welltogether Podcast

(00:00:00) Lifestyle and Reproductive Health Including Fertility (00:01:10) Introducing Susan Curtis (00:01:48)  The link between the lifestyle choices and reproductive health (00:04:03) The myths about fertility and  reproductive health (00:06:17)  Lifestyle practises for fertility... (00:13:06) The relation between stress and reproductive health (00:17:02) Homeopathy and hormonal balance... (00:18:14) How do environmental factors affect fertility? Today, we're joined by Susan Curtis, a homoeopathy expert since the 1980s.She brings deep insight into the powerful connection between lifestyle choices and reproductive health. Showing how fertility is often a reflection of our overall well-being, from hormonal balance to gut health and stress levels.In this insightful conversation, we bust common fertility myths, learn simple steps to build a fertility-friendly lifestyle, discover the power of eating organic for reproductive health, and much more!The journey to well-being together begins now!For the full transcript, please visit:  Lifestyle and Reproductive Health, Including FertilityTo learn more about us, please visit: TheLifeCo Wellness Centers

(00:00:00) How to Unlock Your Creative Flow (00:01:18) Introducing Wenlin Tan (00:03:23) 1st Obstacle: Lack of Inspiration (00:06:21) 2nd Obstacle: Stress of Success (00:09:07)  3rd Obstacle: Do not "dim" your own light! (00:11:17) 4th Obstacle: Overthinking and People Pleasing (00:13:29)  5th Obstacle: Self Criticism (00:15:47)  How does Creative Cycle Align With Natural Rhythms? (00:19:22) What is Creative Flow Coaching? (00:21:09) Final Advise We’re thrilled to have Wenlin Tan with us once again!Wenlin is an experienced Mindfulness and Well-being Coach, a Qigong and Yoga expert, and a Creative Cycle Coach.In today’s episode, our host, Beyzanur Şen, a Mental Health Specialist at TheLifeCo Bodrum, will guide an insightful conversation on “How to Unlock Your Creative Flow.” Beyzanur will ask thought-provoking questions, and Wenlin will offer her expert insights. Curious about the Creative Cycle and the Five Elements?Wondering what the most common obstacles in the creative process are?Ever heard of Creative Flow Coaching but want to learn more?Tune in now for practical tips and profound wisdom to elevate your creativity!The journey to well-being together begins now!For the full transcript, please visit:  How to Unlock Your Creative FlowTo learn more about us, please visit: TheLifeCo Wellness Centers

(00:00:00) How to Reverse Pre & Type 2 Diabetes Through Lifestyle Changes (00:01:18) Introducing Dr. Farehaa Rizvi (00:04:18)  Dr. Rizvi's Unique Approach To Diabetes (00:07:02) How much "stress" plays role in affecting blood sugar levels? (00:10:18) Types of  Diabetes (00:15:30) Whics Types of Diabetes Are Reversable? (00:17:43) Diabetes is No Longer an 'Elderly Disease'! (00:19:47) We Are Eating Chemicals Not Food! (00:21:50)  It's not the dates or the sweetener that has made you diabetic! In this episode, we're honoured to welcome our esteemed expert, Dr Fareehaa Rizvi.Based in London, Dr. Rizvi has dedicated 17 years to the National Health Service, 12 of which have been specializing in diabetes care.She is the Head of Department and Consultant Physician in Diabetes, Endocrinology, and General Internal Medicine at one of London's largest teaching hospitals.Follow along as LifeCo's resident dietitian Esin Başkaya guides us through an informative discussion with Dr Rizvi, uncovering answers to the questions we all have about diabetes. Their conversation offers clear, practical insights backed by years of clinical experience.The journey to well-being together begins now!For the full transcript please visit:  How to Reverse Pre & Type 2 Diabetes Through Lifestyle ChangesTo learn more about us, please visit: TheLifeCo Wellness Centers

Welcome to this episode, where we're exploring an often underestimated topic: "The connection between food and mental health!" Our esteemed guest is, dietician Elif Esin Başkaya from TheLifeCo Bodrum.Ever wonder which nutrients support mental wellness?Curious about the role of gut health in emotional balance?Did you know that your dietary choices can directly impact issues like anxiety and depression?Or maybe you're one of many struggling with emotional eating and wanting to improve your relationship with food.Get ready to explore how small changes in your awareness about nutrition can make a big difference in your mental wellness.The journey to well-being together begins now!For the full transcript please visit:  What You Eat Defines Your MoodTo learn more about us, please visit: TheLifeCo Wellness Centers

We are truly excited to introduce you to an extraordinary guest in this episode.Our host Michelle Schoenfeld welcomes Ben Lucas.A conventionally successful Goldman Sachs lawyer who gave it all up to embark on a spiritual conquest and become a Zen Jedi guru, kung fu monk with qi superpowers.Immersing in meditative martial arts while coaching online from Songshan Mountain, China, the birthplace of Zen!Nothing more to say but to delve into this stimulating conversation! The journey to well-being together begins now!For the full transcript please visit:  How to Live with Purpose and PassionTo learn more about us, please visit: TheLifeCo Wellness Centers

In this episode, we are excited to introduce StephenMcDermott, an osteopath who combines his passion for helping people with his deep understanding of how the body works.Stephen says, "Osteopathy is for everybody."So, what is osteopathy? How does it address the root causes of pain in the body? How can osteopathic treatments provide relief from a wide variety of pains and contribute to lifelong physical, mental, and emotional well-being?If you're curious about the answers, tune in!The journey to well-being together begins now!For the full transcript please visit:  The Path to Pain-Free Living: "Osteopathy"To learn more about us, please visit: TheLifeCo Wellness Centers

