What Does My Therapist Really Think?

  Therapist Holly Wigmore — a queer- and trans-affirming counselor and IFS-certified candidate practicing in Oregon and California — joins Andrea and Katie for a wide-ranging conversation on what it actually means to be a woman in the therapy room, as both patient and provider. They unpack intersectionality, why so many clients specifically seek out women therapists, the historical baggage of certain diagnoses, the quiet suffering of men under masculinity's weight, and how Internal Family Systems ("parts") work helps people hold their own multitudes. Plus a hard look at high-functioning anxiety — the kind that gets praised as competence — and Holly's parting line you'll want to write down: stop equating your worth with how much you can tolerate. Follow us on social media @dreavita, and start your mental health journey today at dreavita.com.  

In this episode of What Does My Therapist Really Think?, we're diving into one of the most complicated relationships we all have: social media and our mental health. Joined by Therapist & Wellness Consultant Tamara Aquino, we explore how social media can both connect us and disconnect us—from ourselves, our emotions, and reality. From the pressure to appear perfect to the addictive nature of scrolling, we unpack what's actually happening in your brain when you open Instagram or TikTok—and why it's so hard to stop. Plus: honest conversations about feeling "trapped" by scrolling, using social media for connection, and how to find a healthier balance without quitting it entirely. Whether you love social media, hate it, or feel stuck somewhere in between—this episode will help you rethink how you use it. Follow us on Instagram and TikTok @Dreavita Have a question for a future episode? Send us a DM, we would love to hear from you. Curious about therapy? We're here for you! www.Dreavita.com  

In this episode of What Does My Therapist Really Think?, we dive into the complicated (and slightly uncomfortable) relationship between AI and mental health. Let's be honest—people are already using tools like ChatGPT to process emotions, manage anxiety, and even replace therapy in some cases. But… is that actually helpful? Or are we heading into dangerous territory? Joined by Dreavita leaders April Hishinuma and Jordan Wright, we explore the real impact of AI on mental health—from both the clinical and tech perspectives. Plus: what therapists actually think when you tell them you've been talking to AI. Whether you're AI-curious, AI-dependent, or AI-skeptical—this episode will make you think twice about how (and why) you're using it.   Follow us on Instagram and TikTok @Dreavita Have a question for a future episode? Send us a DM, we would love to hear from you. Curious about therapy? We're here for you! www.Dreavita.com

In this episode of What Your Therapist Really Thinks, we're diving into a topic that most people avoid—but almost everyone struggles with: sex. Joined by licensed mental health counselor and somatic sex therapy PhD candidate Cardelia Dischert, LMHC we unpack the real conversations happening behind the therapy door around intimacy, shame, and connection. From the gaps in sex education to the emotional side of sexual wellness, this episode explores why so many people feel stuck—and what it actually takes to build a fulfilling, healthy relationship with your body and your partner. We also talk about: What somatic sex therapy really is (and why it matters) The role of shame, especially for women and femme-presenting people Why medication alone doesn't fix intimacy issues How sexual wellness evolves as we age The importance of specialized care (including pelvic floor therapy) Why you should bring up sex in therapy—even if it feels uncomfortable If you've ever felt like something is "wrong" with you when it comes to sex, this conversation will challenge that belief—and give you a new perspective on what's actually normal. Because the truth is… if you're thinking about it, it's probably worth talking about. Follow us: Instagram, TikTok & more: @Dreavita Have a question for a future episode? Send us a DM—we'd love to hear from you. Curious about therapy? We're here for you! www.Dreavita.com

In this first episode of What Does My Therapist Really Think?, comedian Katie Roletto and licensed clinician Andrea Piazza pull back the curtain on what it's actually like to work in mental health—and why the system so often feels like it's failing everyone. From therapist burnout to insurance chaos, to why clients are constantly forced to "start over," Andrea shares what she's seen from every level of the industry—and what inspired her to build something different with DreaVita. They also dive into: Why therapists burn out (and why it's not a personal failure) The real reason therapy can feel inconsistent or inaccessible Whether your therapist should have their own struggles How therapists set boundaries (and what they take home with them) What clients can do to actually support their therapist This episode is your behind-the-scenes look at therapy—from both sides of the couch. Start your mental health journey today with Dreavita and find your next therapist, counselor or coach. Follow us on social media on Instragram @dreavita and on TikTok also @dreavita

Colming soon from Dreavita Media it's, What Your Therapist Really Thinks! The podcast where we go on the other side of the chair to understand what's really happening in the lives of therapists. How are things changing? What are the challenges? What do they wish their clients asked? Is there any question to weird to ask or bring up?  Dreavita aims to make mental health more accesable and provide a sustainable work enviroment for it's clinitians. A simple idea with surprisingly complex execution needed. We beleive by spreading the word about what we can do to help the helpers, we will all benefit. Learn more about Dreavita at: www.Dreavita.com - we're here if you want to find your next mental health professional. Interact with us on social media on Instagram and TikTok @dreavita   Music by: Kenny Gray