PODCAST · health
Wellness Rx
by Dr. Toni Thompson-Chittams
Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.
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Sugar High!
What’s really behind your cravings, energy crashes, and mood swings? In this episode, we break down the sweet truth about sugar—how it impacts your body, fuels chronic disease, and keeps you stuck in a cycle of highs and lows.Tune in now!💚 Real talk. Real solutions. Real wellness.
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Feeling a little salty about not being a mermaid?
Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth? In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water.Millennials grew up hearing this rule everywhere… but science says it’s not that simple. Let’s talk about it. Tap in and get the facts about hydration and your health.
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ABOUT THIS SHOW
Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.
HOSTED BY
Dr. Toni Thompson-Chittams
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Frequently Asked Questions
How many episodes does Wellness Rx have?
Wellness Rx currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Rx about?
Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.
How often does Wellness Rx release new episodes?
Wellness Rx has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Rx?
You can listen to Wellness Rx on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Rx?
Wellness Rx is created and hosted by Dr. Toni Thompson-Chittams.
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