WHOSAY?

Still running on caffeine…or panic? If exam season has you doom‑scrolling at 2 am, feeling tired but too wired to rest, this episode is for you.In our latest WHOSAY? episode, we unpack the “cortisol” trend (what it is, what it isn’t), how stress shows up in your body and brain, and what actually helps when the countdown to finals is on. Think realistic resets: smarter study breaks, sleep that sticks, snack swaps that won’t spike and crash, micro-movements for focus, kinder self-talk, and where to find campus support when you need it most. You don’t have to white‑knuckle your way through; there’s a steadier path to the finish line.Hit play, take a breath, and make this your pit stop before the final push. You’ve got this.

The vape-free journey may be hard, but it's easier with the right support. In this episode, NUS Anti-Vaping Ambassador Ying Xuan and NAMS Principal Counsellor Viknesan deep dive into the journey to quit vaping and how students can get support to help them quit. Students can tap into a wide range of resources and support from the university to help them transition to a vape-free future. Hear expert advice and student insights on strategies to quit vaping, and how it is a shared, community-driven process supported by programs and people who care.Need support? Find out for yourself at gov.sg/stopvaping and nus.edu/stopvaping.

From health scares to hostel suspensions, vaping is definitely not a harmless trend. In this episode, we sit down with A/P Stella Tan (NUS Office of Student Conduct) and Fazulee (NUS Office of Campus Emergency and Security) to take a hard look at the growing threat of illicit vape pods, particularly “K-pods” which are laced with dangerous substances like Etomidate. At NUS, the stakes are even higher: disciplinary action, hostel suspension, and referral to authorities.Through real stories, expert insights, and student voices, we're shining a spotlight on why vaping is not just a bad habit - it’s a serious health, disciplinary, and community concern. Need support? Find out for yourself at nus.edu/stopvaping

Sports at NUS isn’t just about chasing medals — it’s about building friendships, uplifting others, and creating inclusive spaces for everyone to thrive. In this episode, we sit down with Jassy Tan (Women's Table Tennis) and Nathanael Teo (Men’s Floorball), two NUS Sports Varsity Team members who are redefining what it means to be a student-athlete.From organising “Learn-to-Play” sessions that open up Table Tennis to casual players, to running a heartwarming Floorball clinic for children of incarcerated parents through the Yellow Ribbon Project, Jassy and Nathanael share how sports can bring people together both on and off campus.We’ll dive into their journeys of leadership, the lessons they’ve learnt about resilience and community, and how the NUS Sports Scholarship empowers athletes to give back while growing as leaders.This episode will inspire you to see sports as more than a game — it’s a way to build community, foster empathy, and make a lasting impact.

Think scams only happen to the careless? Think again. In this episode, we’re getting real about scams — the phone calls, the fake officials, the “urgent” messages — and how easy it is for students (yes, even us) to get caught off guard.Join us as we huddle up for a casual, honest chat with our friend Chen Yue, an international student who shares his jaw-dropping three-week-long scam experience. We’ll also unpack red flags, share our own close calls, and talk about how scammers are getting way too smart for comfort.From fear tactics to emotional manipulation, we break it all down — and most importantly, talk about how to protect yourself and seek help without shame.

Ever wondered what it’s really like to study in Singapore? Join us as we chat with two international students from the NUS Peer Connector Network—Wei Kian and Akshita—about why they chose NUS, how they tackled everyday challenges, and the support systems that made all the difference. From landing in a new country to juggling assignments and social life, they share honest stories and practical tips on thriving in one of Asia’s leading universities. Whether you’re already at NUS, thinking about applying, or simply curious about student life abroad, this episode offers a genuine look at the journey.

In this compelling #WHOSAY podcast episode, four people at different life stages reveal how they’re conquering everyday pressures. Hear from hosts Shiv Jeevan Rai and Ngo Stacey Caryl Uy, with Glenn Lim, a Chief Psychotherapist, and Isaac Goh, a Social Entrepreneur to discuss how the pressures of everyday life can push us toward risky choices without us even realising. Their stories highlight both the harmless coping strategies and the risky detours that sometimes steal our attention.We explore why hidden hazards can seem so tempting, including peer pressure, the influence of laws and shifting social norms, and the impact of stressful environments. By facing these truths head-on, you’ll discover proven approaches that empower you to stand firm against unhealthy temptations. You’ll also learn where to turn for help, including helplines and other community resources.Tune in now and join a growing community committed to healthier, more purposeful living. Do you know someone who needs this conversation? Share this episode with them and let’s keep the momentum going! Together, we can make mindful choices that benefit everyone around us.

