Wild, Hot and Healing

You can run a business, lift weights, lead a team… and still forget your keys.This episode is about high standards, harsh self-talk, and learning to be capable and chaotic at the same time.💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Skinny culture is creeping back in — and it’s giving 90s size zero energy.In this episode, I talk openly about the rise of fat loss jabs, the instant gratification culture we’re living in, and the deeper issue nobody wants to address: effort.Are these injections helping people?Yes — in some cases.But are we normalising shortcuts over strength?Also yes.💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

In this riff-from-the-heart episode, I share the truth that most coaches won’t — and why it’s not the plan, the meal prep, or the new workout that changes your life…This one truth landed during a sunrise walk, downloaded straight from Source (complete with a deer sighting), and turned into the most important message she could share with you today.If you’ve ever said:“I know what to do, but I just don’t do it”or“I always fall off track — nothing sticks,”this episode is your wake-up call.Inside you'll hear:The real reason women stay stuckWhy traditional coaching often doesn’t workWhat belief actually looks like (and how to build it)How one small shift can change your entire lifeThis isn’t another pep talk. It’s soul work.Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

What if your heart was weighed after death — and only truth could set you free?In this episode of Wild and Healing, I’m diving into the 42 Ideals of Ma’at — the ancient Egyptian “truth codes” said to be used in the afterlife to weigh your soul.These aren’t dusty old commandments.They’re fierce, powerful reminders of how to live with honour, balance, and integrity — even in a messy, modern world.I’ll be sharing:🌿 The story of Ma’at, the feather of truth, and the weighing of the heart🔥 Why these ancient codes still feel relevant today💫 A few of the 42 ideals that hit me hardest — and what they’re teaching me🧘🏽‍♀️ How you can start living in deeper alignment without fear or perfectionWhether you’re on a spiritual path, craving more integrity in your life, or just curious about the ancient wisdom that still speaks to our souls — this one’s for you.This isn’t about being perfect.It’s about remembering who you are.Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Are you afraid of the sun — or just disconnected from it?In this episode of Wild, Hot & Healing, I’m diving into a slightly controversial one… why I don’t wear suncream or sunglasses — and what I choose to do instead.We’ll talk about the real difference between UVA and UVB rays, how your body actually produces vitamin D, and how modern sun safety advice often disconnects us from nature, rhythm, and even our own intuition.You’ll hear:☀️ Why UVB rays are your vitamin D BFFs😎 How sunglasses block natural circadian signals🧴 What’s actually in most commercial suncreams⚡ How your diet, stress levels, and ancestry affect how your skin responds to light🌿 And why sunlight — in the right dose — might be more healing than you’ve been led to believeThis isn’t medical advice — just real talk about reconnecting to your body and the earth.🎧 Listen in and DM me after to tell me what you think — especially if this challenges what you’ve been taught.—🕊️ Want more rituals, sunrises, and healing goodness?Join the Sunrise & Ritual Club — we meet every Thursday in Barnsley 🌞📍Location shared when you DM me🧵 To stay in the loop, join the Sunrise & Ritual Broadcast Channel on Instagram ⁠https://www.instagram.com/channel/Abb-fNPPHip_6iFV/Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program (now online too!) ⁠https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Let’s get real: she’s not inspiring you — she’s making you feel like sh*t.In this episode of Wild, Hot and Healing, we’re talking about the uncomfortable truth behind comparison, social media, and that weird feeling you get after watching someone’s “perfect” life online.You’ll hear:🔥 Why that one account you “hate-watch” is draining your power🔥 How to tell the difference between genuine inspiration and low-key resentment🔥 What I do when I catch myself scrolling and feeling behind🔥 A no-BS permission slip to mute, unfollow, and protect your energy — even if it’s someone you knowBecause comparison isn’t just the thief of joy. It’s the thief of your voice, your magic, and your ability to move forward.And no, you don’t need to justify it. You’re allowed to choose peace.🎧 Tune in now and reclaim your scroll.Links + Resources:💖 Find out more about EmpowerHER and the SELL OUT Body Confidence Program (now ONLINE & in person!) ⁠https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

