Windows to the Soul

In this episode with Sun, we explore:👉 Growing up in Germany, thriving as a "good girl," and what changed when she was uprooted to Texas at 17👉 The struggle to belong: feeling lost between cultures, struggling to make friends, and turning to academics for a sense of control👉 How adventures in South Africa and Spain cracked open her relationship with food — and revealed the joy of living without shame👉 The art of actually enjoying the healing process (and why it’s way less linear than Instagram would have you think)👉 Reinventing herself with every move, breaking free from old conditioning, and the surprising liberation of starting over👉 The “aha” moment: why the structure of corporate life never fit, and how it led her to discover her own Ikigai (reason for bein)👉 The power of Human Design, how our energies really are different, and why learning to trust your own truth changes everythingConnect with Sun on Instagram for Coaching, Human Design and More Inspiration: ⁠@i.am.sun._⁠Follow Windows to the Soul on Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@windowstothesoulpodcast⁠My Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠⁠⁠→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

In this episode with Ashley, we explore:👉 How childhood sensitivity and early family wounds shaped her path as an intuitive healer👉 The college-era disconnection that left her lost — and the toxic relationship that became her spiritual wake-up call👉 Breaking the cycle of chaos: how healing her nervous system redefined her understanding of love👉 The moment she stopped chasing validation and started loving herself — starting with a solo trip to Paris👉 How reiki, after years of physical pain and unanswered questions, became the gateway to her purpose👉 Why speaking to her inner child daily helps her release comparison and build self-trust👉 The sacred origins of sound healing across lineages — and how she’s using it now to help others return to love👉 What it means to feel safe in your own love — and how that’s the first step to attracting healthy relationships👉 A peek inside our upcoming Return to Love retreat — and the kind of transformation waiting for you thereThe Return to Love Retreat isn’t just another getaway.It’s a sacred, in-person experience we created for the woman who’s been doing it all, holding it all, and quietly wondering when it’s her turn to feel held.If you’ve been craving deeper connection, sacred sisterhood, and soul nourishment… this is your invitation.💌 Spots are limited and early bird pricing is now open.All the details + room options are waiting for you here.Connect with Ashley on Instagram for Sound Healing, Reiki, and Soul Purpose Coaching: @ashleyscully_Follow Windows to the Soul on Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@windowstothesoulpodcastMy Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠⁠→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

In this episode with Stefanie, we explore:👉 How healing her gut at 13 changed everything — and why food can be medicine when no one believes you👉 Why your symptoms aren’t random — they’re messages from your body asking for change👉 How reverse culture shock became her spiritual awakening — and why everyone in the office was sick👉 The missing link between burnout, gut issues, and generational health — and how to break the cycle👉 Why outsourcing your baby’s health isn’t the answer — and how to start trusting your intuition again👉 The overlooked vitamin every woman needs for fertility — and why mainstream advice is failing us👉 Practical steps to detox your body before pregnancy — and protect your future baby’s health👉 The truth about toxins, fertility, and generational trauma — and why you’re more powerful than you’ve been told👉 Bridging the gap between mental and physical health — and what your gut might be trying to tell youConnect with Stefanie on Instagram: @stefanieadlerwellnessDownload Stefanie's Detox Guide hereMy Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠Join the Return to Love Retreat in Guatemala⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes⁠⁠ ⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? ⁠⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠⁠→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

In this episode with Diamandia, we explore:👉 How to turn rock bottom into your greatest rebirth — and find purpose through pain👉 Why your body’s symptoms (burnout, inflammation, illness) are powerful messengers — and how to start healing from within👉 Starting a company from nothing (no product, no boxes, no perfect plan) — and why you don’t need it all figured out to start👉 How slowing down your workouts (and life) can unlock your best health and energy yet👉 The deep reminder: you already have what you’re searching for — how to stop outsourcing your power👉 How to develop unshakable resilience so failure never defines you👉 The moment her body started breaking down — shingles, inflammation, total burnout — and how she rebuilt her health from the inside out👉 A powerful reminder: it’s not about you — it’s about the people you’re here to serve. Show up anyway, even on the days you want to hideVisit Diamandia on Instagram: ⁠⁠⁠⁠@diamandia and visit her website hereMy Instagram:⁠ ⁠⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? ⁠⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠⁠→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

In this episode with Rhayni, we explore:👉 How feeling different in her body led her to a deeper understanding of identity, healing, and self-love👉 The moment she walked away from her “dream job” in architecture to rediscover who she really was👉 How yoga, food, and creativity helped her reclaim her power — and her body👉 Releasing religious shame and embracing pleasure, presence, and the sacredness of being human👉 The truth about overgiving, and how to finally show up for yourself👉 What it means to design a future that feels like love, not pressureVisit Rhayni on Instagram: ⁠@rhayni_ and listen to her Soul Whispering Podcast hereMy Instagram:⁠ ⁠⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? ⁠⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠⁠→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

In this episode, we chat:👉 Entrepreneurship in her DNA — and why she knew from childhood she was meant to build👉 Confidence built in high-pressure finance jobs — and learning to trust her gut👉 How a cracked tooth on a Nature Valley bar led to launching a startup👉 The pivot: when her first product got too complicated, and what she learned from “failing”👉 Her family’s vinyl jacket business from the 1900s — and why she wants to tell their story👉 Legacy, risk, kindness — and the love that went into every record they pressed👉 Breaking the silence: from shy to sharing her voice and story boldly👉 A reminder you might need today: your messiest moments are part of your missionVisit Morissa on Instagram: @mosookie and Imperial Paper Box Corp on Instagram: @imperialpaperboxcorpMy Instagram:⁠ ⁠⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? ⁠⁠⁠Leave anonymous feedback and requests here.⁠⁠→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

In this episode, we chat:👉 Breaking free from the “alpha male” mold — and the identity crisis that sparked a whole new life path👉 Dealing with anxiety, panic attacks, and trying to hide the struggle👉 Masculinity reimagined: the power in bridging strength and vulnerability👉 Entrepreneurship, 9-5 culture, and the taboo of walking your own path👉 Living free of alcohol and the challenges surrounding going sober👉 The messy truth: no one knows what the f*ck they’re doing — and that’s your green light👉 The pain of losing a parent — and how grief cracked open a deeper healing journey👉 A reminder you might need today: don’t rob the world of your giftsVisit Sean on Instagram: @sean.degnanVisit Ace Sanctuary for MorePodcast Filmed by www.cayivisions.comMy Instagram:⁠ ⁠⁠⁠@soulflowwithshannon⁠⁠⁠⁠⁠⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠⁠⁠What do you want to hear on the podcast? ⁠⁠Leave anonymous feedback and requests here.⁠→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening and leave a rating/review on Spotify or Apple Podcasts! 🫶

