Whole U Podcast

Send us Fan MailIn this week’s season finale, Dr. K welcomes special guest Connie Gilmore, founder of Premature Widow, an organization supporting young widows and widowers navigating life after loss. Together, they dive into the realities of grief, the weight of caretaking, and the journey of rebuilding a new normal. Connie also opens up about rediscovering joy and finding love again. Tune in to this powerful closing episode on healing, resilience and moving forward. Connect with Premature Widow @prematurewidow on Instagram

Send us Fan MailIn this week’s episode, Dr. K sits down with special guest Jasmine Bad, a young serial entrepreneur making major waves. From navigating business at a young age to embracing bold risks, Jasmine breaks down the real lessons behind leadership, vision and building something meaningful from the ground up. Tune in to this week’s episode to dive into purpose, entrepreneurship and the power of taking the leap!

Send us Fan MailIn this week’s episode, Dr.K weighs in on the viral interview of Kevin McCall & his thoughts on Breezy Bowl ! From the entertainment industry & their challenges with royalties &contracts to the woes of entrepreneurship, Dr. K highlights it all! Tune in to this week’s episode to discuss relationships both professional & personal!

Send us Fan MailIn this week’s episode, Dr.K uses the “S” word and she is not holding her tongue! Based on the recent Breakfast Club interview of Gucci Mane& Keisha Ka’oir, Dr.K weighs in on the benefits of being transparent about your mental health. Tune in to this week’s episode to discuss fame, relationships and healing! 

Send us Fan MailIn this week’s episode, Dr.K gets into the TEA! From pretty privilege to getting exposed on social media, Dr.K weighs in on what men and women are experiencing in their day to day relationships. PLATONIC & ROMANTIC! Tune in to this week’s episode get the Tea! 

Send us Fan MailIn this week’s episode Dr.K brings a special guest to discuss some of the highlights in the newly released book, 107 Days by former VP Kamala Harris. From phone calls to name drops they come behind the scenes to get the full picture. Tune in to this week’s episode so you can weigh in on all things 107 Days! We want to hear from you! 

Send us Fan MailWe’re Back with Season 3 and we’re reaching deeper levels of Wholeness! In this week’s episode Dr. K is kicking off the season with all things CHURCH. From Fashion to Music we weigh in with an emotionally healthy lens. Tune into this week’s episode to learn how to break generational patterns and so much more! 

Send us Fan MailIn this week’s Episode we honor Mental Health Awareness week. From echo chambers to venting and processing with the people in your life, Dr. K tackles all that may or may not make a space safe. Tune into this week’s episode to learn how to be a safe person no matter the spaces you occupy. 

Send us Fan MailIn this week’s episode, Dr. K discusses the popular dating show, Pop the Balloon or Find Love. From self-regulation to the Greek alphabet, she weighs in with transparency and wisdom. Tune in and find out why this is the Podcast where Culture Meets Wellness.

Send us Fan MailThis week, Dr.K is back with Season 2 and you don’t want to miss it! We discuss some of the best tv shows of 2025 thus far and so much more. Tune in to see how Dr. K deals with integrity and how to navigate transition in relationships! 

Send us Fan MailIn this Week’s Episode, Dr. K discuss crashes. From planes to relationships, we cover the fears and challenges that come with the aftermath.  Tune in to get your Altitude Adjustment while on your journey to a Whole U

Send us Fan MailThis week, Dr.K discusses boycotts then and now. From Target to Catholics, we examine whether we have what it takes to endure change. Tune in to learn how to navigate relationships in a healthy way that will help you become a Whole U. 

Send us Fan MailThis week, Dr.K & Special Guest, Alise Moore, start a much needed conversation about the challenges& beauty of being a multi-hyphenate individual. Tune in to add healthy daily techniques to your toolbox that will help you become a Whole U.

Send us Fan MailDr. K kicks off Season 2 with the highlights of Black History Month. From the Super Bowl to Captain America, she weighs in with a perspective you wouldn’t expect. Tune in and find out why this is the Podcast where Culture Meets Wellness.

Send us Fan MailIn this Week’s Episode, Dr. K gives language to what it’s like when we experience not just 1 or 2 emotions, but ALL of them. From Suicide Prevention to Only Fans, we cover it ALL. Tune in to find out how to cope with All the Feels! 

Send us Fan MailIn this Episode, we discuss the various experiences we have at Thanksgiving. From invasive life question to how you pack your leftovers, we cover it all. Find out what dish you need to bring to Thanksgiving this year! 

Send us Fan MailIn this episode, we dive into the drama of reality TV, the pace of healing and what it truly means to pursue wholeness. Join us as we break down how intentional communication can shape both personal growth and the way we connect with others.

Send us Fan MailIn this episode, we discuss this past US Electionthat has stirred up a lot of intense emotions.  From living life in contentment to bad trips to the tanning salon, we give a well-rounded perspective on moving forward. Tune in for practical tips on finding peace in a divisive time.

Send us Fan MailIn this episode, Dr. K levels the playing field by addressing the conduct of women. From dancing on the pole to Tasmanian devils, there’s no double standards on the Whole U Pod. Check out this week’s episode as we explore the cost of companionship, empowerment and “freedom”. 

Send us Fan MailIn this episode, Dr. K examines the metric system for what is and isn’t acceptable in culture. From Playboy Bunnies to Wing Specials in strip clubs, no arena is off limits. Check out this week’s episode as we address the elephant in the room. 

Send us Fan MailIn this episode, we dive into the cultural impact of P. Diddy and examine the troubling allegations surrounding his current criminal case. We explore the broader issue of emotional and physical abuse that women often endure, with a heartfelt plea for men to stop treating women as less than. Tune in as we confront the realities of abuse and advocate for change, challenging the toxic norms that allow these behaviors to persist.

Send us Fan MailIn this episode, Dr. K opens up about her personal experiences with therapy. She shares her journey to healing and growth, and how it shaped her understanding of emotional health.

Send us Fan MailIn this first episode, Dr. Khaalida Forbes introduces herself and sets the tone for what listeners can expect from the Whole U Podcast. Dr. K shares a few fun childhood stories and gives an overview of the weekly segments that the community will come to love. Join Dr. K as she discusses why emotional health is crucial in today’s cultural climate and how this podcast will be a source of insight, growth, and healing.