In this episode of Wild, Hot & Healing, I let you in on one of the most mystical experiences of my life — and I didn’t even know it was happening at the time.I take you back to the 8th of August — Lion’s Gate — a date known for spiritual awakenings, portals of possibility, and fierce transformation. And the wild part? A year before I even knew what Lion’s Gate was, I pulled a card… and seven months later I found myself standing face to face with the ancient lion goddess Sekhmet in Egypt.This episode weaves through:🌞 What Lion’s Gate even is and why 8/8 is considered so powerful📖 The card I pulled that cracked open a deeper path🛤️ The seven-month journey through darkness, healing, and awakening🐆 Meeting Sekhmet in her temple without realising she had chosen me📓 The journal entry I found a year later that gave me chills🔥 Why this isn’t just my story — it might be your activation, tooAnd yeah — I go off on tangents (what’s new) — but you’ll feel the thread.Let this episode remind you:You don’t always need to know what’s happening in the moment. Sometimes your soul sets things in motion long before your mind catches up.If you’re feeling that Lion’s Gate energy…You’re not alone.You don’t have to push through the summer chaos. You can choose sacred slowness — and reset with power.🦁 Want to step through the portal with me?Join my Lion’s Gate Ritual Workshop on Friday 8/8 at 7pm at EmpowerHER in Barnsley.✨ Theme: Release to RiseWe’ll gather for ritual, breathwork, and goddess energy to help you let go, call in, and ground deep.💸 Sliding scale: £11–£44 (suggested: £22)🧘‍♀️ Can’t come in person?Get the Lion’s Gate Workbook + Guided Meditation for £11 — ritual prompts, journaling, and energy guidance to do in your own space.You can drop me a DM to book on or pay direct here: ➡️ Pay via this link: https://monzo.me/victoriaelizabethhudson?h=5FlJKG📧 Then email ⁠[email protected]⁠ or DM me your email after you’ve paid.Come join the Sunrise & Ritual Club — we meet Thursdays for sunrise walks, meditations and quiet power.https://www.instagram.com/channel/Abb-fNPPHip_6iFV/

Feeling a little off lately? This Episode is for you! In this GYST Drop, I’m back from my trip to Rhodes and sharing how a barefoot sunrise temple walk reminded me to come back to myself — and why July is your moment to soften, ground, and rise again.Inside this episode:🌅 What a sunrise at the Temple of Fertility taught me 🌀 3-step mid-month ritual to reconnect, recommit & reclaim your energy 🔥 Why it’s okay to pause — and how to come back to your rhythm 📓 A journal prompt to help you create space this week 💌 Plus: how to join the Sunrise & Ritual Club on ThursdaysYou don’t have to push through the summer chaos. You can choose sacred slowness — and reset with power.→ Want to join our next Thursday morning ritual? DM me on Instagram or join the Sunrise & Ritual broadcast channel to stay in the loop here: https://www.instagram.com/channel/Abb-fNPPHip_6iFV/Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

You’ve been told it’s all about calories in, calories out — but what if that’s only half the story?In this powerful episode of Wild, Hot & Healing, I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause.Inside, we talk about:🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregulated 🍕 Why 500 calories of pizza is ruining your health 🧠 How processed foods hijack your hunger, your hormones, and your healing 🧘‍♀️ The link between cortisol, cravings, and that constant “I’ve tried everything” feeling 💥 And why you don’t need another plan — you need to stop fighting your bodyThis episode is for every woman who’s ever felt like she’s doing “everything right” and still not seeing results.Links:Links + Resources:​💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠​💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠​📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

This book didn’t just teach me about presence — it made me realise how often I was living anywhere but here.In this Book Club episode, we’re diving into The Power of Now by Eckhart Tolle — and what it revealed about my own healing, my nervous system, and the emotional weight I didn’t even realise I was carrying.Inside, I talk about:✨ What the “pain body” is and how it hijacks your emotions ✨ The quote that stopped me in my tracks and helped me stop spiralling ✨ How this book helped me coach, parent, and heal differently ✨ Why presence isn’t passive — it’s power ✨ 3 journal prompts to help you reconnect with your nowAnd if you haven’t read the book? That’s OK. This episode might be all you need to feel something shift.Next month’s Book Club: Existential Kink by Carolyn Elliott — a total vibe shift and shadowy magic moment you won’t want to miss.Links:Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 July’s Book Club Read: Existential Kink By Carolyn Elliott🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Ever tried something new, felt totally overwhelmed… and wanted to run?In this episode, I’m taking you back to one therapy session that nearly broke me — and how what I learned in that moment has shaped the way I coach, show up, and keep going when everything in me wants to quit.If you've ever thought:“Maybe this just isn’t for me…”“It shouldn’t feel this hard, should it?”“I don’t think I’m ready…”Then this is for you.This episode will shift how you see failure, change your relationship with discomfort, and remind you that real growth doesn't happen in the easy bits.The therapy session that made me want to quit everythingWhy your first time doing something hard is rarely the truthThe real reason free trials don’t work (and what does)What I learned about nervous system safety, failure, and progressWhy your breakthrough might feel like a breakdown at firstA message for anyone on the edge of giving up“Trying something once won’t change your life. But committing to it might.”Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 Junes Book Club Read: The Power Of Now By Eckhart TolleFollow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