Do you wonder how unresolved past traumas manifest in our physical health?Do you want to learn practical strategies to break through deep-seated emotional barriers.?Today our guest host Michelle Shoenfeld welcomes Caroline Dawson,an "Emotional Freedom Techniques and Matrix Reimprinting" Practitioner.In this mind-opening conversation, you will discover and remove the blocks that are holding you back from the happiness, abundance and success you deserve!It's time to tune in... The journey to well-being together begins now!For the full transcript please visit:  How to Rewrite Your Past, Transform Your Future?To learn more about us, please visit: TheLifeCo Wellness Centers

Welcome to the first episode of our Season#02 !Our guest host Michelle Shoenfeld welcomes Zafer Çiftçi, a cognitive neuroscientist and Wellness coach at the Life Co Holistic well-being center.Ever wondered how our emotions affect our overall health?Are you looking to break the cycle of stress eating?Interested in gaining insightful tips on managing weight gain?Tune in now, as we delve into these topics and more.The journey to well-being together begins!For the full transcript please visit:  Blending Traditions with Innovation for Mental WellnessTo learn more about us, please visit: TheLifeCo Wellness Centers

We are excited to welcome Wenlin Tan, a seasoned Mindfulness & Well-being Coach, Qigong and Yoga specialist, and Creative Cycle Coach.Join us for a mindful journey as Wenlin explores the concept of the "Creative Cycle for Women" and its profound connection to the Menstrual Cycle.As a bonus, we will delve into the Five Element Theory in Chinese Medicine and how the qualities of each element affect your cycles thus influencing your overall quality of life.For the full transcript please visit: The Power of the Menstrual Cycle - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

In this episode, we are at TheLifeCo Bodrum and our mic is placed in front of Melisa, our meditation guide at the facility.She enriches our understanding of what meditation is and, more importantly, what it is not.Ever wondered about "training your attention?"Want to unravel the misunderstandings surrounding "being in the now?"Curious about the "logic of proper meditation?"Then, settle, relax and join Melisa for the answers...For the full transcript please visit: Meditation: What Is Not and Why It Matters - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

We have the pleasure of hosting one of our esteemed guests, Crina Okumus.We'll delve into Crina's firsthand experience of the transformative 5-day 'water fasting program' at TheLifeCo Bodrum.We prepared a set of questions for her, and she responded to each with heartfelt honesty.Stay tuned for another rejuvenating episode of the series.For the full transcript please visit: 5-Day Water Fasting Experience - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Welcome to another enlightening episode!Today we spotlight on misconceptions surrounding Menopause. Our guest host, Michelle Schoenfeld, is joined by a remarkable guest, Susan Curtis.Susan, a naturopath practitioner and the author of the insightful book "Natural Healing for Women," brings her expertise to the forefront.They explore and share invaluable insights on "Optimising Women's Health and Vitality"Enjoy the mind-opening conversation!For the full transcript please visit: Wellness and Menopause - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

In this exciting episode, we have Michelle Schoenfeld, a wellbeing expert, engaging in a thought-provoking conversation with Meltem Budak, a Developmental Counselling Psychologist from the UK.Their dialogue uncovers valuable tips on today's topic: 'How to Discover Your Authentic Self?'Stay tuned for expert advice and transformative insights.Enjoy the episode!For the full transcript please visit: Find Your Authentic Self - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Welcome to a truly rejuvenating episode! Are you intrigued by the potential benefits of reducing inflammation, enhancing mental clarity, deepening relaxation, and achieving a more restful sleep? If so, stay tuned as we delve into the world of microdosing cannabis with the expertise of Dr. Philip Chia.Enjoy the episode!For the full transcript please visit: Microdosing Cannabis - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Welcome to our new episode! Today, we have Mert Yılmaz from TheLifeCo headquarters, a long-time colleague, here to talk about cultivating workplace wellness for a balanced life...Enjoy the episode!For the full transcript please visit: Mindful Business - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

We're excited to welcome another esteemed guest: Dr. Jeremy Alford, a respected clinical psychologist with over 24 years of experience.Tune in to gain valuable insights as he discusses eating disorders, addiction, and depression, along with strategies for effectively navigating these challenges.Enjoy the episode!For the full transcript please visit: Journey To Self Love - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Once again, we find ourselves at TheLifeCo Phuket, where we are glad to host Dr. Philip Chia.In this episode, we delve into one of the most concerning subjects related to health and wellbeing: "Cancer Free Living."Enjoy the episode!For the full transcript please visit: Cancer Free Living - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

In this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs.We hope that, this enriching conversation on all aspects of "sleep", will provide you valuable insights to apply in your own life.Enjoy the episode!For the full transcript please visit: Sleep Wiser, Succeed Better - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

The host of this episode is Mert Yılmaz and we are delighted to have Ersin Pamuksüzer, the esteemed founder of TheLifeCo joining us. With over 20 years of experience in the field, he will be graciously sharing his insights and expertise on the "Essentials of Understanding and Preventing Chronic Stress."Enjoy the episode!For the full transcript please visit: Stress Management 101 - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

In this episode our host is Doctor Philip Chia who is the medical consultant at TheLifeCo Phuket.Prepare yourself for his mindfreshing advice about men's health before and after the age of 35.You will discover exclusive information about how your environment, lifestyle, and diet directly impact your hormonal balance, thereby influencing your overall health and performance.Enjoy the episode!For the full transcript please visit: Men's Health After 35 - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Join Michelle Schoenfeld in this illuminating episode as she talks with Bedreddin Ulusoy, resident doctor of TheLifeCo Bodrum, about "Women's Health After 35: A Beginner's Guide to Hormonal Balance and Vibrancy".Enjoy the episode!For the full transcript please visit: Women's Health After 35 - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers