PODCAST · health
What We're Not Taking To Our Graves
by Alissa and Rowan
Welcome to What We’re Not Taking to Our Graves, the podcast where we dive into the controversial and taboo topics that everyone else is too scared to touch. In a world that often shies away from difficult conversations, we’re here to create a safe space for open dialogue, connection, and understanding.Each episode features candid discussions, personal anecdotes, and heartfelt revelations, all served with honesty and a touch of humor. Whether you’re seeking validation, insight, or simply a relatable perspective, this podcast is here to illuminate the paths we’ve traveled and the lessons we’ve learned. We want to create a safe space for listeners to connect with their own experiences, Tune in, and hear the stories that have shaped us in ways we’re finally ready to speak about.
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17
BREAK UP WITH YOUR BOYFRIEND
Send us Fan Mailwe've all been there- listening patiently to our bestfriend/sister/cousin/co-worker going on and on about her partner and nodding while offering supportive advice when all you want to do is scream "BREAK UP WITH HIM ALREADY!!" well, now you can just casually share this episode to your insta stories an hour after her little vent sesh and pray she gets the hint. this week we talk about why women stay, when to know it's time to leave, and how hindsight is a bit**. crack open that redbull, and feel free to scream "I KNOW, RIGHT?!" with us. can't wait to chat, ilysm.alissa&rowanSupport the show
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16
The Orgasm Gap + Masturbation
Send us Fan MailIn this episode of What We're Not Taking to Our Graves, we’re diving into the orgasm gap. Why it exists, who it affects most, and what it reveals about how we’ve been taught to think about sex and pleasure. We’re also breaking down the power of masturbation: not just as a source of release, but as a way to understand your body, build confidence, and close the pleasure gap in your partnered sex life. We’re unpacking why solo sex is anything but selfish and how getting to know your own pleasure is one of the most empowering things you can do.Support the show
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15
Dating After Divorce Part Two
Send us Fan MailIn this episode, we pick up right where we left off. We've talked about casual dating as a single mom, but what the heck does it even look like to be in a serious relationship with someone as a single mom? How does one be a girlfriend after being a wife? Join us as we gab about first dates, the first "I love you"'s, conversations around moving in together, remarriage, and blending families. Support the show
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14
The "It Ends With Us" Controversy
Send us Fan MailIn today’s episode, we’re diving deep into the heated drama between Justin Baldoni and Blake Lively, all sparked by the It Ends With Us movie adaptation. What started as excitement over this highly anticipated film has quickly spiraled into a whirlwind of backlash and controversy. We’re breaking down the tension between these two stars, what’s really fueling the feud, and everything in between. Was it all a misunderstanding, or is there more to the story than we’re seeing? Tune in for our full take on the controversy. Support the show
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13
Exploring Kinks – Making Fantasies a Reality
Send us Fan MailIn this episode of What We're Not Taking to Our Graves, we’re getting real about communicating fantasies and kinks with your partner. How do you bring up those conversations without feeling awkward or judged? What does it take to turn private desires into shared experiences? And how can you get the most out of your sex life by figuring out what you truly want in the bedroom? We dive into the power of open, honest communication and how it creates a space for exploring desires safely, confidently, and without shame.Support the show
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12
Get In Bitches, We're Unpacking Religious Trauma
Send us Fan MailIf you listened to last week's episode, you know that one of our biggest goals for 2025 is to figure out the whole religion thing again. As two people who grew up heavily involved in church, to now questioning so much- we're very much unsure of what this journey is going to look like, but we're excited to yap about it with you guys. This week we discuss our upbringing in church, our experiences around organized religion, and a few questions we just can't wrap our minds around. Support the show
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11
24 Things We Are Leaving In 2024
Send us Fan Mail(yes, we are well aware of how incredibly cheesy this is- yes, we still did it)2024 was one of those crash course years for growth for both of us. One of those years where you find yourself sitting in the bathtub thinking holy shit, when is it going to stop being hard? And then the next morning something else absolutely awful happens. But 2024 was also filled with so much love, joy, and unfortunately character development. We were faced with parts of ourselves that we didn't realized needed changed, and other facets of our personalities and outlooks on life altered along the way. So here we are to remind you to find the silver lining even when that seems near impossible, and to remember that the worst case scenario probably isn't going to happen to you- because at the end of the day you really aren't that special. Support the show
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10
Blending families, Mindset Shifts, and Reflecting on 2024- it's not that deep
Send us Fan MailThis week, we’re talking about the challenges and growth that come with blending families and making mindset shifts in day-to-day life. From figuring out how to navigate new family dynamics to letting go of the pressure to have it all together, we’re embracing whatever life throws our way—and encouraging you to do the same. As the new year approaches, we reflect on what we’re leaving behind and what we want to focus on moving forward. And through it all, we remind ourselves that it’s really not that deep—sometimes, it’s about embracing the uncertainty, letting go of the need for control, and taking things one moment at a time.Support the show
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9
The Mental Load of Motherhood (and Other Things, Probably)
Send us Fan MailIn this episode of What We’re Not Taking To Our Graves, we’re unpacking the mental load of motherhood—and other things, probably. Being a mom is one of the most rewarding experiences, but the unspoken balancing act of emotional labor can feel overwhelming. From the mental weight we often don’t even realize we’re carrying, to the guilt, pressure, and unspoken expectations that come with it, we cover it all.Join us as we share our experiences with the mental load of motherhood, co-parenting after divorce, and what it’s like to navigate sharing the parenting load with partners who aren’t biological parents—plus everything in between.Support the show
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8
Email From a Listener, Desire, Scorekeeping + Cameo From Our Men
Send us Fan MailOn this week's episode, we sit down and read through a listener's email together for the first time! We open up the conversation surrounding discussing desires with our partners, scorekeeping in relationships and navigating the balance between the give and take, our experiences when wants in the bedrooms didn't align- and a special cameo from Hank and Bryson answering a question we couldn't agree on (spoiler- Rowan was right). article mentioned- https://www.psychologytoday.com/us/blog/the-search-meaning/201510/the-four-stages-desire-everything-one-thing#:~:text=Desire%20motivates%20us%20in%20many,desire%20is%20called%20consumer%20demand.Support the show
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7
Porn, Sexual Intimacy, and Sex Drives, Oh My!