🌿 Feeling foggy, scattered, or low on energy?The Wild & Healing 10-Day Reset starts 10th June — and this episode will show you exactly why you need it.https://go.victoriahudson.uk/10dayresetThis is your mid-year glow up detox and reset for your mind, body, and soul.✨ Gentle nourishment✨ Nervous system care✨ Breathwork, rituals + reflectionAll for £44.DM me RESET on instagram or follow this link: It’s June. The halfway mark. The pivot point.And this month always feels like my moment to rise.In this GYST Drop, I’m sharing my signature 3-step ritual that clears the noise, recentres your energy, and sets you up to make the second half of the year your best yet.Inside this episode:🔥 Why June is always the month I return to my power🌕 The Full Moon in Sagittarius and the bold truth it’s pulling out of you🌞 How the Summer Solstice can help you rise and reset — for real this time🌿 Why a mid-year detox helps your body absorb more light (yes, literally!) and why nervous system care matters more than ever📓 3 powerful journal prompts to clear mental clutter, reset your space, and move into deep alignment💫 The truth about why you don’t need another plan — you need a ritualYou don’t have to wait until September. Or January.You can start again now — with fire in your belly, roots in the earth, and your light turned all the way on.🌀 And if you're craving more:The Wild & Healing Reset is here.Starts 10th June. £44. Join via this link: https://go.victoriahudson.uk/10dayresetor DM me RESET to answer any questions you have!Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 June's Book Club Read: The Power Of Now Eckhart Tolle🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

This book cracked me open.In this first-ever Book Club episode of Wild, Hot and Healing, I’m diving into the book that met me in the middle of awakening, burnout, and deep loneliness — and gave me permission to be who I was becoming.💫 I talk about:The moment I realised I didn’t belong in my old worldSitting on my yoga mat, craving someone who got itThe line that shifted everything for me: “Shine anyway”Why this book gave me my light back — and how it can do the same for youEven if you haven’t read it yet, this episode will land. Because it’s not just about the book. It’s about your becoming.Links + Resources:💖 Find out more about EmpowerHER Barnsley's Movement Factory, For women, by Women ⁠https://empowerherhealthandfitness.co.uk💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠ 📖 Next month’s Book Club pick is: The Power of Now by Eckhart Tolle🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

This one’s raw, real, and completely unfiltered.It’s not the episode I planned to record.It’s the one that came through when I was tired, over it, and tempted to stay silent.But then P!nk’s F**kin’ Perfect came on — and I remembered:You don’t have to be “on” to be worthy.You don’t need to show up polished to be powerful.You’re already f’in perfect — just as you are.Inside this episode, I talk about:Why we feel like we’re failing when we’re just feelingThe pressure to be consistent, even when we’re exhaustedThe power of showing up imperfectlyLetting go of the “good girl” energy that keeps us performingWhy you are not behind — you’re just in your becoming✨ I also share a short mantra at the end to seal your energy and remind you of who the f*ck you are.This is for the woman who almost didn’t show up this week — but did anyway.Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 May’s Book Club Read: Light Is the New Black by Rebecca Campbell🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

Welcome to your first official Get Your Sh*t Together Drop — quick, powerful episodes to help you reset, refocus, and come home to yourself.In this episode, we’re honouring the wild, sensual energy of Beltane, anchoring into the grounded pace of Taurus season, and preparing for the deep rebirth of the Scorpio New Moon. You’ll be guided through a mini mid-year check-in and get three powerful prompts to help you clear what no longer serves, refocus on what truly matters, and reignite your inner fire.This one’s a soul shake + a sacred pause all in one. Let’s get wild, get hot, and heal — for real. 🔥Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: https://empowerherhealthandfitness.co.uk/bodyconfidence💌 Download the Don’t Lose Your Sht* Free Guide: https://go.victoriahudson.uk/periguide 📖 May’s Book Club Read: Light Is the New Black by Rebecca Campbell🔥 Follow me on Instagram: https://www.instagram.com/wildandhealing_/ & https://www.instagram.com/empowerher.health.fitness/

