Wellness Wednesday: The Wellness through Holiness Movement

In this episode, I want to remind us, as Catholic women, that our vocation is personal and unique to each of us. It is essential to maintain a balanced wellness to fully enhance our vocation, as it is our pathway to holiness. By achieving harmony in body, mind, and soul, we can truly live out our primary calling and fulfill other roles within our vocation, which is vital for everyone. ------- This June take the “ Fast Like Mary, Pray Like Jesus” June Challenge, where you will learn to fast like Mary, eat like Eve, move like Martha, and pray like Jesus. Embark on a journey to deepen your spiritual connection and personal growth by embodying the virtues of Mary and Jesus as you discover a holistic approach to wellness, tailored uniquely to women, by harnessing the power of fasting in harmony with your body's natural hormonal cycles. This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by ⁠⁠Trinity Wellness Foundation⁠⁠—a non-profit organization committed to empowering women on their holistic wellness journey.

On this episode where we delve into the intricate relationship between body and soul wellness in the Catholic Church. There has been a tendency to prioritize spiritual well-being over physical health, leading to a disconnect between the two. The Trinity Wellness Foundation is pioneering a movement to bridge this gap and empower Catholic women to embrace holistic wellness. By offering resources, support, and guidance, this organization is empowering Catholic women to prioritize their physical health without compromising their spiritual journey. From fitness programs rooted in Catholic teachings to mindfulness practices that deepen spiritual connection, the Trinity Wellness Foundation is leading the way towards a more integrated approach to wellness within the Church. Learn more about Fast Like Mary, Pray Like Jesus June Challenge. ------------------------------------------- This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by ⁠Trinity Wellness Foundation⁠—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, I recount a poignant encounter with my dear friend Marc from the Marian Fathers, whose life tragically ended in the throes of battle, yet through the grace of God, hope persists. Additionally, I delve into our ministry, "Marc with Hope," dedicated to providing support and guidance to families and friends grappling with the aftermath of suicide, offering solace and the Church's teachings on the matter. Lastly, I'm excited to unveil a collaborative project Marc and I have been working on called "Mercy Runs on Love," presenting our latest initiative: the 33-Day Eucharistic Consecration Challenge. ------------------------------------------- Trinity Renewal Email Membership:⁠⁠⁠ Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal! Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources ⁠⁠⁠Trinity Wellness Center⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, I delve into the crucial yet often overlooked aspect of self-mercy on the wellness journey. From nurturing a positive self-image to practicing self-care rituals, discover practical strategies to cultivate a mindset of self-mercy that nourishes the mind, body, and spirit. Finding Merciful Love in Your Wellness Journey: A Catholic Mom's Perspective __________________________________ ⁠Trinity Renewal Email Membership:⁠⁠ Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal! Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources ⁠⁠Trinity Wellness Center⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, I shared about my journey of losing my son 12 years ago this Easter Sunday. Despite the unimaginable pain, I discovered unexpected joy and solace in my suffering, drawing parallels with the sorrows of Mary. See how we can find strength and comfort in the shared experience of grief with the Sorrowful Mother. Finding Healing and Hope: Our Lady of Sorrows and Catholic Moms Who Have Lost a Child Finding Healing After Pregnancy and Infant Loss This Holy Week Through Christ's Last Seven Words __________________________________ Trinity Renewal Email Membership:⁠ Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal! Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources ⁠Trinity Wellness Center⁠⁠⁠⁠⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode of "Gracefully Fasting," we delve into the profound spiritual practice of fasting from a Christian perspective, specifically tailored for women. Fasting is more than just abstaining from food; it's a transformative experience that draws individuals closer to God, offering spiritual nourishment and enlightenment. Jesus calls to fast and pray but we ladies must fast like Mary and pray like Jesus. Graceful Fasting: A Christian women's guide to fasting. Trinity Renewal Email Membership: Embark on a Radiant Journey of Faith and Wellness with Trinity Renewal! Seeking miracles on your wellness path? Look no further! Our monthly membership offers Christian women a divine blend of faith and wellness resources Trinity Wellness Center⁠⁠⁠⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, I confronted a profound internal conflict: the stark realization of my own cowardice in failing to heed God's call to establish the Trinity Wellness Center. As I watched the events unfold in the movie, I couldn't escape the reflection of my own fears and uncertainties that were holding me back from fulfilling my purpose. Witnessing Cabrini's unwavering bravery in the face of adversity served as a poignant reminder that I, too, must rise above my fears and uncertainties. Her words struck a chord within me, challenging me to embrace boldness or face stagnation. It became clear that I must initiate the mission without hesitation, trusting that the necessary means will materialize in due time. Standing at the precipice of a new chapter in my life, I am prepared to confront the obstacles and seize the opportunities that await me. With a steadfast faith and newfound courage coursing through my veins, I am embarking on a journey toward the realization of my divine destiny. ------------------------- ⁠Trinity Wellness Center⁠⁠⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

