Wellness First

Millions of Americans struggle with sleep apnea — often without even knowing it. In this episode, we sit down with Brittany Gagnon, a Senior Sleep Technologist at the St. Joseph Hospital Sleep Center, to uncover what really happens when you sleep. We’ll explore the warning signs of sleep apnea, how it affects your overall health, and what testing and treatment options are available today. If you or someone you love snores, wakes up tired, or just can’t seem to get a good night’s rest, this conversation might change your life.

When most people think of primary care, they picture annual checkups and routine bloodwork — but there’s so much more happening behind the scenes. In this episode, we sit down with Allyson Janosz, APRN, from St. Joseph Hospital Primary Care in Milford, to uncover the hidden side of primary care: the complex coordination, critical thinking, and compassionate relationships that help keep patients healthy year-round.Allyson shares insights into what it truly means to be a Primary Care Provider, how she builds trust with patients, and the many ways her team helps prevent illness before it starts. Whether you’re curious about what happens between visits or want to better understand the vital role of your PCP, this conversation will change the way you see your primary care team.

Colon cancer is one of the most preventable—and treatable—forms of cancer, yet far too many people skip the screening that could save their lives. In this episode, we sit down with Dr. Tobar, a gastrointestinal specialist at St. Joseph Hospital, to talk candidly about the signs, risks, myths, and must-knows surrounding colon cancer. From understanding when to get a colonoscopy to the truth about rising cases in younger adults, this conversation is all about empowering you with the facts—and removing the fear.Because when it comes to your health, knowledge is power.  Learn more about Annette Tobar, MD 

At St. Joseph Hospital, our mission extends far beyond providing medical care—we are dedicated to uplifting the most disadvantaged members of our community. In this episode, Michele Canto, Director of Community Ministries explores the many ways our hospital supports neighbors in need, from the Thrift Shop and Senior Resource Center to partnerships with organizations like The PLUS Company. Listeners will hear how these programs make a real difference in people’s lives and how the community can get involved in this compassionate work.

St. Joseph Hospital’s Mobile Health Clinic is breaking down barriers by bringing high-quality, compassionate care directly into neighborhoods across Greater Nashua. In this episode, we explore the services offered on board, the team that makes it possible, and the powerful impact it has on individuals and families who might otherwise go without care. Listeners will hear how this innovative program reflects our mission to care for the whole person—wherever they are.

Falls are one of the leading causes of injury among older adults, but the good news is that most falls are preventable. In this episode, we talk with Tracy Sherman, a physical therapist at St. Joseph Hospital about the biggest risk factors, practical steps to improve strength and balance, and simple lifestyle changes that can make a lasting difference. Listeners will also learn about resources at St. Joseph Hospital designed to help older adults stay active, independent, and safe. Learn more about Tracy Sherman, PT, DPT

In this episode, we sit down with Dr. Anne Tarry, a Primary Care Provider at St. Joseph Hospital in Nashua, NH, to discuss everything you need to know about Lyme Disease. Dr. Tarry will share insights on how to prevent tick bites, recognize early symptoms, and what to do if you're exposed to Lyme Disease. We'll also explore the latest treatments and what steps you can take to protect yourself and your family. Whether you're an outdoor enthusiast or just curious about Lyme Disease, this conversation is packed with valuable tips for staying healthy this season.

Bringing home a newborn is exciting—but it can also be overwhelming! In this episode, we sit down with Dr. Nikita Singh, a board-certified pediatrician, to cover all the essentials for your baby’s first month. From feeding and sleep routines to soothing a fussy baby and knowing when to call the doctor, Dr. Singh shares expert advice to help new parents feel confident and prepared. Tune in for practical tips, reassurance, and answers to the most common newborn questions!

Are you a nursing student or recent grad looking for the perfect place to start your career? In this episode, we sit down with the Nurse Manager of St. Joseph Hospital’s Progressive Care Unit (PCU) to discuss why this step-down unit from the ICU is an ideal launching pad for new nurses. Learn about his hiring philosophy, the day-to-day experience on the PCU, and how this unit prepares nurses for future critical care roles—including the ICU. Whether you're looking for mentorship, hands-on learning, or a supportive team, this episode will give you an inside look at what makes the PCU a great place to grow your career.

In this episode we sit down with Brian Winslow, Director of Philanthropy at St. Joseph Hospital, to explore the transformative potential of legacy giving. Brian explains the various types of legacy gifts and the steps involved in setting them up, emphasizing the critical role of financial and legal advisors.

Kim Spirdione, clinical recruiter at St. Joseph Hospital shares her expertise and passion for connecting healthcare professionals with rewarding careers at St. Joseph Hospital. Discover the unique benefits and opportunities that make St. Joseph Hospital an exceptional place to work. From its supportive work environment and professional development programs to its commitment to patient care and community involvement, you'll gain a comprehensive understanding of why St. Joseph Hospital stands out as a top choice for healthcare professionals. Whether you're a seasoned practitioner or just starting your career, this episode offers valuable insights into what makes St. Joseph Hospital a great place to grow and thrive in the healthcare field.

Join us as we explore the transformative journey of cardiac rehabilitation at St. Joseph Hospital. Discover how this comprehensive program helps patients recover and thrive after cardiac events, ensuring long-term heart health and improved quality of life.