It’s Beltane — the sacred halfway point between spring and summer.A time of fire, fertility, creativity, and rising energy.And in this bonus ritual episode, you’ll be guided through a simple yet powerful practice to help you reconnect with your inner spark and call your energy back home.✨ No fluff. No pressure. Just a few deep breaths and a fire lit from within.You’ll be guided to:🔥 Breathe and drop into the moment🔥 Connect to your inner fire🔥 Set a powerful intention for this next season🔥 Anchor it with a simple spoken ritualThis is your moment to remember:You’re not behind. You’re blooming. And the fire is already in you. 🔥I’ll be sending a handful of beautiful Beltane journal prompts to my email list this Sunday.Join here to receive them:👉 go.victoriahudson.uk/moonritualConnect with me:Links + Resources:💖 Find out more about EmpowerHER and the Body Confidence Program: ⁠https://empowerherhealthandfitness.co.uk/bodyconfidence ⁠💌 Download the Don’t Lose Your Sht* Free Guide: ⁠https://go.victoriahudson.uk/periguide⁠📖 May’s Book Club Read: Light Is the New Black by Rebecca Campbell🔥 Follow me on Instagram:⁠ ⁠⁠https://www.instagram.com/wildandhealing_/⁠ & ⁠https://www.instagram.com/empowerher.health.fitness/⁠

It’s here — the Wild, Hot and Healing era has officially begun. In this welcome-back episode, I share why the podcast is getting a glow-up, what to expect moving forward, and how this space is all about claiming your power, embracing your mess, and healing for real.You’ll hear all about the new structure, how to join the monthly book club (first read: Light is the New Black by Rebecca Campbell!), and what’s coming on 5th May when we officially kick things off with the first “Get Your Sh*t Together” drop.Because playing small was never your destiny. Let’s get wild, get hot, and heal — for real.✨ Links & Resources:🎧 Listen and Subscribe to Wild, Hot and Healing: [insert main podcast link once live]📖 Book Club First Read: Light Is the New Black by Rebecca Campbell🎁 Download your FREE 'Don't Lose Your Sh*t' Guide For Perimenopause & Spicy Brains: https://go.victoriahudson.uk/periguide 🧡 Bonus: Ancient Wisdom of Castor Oil Guide: 📲 Come say hi on Instagram:PS: If you loved today’s vibe, don’t forget to subscribe, leave a review, and share it with someone who needs a little wild, hot, and healing energy in their life! Your support means everything. 🖤✨

How excited am I for this episode!!! My first guest and one of my soul sisters! In this enlightening conversation, Ju Cordina and I talk about self-love, empowerment, and the journey of personal growth. Ju shares her transformative experience, from struggling with self-identity and societal pressures to embracing her individuality and intuition. Ju also offers practical advice on building confidence and doing what makes you feel good, inspiring you to step into your power and authenticity. You can find and follow Ju on instagram here: https://www.instagram.com/cordinaliving/ You can listen to her podcast Untamed and Unbothered here: https://open.spotify.com/episode/6IGf6kOybiJteitwO0WHi0?si=b6123cfa4ee04737 Download my Free guides & stay up to date with news and events here:  https://go.theblackdiamondcollective.co.uk/freeguide You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠ Follow my gym;  ⁠www.instagram.com/EmpowerHER.health.fitness ⁠ Thank you for listening.

Join The Samhain Workshop On October 27th!  https://go.theblackdiamondcollective.co.uk/samhain In this episode of Rise and Thrive, I talk about the pervasive all-or-nothing mentality that holds so many people back from achieving their goals.  I emphasise the importance of embracing imperfection and taking small, manageable steps towards personal growth.  By shifting the focus from perfection to progress, I encourage you to break tasks down into achievable goals, build consistency, and form habits that lead to long-term success. I also highlight the dangers of self-sabotage and the need to overcome the "do nothing" mentality, urging you to take action and make progress, no matter how small. If you liked this podcast please leave a review!  Download my Free guides & stay up to date with news and events here:  https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠ Follow my gym;  ⁠www.instagram.com/EmpowerHER.health.fitness ⁠ Thank you for listening. 

Join The Samhain Workshop On October 27th!  https://go.theblackdiamondcollective.co.uk/samhain In this episode of the Rise and Thrive Revolution, I bust some of the most common fitness myths that might be holding you back on your health journey.  From the idea that lifting weights makes you bulky to the misconception that cardio is the only way to lose weight, we’re diving into the truth behind these misleading ideas. I’ll share why listening to your body, prioritising recovery, and taking a balanced approach to fitness is key to seeing real results without burning out. If you liked this podcast please leave a review!  Download my Free guides & stay up to date with news and events here:  https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠ Follow my gym;  ⁠www.instagram.com/EmpowerHER.health.fitness ⁠ Thank you for listening. 

Join The Samhain Workshop On October 27th!  https://go.theblackdiamondcollective.co.uk/samhain In this episode of the Rise and Thrive Revolution, I dive into the fascinating world of witchcraft, exploring its historical roots, the persecution of witches, and how it ties into reclaiming feminine power.  I talk about the sisterhood wound, generational trauma, and why it’s so important for women to come together and empower one another. We’ll also touch on different witchcraft traditions, the deep connection between women and nature, and encourage you to embrace your inner witch. authentic and fulfilling life. If you liked this podcast please leave a review!  Download my Free guides & stay up to date with news and events here:  https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠ Follow my gym;  ⁠www.instagram.com/EmpowerHER.health.fitness ⁠ Thank you for listening. 

Join The Samhain Workshop On October 27th!  ⁠https://go.theblackdiamondcollective.co.uk/samhain⁠ In this episode of the Rise and Thrive Revolution, I discuss the concept of toxic feminism and its impact on women's empowerment.  I emphasise the importance of balancing masculine and feminine energies, advocating for women to embrace their femininity while recognising the value of community and support.  This conversation encourages you to reflect on your own beliefs about gender roles and to allow yourself to receive help and support from others, ultimately promoting a more authentic and fulfilling life. If you liked this podcast please leave a review!  Download my Free guides & stay up to date with news and events here:  ⁠https://go.theblackdiamondcollective.co.uk/5daydiet⁠ You can find me on instagram; ⁠⁠www.instagram.com/empoweredbyvictoria ⁠ ⁠ Follow my gym;  ⁠⁠www.instagram.com/EmpowerHER.health.fitness ⁠⁠ Thank you for listening. 

In this episode, I dive into the impact of diet culture and open up about my personal experience with an eating disorder. I talk about how damaging diet culture can be to women’s health and self-worth, from restrictive eating and nutritional deficiencies to the struggle with body dysmorphia. I emphasise the importance of breaking free from these harmful ideals and adopting a more holistic, self-compassionate approach to health. I’ll share tips on mindful eating, building a strong support system, and being aware of triggering language and social media influences. Plus, I promote intuitive eating and encourage focusing on the quality of what we eat, instead of obsessing over calorie counting. Chapters 00:00 Introduction to Diet Culture 01:50 Personal Story: Journey with Bulimia 05:05 The Impact of Diet Culture 07:54 Changing the Mindset 11:09 Unrealistic Beauty Standards and Marketing 19:02 Empower Her's Approach to Health 26:54 Breaking Free from Diet Culture 30:36 Self-Acceptance and Overall Wellbeing 31:25 New Chapter If you liked this podcast please leave a review!  Download my Free guides & stay up to date with news and events here:  https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠ Follow my gym;  ⁠www.instagram.com/EmpowerHER.health.fitness ⁠ Thank you for listening. 

In this episode, I’m talking about goal setting for beginners on a fitness or health journey. I highlight the importance of setting achievable, specific goals, focusing on progress over perfection, and finding motivation through pain or the cost of not taking action. I also chat about the power of surrounding yourself with a supportive community. I cover common beginner mistakes, like trying to do too much too soon or comparing yourself to others. I encourage you to start small, celebrate the wins, and focus on sustainable habits. In the end, I talk about how exercise can be truly transformative for personal growth and happiness. Chapters 00:00 Rebel Against the Norms: Empowering Women to Thrive 00:27 Embracing Change and Rebuilding Resilience 00:51 Introduction to Goal Setting for Beginners 04:09 The Importance of Setting Achievable Goals 07:29 Progress Over Perfection 11:16 Finding Motivation Through Pain 17:54 The Cost of Inaction 24:07 The Power of a Supportive Community 29:28 Avoiding Common Beginner Mistakes and Building Sustainable Habits If you liked this podcast please leave a review!  Download my Free guides & stay up to date with news and events here:  https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠ Follow my gym;  ⁠www.instagram.com/EmpowerHER.health.fitness ⁠ Thank you for listening. 

In this episode of the *Rise and Thrive Revolution* podcast, I talk about 10 things that have completely changed the trajectory of my life. These include getting help and not being afraid to pay for it, prioritising sleep, and understanding my menstrual cycle. I also emphasise the importance of meditation and breathwork, having a morning routine, and deciding to be a good person. I encourage listeners to take advice from those who have achieved what they aspire to, and to be confident in themselves. Chapters 00:00 Rebel Against the Norms: Empowering Women to Thrive 00:27 Embracing Change and Rebuilding Resilience 00:51 Introduction and Welcome Back 06:47 Lesson 2: Setting Boundaries with Phone Usage 09:07 Lesson 3: The Power of Books for Personal Growth 15:52 Lesson 4: Taking Advice from Those Who Have Achieved 22:24 Lesson 5: Embracing the Menstrual Cycle and Natural Hormonal Balance 24:47 Lesson 7: Starting the Day Right with a Morning Routine 26:41 Lesson 8: Choosing to Be a Good Person If you liked this podcast please leave a review!  Download my Free guides & stay up to date with news and events here:  https://go.theblackdiamondcollective.co.uk/5daydiet You can find me on instagram; ⁠www.instagram.com/empoweredbyvictoria  ⁠ Follow my gym;  ⁠www.instagram.com/EmpowerHER.health.fitness ⁠ Thank you for listening!