WELCOME BACK TO SEASON 2 OF WINDOWS TO THE SOUL!We chat:✨ The evolution of the podcast — where it all began, how far we’ve come, and what big questions we’re exploring next⁠ (P.S. you can submit yours anonymously — linked below 💌)✨ The core wound of “being different” and how it shows up in unexpected moments ⁠✨ Why is diversity is celebrated in some spaces and silenced in others✨ The sneaky ways negative beliefs keep getting reinforced — and how to break the loop✨ Integration: what it actually means to bring all the parts of you back home✨ How our most painful moments can become portals to transformation and soul evolution✨ Living in the unknown: how to trust what you can’t yet see ⁠and why you’ve gotta keep going ✨ Real talk on money scarcity and the hidden lessons in lack ✨ Failure-to-success stories that will expand your perspective (and your nervous system)✨ Why you’re going to win — if you simply don’t give upP.S. Free My Mind is now enrolling 🧠✨ — a 7-week transformational journey to help you break free from anxiety, overthinking, and subconscious patterns keeping you stuck. Through somatic healing, subconscious reprogramming, and spiritual embodiment work, you’ll return to peace, power, and deep self-trust.🕊️ We start April 1. If your mind feels loud and your body is tired, this is your sign 👉 Click here to save your spot.What do you want to hear on the podcast? ⁠Leave anonymous feedback and requests here.⁠

In this episode, I’m joined by Kaylove, who shares her transformative journey that led her to a deep spiritual awakening on Mount Shasta. In 2021, she packed up everything and moved from Texas to embrace the mystical energy of the mountain, where she encountered powerful spiritual teachings, UFO activity, and a life-changing initiation. Listen in as we dive into her story of trusting her intuition, embracing isolation, and connecting with the divine through nature. We covered: Kaylove’s vision quest on Mt. Shasta and the profound connection with the mountain's ancient energy meeting a high priestess who would change the trajectory of her spiritual journey and guide her toward trusting her intuition navigating family rejection and feeling “different” as she tapped deeper into her spiritual gifts how the process of initiation led her to live in the wild for 5 months, feeling protected by nature and becoming one with the earth the awe-inspiring UFO encounter and out-of-body experience that expanded her consciousness manifestation techniques, including the shower method, and how she shifted her identity to align with her true self her interview with Netflix for Files of the Unexplained and how Mt. Shasta’s mysteries are being uncovered the importance of going through the darkness to get to the good stuff on the spiritual journey Connect with Kaylove on Instagram 👉 @trippy_hippiiee Watch Files of the Unexplained on Netflix My Instagram:⁠ ⁠⁠@soulflowwithshannon⁠⁠⁠ ⁠⁠Join my Virtual Women's Circle on Dec 15th⁠👯‍♀️ ⁠⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠⁠🧘‍♀️⁠⁠⁠⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this powerful episode, I’m joined by Janine who shares her incredible transformation from surviving an abusive marriage to becoming a thriving business owner helping corporate clients with mental health. After hitting rock bottom in her 30s, she turned her life around using deep emotional work, EFT, and NLP. Listen in as we explore how one word and one pivotal moment sparked her journey of healing, how to break free from limiting beliefs, and why change is often the key to success. We covered: her journey from a toxic relationship and abusive marriage to healing and self-worth the turning point when she realized she was in an unhealthy relationship and how she almost left many times the power of language in shifting deep belief systems, and how one word from a therapist changed everything why emotional healing tools like EFT and NLP are key to rewiring the brain and overcoming past trauma how traveling and getting out of her comfort zone helped solidify her decision to leave the relationship and start anew the fear of change and how embracing it led to her biggest breakthroughs Connect with Janine on Instagram 👉 @change_for_success How One Word Changed My Life Change for Success My Instagram:⁠ ⁠@soulflowwithshannon⁠⁠ ⁠Join my Virtual Women's Circle on Dec 1 ⁠👯‍♀️ ⁠⁠Try OPEN for 30 Days of Free Classes ⁠⁠🧘‍♀️⁠⁠⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Welcome Ray Pangsh for to an inspiring episode where we explore what it really means to live a life true to your soul. Ray shares his journey of growing up in a meritocratic society, where self-worth was tied to grades and achievement, and how he found freedom beyond the expectations placed on him. Not only that, but his life's work is reforming education around the world in a way that empowers the next generation of youth. If you’ve ever wondered how to break free from societal norms and craft a life that lights you up, this episode is for you! We covered: how to break free from societal expectations and redefine success in alignment with your values why understanding the roots of your “need to do more” is key to finding fulfillment the importance of rest for unlocking creativity and sparking inspiration why radical responsibility is the key to shifting from a victim mindset to a creator mindset how to avoid the entrepreneurial trap of “working hard without intention” the difference between aloneness and loneliness—and how embracing solitude connects you to yourself why peace within is essential for creating peace in the world around you how to empower others by making them the hero of their own story Connect with Ray on Instagram 👉 @ray_pangsh Visit Ray's Website Here My Instagram:⁠ @soulflowwithshannon⁠ Join my Virtual Women's Circle on Dec 1 👯‍♀️ ⁠Try OPEN for 30 Days of Free Classes ⁠🧘‍♀️⁠ → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Welcome Mystically Melissa, a lovely sister I met in Bali. She comes on this episode to share her journey from being a lost teenager, using substances to suppress the emotions she didn't know how to deal with, to now traveling the world, helping others heal through sound and intuitive mentorship. We explored how healing can emerge from even the most painful experiences, how relationships can become mirrors for the wounds we need to heal, and how learning to trust intuition can lead us to places we never imagined. We covered: navigating parental divorce and healing from a fractured foundation growing through anger and addiction, surviving the darkest moments her marriage and divorce and what that taught her about relationships and healing discovering her spiritual gifts and awakening the magic within two years of celibacy and the impact that had on her traveling as a gateway to growth learning how to communicate and not respond from triggers tuning out others' opinions and trusting your unique path Connect with Melissa on Instagram 👉 @mysticallymelissa My Instagram: @soulflowwithshannon Try OPEN for 30 Days of Free Classes 🧘‍♀️Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this episode, I'm joined by Ni Made Juli who grew up in a deeply traditional setting in Bali where her life’s path seemed predetermined, but her desire to explore, question, and redefine her reality led her on a transformational journey of life, beliefs, and inner worlds. From overcoming early life challenges to feeling true love, true God, and embracing a lifestyle of conscious freedom, she shares the pivotal moments and insights that shaped her. We covered: growing up in the villages in Bali, in poverty, struggling with relationships and being rejected discovering the power of NLP to transform her life religious conditioning and how she broke free of that what her definition of "God" is and true love conscious sex living in your higher self, where you don't need to question everything challenges with detachment and how detachment = inner peace insights from Vipassana meditation and why you should do it Connect with Ni Made Juli on Instagram 👉 in_mettaListen to this POWERFUL song My Instagram:@soulflowwithshannon Free Inner Connection Meditation 🧘‍♀️Free Inner Flow Guided Movement Session 💃 ⁠Join Intro to Inner Peace! ✌️☮️⁠A 4 week transformative virtual journey combining yoga, somatic practices, meditation, and self-reflection where you will learn to connect more deeply with your body and mind, uncovering peace from within. We start Nov 12th. → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this episode, I'm joined by the inspiring Naomie Fall, a filmmaker and creative visionary who grew up in France, navigating cultural expectations and personal setbacks to finally pursue her dream in the film industry. Through stories of healing, self-discovery, and creative breakthroughs, she reminds us that even the smallest decisions can create profound ripple effects in our lives. This conversation is a testament to the power of storytelling and following your purpose, even when the path isn’t straightforward. We covered: growing up in France and following a “safe” path before shifting toward her creative dreams her experience working at Cannes and expanding what she believed was possible how embracing pivots and hardships helped shape her journey, including winning a filmmaker challenge in an unconventional way how storytelling can create deep emotions—why it’s not about the gear, but the magic you create healing from a breakup and discovering her ikigai (life’s purpose) helping people feel comfortable in front of the camera and tell their authentic stories how small decisions have great ripple effects in life seeing your life as a movie—you define your character and the world you live in Connect with Naomi on Instagram 👉 @naomiefallCurious about how to tell your story? Naomie can help. Get support with Sun In Production here My Instagram:@soulflowwithshannon Free Inner Connection Meditation 🧘‍♀️Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Listen to this episode to hear about more candid experiences in Bali and the wisdom I took away from them!  Including: travel and why it's so important silent retreats a beautiful place does not = happiness how to not close yourself off to new opportunities I created a free mini PDF Bali guide with resources to check out if you go! Click here to download! My Instagram:@soulflowwithshannon Free Inner Connection Meditation 🧘‍♀️Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

LAST CHANCE TO JOIN THE OCTOBER FOREST OF DREAMS RETREAT (click here)! 👯‍♀️👉  a 5 day reset, recharge, and transformational experience in upstate NY nature filled with daily yoga & somatic practices, meditation, embodiment workshops, sound healing, sister circles, nature adventures, and MORE👯‍♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram! We covered: why I moved to Bali and the challenges I faced moving Bali’s culture, climate, and way of life what accommodations are like and how to find them stepping out of my comfort zone the different areas in Bali and where to live dealing with loss, insecurity, and personal struggles I created a free mini PDF Bali guide with resources to check out if you go! DM me "Bali guide" on IG if you want me to send it to you! My Instagram:@soulflowwithshannon Free Inner Connection Meditation 🧘‍♀️Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Ever been called the 'weird' kid? The one drawn to the darker things, unafraid of what made others uncomfortable—like a real-life Wednesday Addams? In this episode, we dive into those early curiosities, the pull towards things that heightened our sensitivity, and impactful moments with Melissa Kim Corter, depth psychologist, best-selling author, and speaker. We’ll explore the impact of initiating moments—like a near-death experience—and how our unique sensitivities shape the way we navigate the world. Join us as we dive into the darkness, shedding light on our inner worlds, and asking—what are those shadowy parts of us really asking? And could they actually guide us toward wholeness and true purpose? We covered: growing up with a curiosity for the "weird" and dark, and feeling really isolated sensitivity making it difficult to be around other people but then ultimately becoming a gift defining impactful (traumatic) moments and the patterns that result after Jungian shadow work and understanding the psyche and ego the shadow as a container for all unseen parts of ourselves why maybe not all parts of us should be welcomed (what parts to keep vs which to let go of) dreams and nightmares and why it's important to pay attention to them Connect with Melissa on Instagram 👉 @melissakimcorter Visit Melissa's WebsiteRead Melissa's Work on Substack CLICK HERE TO JOIN THE FOREST OF DREAMS RETREAT! 👯‍♀️👉  a 5 day immersive experience in nature [upstate NY this October 23-27] for the spiritual woman ready to bring her shadows to light with embodiment workshops, sound healing, sister circle, ecstatic dance, movement practices, nature adventures, and MORE👯‍♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram! My Instagram:@soulflowwithshannon Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this episode, I sit down with Tito, one of my dear friends in Bali. His journey from a conservative upbringing to embracing his true self is nothing short of inspiring. This episode dives deep into his struggles, his lowest points, and his transformation into a person who lives bravely, kindly, and authentically. If you’ve ever felt trapped by expectations, cultural norms, or your own fears, this conversation will resonate deeply. We covered: growing up in Surabaya, Indonesia in a Muslim culture transforming family disappointment to deep love and lessons the journey of coming out, the struggle of hiding his sexuality, and the pivotal moment that gave him the courage to be authentic hitting his biggest rock bottom which led to his spiritual awakening why it's so important to share your story, healing yourself and others allowing yourself to feel all emotions without judgment, and how this helps build inner strength why it's so important to speak kindly and with so many different people Connect with Tito on Instagram 👉 @titoapn CLICK HERE TO JOIN THE FOREST OF DREAMS RETREAT! 👯‍♀️👉  a 5 day immersive experience in nature [upstate NY this October] for the spiritual woman ready to bring her shadows to light with embodiment workshops, sound healing, sister circle, ecstatic dance, movement practices, nature adventures, and MORE👯‍♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram! My Instagram:@soulflowwithshannonFree Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

