Wine and Spilled Milk

Hey Mamas, if you are tuned in today! We have exciting news! He’s finally here! 💕 In this episode, I share a glimpse into my labor and delivery story—raw, real, and unforgettable. I open up about how I’m feeling as I step into this new season of motherhood and the mix of emotions that come with it. Plus, I give you a sneak peek of what’s to come in Season 2 of the podcast—new conversations, deeper reflections, and honest moments about life, love, and motherhood.

Whew... the countdown is on and reality is setting in. 🍼💫In this episode of Wine W/ Spilled Milk, I’m sharing all the feelings as I enter the final stretch — the excitement, the nerves, the what did I forget?! moments.From prepping the hospital bag to mentally preparing for labor, everything is starting to feel real real. And if you're in your third trimester or remember what it felt like, you already know — it’s a wild, beautiful ride.Let’s talk about it. Unfiltered, a little emotional, and full of love. 💕

Let’s be real — pregnancy can feel like a rollercoaster, and having the right people beside you makes all the difference. 💛In this episode of Wine W/ Spilled Milk, we’re diving into what it means to build a real support system during pregnancy — from the emotional anchor of a partner, to leaning on family, to finding your people who just get it. Whether it’s a late-night cry text or a belly laugh over baby name debates, your village matters.Because mama, you don’t have to do this alone — and you shouldn’t. 🫶🏽✨

Pregnancy changes more than your body — it shifts your mindset, your priorities, and most of all… your why. 💭💕In this episode of Wine W/ Spilled Milk, we’re talking about what it feels like to rediscover your purpose while growing life inside you. From career goals to personal dreams, everything starts to look different — and that’s okay.This one’s for the mamas learning to slow down, reset, and honor their new path. Because your “why” doesn’t disappear… it just gets deeper. 🍼✨

You’ve heard it all: “If you’re carrying low, it’s a boy” or “Sleep now because you won’t later.” But how much of it is fact, and how much is just... loud auntie advice? 👀😂In this episode of Wine W/ Spilled Milk, we’re unpacking some of the most common pregnancy myths and dropping the real truths behind them. From wild cravings to belly shapes, we’re cutting through the noise and keeping it real for all the mamas-to-be (and curious listeners too).Whether you're pregnant, planning, or just here for the tea — grab your glass and get comfy. We’re spilling it all — with love, laughter, and zero judgment. 💕✨

Pregnancy is a beautiful journey—but it’s not all glowing skin and baby kicks. In this episode, we’re getting real about the mental and emotional rollercoaster that comes with growing a tiny human. From anxiety and mood swings to the quiet struggles no one talks about, we’re diving into what it means to care for your mental health while pregnant. You’ll hear honest reflections, tips for staying grounded, and gentle reminders that your feelings are valid—and you’re not alone. Whether you’re in your first trimester or counting down to delivery, this episode is your safe space to feel seen, supported, and empowered.

Hey Bae. After weeks of nausea, fatigue, and just trying to make it through—welcome to the second trimester! This is the part of pregnancy where many start to feel a little more like themselves again. Energy picks up, the bump starts to show, and that “glow” everyone talks about might actually make an appearance.In this episode, we’ll dive into:What’s really behind the second trimester glow (hint: it’s not just great lighting)How to make the most of this more comfortable phaseEmbracing body changes with grace (and a little humor)Prepping for baby while you’ve got the energyConnecting more deeply with your pregnancy experienceWhether you're glowing or just glowing-ish, this episode is here to help you enjoy the shift and celebrate how far you’ve already come.

Let’s be real—the first trimester can feel like a rollercoaster with no seatbelt. Between the nausea, exhaustion, mood swings, and keeping the big news a secret, it’s a lot. If you’re feeling more overwhelmed than overjoyed right now, you’re not alone—and you are not doing anything wrong.In this episode, we’re talking honestly about:Common Symptoms everyone hasHow to cope with symptoms that mess with your day-to-dayFeeling disconnected from the “glow” everyone talks aboutScary thoughts and anxiety Body ImageThis is your safe space to feel seen, heard, and reminded that the blues don’t last forever—but your strength does. Tune in for reassurance, real talk, and gentle encouragement to help you through the fog.

Hey Bae, Finding out you’re expecting can bring a whirlwind of emotions—joy, shock, nerves, and excitement all at once. Whether it was planned or a complete surprise, this episode is your gentle guide on what to do first after seeing those two pink lines.In this episode, we’ll walk you through:How to emotionally process the news (without guilt or pressure)Who to tell first—and whenSetting up your first prenatal appointmentStarting healthy habits for you and babyWhat to expect in your first trimesterPlus, I’ll share a few personal reflections and tips to help you feel grounded and empowered during this new chapter.If you're standing at the beginning of your pregnancy journey wondering where to start, this episode is the calm and clarity you didn’t know you needed.