In this compelling #WHOSAY podcast episode, four people at different life stages reveal how they’re conquering everyday pressures. Hear from hosts Shiv Jeevan Rai and Ngo Stacey Caryl Uy, with Glenn Lim, a Chief Psychotherapist, and Isaac Goh, a Social Entrepreneur to discuss how the pressures of everyday life can push us toward risky choices without us even realising. Their stories highlight both the harmless coping strategies and the risky detours that sometimes steal our attention. We explore why hidden hazards can seem so tempting, including peer pressure, the influence of laws and shifting social norms, and the impact of stressful environments. By facing these truths head-on, you’ll discover proven approaches that empower you to stand firm against unhealthy temptations. You’ll also learn where to turn for help, including helplines and other community resources. Tune in now and join a growing community committed to healthier, more purposeful living. Do you know someone who needs this conversation? Share this episode with them and let’s keep the momentum going! Together, we can make mindful choices that benefit everyone around us.

Ready to unlock the secrets of student life at NUS? 'WHOSAY?' is your backstage pass! Our guests—respected student leaders, influencers, and NUS insiders—share real stories that resonate with your journey. From leadership to career hacks and campus culture, discover how you can thrive, just like they did. Don’t miss out—be part of the conversation that empowers and transforms your university experience. Join us, because your voice matters! #WHOSAYPodcast #NUSLife #StudentSuccess #Leadership #Empowerment

Why do university student unions exist, and what role do they play in your campus experience? In this episode, we debunk the myth that NUS Students' Union (NUSSU) is "just an organiser of welfare packs" and tackle the misconception that NUSSU leaders are in it for "resume padding." Join former NUSSU Presidents Ho Jun Yi (31st Exco) and Wee Su Ann (42nd Exco) as they share the twists, turns, ups, and downs of serving NUS students. They reflect on the challenges of representing students and reveal what motivates them to make a positive impact on the NUS community. Watch the episode now! #NUSStudentLife #NUSSU #NUSSURagandFlag #NUSStudentsUnion

Ready to chart your path to success? Tune in to WHOSAY? Episode 9 as we decode the secrets to finding your dream career. We've got a power-packed lineup of guests ready to spill the tea on early internships and career success: Stephanie Wong, Senior Associate Director from the Centre for Future-ready Graduates; Raffles Andrison, Co-founder of Exabloom; and Jing Zhi, Director for Singapore and Malaysia Goods, Carousell. Learn insider insights, career hacks, and success stories to inspire your journey. It's all about taking bold steps towards your dreams! #CareerGPS #DreamCareer #InternshipHacks #GenZSuccess #WHOSAYPodcast #nusstudentlife #nuslife

In this episode, we dive into the world of Arts as a career, unpacking the common Asian mindset towards it. Join our guests, Yushan from the NUS Piano Ensemble, and Joshua from NUS Stage, as they share their journeys. We'll discuss how they're defying stereotypes and changing views on Arts careers. Listen in to hear about the joys of pursuing artistic passions, insights into the thriving artist community at NUS, and their impact on culture. Tune in for a thought-provoking conversation as we uncover the misconceptions and exciting possibilities in Arts careers. #WHOSAYPodcast #ArtsCareer #AsianMindset #NUSArtists #BreakTheStereotype #EmpowerArtists #CreativeFuture #nuslife #nusstudentlife

Get ready, students! Dive into the heart of NUS hostel life with Suhaana and Annie. Join them as they uncover the magic of the residential experience at the National University of Singapore: from the bustling corridors of Eusoff Hall to the serene corners of UTown Residence, guests Bell and Jiaqi spill the secrets of campus living. Explore the four housing models, hear the argument against hustle culture (yes, even at the hostels!), and debunk the myth of "no life" at PGPR. With real stories and insider tips, this episode is your passport to a fulfilling residential journey. Plus, tune in for Reddit tales of hall applications and a commentary on the dreaded "cannot make it" label. Don't miss this chance to discover the essence of NUS hostels - it's time to make your university experience unforgettable! #HostelExperience #NUSStudentLife #nuslife #WHOSAY#UniversityJourney #NUSReslife #CampusLiving #openhouse

Co-hosts Wayne and Annie, accompanied by NUS alumnus Xavier and final-year student Bernice, delve into the dynamic realm of side hustles. The episode touches on the challenges, motivations, and academic balance within the student hustle sphere. Xavier and Bernice lend insights into the intricacies of being an influencer and financial advisor. Our guests and hosts give their personal takes on hustlers and discuss their experiences in tackling hurdles in the workplace.    Tap play now for a fresh perspective on side hustle wisdom! 🎙️ Don't forget to #Follow, #Rate, and stay tuned for future episodes.   #SideHustleJourney #PodcastLife #NUSExperience #ProfessionalInsights #HustleWisdom #InfluenceInsights