I'm so excited to bring you Kendra Woods, the founder of Soulful Success by Design who uses human design and somatic coaching to help entrepreneurs uplevel their lives. She shares her own transformation from a path that she thought she "should" follow, living on autopilot, to meditating and awakening to the fact that she could choose a different path. We covered: realizing her conditioning when she experienced total burnout in the corporate world the "should" trap and when she broke free from it advice on how to notice the point before the burnout and listening to the signs from your body starting a new business and challenging her fears finding the human design system, which she calls the "blueprint of your energy" the 5 human design types, ways to show up for each, and their signature emotional themes client success stories, seeing how possible it is to break down limitations and become empowered imposter syndrome and how to move through it Connect with Kendra on Instagram 👉 @soulfulsuccessbydesignVisit Kendra's Website My Instagram:@soulflowwithshannon 👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯‍♀️a 5 day immersive experience in nature for the spiritual woman ready to bring her shadows to light👯‍♀️ discount available exclusively for my podcast listeners, just message me "retreat" on Instagram! Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Welcome Medha, a true citizen of the world who has spent her life balancing between her Indian heritage and Canadian upbringing. Always a trendsetter and endlessly curious about other cultures, Medha has navigated the complexities of belonging and identity with a traveler’s mindset—embracing the idea that while she may not belong to one place, she belongs everywhere. We covered: growing up balancing Indian and Canadian cultures, and discovering where she truly belongs Medha’s world travels and her global mindset realizing her dream job and climbing the corporate ladder wasn’t fulfilling her true potential experiencing a devastating house fire that led her to question everything and leave Canada how she reconnected with the Sanātana Dharma (Hindu) lifestyle and what it really means testing the Hindu practices with an analytical mind and experiencing their profound impact on her mental health letting go of control, following her passions, and finding joy in the challenges of life Connect with Medha on Instagram 👉 @lostmedha_ Medha's Youtube Channel My Instagram:@soulflowwithshannon 👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯‍♀️a 5 day immersive experience for the spiritual woman who wants to transcend her fears and blocks and connect with her inner peace and purpose, discount available for podcast listeners, just message me "retreat"! Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this episode, we're diving deep into the realms of astrology, breathwork, and somatics with our incredible guest, Jo. Jo grew up with a deep fascination for astrology and she’s traveled the world, immersing herself in practices that connect the mind, body, and soul. After experiencing PTSD from a traumatic home invasion, Jo found her way back to herself through breathwork, which became her gateway to freedom, emotional liberation, and a deeper connection to her life’s purpose. We covered: Jo’s connection to spirituality from a young age and then traveling around the world the remembrance of self in finding inner peace how the pressures of the corporate world led to dissociation and a search for freedom experiencing PTSD and ultimately overcoming it through breathwork the scientific benefits of breathwork (such as enhancing creativity, emotional awareness, and physical health) how to work with astrology on a deeper level  planning your work and life around the energy of the moon for greater alignment Connect with Jo on Instagram 👉 @jo.davis__ Visit Jo's Offerings Here My Instagram:@soulflowwithshannon 👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯‍♀️get ready for a 5 day immersive experience for the spiritual woman who wants to transcend her fears and blocks and connect with her inner peace and purpose! Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Jordan talks money with me on this episode! Abundance, wealth, debt, and shame, as well as diving deep into her journey of seeking self-worth through achievement, financial success, and the pitfalls of chasing external validation. Jordan shared her personal story of navigating the pressures of the corporate world, the wake-up call that led her to reevaluate her relationship with money, and the transformative practices that helped her break free from the cycles of debt and shame. We covered: feeling the pressure to follow the "practical path" and get a corporate job but felt deeply unfulfilled realizing that wealth isn't just money going $60k into debt and seeing how debt became a tangible representation of feeling "not enough" or "too much exploring the motivation behind money and how it influences our behaviors and decisions allowing yourself to RECEIVE and breaking down that pride how shame and avoidance through alcohol and debt can serve as wake-up calls, and the importance of listening to your body's signals operating from a place of lack and impatience, and how this mentality can sabotage your progress Join us as we explore how to move from a mindset of scarcity to one of abundance, and learn how to create a more balanced, fulfilling relationship with money. Connect with Jordan on Instagram 👉 @jordantalksmoney Visit Jordan's Website Here My Instagram:@soulflowwithshannon 👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯‍♀️get ready for a 5 day transformational experience where you leave behind anxiety, fear, and limitations to explore the magic you’ve shamed yourself into thinking you don’t deserve Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this episode I'm joined by Julieta, a sex and BDSM coach who focuses on rope play. It was really cool to hear her journey to now, where sex has always been a part of her life just now she's working to support others in having the most pleasurable, liberating, and free life. We dive deep into the world of self-discovery, kink, ropes, and entrepreneurship and Julieta truly gives women the permission to be their authentic selves. We covered: growing up in a sexually open family in a Mormon area the power of sexual confidence, how it transforms energy and presence why we both didn't end up in the traditional therapy world understanding kinky dynamics and the non-kinky dominant/submissive roles in society the perception and negative stereotypes about BDSM the art of shibari and rope bondage; how rope play fosters intimacy, trust, and presence finding kinky spaces and where to start Connect with Julieta on Instagram 👉 @julietachiara Visit Julieta's Resources Here Coaching with Julieta My Instagram:@soulflowwithshannon 👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 🌲👯‍♀️Sound healing, sisterhood, transformational workshops, visualizations, somatic movement + yoga, emotional regulation, connecting with your purpose, and so much more! Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Welcome Evagelia Kapatos and Lisa Parente, the innovative minds behind Rhythmic Metamorphosis—a science-backed method that blends sound healing, somatic movement, breathwork, and embodiment practices. Also known as Alchimia Euphoria on stage, they bring a unique and transformative approach to emotional healing. Coming from a raver background, I was really excited to talk with them about the power of music and sound and how healing does not have to look like silence on a yoga mat! We covered: the development of the Rhythmic Metamorphosis (RM) method, born from curiosity, exploration and personal healing experiences the unique benefits of yoga and dance floors empowering individuals to connect with their own sources of healing embracing life as a ceremony substances and sober raving the importance of forgiveness, both of oneself and others their process for creating intentional music that incorporates solfeggio sounds and frequencies why you should never stop "playing" in life Connect with Alchimia Euphoria on Instagram 👉 @alchimiaeuphoria Check Out The RM Method Listen to Thank You Universe My Instagram:@soulflowwithshannon 👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 🌲👯‍♀️Sound healing, sisterhood, transformational workshops, visualizations, somatic movement + yoga, emotional regulation, connecting with your purpose, and so much more! Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this episode, I’m joined by Tristan Yoder dating and introduction coach. He shared his story from addiction cycles and pleasure chasing in places that left him feeling more empty to now becoming the man who inspires himself and countless others. After a street video he was interviewed on went viral, he became seen publicly overnight in a big way. Now he’s using that attention to help people better themselves, navigate life with a game plane, learn how to self-express, and create deeper conversations and connections. Tristan's foundational dating advice: build yourself to someone that you like. We covered: developing addictions after his mother's passing and releasing that shame through men's groups going viral online and the associated cyberbullying treating life like a game that is always winnable how to overcome the fear of rejection in dating and sales self-expression and becoming someone that YOU like mindset shifts as an entrepreneur delayed gratification, social media dopamine hits, and how to separate yourself to be more successful game tips for how to have better conversations and connections Connect with Tristan on Instagram 👉 @tristansocial My Instagram:@soulflowwithshannon 👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 🌲👯‍♀️Limited spaces available, and save $300 now on early bird! Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