Send us Fan MailIn this episode, we explore the complex relationship between porn and modern sexual dynamics. We delve into how pornography influences sexual desire and intimacy, examining its impact on emotional connections and relationships. We also discuss the ethical considerations surrounding porn, its role in shaping sexual satisfaction, and the ways it affects individual drives. This conversation unpacks the nuanced and often misunderstood connection between porn, desire, and human intimacy.Support the show
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6
What We're Not Taking To Our Graves- Hot Takes
Send us Fan MailThis week, we dive into our favorite hot takes, unpopular opinions, and controversial statements to discuss- perfect for sparking conversation around the Thanksgiving table or any gathering where a healthy debate can thrive. Join us as we share our perspectives and ruffle a few feathers, we aren't holding back. Support the show
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5
Let's Talk About Sex, Baby
Send us Fan MailIn this episode, we dive deep into one of society's most persistent taboos: sex. Why is it still such a controversial topic? From cultural taboos to personal stigmas, we explore the roots of our collective discomfort with discussing sex openly. Our conversation covers a wide range of subjects, including the impact of religion, porn, and societal expectations on our views of sexuality, and why it’s crucial to create space for honest, open dialogue about sex in order to promote healthier attitudes and relationships. Join us as we challenge old norms, share personal insights, and break down the barriers that keep sex in the shadows.Support the show
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4
Origin Story (Rowan's Version)
Send us Fan MailHi pals. This episode feels a little harder to put out into the world— mostly because I do that thing where you have the trauma you’re comfortable talking about and the trauma you don’t actually want to address. I found myself having to restart this episode multiple times in some spots due to the nature of the conversation, I struggle with downplaying the things I went through. I feel like there’s more to the story but I don’t know that I’ll ever fully be able to articulate it. Hopefully you can hear my heart in spite of this. Thanks for listening. 🤍Rowan Trigger warnings for this episode include- Abusive relationships/partnersAddiciton/AlcholismSuicide and suicidal ideation Self harm Depression Anxiety Sexual assault/rapeSupport the show
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3
Origin Story (Alissa's Version)
Send us Fan MailHi Pals, Alissa here. I have typed this out 5 times now and I cannot for the life of me make this sound as polished as the other descriptions. In this episode, I discuss my childhood trauma, mental health diagnoses, and more. Trigger Warning- murderaddict parentssexual assault to childrenunderage substance useeating disordersbipolar disorderOCD A lot of these stories have never been told to anyone other than my closest friends, and I really hope that by sharing them I'm able to make someone, anyone, feel a little less alone. I love you all, Alissa Support the show
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2
Dating After Divorce
Send us Fan MailSo, you're divorced- now what? In this episode we talk about our experiences dating as single moms for the first time. The ups, the downs, and every "do it for the plot" moment in between. We both took radically different approaches to dating during this time, and still manage to find similarities and comradery in the process. Our hope is to open up the conversation about single moms having dating and sex lives, and to reassure women that no matter what path you've decided to take, your experience and emotions surrounding it are valid and heard. Support the show
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1
Introducing- Our Graves
Send us Fan MailWelcome to What We’re Not Taking to Our Graves, the podcast where we dive into the controversial and taboo topics that everyone else is too scared to touch. In a world that often shies away from difficult conversations, we’re here to create a safe space for open dialogue, connection, and understanding.Each episode features candid discussions, personal anecdotes, and heartfelt revelations, all served with honesty and a touch of humor. Whether you’re seeking validation, insight, or simply a relatable perspective, this podcast is here to illuminate the paths we’ve traveled and the lessons we’ve learned. We want to create a safe space for listeners to connect with their own experiences, Tune in, and hear the stories that have shaped us in ways we’re finally ready to speak about.Support the show
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ABOUT THIS SHOW
Welcome to What We’re Not Taking to Our Graves, the podcast where we dive into the controversial and taboo topics that everyone else is too scared to touch. In a world that often shies away from difficult conversations, we’re here to create a safe space for open dialogue, connection, and understanding.Each episode features candid discussions, personal anecdotes, and heartfelt revelations, all served with honesty and a touch of humor. Whether you’re seeking validation, insight, or simply a relatable perspective, this podcast is here to illuminate the paths we’ve traveled and the lessons we’ve learned. We want to create a safe space for listeners to connect with their own experiences, Tune in, and hear the stories that have shaped us in ways we’re finally ready to speak about.
HOSTED BY
Alissa and Rowan
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