Welcome to Episode 5 of WHOSAY? In this eye-opening edition, join hosts Wayne and Annie, with guests from the Campus Emergency Services and the Singapore Police Force, as they unravel the layers of personal safety, scams, and cyber threats lurking in the digital corridors of campus life at the National University of Singapore. The episode kicks off with a spotlight on physical security. 🌃 While our universities strive to provide safe havens, it's vital to remain vigilant—especially during late classes. Discover the power of communal safety by finding a buddy to accompany you, creating a network of support. #SafetyFirst #CampusSecurity Scams are a shared concern, and we aim to destigmatize falling victim to them. Explore the most common scams targeting students, emphasizing that everyone can be susceptible. Digital literacy is your armour, but constant alertness is the key. We encourage staying updated on the latest scams through official news sources. #ScamAware #DigitalLiteracy Enter the world of cybercrime as our hosts read a love scam experience from Reddit! Even the digitally savvy can fall prey to well-crafted scams. This cautionary tale underscores the need for constant vigilance and awareness. 👀 #CyberAware Our expert guest from Campus Emergency Services and the Singapore Police Force unveils insights into personal safety and cybercrime prevention. We aim to empower students with knowledge and tools to navigate an increasingly digital world. #ExpertInsights #StayInformed As we navigate this episode, we underscore the significance of staying informed, vigilant, and supportive in the fight against scams and cybercrime. 💪 Join us on a mission to ensure a safer and more secure student community through real stories, expert guidance, and actionable advice. Additional Information: - If you have any information relating to such crimes or if you are in doubt, please call the Police Hotline at 1800-255-0000, or submit it online at www.police.gov.sg/iwitness. All information will be kept strictly confidential. If you require urgent Police assistance, please dial ‘999’. - For more information on scams, members of the public can visit www.scamalert.sg or call the Anti-Scam Helpline (Monday – Friday, 9am - 5pm, excluding PH) at 1800-722-6688. - Recommended anti-virus apps, https://www.csa.gov.sg/our-programmes/cybersecurity-outreach/cybersecurity-campaigns/the-unseen-enemy-campaign/add-scamshield-and-anti-virus-apps - Weekly scam news updates, https://www.police.gov.sg/Media-Room/Scams-Bulletin - Receive the latest scam alerts by also subscribing to the Scamalert WhatsApp and/or Telegram Channelshttps://go.gov.sg/scamalert-wahttps://go.gov.sg/scamalert-telegram #WHOSAY #podcast #SecureCampus #SafetyFirst #CyberAwareness

Welcome to Episode 4 of WHOSAY?, titled "Conquering Procrastination and Achieving Harmony." In this episode, hosts Wayne and Annie explore the psychology of procrastination, the challenges of social anxiety, and the pursuit of a balanced life. They emphasize the importance of finding your community, both within and beyond the university, as a path to belonging. Procrastination is demystified as a common human experience, with tips on effective management. Guests Zheng Qin, Deputy Head of Health and Well-being, and Vijay, Office of Student Affairs Wellness Manager, offer profound insights on dealing with procrastination and managing stress. The episode advocates active resting to maintain school-life harmony, with practical tips to reduce academic stress. Join the conversation using #ConquerProcrastination and #HarmoniousLife as you embark on a transformative journey toward a healthier, more balanced academic and personal life.

Welcome to Episode 3 of the WHOSAY Podcast, "Sleep is Temporary, GPA is Forever." Hosts Wayne and Annie guide you through the profound impact of sleep on your health and well-being, emphasising the intricate connection between academics and personal health. This episode explores how quality sleep affects mental health and offers practical tips to nurture your well-being. We also delve into first-year students' challenges when balancing academic demands and self-care, sharing relatable stories and expert insights. Our guests, Senior Counsellor Ms Carol Chan and Dr. Liu Mei Hui, a Human Nutrition Lecturer, provide valuable expertise on stress management, resilience building, and creating a campus culture that prioritises well-being. As we conclude, we challenge students and educators to prioritise self-care and mental health. Join us on this transformative journey toward improved sleep and a holistic lifestyle as we reveal how rest, though temporary, plays a lasting role in your academic success. #WHOSAY #SleepMatters #MentalWellbeing #AcademicSuccess #FreshmenExperience

Join us for Episode 2 of "WHOSAY? The Game of Student Life" as we explore the dynamic world of university co-curricular activities (CCAs). With student hosts Wayne Low and Annie Ng as they engage in a captivating conversation with the esteemed Dean of Students, Associate Professor Ho Han Kiat, and two international students, Saatvik Mayank Agrawal and Gianella Cabuhat Pacho. Let us take you on a journey beyond conventional clubs, revealing the diverse opportunities for growth and community building that CCAs offer. International student guests share their unique perspectives, and Wayne and Annie discuss making friends and navigating interest group applications. Get inspired and embrace the rich tapestry of university life! #UniversityLife #CCAs #StudentExperience

In this inaugural episode, we unravel the hidden gems and insider tips of university life. Join student-hosts Wayne Low and Annie Ng as they speak with 2 guests A/P Ho Han Kiat (Dean of Students) and Tan E-Reng (recent NUS graduate), to explore expectations of a university education. If you have always wondered how the evolving landscape of student life will transform your University experience, be sure to listen in.  Prepare to embark on a journey of discovery, empowerment, and inspiration for your National University of Singapore adventure! #NUSJourney #NUSStudentLife #WHOSAY #StudentExperience