Welcome Hannah, neuroscientist, felt-sense practitioner, and therapeutic photographer who uses different experiential modalities to help humans feel safe to be themselves and process their trauma. She came on to share where her journey began as a teenager going through a really dark and isolating time, not having the words to express herself and then finding photography as a vehicle of self-expression and finding the safe place to truly be herself.  We talked about what neuroscience says about the brain and the body, including some ethereal concepts. I love connecting the woo woo with the science and Hannah shares just that! We covered: developing emetophobia at 14, leading to isolation and profound anxiety finding photography as an outlet of self-expression and healing the right brain hemisphere being key to our reality's expansion working in international rehabs in Thailand, reshaping her understanding of addiction why we need to change the definition of trauma, as not just what happens to us but how our body experiences it the importance of nervous system regulation and creating safety in the body what exactly is survival mode and how to tell if you're in it Connect with Hannah on Instagram 👉 @hannahjharvest_ My Instagram:@soulflowwithshannon FOREST OF DREAMS RETREAT (save $300 now on early bird!)Cambridge, NY Oct 23-27👉 https://soulflowwithshannon.com/forest-of-dreams-retreat Free Inner Flow Guided Movement Session 💃 → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

My jaw was on the floor interviewing Jordan River, hearing the profound life experiences he's had. From multiple near death incidents to psychedelic awakenings, what's very clear is that Jordan has used these experiences as evidence for unconditional love and motivation to make the world a brighter place.  He's an NLP mindset and life coach here to help you become more loving and connect with your dharma, regardless of what you've experienced in life. Even with all of the mess and all of the sh*t, as Jordan would say: "it's all perfect" AND we are all God, simultaneously creating all of our own individual realities. We covered: a near-death experience (NDE) as a child swimmer, connecting to the feeling of pure awareness leaving behind an acting career and identity to become a taxi driver having the hardest year of his life and simultaneously awakening to another perspective — feeling like everything happened for a reason psychedelic experiences that shifted his reality, including another NDE where he was almost a victim of a gun violence walking the path of love, in service to others how to work with shame (Jordan gives a great visualization of this) making a conscious effort not to identify with limiting ideals Connect with Jordan on Instagram 👉 @iamjordanrvr My Instagram: @soulflowwithshannon FOREST OF DREAMS RETREATCambridge, NY Oct 23-27get on the waitlist 👉 https://soulflowwithshannon.com/retreat-waitlist → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶

In this episode, I'm joined by Claire who is a fitness, nutrition, and female transformation coach. She recently moved to Bali with her partner and is building a community of connection at her new cafe, Open House. We chatted about her story from beginning her business as a personal trainer at 18 to body building and restrictive dieting to balance and building a healthy lifestyle that feels good on the outside and the inside. We covered: becoming a body builder, struggling with body dysmorphia creating a community-based cafe her flexible dieting approach and why more calories might actually be the solution to losing weight why we NEED sleep (hint: it's not what you think) not setting unrealistic expectations and feeling like a "failure" in the process creating a balanced lifestyle in Bali overcoming the fear of talking to strangers to create connections Connect with Claire on Instagram 👉 @heatwithclaire My Instagram: @soulflowwithshannon Empower Your Story with Personalized 1:1 Coaching:https://soulflowwithshannon.com/1-1-coaching → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, if you REALLY want to support the show, you can leave a rating/review on Spotify or Apple Podcasts. By leaving an honest review, it helps me better understand you and how I can support you through future episodes! 🫶

Welcome Juulia, a former reality TV contestant from Finland who overcame burnout and an ED to recreate her whole life and find fulfillment. Juulia shared about the importance of addressing mental health and balance to live a happy, healthy, and sustainable lifestyle. Through her honest story, we explored the pivotal moments that led her to rediscover her passion for storytelling and ultimately become a successful true crime podcast host. True crime fans - we also got into it about her conversation with a murderer! We covered: burnout as the best thing that could have happened for her being on a weight loss reality TV show  when she started actually listening to her body empowerment through vulnerability how she started her true crime podcast as a hobby and it becoming her full time job the question of: are people inherently evil? mental health and trauma of criminal offenders Connect with Juulia on Instagram 👉 @juuliae Listen to Juulia's Podcast on Spotify here (in Finnish) My Instagram: @soulflowwithshannon Empower Your Story with Personalized 1:1 Coaching:https://soulflowwithshannon.com/1-1-coaching → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, if you REALLY want to support the show, you can leave a rating/review on Spotify or Apple Podcasts. By leaving an honest review, it helps me better understand you and how I can support you through future episodes! 🫶