In this episode, I discuss my choices and journey with holistic health, including giving up alcohol and Botox. I emphasize the importance of being true to oneself and embracing natural beauty. I also highlight the negative effects of alcohol on sleep and hormones, and encourage listeners to reduce or remove alcohol consumption for better health. I share my own experiences with using natural products and reducing exposure to chemicals. Overall, the episode promotes empowerment, self-acceptance, and living a holistic lifestyle. Takeaways Embrace holistic health and make choices that align with your values and well-being. Consider reducing or removing alcohol consumption for better sleep and hormonal balance. Use natural products and reduce exposure to chemicals for a healthier lifestyle. Embrace your natural beauty and practice self-acceptance. Live authentically and be true to yourself. Chapters 00:00 Introduction and Holistic Health Choices 03:07 Decision to Stop Drinking Alcohol 06:56 Negative Effects of Alcohol on Health 10:35 Challenging Societal Pressure to Drink 12:31 Importance of Moderation and Control 12:42 Improving Sleep for a Better Life 13:43 Embracing Natural Beauty and Aging Gracefully 16:09 Being True to Yourself and Embracing Your Unique Self 21:36 Expressing Gratitude and Encouraging Reviews 22:02 Creating a Ripple Effect of Empowerment If you liked this podcast please leave a review!  You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

In this episode, I discuss the fear of change and how it can hold us back from reaching our goals and experiencing new things. I emphasize the importance of stepping out of our comfort zones and facing our fears head-on in order to create positive change in our lives. I also talk about the significance of surrounding ourselves with positive and supportive people, as well as the impact of our mindset on our overall well-being. I encourage listeners to embrace change and take action towards living a healthier, happier, and more empowered life. Takeaways Change is something that we resist, but it is necessary for growth and achieving our goals. Stepping out of our comfort zones and facing our fears is essential for creating positive change in our lives. Surrounding ourselves with positive and supportive people can have a significant impact on our well-being and success. Our mindset plays a crucial role in our overall happiness and empowerment. Embracing change and taking action towards a healthier and more empowered life can lead to greater fulfillment and joy. Chapters 00:00 Introduction: The Fear of Change 07:57 Surrounding Yourself with Positive Influences 15:46 The Relationship Between Fear and Change 24:18 Choosing Peace and Empowerment 29:05 Conclusion: Taking the First Step 29:18 Expressing Gratitude and Encouraging Reviews 29:46 Creating a Ripple Effect of Empowerment If you liked this podcast please leave a review!  You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

In this episode, I am joined by Katie, a mother of two and a fitness coach. We discuss Katie's journey to health and fitness, including her motivation to make a change, her experience training during pregnancy, and how she manages to prioritize exercise as a busy mum. We also share tips for busy women on nutrition and mindset. Takeaways Prioritizing self-care and exercise as a busy mum is important for overall well-being and being a better parent. Preparing meals in advance and focusing on protein intake can help with nutrition and weight loss goals. Overcoming mum guilt and making time for yourself is crucial for mental and physical health. Building confidence and self-belief through fitness can help reduce anxiety and improve overall well-being. Finding a supportive community and seeking professional guidance can be beneficial on the health and fitness journey. Chapters 00:00 New Chapter 00:53 Katie's Journey to Health and Fitness 09:29 Training Through Pregnancy 13:32 Managing Time and Prioritizing Self-Care 27:42 Believing in Yourself: Personal Growth and Transformation 30:28 Expressing Gratitude and Encouraging Reviews 30:55 Creating a Ripple Effect of Empowerment If you liked this podcast please leave a review!  You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

In this episode, I talk about the fear and anxiety that often prevent individuals from taking action and pursuing their goals. I specifically address the fear of getting started in the gym and how it relates to the fear of judgment from others. I emphasize that we cannot control what others think of us and that it is important to show up as our authentic selves. Additionally, I encourage listeners to challenge the stories and beliefs that hold them back and to embrace their uniqueness. Furthermore, I highlight the transformative power of joining a supportive community and the positive impact that taking care of our physical and mental health can have on our overall well-being. Takeaways Fear and anxiety often prevent us from taking action and pursuing our goals. We cannot control what others think of us, so it is important to show up as our authentic selves. Challenging the stories and beliefs that hold us back can lead to personal growth and transformation. Joining a supportive community can have a positive impact on our well-being and help us overcome our fears. If you liked this podcast please leave a review!  You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  You Can Find Out More About Joining EmpowerHer Health & Fitness Here: https://www.s75fitness.com/bodyconfidence Thank you for listening. 

