well, joker

This week is all about what makes our well-est joker so well - running!We get the download on Jord's marathon weekend and she shares her magical whale girl energy, Mill has a classic weekend but does lace up and get's her butt down to the track at 6am and we hear from our first set of jesters: Henry & Josh from LilBig Run ClubWell jokers, why walk when you can run? Let's do this!

This week we dive into the mathematical history of using music as medicine and go deep into the history of sound baths.Jord’s final week of marathon prep filled with photoshoots and Mill has the most classic weekend celebrating 3 birthdays and a very late (or early) finish.. Well jokers, let’s do this!

This week we dive into the colorful history of the cereal king, Dr John Kellogg who we also have to thank for Infrared Saunas.Jords tapers back the marathon training and she’s rubbed off on Mill who gets a fair bit of exercise in for her weekend..Well jokers, let’s do this!

well, well, well jokers - welcome to Episode 1: FLOAT TANKSThis week we dive into the disturbing and wild story of the founding father of float tanks which involves an english speaking dolphin and heading back to the womb ourselves for some RnR!Jord attends a RAGING 80th, completes a humble 36km run but it does end with a little a sting in her step! Mill sways away at The Corner but against all odds (and some unconfirmed alcohol poisoning) backs it up to celebrate her bestie’s 30th bday.Well jokers, let’s do this!

Welcome to well, joker. The weekly podcast where two girls navigate all the things you can do in the pursuit to be your healthiest self. Follow Mill and Jords as they dive into history, delve into the science (or pseudoscience), speak to the experts and road test the options. Well jokers, let’s do this!