Welcome Sarah Lea, professional animal communicator 🐴🐱🐕  and founder of Heel, a pet wellness brand. She's helped animals from celebrities to all sorts of abusive backgrounds and is proud to carry out her mission of making this world a better place for animals and people (though she's had her fair share of struggles doing so which she shares in this episode). Through that mission she trains humans how to connect more deeply to animals while letting go of their ego and expectations. All around a super intriguing episode to listen to if you love animals and are curious on how to carry out your purpose in the world! We covered: her existential view of life which led to her following her purpose what animal communication is and how animals are a product of their environment how human beings have instincts too empowering people to not be a victim to their story creating financial abundance through purpose-driven careers how breed and evolution creates certain imprints in animals the different types of animal anxieties and what to do about them Connect with Sarah Lea on Instagram 👉 @thesarahleaShop her brand Heel hereTake her dog anxiety quiz here My Instagram: @soulflowwithshannon Empower Your Story with Personalized 1:1 Coaching:https://soulflowwithshannon.com/1-1-coaching → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, if you REALLY want to support the show, you can leave a rating/review on Spotify or Apple Podcasts. By leaving an honest review, it helps me better understand you and how I can support you through future episodes! 🫶

In this episode I'm joined by Rebecca Akat, founder of Blume Womb, a beautiful space for women to learn about cyclical living and womb healing. We talked about how she created Blume Womb and how it feels like this work "found her", after she gave herself space to explore and receive after previously being in her hyper-masculine.  If you're a woman, this might be the first time you're hearing in detail about the different phases in our menstrual cycle and what they mean for our bodies. It's not something that's usually taught. So listen in this episode as Rebecca shares about the difference phases in the cycle, the different archetypes and seasons associated with each phase, and how the feminine can work with these cycles to best support their lives. We covered: her hustle and hyper-masculine era leading to burn out challenging herself to take a year off and sit in uncertainty how the earth cycles are related to our womb cycles what happens when we resist emotions and don't allow ourselves to grieve the different archetypes and seasons for each part of the menstrual cycle and how to work with them coming home within the body and LISTENING how the inner masculine can hold the container for the inner feminine misconceptions about the work she does Connect with Blume Womb on Instagram 👉 @blumewombDownload her free cycle tracker here! My Instagram: @soulflowwithshannon Empower Your Story with Personalized 1:1 Coaching:https://soulflowwithshannon.com/1-1-coaching → If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!  Lastly, if you REALLY want to support the show, you can leave a rating/review on Spotify or Apple Podcasts. By leaving an honest review, it helps me better understand you and how I can support you through future episodes! 🫶

Welcome Tiph, yoga teacher, founder of Samskara, and digital nomad for the last 5 years. If you're someone who has even an inkling of desire to change your life and forge a new path, you need to listen to this episode. Tiph shares how she woke up to the fact that she wasn't living the life her inner child would be proud of leading her to leave her "stable" life in France behind. (what even is stability anyway?) She also opened up about the duality of her decision to become a nomad, how she embodies freedom and the positive changes that she now sees in her life and from those around her. We covered: working in the fast-paced, fashion industry in Paris her burn out/wake up call at 29 realizing she wasn't living authentically becoming a nomad - the complications AND freedom associated with that what happened when she didn't listen to her intuition empowering advice on how to change your career and follow your heart breaking her leg at the skate park and not knowing when she would walk again how yoga helped her heal physically and mentally releasing emotions through mindful painting Connect with Tiph on Instagram 👉 @weirdkidtravels Get on the waitlist for her retreat here My Instagram: @soulflowwithshannon Sign up for Reality Shift, Sunday June 2nd!https://shannontomascak.thrivecart.com/reality-shift Work with me 1:1:https://soulflowwithshannon.com/1-1-coaching → If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Benedetto Bonanno is the co-founder of Leona Microdosing, a cosmic movement to bring cacao and psilocybin to the world. In his role as a mushroom facilitator for Leona, he supports people of all walks of life and levels of experience to deepen their practice working with these sacred instruments of awakening. His mission in this lifetime is to support and guide Starseeds in remembering who they are. We covered: his story of his past self that engaged with the sex industry, criminality, addiction, self-destruction and more psilocybin supporting his awakening feeling like a multi-millionaire now because "wealth is inside" what it means to be authentic and how it supports one another coming to Earth at this time to play the human experience game how we are our own guru why you shouldn't take anything personally Connect with Benedetto on Instagram 👉 @Benedetto_Evolution My Instagram:@soulflowwithshannon → If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Welcome Charlotte Alcala, a hypnotherapist from the Philippines, now living in Bali and sharing her gifts with the world. She shared her honest truth in this episode about how she felt starting things for the first time and the mindset and perspectives she held to get through. Her sense of humor and lightness was felt as she talked about overcoming many challenges including trauma, bullying, and PTSD. One of her main sentiments is "I was a village girl. If I was able to make it, why can't you?" We covered: growing up in a small village in the Philippines the first way she chose herself when quitting her stable job to be a surfer how your definition of success and purpose affects how you show up shifting consciousness around triggers why she came to Bali and how hypnotherapy treated her PTSD releasing generational trauma and helping heal your lineage working on consistency not intensity; "everything is a practice" abandonment wounds and showing up for yourself not needing to prove yourself to anyone Connect with Charlotte on Instagram 👉 @charlottealcala.hypnotherapist& reach out to her regarding hypnotherapy services! My Instagram:@soulflowwithshannon → If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