In This Episode I discus Emotional Eating - something close to my heart, if its something you want to work through check out my upcoming online group training program: FIT AND FIERCE: ⁠https://victoriahudson.uk/fitandfierce-groupcoaching⁠ Emotional eating affects women more than men due to societal pressures and hormonal changes. Women are more likely to use food as a coping mechanism for dealing with negative emotions. Emotional eating is consuming food in response to emotions instead of hunger. It is driven by the desire to soothe emotional discomfort and fill a void. Emotional eating can be triggered by stress, boredom, sadness, and other emotions. It is important to address the underlying emotions and find healthier coping strategies. Takeaways Emotional eating affects women more than men due to societal pressures and hormonal changes. Emotional eating is consuming food in response to emotions instead of hunger. Emotional eating is driven by the desire to soothe emotional discomfort and fill a void. Emotional eating can be triggered by stress, boredom, sadness, and other emotions. It is important to address the underlying emotions and find healthier coping strategies. The Book I Refer too: ' The Body Keeps The Score' JOIN FIT AND FIERCE: https://victoriahudson.uk/fitandfierce-groupcoaching You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

I prefer to do this standing, bare foot in the garden with my face towards the sun. right after having a big pint of luke warm water and lemon - you can do this seated, lying down or standing. Save this to use daily! If you liked this podcast please leave a review!  You can download my perimenopause masterclass for free here:  You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

Curious About Meditation? Think it's not for you? In this episode I bust myths around meditation & hopefully inspire you to add a form of meditation into your daily life! Remember its not just for you why you do it.... but for those around you too :) Takeaways Meditation is about allowing yourself to be present and just being. There are different ways to meditate, including seated, standing, lying down, dancing, and singing. Meditation can help reset the nervous system, improve focus and memory, and reduce stress and anxiety. It can also lower blood pressure, improve sleep quality, and reduce the risk of chronic diseases. Breathwork and yoga are effective forms of meditation. Daily meditation practice is recommended for optimal benefits. The Documentary 'Heal' I speak about: https://youtu.be/s5Hpm-6Inxc?si=jXMq_nzRSXhjUifL Chapters 00:00 What is Meditation? 02:19 Personal Experience with Meditation 05:15 The Benefits of Meditation 09:06 Different Ways to Meditate 14:18 Meditation and Physical Health 16:33 Incorporating Meditation into Daily Life 20:40 Breathwork and Meditation 21:50 Introduction and Benefits of Meditation 22:18 The Power of Group Meditation 22:41 Meditation for Self-Awareness and Resilience 23:09 Conclusion and Breathwork 23:24 Introduction to Breath Work and Meditation 24:24 Preparing for the Practice 26:03 Starting the Breath Work 26:47 Guided Breathing Exercise 26:51 Introduction and Breathwork 27:35 Deep Breathing and Affirmations 30:49 Visualization and Protection 32:12 Coming Back to the Present 33:11 Conclusion and Call to Action 33:39 Expressing Gratitude and Encouraging Reviews 34:08 Creating a Ripple Effect of Empowerment If you liked this podcast please leave a review!  Join My Masterclass on Perimenopause here: https://victoriahudson.uk/selflovemasterclass You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

In this episode, I start off by expressing gratitude for the positive response to my previous podcast and share my mission to help others through vulnerability. I announce my upcoming masterclass and 21-day challenge focused on self-love and personal growth. Sign up here: https://victoriahudson.uk/selflovemasterclass Emphasizing the importance of healing work and the potential for personal transformation, I then provide tips for creating a good night's sleep routine, including dimming lights, avoiding stimulants, and maintaining a cool bedroom temperature. I also discuss the benefits of journaling, wearing socks to sleep, and engaging in relaxation and meditation before bed. In the morning, I recommend prioritizing self-care and establishing a grounding, breathwork, or movement routine. Takeaways: Sharing vulnerability can help others feel seen and heard. Creating a good night's sleep routine involves dimming lights, avoiding stimulants, and maintaining a cool bedroom temperature. Journaling before bed can help process thoughts and reduce anxiety. Wearing socks to sleep can improve sleep quality. Establishing a morning routine that includes grounding, breathwork, or movement can set a positive tone for the day. Chapters 00:00 Introduction and Gratitude 01:13 Sharing Personal Journey and Mission 03:06 Importance of Healing Work and Unexpected Benefits 04:03 Creating a Good Night's Sleep Routine 05:27 Preparing for Sleep: Dimming Lights and Avoiding Stimulants 06:53 The Impact of Temperature on Sleep 09:15 Journaling and Putting Thoughts on Paper 10:39 The Benefits of Wearing Socks to Sleep 11:36 Relaxation and Meditation Before Sleep 13:00 Nighttime Bathroom Trips and Minimizing Light Exposure 14:52 Dealing with Insomnia and Strategies to Fall Back Asleep 15:20 Morning Routine: Prioritizing Self-Care 19:07 Choosing a Morning Routine that Works for You 21:59 Summary and Closing Remarks If you liked this podcast please leave a review!  You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