Trinity Examen offers a beautiful framework for daily introspection, forgiveness, and growth. In this episode, join me on a profound exploration of spiritual and holistic well-being as we dive into the transformative practice of the Trinity Examen. Designed specifically for Christian women on their wellness journey, this episode unveils the three-step prayerful process that intertwines gratitude, forgiveness, and resolution. Immerse yourself in this episode to discover how the Trinity Examen becomes a cherished companion, nurturing the soul and fostering a deeper connection with God on the journey to holistic well-being. Read more about Trinity Examen and get your copy today! Learn more about Marc with Hope. ------------------------- Trinity Wellness Center⁠⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode of the podcast, I delve into the profound topic of self-worth through the lens of faith. Guided by biblical principles and personal experiences, we embark on a transformative exploration of how God views Us, His daughters and how we can cultivate a deep sense of self-worth rooted in our identity in Christ. In her compelling new book, "Worthy: How to Believe You are Enough and Transform Your Life," Jamie Lima articulates a profound truth that resonates deeply with many: "Self-doubt, unworthiness, and fear cause us to dim our soul's light." In this insightful quote, Lima encapsulates the essence of a pervasive struggle faced by countless individuals—a struggle that hampers personal growth, stifles potential, and dims the radiance of the soul. I also had the opportunity to participate in a deeply profound experience at a Healing Service that included Adoration and Deliverance. During this event, we engaged in prayers that centered around the theme of self-worth. I reject the lie that I am not good enough. I reject theliethat my life will never amount to anything. I reject the lie that I am not good enough. I affrimthe sacred truth that I am a child of God. I have been willed inot being by Love. I have been cherished by God since birth and my life is valuable. Mel Ribbon's Podcast with Jamie Lima Trinity Wellness Center⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this insightful episode, I delve into my transformative journey with Bright Lines, recounting how the structured approach provided the foundation I sought in 2021. Now, as Lent unfolds, I revisit the empowering discipline of Bright Lines, recognizing that structure is my key to flourishing. Drawing inspiration from the timeless wisdom of St. Francis de Sales, I adapt his three steps to holy moments – Invite, Offer, Embrace – into my own acronym, IOE. Exploring the profound impact of these intentional practices on my daily life, I share how this mindful framework has become a guiding light, fostering positive change and spiritual growth. Join me as I reflect on the synergy between Bright Lines, Lent, and St. Francis de Sales' timeless principles, offering insights that resonate with those seeking structure, purpose, and profound moments of grace. Blog post: EMBRACING DISCIPLINE: HOW STRUCTURE ENHANCE MY WELLNESS. Find support at Trinity Wellness Support Circles for Bright Line. Bright Line Eating Book Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction Bright Line Catholic on TikTok ⁠Trinity Wellness Center⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

Join me as I delve into the transformative power of cultivating holy moments in our daily lives with divine presence and embrace grace through these 3 transformative steps from St. Francis De Sales. Fr. Mike's Sunday Homily Blog post on EMBRACING GRACE: 3 STEPS TO CULTIVATE HOLY MOMENTS Embark on a transformative journey this lent of faith, wellness, and sisterhood with the ⁠⁠⁠⁠⁠Merciful Love Challenge⁠⁠⁠⁠⁠. Tailored for Catholic women, this empowering 8-week experience combines spiritual growth, physical vitality, and emotional resilience. Trinity Wellness Center⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, join me as I delve into my personal journey with the Merciful Love Wellness Challenge. From the initial stages of sacrifice to the profound discovery of self-love, I share the highs, lows, and transformative moments experienced along the way. Tune in to explore how this journey has reshaped my perspective on faith, wellness, and motherhood, and discover the power of embracing God's merciful love in every aspect of life. 33 Days to Merciful Love: A Do-It-Yourself Retreat in Preparation for Consecration to Divine Mercy ----------- Embark on a transformative journey this lent of faith, wellness, and sisterhood with the ⁠⁠⁠⁠Merciful Love Challenge⁠⁠⁠⁠. Tailored for Catholic women, this empowering 8-week experience combines spiritual growth, physical vitality, and emotional resilience. ⁠Trinity Wellness Center⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

In this episode, join me on a heartfelt exploration of self-gratitude for Catholic moms navigating the intricate landscape of wellness. I delve into the transformative journey of nurturing gratitude within oneself. From the spiritual sanctuary of prayer and reflection to embracing imperfections as stepping stones, we unravel practical tips on fostering self-gratitude. The Mel Ribbons Podcast: 2 Ways to Believe in Yourself  Wellness: The Path to Holiness Wellness Planner & Journal. ------------------------ Embark on a transformative journey this lent of faith, wellness, and sisterhood with the ⁠⁠⁠Merciful Love Challenge⁠⁠⁠. Tailored for Catholic women, this empowering 8-week experience combines spiritual growth, physical vitality, and emotional resilience. ⁠Trinity Wellness Center⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey.

Step into a realm of tranquility with our latest episode, "Reading and Scribing Serenity in the SAVERS Series," as Wellness Wednesday invites you on a journey of mindful self-discovery. Dive deep into the art of sacred reflection, where reading and scribing become powerful tools in the SAVERS series. Explore how intentional reading can enlighten your mind, and discover the transformative impact of putting pen to paper in scribing practices. ⁠⁠The Miracle Morning Book Blog post: Reading and Scribing SAVERS Series Saint Name for the Year Word of the Year Living the Word Catholic Women's Bible Wellness: The Path to Holiness Wellness Planner & Journal. An Encounter with a Holy Soul ------------------------ Embark on a transformative journey this lent of faith, wellness, and sisterhood with the ⁠⁠Merciful Love Challenge⁠⁠. Tailored for Catholic women, this empowering 8-week experience combines spiritual growth, physical vitality, and emotional resilience.

Embark on a transformative journey with the SAVERS series as I delve into the profound realm of wellness tailored specifically for Catholic women. In this episode, titled "Cultivating Wellness Through Visualization and Exercise Practices," I explore the spiritual significance of incorporating visualization and exercise into your daily routine. Discover the power of visualization as a tool for mental clarity, focus, and spiritual connection, while embracing exercise as a means to nurture your physical well-being. Join us as we navigate through practices that resonate with the Catholic faith, fostering a soulful approach to wellness. Uncover the synergistic benefits of visualization and exercise, not only for the body but also for the mind and spirit. Whether you seek balance, inspiration, or a deeper connection to your faith, this episode provides insights and practical tips to enrich your wellness journey. Immerse yourself in the holistic embrace of the SAVERS series, where spirituality meets self-care, and take a step towards cultivating a vibrant and flourishing life in alignment with your Catholic values. ⁠The Miracle Morning Book Latest blog post on the SAVERS Series: Visualization & Exercise ------------------------- Embark on a transformative journey this lent of faith, wellness, and sisterhood with the ⁠Merciful Love Challenge⁠. Tailored for Catholic women, this empowering 8-week experience combines spiritual growth, physical vitality, and emotional resilience. Join us 1/18 @ 8pm central time for a Zoom Call on the Merciful Love Challenge -- ⁠Zoom Link,⁠ password Mercy

In this special SAVERS edition, we delve into the power of Silence and Affirmation to enrich your mind, body, and spirit. Step into the sanctuary of your own heart, where the silent moments become a sacred dialogue with the Divine, and affirmations serve as anchors of strength. Join us as we explore the profound practice of Silence, inviting moments of tranquility into your daily routine. Discover how sacred pauses and reflective stillness can deepen your connection with faith, fostering a sense of peace and clarity in the midst of life's demands. In the Affirmation segment, we guide you through uplifting and faith-centered affirmations. Learn how positive declarations rooted in Catholic teachings can empower you, boost self-esteem, and align your thoughts with the grace of God. This series is more than just a podcast; it's a journey of self-discovery and spiritual growth. Embrace the SAVERS framework – Silence, Affirmation, Visualization, Exercise, Reading, and Scribing – as we navigate the unique path of wellness designed for Catholic women. * The Miracle Morning Book * Hal's Amazing Podcast * Mindset: The New Psychology Success * The Merciful Love Wellness Challenge * A Godly Wellness Intervention - my story * Wellness: Path to Holiness Planner/Journal ----------- Embark on a transformative journey this lent of faith, wellness, and sisterhood with the Merciful Love Challenge. Tailored for Catholic women, this empowering 8-week experience combines spiritual growth, physical vitality, and emotional resilience.

