BwEFollow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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22
We’re Back!!!
We missed you!!! How can we fit 4 weeks worth of chatter in one hour?? We try!Excited to get comfy again this month with ya’ll!Glass Cup Link: https://bit.ly/3G54CmNFiber Link: https://bit.ly/3ZWGXLSTampon Link: https://www.trysequel.comFollow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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21
You’re having sex for how long??, cheating dreams, and stop giving a damn!!!
HAGS! We will see you in July! We already miss you!Toddler Polaroid camera: https://bit.ly/4k7fjUqFollow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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20
Spelling it out for men, colbys crisis & ending generational trauma
A chatty catch up like we dooo!Colbys podcasts he recommended: https://open.spotify.com/episode/296klGcFy5PpaABNScLPDx?si=Xm9R2l-mSxuKuXzODb_6vghttps://open.spotify.com/episode/4qOLBAgVv18fOLM5zFO51V?si=JJ_Jm837S9GNq0IHFNsgvQ&t=5830Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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19
We’re doing what naked in the backyard?
So much catching up! And just how we like it- random and scattered😅 Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==kJoint supplement: https://a.co/d/afjJ87wMouth breather water bottle: https://remasteredsleep.com/products/classic-remplenish-kit?variant=43910409191663&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=22165301182&gad_source=1&gad_campaignid=22155079830&gbraid=0AAAAACM2YsZBO8B81W9Nhdhh5WaUMUw2_&gclid=CjwKCAjw24vBBhABEiwANFG7ywo04RLBojzcu0IimwhOI_ZHK5eG7BFoMkhv5LsnLNPq_b8NpMuOAxoCq60QAvD_BwE
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18
While she’s still here - The magnitude of a mother
In honor of Mother’s Day, this episode is a heartfelt reflection on the deep ache of not knowing what you have till it’s gone. Too often, we wait until it’s too late to express what our mothers mean to us. This is your reminder to love her out loud, to cherish, to hold, to slow way down and capture it all- while she’s still here. Whether your mother is by your side or in your memories, this episode holds space for all that she was—and still is. And who you will want to become.
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17
Sex before supper, chat gpt parenting, and we are officially joining the chat!
A lot of chatter per usual! Some of our favorite ways we’ve been using chat gpt, sex, love, and we are so excited to be starting a group chat on IG for all of our community!! It’s time to realllly get close!Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==k
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16
Strong, Sexy, Fertile - Why Creatine Isn’t Just for Gym Bros. The supplement you’re sleeping on!
We are chatting all the sexy benefits of creatine today! Not only physically, but mentally and for fertility!!Nose strips: https://bit.ly/42CTch6Brow lamination: https://bit.ly/4ji4qyBCreatine: https://bit.ly/4jrVcAaFollow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==
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15
We’re sleeping separate, getting pulled over by the cops & a little bit of Jesus!
Happy Easter! We hope you’re feeling Christ and reflecting on his life this week. We touch on a few new must have medicine and beauty cabinet buys, our new bee’s, friendships and who Christ is for us.Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==
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14
Between exposing the biggest ick about us, and getting personal with a bit of emotions as we share what it means to love like God
This week we do a lot of RANDOM catching up. We share our biggest biggest embarrassing quirk, how to zap a sickness in a day, and some personal stories where our hearts were expanded this week and we were reminded to love like God.Magnolias Banana Puddinghttps://www.the-girl-who-ate-everything.com/magnolia-bakerys-famous-banana-pudding/Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==
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13
Say goodbye to sunscreen & start sun training your skin!☀️
We are finally talking all about sun training your skin - no sunscreen! And all the insanely transformative benefits. The how to’s, the do’s and don’t s, we are here to hold your hand and lay in the sun with you through it all!Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==
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12
Some breakthrough beauty reviews, monthly rituals & spring cleaning!
This week we are sharing our monthly rituals to keep life simple & tidy - both home and beauty!Abbey Yung- https://www.instagram.com/abbeyyung?igsh=NjJ0bHVmc2c4Ymt6Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==
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11
Dissolving the Ego: The Path to True Connection
This week we catch you up on our Scottsdale vacay, a few new must have products, and a personal experience that has left us trying to remove our egos and find more awareness and connection in our lives.Follow us:https://www.instagram.com/nicolettepaige?igsh=MWhnZGJ2Y20yZzI1bg%3D%3D&utm_source=qrhttps://www.instagram.com/colby_fratto?igsh=MXI0cWJlcTd4dzM4NA==Dandelion Root:https://bit.ly/4kS987rCake:https://kitchen-by-the-sea.com/chocolate-cake-with-espresso-filling/Book:https://bit.ly/42blMah
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ABOUT THIS SHOW
We Used To Sleep In is a candid podcast where we (a married couple) share real talk about relationships and raising kids to conversations on health, wellness, and spirituality, we explore what it means to grow as individuals and as partners. With unfiltered honesty and plenty of laughs, this is a space to connect, reflect, and feel a little less alone in it all, and leaving feeling a little bit better than when you got here. No topic too uncomfy, only here to offer connection and a reminder that no one really has it figured out.
HOSTED BY
Nicolette and Colby
CATEGORIES
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