In asking questions and seeking truth, so you shall find. But if you think you know it all and that the world is fixed, you set yourself up for suffering and disappointment. Mischa, my friend and former Buddhist monk, drops so much wisdom in this podcast episode that my brain hurt. I loved hearing his perspectives though and I know you will too. We covered: death and death contemplation as a practice to understand life how your present thoughts and desire direct your next experience starting a success diary his existential crisis and how that led to him committing "personal suicide" the fact that we're not hardwired and CAN change anything the concepts of "stopping" and "awareness" how happiness is the ability to make the inner world pleasant  why he doesn’t believe in this idea of heaven and eternal “pleasure”  Connect with Mischa on Instagram 👉 __.mischa.__And donate to his conscious death sanctuary!https://www.gofundme.com/f/conscious-death-sanctuary-in-portugal LAST CHANCE to Join Reality Shift on May 11th!The 3-part group workshop to help you release your negative patterns, limiting beliefs, embody the version of you that feels like home, and connect with other loving beings in the process. 💃Click here to save your space My Instagram:@soulflowwithshannon → If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Join Nuna Kamhawi, a mindset and empowerment coach, and I in this episode to chat about all things growth and transformation. She shared her story about the past version of her who acted out of low self-worth, being fixated on dieting and being thin, people-pleasing, and more. Then she began to build an identity for herself and everything shifted. We covered: what Nuna wished she knew as a little girl body image issues, restriction and binge cycles, and the pain associated with these why she became a nutritionist and how that shifted after her relationship to dieting changed drug use and escapism her story of becoming self-aware father wound and the pattern of not feeling good enough playing out being Palestinian and the complexity of feelings she's dealt with "the one thing you can control is the relationship to yourself" and how to take your power back Connect with Nuna on Instagram 👉 @nuna.mindbodymeAnd look out for her upcoming jungle retreats! Join Reality Shift on May 11th!The 3-part group workshop to help you release your negative patterns, limiting beliefs, embody the version of you that feels like home, and connect with other loving beings in the process. 💃 Click here to save your space My Instagram:@soulflowwithshannon → If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Here we have Julia Wild, owner of Bali Circus Sanctuary, aerialist and performance artist, creator, and property developer — gal of so many hats. She comes on this episode to share how she's been able to create a life for herself and her partner that she doesn't want to take a vacation from. Traveling all around the world, building homes, making the radical moves with little to no money, she loves proving those wrong who said she could never do it. 🤪 She gives some no B.S. advice in this episode about how find the best use of your time, focus on what you're good at, and live the life you always dreamed of. We covered: joining the circus and traveling the world at 16/17 transitioning from the stage to creating her own gyms and teaching living a fast-paced, adventurous life which was radically different from most people she knew Julia's "level of non-fuckery" and how she was able to ignore the bullying, doubt, and criticisms of others minimalism and how stuff can make you stuck why you should listen to the other sides of arguments and get out of the echo chamber Connect with Julia on Instagram 👉 @juliawildVisit Bali's Circus Sanctuary at instagram.com/balicircussanctuary Work with me:https://soulflowwithshannon.com/1-1-coachingMeditate with me:https://insighttimer.com/soulflowwithshannonMy Instagram:@soulflowwithshannon → If you find value in this discussion and want to follow us on the journey of growth and empowerment, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Welcome Melany Rose, who is passionate about feminine and masculine dynamics, the feminine embodiment, as well as the human psyche. She comes on this episode to share her story about her life before in Colombia as a model, beauty queen, and reality tv star feeling fear to pursue her soul's desires. Eventually she listened and transformed her life by traveling abroad and going deep within herself to change her outer story. We talked about: her "awakening" of sorts that led to her exploring her soul's purpose being fearful of listening to the heart feminine and masculine polarities and how to use the energy to serve you and your relationships ways of connecting with the body and getting out of the mind "the acceptance of life" how to practice receiving when the results aren't there yet Connect with Melany on Instagram 👉 @iamelanyrose Work with me:https://soulflowwithshannon.com/1-1-coaching Meditate with me:https://insighttimer.com/soulflowwithshannon My Instagram:@soulflowwithshannon → If you find value in this discussion and want to join in on the journey, be sure to hit that 'Subscribe' button wherever you're listening and leave a review. By subscribing and leaving a review, you help grow our community, empowering others to rewrite their stories and transform their lives. Thank you for your support! 🫶

Our special guest this episode is Kayla Langholf. She's a mental health advocate, EFT activation queen, and she drops some fire metaphors in this episode. If you're feeling lost, confused, or unsure of yourself, listen to her speak from her experience and wisdom! We talked about: struggling with mental health and hitting rock bottom taking personal responsibility for her life to become empowered intuition and how the "best decisions" don't make sense the power of EFT (Emotional Freedom Technique) cord cutting and not forcing outcomes Connect with Kayla on Instagram 👉 @energeticallyherDownload Kayla's EFT for Success Guide hereListen to Kayla's "Energetically Her" Podcast here Meditate with me:https://insighttimer.com/soulflowwithshannon My Instagram:@soulflowwithshannon → Support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶

Welcome to Windows to the Soul! I'm Shannon Tomascak and I created this podcast because I want you to be inspired hearing the stories of so many diverse humans overcoming trauma, hardships, and more to live the life they always wanted to lead. I want you to know that's possible for YOU too. Please subscribe and share the show! <333 My Instagram: @soulflowwithshannon

Join me in this interview with Julie Charbit, a lovely soul I met in Bali. She's a marketing and branding expert, but more importantly, she's transformed the story of her life. From darkness, emptiness, sadness to light, abundance, beauty, and a world of possibilities.  We talked about: childhood trauma and living from survival mode why the "perfect life" doesn't make you happy imposter syndrome as an entrepreneur resiliency and becoming ready to take on the world becoming aware of your thoughts in meditation and why you shouldn't "attach" yourselves to them Connect with Julie on Instagram 👉 @yourfavjuliie Meditate with me:https://insighttimer.com/soulflowwithshannon My Instagram:@soulflowwithshannon Did something you hear in here inspire you? Awaken something in you? Let's hear it! → You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶

Welcome Lexy Davis, love and embodiment coach, sister circle facilitator, and community builder. She'll crack your heart open and really guide you to feeling the whole of being human. Tune in to hear her journey and visit her Instagram to join the community she's creating! We talked about: living in a box in America and breaking free to go abroad first discovering trauma and how it stored in the body transforming shyness & people-pleasing tendencies how to build self-trust nervous system regulation holding capacity for all parts, sensations, and emotions Connect with Lexy on Instagram 👉 @alivetoenjoy Connect with Me:👉 On Instagram @soulflowwithshannon👉 My Website www.soulflowwithshannon.com Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶

Welcome Joey Bann, self-taught entrepreneur and sweet human who I've met along my journey in Bali. He's gone through his dark side of the soul and come out on the other side of it making a lotttt of money for himself.  He shares about his money mindset and lessons he's learned, but his biggest win is finding inner peace. We covered: starting an Only Fans at 18 and stereotypes in the industry how to deal with rejection and "no's" his dark side of the soul and suicidality money mindset and the risk-taking mentality his advice for consuming content moving to Bali with $500 Connect with Joey on Instagram 👉 @joey.bann Connect with Me:👉 On Instagram @soulflowwithshannon👉 Insight Timer @soulflowwithshannon👉 My Website www.soulflowwithshannon.com Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶

Solo episode coming to you here, where I talk about what the "soul" means to me and why I think it's so important. I shared a cool book that I'm reading called The Seat of the Soul by Gary Zukav and at the end, I lead you through a guided meditation to help you connect with your soul!The meditation starts at 16:16 ✨Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶Visit my Instagram 👉 @soulflowwithshannon

A big welcome to Amanda Leon, author of "How To Make Him Chase You", entrepreneur, and polo player, with a background in neuroscience. She's also based in Bali. She comes on to share her experience and expertise with love and attraction, with some powerful metaphors and evidence-based research. She also wants you to know that if she can create this life for herself and overcome her hardships, so can you. We covered: becoming resourceful after the most painful moments the language we use and how the way we storytell our lives is so important red flags vs green lights feminine and masculine energy from a neuroscience perspective how to overcome the fear of asking for what you want self-worth as a practice with Amanda's 3-step process the texan rancher story — MY NEW FAVORITE STORY Connect with Amanda on Instagram 👉 @itsamandaleonCheck out her book, How to Make Him Chase You Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶 Visit my Instagram for more info 👉 @soulflowwithshannon

Our special guest in this episode is Fiona Maria, a certified functional nutritional counselor and competitive cyclist, among many other degrees and areas of expertise. She talks about reaching an all-time low after surviving a TBI and how the health care system left her feeling more confused. She now works to provide as much information to as many people as possible. She gives accessible dietary and lifestyle changes to help you optimize your health and my favorite part about her approach is that you do NOT need to be super restrictive or rigid to take care of your health. We covered: what exactly is "functional nutrition" and how it differs from the standardized medical system  her personal experience with a traumatic brain injury  the bi-directional pathway between the brain and the gut  why getting out of fight or flight is CRUCIAL the 80/20 rule with food aka not being completely restrictive joy as a nutrient Click here for a PDF of her article, "Stocking Your Pantry for Peak Performance on a Budget". It's a great resource for anyone that is interested in optimizing on a budget :) Connect with Fiona on Instagram if you have any questions or want to check out her offerings! 👉 @cafebicicletta Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶 Visit my Instagram for more info 👉 @soulflowwithshannon

***PSA: Free My Mind 2.0 is here!*** This is my signature 7 week group coaching experience to help you transform your limiting beliefs into limitless potential, alongside other supportive and loving women.Check out more info and secure your spot here! 🕊️Let's give a very warm welcome to Mridhula, who I recently met in Bali. We connected over our desire to bring women together and create communities where we feel less alone. It starts with being vulnerable and that's exactly what she did here as she took a big leap to come on this podcast episode, let herself be seen, and share her story!  We covered: growing up in India and the cultural experience she had family dynamics and generational trauma the pandemic of loneliness the fear of being seen, shame, and putting oneself out there connecting to purpose and that inner wisdom  Connect with Mridhula on Instagram 👉 @momentswithmridhula Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶 Visit my Instagram for more info 👉 @soulflowwithshannon

In this episode, we have Katja Lillian, a women's mindset, confidence, and body image coach. She shares from her own personal experience with negative body image, growing up with limiting beliefs, and a lack of confidence, feeling like she didn't fit in the world. Now, she's overcome these challenges and wishes for all women to understand they don't have to live that way.  We covered: body image struggles and how bodies should not be a "trend" transforming her deeply limiting beliefs from childhood taking chances, having curiosity, and being willing to try new things from side hustle to going full-time in her business the power of journaling Tune in to listen and connect with Katja below to find out more about her 1:1 coaching, The Big Shift group coaching program, and her Pendrop journal!Connect with Katja on Instagram 👉 @katja.lillian Free My Mind IS BACK FOR ROUND 2!The doors officially open next week but I want you to have first access! 🤭Register here! 🕊️ Did something you hear in here inspire you? Awaken something in you? Let's hear it!→ You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶 Visit my Instagram for more info 👉 @soulflowwithshannon

I'm joined by Butterfly Haus, a Brooklyn-based musician and artist.. but so much more than that. He's suffering from terminal cancer and he feels that his diagnosis and the experience of "time running out" has entirely changed his perspective on life. We talked about some heavier subjects such as trauma, death and dying, and the state of the world, from what may be different perspectives for you. Our intention is to share that there may be more empowering frameworks for you to live from. Have a listen for yourself. We debated: time that's ticking away do you engage with darkness or bypass with positivity? what happens after you die the state of the world and where people who do "bad" things come from would having a terminal illness change your worldview? lessons and realizations from trauma why "the scariest human emotion is hopelessness" Connect with Butterfly Haus on Instagram 👉 @butterfly_haus How We Can Work Together:» 1:1 Mentorship - Visit my Instagram for more info 👉 @soulflowwithshannon» Free My Mind, the group experience - Get on the waitlist Did something you hear in here inspire you? Awaken something in you? Let's hear it! → You can support the show by subscribing, leaving a review, or sharing these episodes with more people! 🫶

This episode's guest is Jen Murphy, coach and podcast host of Embracing Your Energy. She opens up about her journey from working as a teacher (fulfilled but struggling with her physical and mental health) leading her to burnout and then the work of inner healing, to now pursuing her dreams. She wants you to know that it's all possible for you too! We covered: her experience in the classroom, exposure to trauma, and the impact on her health how shadow work and questioning her beliefs changed her life the grief journey after losing her father her pathway to becoming an entrepreneur her desire to help people free themselves from the feelings of being trapped in a career that sucks the life out of you Connect with Jen on Instagram 👉 @jenmurphy.co How We Can Work Together:♥ 1:1 Coaching - DM me for more details and to see if it's a good fit for you!♥ Free My Mind (the next round begins in Feb) - get on the waitlist to receive first access! Did something you hear in here inspire you? Awaken something in you? Let's hear it! (my Instagram is 👉 @soulflowwithshannon). → You can also support the show by subscribing and leaving a review! 🫶