In this empowering episode, I share how profound impactful are small wellness practices on our spiritual and holistic well-being. Explore the transformative power hidden in everyday acts, revealing how they nurture our souls and lead us towards a more profound connection with holiness. "That at the name of Jesus every knee should bow" - Philippians 2:10 - Feast of the Holy Name of Jesus Mother Angelica's Little Book of Life Lessons and Everyday Spirituality  Wellness: ⁠⁠The Path to Holiness Planner & Journal.⁠⁠ -------------------------------------------------- ⁠⁠⁠Trinity Wellness Virtual Center⁠⁠⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey. For more on ⁠⁠⁠Catholic Wellness Mom⁠⁠⁠, find us at www.catholicwellnessmom.com

In this inspiring episode, I invite you to embrace a positive reflection of 2023 wellness journey as we bid farewell to the past year and warmly welcome the opportunities that lie ahead. As we navigate the threshold of the new year, it's essential to pause and embrace the power of positive insights gained from our experiences. Join the 30-Day Wellness Challenge and start the New Year embracing your wellness as a path to holiness. https://bit.ly/3NIwbCK Wellness: The Path to Holiness Planner & Journal. https://bit.ly/48g6nGt -------------------------------------------------- ⁠⁠Trinity Wellness Virtual Center⁠⁠⁠ https://trinitywellnesscenterms.com/virtual-center/ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey. For more on ⁠⁠Catholic Wellness Mom⁠⁠, find us at www.catholicwellnessmom.com https://catholicwellnessmom.com/

In this uplifting podcast episode, I delve into the transformative power of invoking the Holy Spirit during the Christmas season. Discover practical insights and heartfelt reflections that guide women toward a season of profound well-being, embracing the true essence of Christmas through the divine influence of the Holy Spirit. Let the light of faith illuminate your path and infuse this festive time with the serenity and joy that radiate from the heart of the Christmas message. Talk on the Holy Spirit by Fr. Michael O'Connor -------------------------------------------------- ⁠Trinity Wellness Virtual Center⁠⁠ https://trinitywellnesscenterms.com/virtual-center/ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey. For more on ⁠Catholic Wellness Mom⁠, find us at www.catholicwellnessmom.com https://catholicwellnessmom.com/

This episode unfolds practical strategies for navigating temptations through the rich tapestry of Scripture. Uncover the strength embedded in verses such as 1 Corinthians 10:13, affirming that no temptation is insurmountable and that God provides a way out for those who seek Him. Listeners are invited to immerse themselves in the transformative practice of meditating on scripture, finding solace and strength in verses that resonate with their unique challenges. ____________________ Trinity Wellness Virtual Center⁠ https://trinitywellnesscenterms.com/virtual-center/ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey. For more on Catholic Wellness Mom, find us at www.catholicwellnessmom.com https://catholicwellnessmom.com/

In this episode, I delve into a transformative journey that has been in the making for over five years—a dream on the brink of becoming a reality. Join me as I unveil the vision of a non-profit wellness center dedicated to Christian women. Discover the essence of the Trinity Wellness Center, its mission, and the meaningful strides towards making this dream tangible. Additionally, explore the innovative avenue of a virtual counterpart, offering an exclusive online membership to provide wellness resources in the interim. --- Trinity Wellness Virtual Center https://trinitywellnesscenterms.com/virtual-center/ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey. For more on Catholic Wellness Mom, find us at www.catholicwellnessmom.com https://catholicwellnessmom.com/

Welcome to our first episode of Wellness Wednesday! In this edition, I delve into my personal journey and the profound connection I feel to the wellness through holiness movement. Discover the essence of who I am and why embracing this movement is close to my heart—plus, why it should be significant to you too. I'm excited to introduce our upcoming event, the Little Way Wellness Advent Challenge for women. Join me as I explore how the Little Way of Therese can be a transformative guide, fostering growth in wellness through holiness. Learn how to welcome the presence of the Lord Jesus into every facet of your being—body, mind, and soul. It's a journey worth taking, and I invite you to be a part of it! Read more on the Little Way Wellness Advent Challenge. https://bit.ly/46uqP4x -------- ⁠Trinity Wellness Center⁠⁠ This podcast is dedicated to raising awareness about the Wellness Through Holiness movement, championed by Trinity Wellness Center—a non-profit organization committed to empowering women on their holistic wellness journey. For more on Catholic Wellness Mom, find us at www.catholicwellnessmom.com https://catholicwellnessmom.com/