Join me in this episode as I open up about my personal journey through challenging times and the climb towards the light. I talk about the impact of hormonal changes, as I hit 38/39 years young. The discovery of ADHD, and the grief that went with it. And the unwavering support from my friends. Throughout this conversation, I underscore the vital importance of cultivating self-love and the strength that love holds. I share five tips to navigate the darkness. If you are Ready to join the upcoming 21 Day Rise And Thrive Challenge? We kick off with a Free online masterclass at 6pm on Sunday March 17th. To join go here; https://victoriahudson.uk/selflovemasterclass If you liked this podcast please leave a review You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

This week we dive into the cosmic realms with this episode as we unravel the profound connection between lunar wisdom, feminine and masculine energies, and the prevention of burnout. we learn about the lunar cycles, astrological understanding, and the profound impact they have on creating a life filled with balance and vitality. We explore the intricate dance of the moon's cycles and the celestial insights it offers into understanding the delicate balance between these energies. In this enlightening conversation, we delve into the realms of astrology, decoding the links between your sun and moon signs and their influence on your well-being. Discover how aligning with the natural rhythm of celestial bodies can become a powerful tool in preventing burnout and fostering a harmonious life. The episode also touches upon the art of manifesting and the transformative journey of living a feminine-led life. If you liked this podcast please leave a review! You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.

Join me in this week's episode as we delve into the empowering world of menstrual cycle awareness. Discover how viewing your menstrual cycle as seasons brings a profound understanding of your body's rhythm. We'll explore the fascinating history of periods, shedding light on the evolution of this natural process. I open up about my experiences with PMT (Premenstrual Tension) and PMDD (Premenstrual Dysphoric Disorder), offering insights and relatable stories. Learn about practical changes you can make to alleviate symptoms and embrace a more harmonious cycle. Additionally, we navigate the realm of period protection, exploring the convenience and eco-friendly aspects of period pants. Whether you're seeking to enhance your menstrual well-being, understand your body better, or simply indulge in a rich discussion on women's health, this episode is your guide to embracing empowerment through menstrual awareness. Ginger shot recipe here; https://www.instagram.com/reel/CzGpzHKNXxd/?igsh=ZDRyejg5ZGtxaGto Modibodi Period Protection; https://www.modibodi.co.uk If you liked this podcast please leave a review! You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.

Join me for a journey beyond the conventional wisdom of weight loss. In this podcast, I debunk the myth that exercise is the sole solution losing weight. We look at the relationship between exercise, and diet. And the link of stress on the body. Discover how choosing the right exercise,, and embracing a holistic approach can transform your health & fitness journey. If you liked this podcast please leave a review! You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.

In this episode we go into ‘The 4 F’s of Confidence’. ‘Find it’ ‘Feel it’ ‘Fake it’ ‘Fuck it’ Confidence IS available for everyone, when you shine your light, when you emit confidence you give the world and those around you permission to do so too. You show the world how YOU want to be treated. As the badass confident Queen you are! If you liked this podcast please leave a review! You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.

In this episode, we delve into the transformative power of adversity as we explore the impact of negative experiences on personal growth. Unveil the untold stories that have shaped who I am today, and discover the hidden strength that emerges from life's most challenging moments. Join me on a journey of self-reflection and empowerment, as we navigate the landscape of resilience and emerge stronger, wiser, and more authentic than ever before. If you liked this podcast please leave a review!  You can find me on instagram; www.instagram.com/empoweredbyvictoria   Follow my gym;  www.instagram.com/EmpowerHER.health.fitness  Thank you for listening. 

In this episode, we learn about Imbolc, exploring the bond between humanity and nature. Learn about the cross quarter festivals, discover how these ancient celebrations resonate in our modern lives. Join me on a journey through the seasons, and learn about our history with nature. 🌿🔥✨ If you liked this podcast please leave a review! You can find me on instagram; www.instagram.com/empoweredbyvictoria Follow my gym; www.instagram.com/EmpowerHER.health.fitness Thank you for listening.