Join us as Dean Vickie Fieler explores the unique opportunities available at the St. Joseph School of Nursing. Discover how the school's inclusive admission process and diverse programs are designed to equip nursing students with the skills they need to thrive in today's healthcare landscape.

Rob Fishwick explains the symptoms, causes, and diagnostic processes associated with COPD, offering insights into how the disease affects the respiratory system. He discusses various treatment options and the importance of lifestyle changes, including pulmonary rehabilitation, to manage and improve the quality of life for those living with COPD. Additionally, he provides valuable advice and resources for newly diagnosed patients and their families to help navigate this challenging condition.

In this episode, we dive into the transformative impact of Project SEARCH at St. Joseph Hospital through the eyes of Justin, an enthusiastic intern in the program. Justin shares his experiences, the variety of tasks he's undertaken, and the skills he's gained. Learn how Project SEARCH is paving the way for young adults with disabilities to transition into meaningful employment.

As the holiday season approaches, stress and anxiety can often overshadow the joy and festivities. Join Ashley as she shares valuable insights on how to manage holiday stress through the practices of meditation and mindfulness. Discover practical tips, guided exercises, and the science behind mindfulness techniques that can help you maintain peace and balance during this busy time of year. Whether you're feeling overwhelmed by holiday preparations or simply looking for ways to enhance your well-being, this episode is a must-listen for finding calm amidst the chaos.

Rosemary Ford discusses how the St. Joseph Hospital Mobile Health Clinic serves as a beacon of hope and a lifeline for the Greater Nashua community, providing non-urgent, walk-in healthcare to our most vulnerable and high-risk populations. Discover how the Mobile Health Clinic partners with local nonprofit organizations like The Day Café and the Nashua Soup Kitchen & Shelter, breaking down barriers to healthcare access and building trust within the community. Whether it's your first time hearing about our clinic or you're familiar with our mission, this episode offers a compassionate, inside look at how we're making a difference, one neighborhood at a time.

In this episode, we delve into the compassionate and comprehensive care provided by St. Joseph Hospital's Breast Care Center. Join us as we speak with Dr. Sabine Manoli, a leading expert in breast health, who shares insights on the center's holistic approach to breast cancer treatment and support. Discover how the team at St. Joseph Hospital goes beyond medical care to address the emotional and psychological needs of their patients. Learn about the innovative therapies and personalized care plans that make a significant difference in patient outcomes.

Join Neurosurgeon Dr. Anna Terry as she discusses Minimally Invasive Spine Surgery (MISS) for patients and their families. In this episode we explore the latest advancements in spine surgery, discuss the benefits and risks of MISS, and provide expert insights. Whether you're considering surgery or just curious about spine health, we answer your most pressing questions and guide you through the entire process—from diagnosis to recovery.

Join us as we chat with Ryan Morgan, Director of Pharmacy Services at St. Joseph Hospital, about the importance of having board-certified pharmacists on staff. In this episode, we explore why these experts are crucial for patient care and how they work alongside healthcare teams to improve medication management and safety. Ryan shares real-life examples of their impact and discusses the future role of board-certified pharmacists in community hospitals like St. Joseph. Whether you're a healthcare professional or simply curious about pharmacy services, don't miss this insightful conversation about the unsung heroes of modern healthcare.

Join us in this episode as we delve into the world of newborn care and Dartmouth Health's role in the Newborn Nursery at St. Joseph Hospital. Our experienced guests share anticipated changes to St. Joseph Hospital's Nursery since the partnership formed, including the incorporation of late preterm infant care at 34 weeks, shedding light on the differences between term and late preterm infants. We also explore pertinent public health issues and the reason Vitamin K can't be given orally, and hear the inspiring story of a DH pediatric provider recently awarded The Daisy Award at St. Joseph Hospital, giving a glimpse into the promising future of this partnership.

Hear from Shellie Hafer, APRN at St. Joseph Hospital Endocrinology as she discusses how to navigate the complexities of osteoporosis, from understanding risk factors to discussing preventative measures and innovative treatments. Whether you're newly diagnosed or seeking to support a loved one, tune in and discover why bone health truly does matter.

Unlock the secrets of flat feet - expert insights, tips, and solutions for a grounded and comfortable stride.

Explore the distinctions between Palliative Care and Hospice, its primary goal, and its relevance during curative therapy. Discover the modalities for symptom management and the targeted assistance provided for the top three chemotherapy side effects in this informative episode.

Have you been hearing a lot about the supplements Ashwagandha and Lion's Mane in the news or on social media and wondering what the real story is? Dr. Ciara Kazakis discusses these supplements, why they're so popular, and more.

Diabetes is common and treatable, especially under the care of medical professionals. Nurse Practitioner Brian Murphy discusses diabetes, the effects that exercise can have on the disease, who may be at the highest risk of it, and more.

From pesky skin tags to painful cysts and abscesses, our bodies can be quite the host for an intriguing array of lumps and bumps, but how do you know what they are and when to seek help from a professional? Physician Assistant and wound care specialist Athena Drosos discusses these lumps and bumps, possible treatment options, and more.