PODCAST · education
What The Well
by What The Well
Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more. They aren't medical doctors/psychiatrists and don't offer medical advice
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7. Bonus Christmas Special
In todays bonus special Elle & Maggie reflect on the year and answer some of your questions: their favourite wellness trends Astrology, spirituality & their charts The supplements they swear by solo date ideas their goals for the year ahead Follow us on Instagram: @whatthewell @nodeswellness @be.w.elle Follow us on Tik Tok: @what.the.well.pod
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6. Setting Boundaries, Logging Off & Holiday Wellness Essentials
In the final episode of the holiday series Maggie & Elle talk about what's on their mind in the lead up to Christmas. Including: Boundaries embracing slowness How to switch off from work Navigating family dynamics Our favourite holiday wellness tools Our usual segments... Follow us on Instagram: @whatthewell @nodeswellness @be.w.elle and on Tik Tok @what.the.well.pod
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5. Navigating Grief during the Holiday Season
Today Maggie & Elle talk about grief. Especially during the holiday season. Sharing their own experiences of loss and ways to support those you love who are grieving. Follow us on Instagram @whatthewell @nodeswellness @be.w.elle and on Tik Tok @what.the.well.pod
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4. Navigating Food during the Holiday Season
Today Maggie & Elle dive into the topic of food, sharing some of their own experiences as well as some of the things they will be focusing on this holiday season. Disclaimer: They are not drs or therapists. Please seek professional help if you are struggling. Follow us on Instagram: @whatthewell @nodeswellness @be.w.elle and on Tik Tok @what.the.well.pod
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3. Navigating Alcohol during the Holiday Season
Today Maggie & Elle dive into the topic of alcohol, sharing their own stories as well as some tools they will be using this time of year. Disclaimer they are not Drs or Addiction specialists. Please seek professional help if you are struggling. Follow us on Instagram: @whatthewell @nodeswellness @be.w.elle on Tik Tok: @what.the.well.pod
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2. Finding Balance in the Holiday Season
Kicking of our holiday series Maggie & Elle share their top tips for finding balance and joy in this overwhelming time of year. In this episode: Microwellness practises Coping with loneliness and comparison Finding balance in social situations Managing overwhelm and stress relief practises As well as their weekly segments on track or pulling it back? and what in wellness they are loving this week. Follow us on Instagram: @whatthewell @nodeswellness @be.w.elle on Tik Tok: @what.the.well.pod
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1. Introducing Your New Wellness Besties
Welcome to the first episode of What The Well! In this episode Maggie & Elle introduce themselves, and the story behind What The Well. They share their hopes for the podcast and what to expect in this exciting season ahead. Before the weekly segment 'Wellness yay or nay' and setting out their intentions for the week. Follow us on Instagram: @whatthewell @nodeswellness @be.w.elle on Tik Tok: @what.the.well.pod
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ABOUT THIS SHOW
Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more. They aren't medical doctors/psychiatrists and don't offer medical advice
HOSTED BY
What The Well
CATEGORIES
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Frequently Asked Questions
How many episodes does What The Well have?
What The Well currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What The Well about?
Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives. For anyone who wants to feel their best and enjoy life while they do...
How often does What The Well release new episodes?
What The Well has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What The Well?
You can listen to What The Well on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What The Well?
What The Well is created and hosted by What The Well.
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