Wine & Whispers

Hey Whispies, we're dropping something SPECIAL this week — and trust us, this one hits different. 💚 In honor of Mental Health Awareness Month, we sat down with the incredibly gifted Achante Andrews, MA, LCADC, LAC — a licensed substance abuse and mental health therapist — for a real, raw, and refreshingly honest conversation about what it actually means to be well. We're talking MENTAL HEALTH WEALTH y'all and none of that filtered, Instagram-perfect version — the real thing. Achante breaks it ALL the way down: what mental health actually looks like in everyday life, how to recognize when you (or someone you love) might be struggling, and the practical tips and tricks she gives her own clients to start showing up for themselves. Because self-care isn't just a bubble bath — it's a whole lifestyle, and this episode is your roadmap. This is your permission slip to check in with yourself, normalize the conversation, and invest in YOUR mental wealth — because you cannot pour from an empty cup. 🎙️Whether you've been in therapy for years, are curious about starting, or just need someone to remind you that it's okay to not be okay — this episode is FOR YOU. Don't just survive. Thrive. 📌 Find Achante Andrews IG: Achanteandrewstherapy 📌 Follow us: Wineandwhispersclub 📌 Resources: SAMHSA Helpline: 1-800-662-4357 | Crisis Text Line: Text HOME to 741741

Season 4 is officially in the books and we’re going to break it all down in this Season 4 recap!We're revisiting highs, lows, and every "keke” moment of the season. We're sharing our personal season favorites, best episodes, standout moments, most quoted moments, and yes, we're going there on our least favorites too.Whether you've been with us since Season, Episode 1 or just started binging, this recap is for YOU.Subscribe so you never miss an episode, and leave us a review . Don’t forget to send us your whispers, your whisper just might make to our Season 5 Live “Whisper to Us” episode!#wineandwhispers #relateable #NewEpisode #Season4 #explorepage✨ #BestEpisodes #SeasonFinale #fyp

Hot take: Being obsessed with your partner 24/7 is… not the goal 👀In this episode, we’re diving into why separate spaces (mentally, emotionally, and physically) might be the glue that keeps relationships from falling apart. We’re unpacking how independence can make your love life stronger, not shakier.We’ve both been there—feeling guilty for wanting alone time or low-key annoyed when your partner won’t give you a minute to breathe. So… is space the secret to keeping your sanity AND your relationship?We’re talking:💬 How to ask for space without starting a fight💬 Why independence is actually attractive💬 The difference between healthy space vs. emotional distancingIf you’ve ever thought, “I love you… but I need you to go somewhere else for a bit,” this one’s for you.#Wine&whispers #RelationshipTalk #MillennialPodcast #LoveAndBoundaries #DatingIn2026 #HealthyLove #CoupleGoalsUnfiltered #IndependenceInLove #SelfGrowthJourney #RealRelationshipTalk #alonetime #millenniallove # selfcare

Have you ever walked into an empty store and moments later the place is packed? How about meeting someone for the first time and you either vibe right away or the energy is off?What if the interactions we encounter in life aren't random? What if every encounter is a mirror, reflecting the exact frequency you're putting out into the universe?In this episode, we're diving into the Law of Attraction and how it shows up in our day-to-day interactions . We're talking energy alignment, subconscious patterns, and why healing yourself is the most magnetic thing you can do. Whether you're manifesting your soulmate, rebuilding after heartbreak, or just trying to attract healthier connections — this one is for you.We’ll cover how energetic frequency acts as a signal, calling in exactly what you believe you deserve. We explore the concept of universal alignment, synchronicities, divine timing, and vibrational matches are not coincidences but responses from the universe to who you're being, not just what you're asking for.Hashtags:#wineandwhispersclub#LawOfAttraction#Manifestation#HighVibration#ShadowWork#attract

And we are LIVE whispies! Join our Live episode of Whisper to us, where our whispies send in their whisper letters. In this episode we have viewers participation in our discussion. We hear from a single mother navigating her son’s father, a baddie living her best experimental life, and a corporate professional managing a confused employee. Tap in and let us know your continued thoughts. For sure, we will have wine and shenanigans!#explorepage #wineandwhispersclub #aita #livestream #themamasdenpodcast #blacklove

What if wealth isn’t just about money, but how good your life actually feels? This week on Rewriting Riches, we’re talking Why income doesn’t equal wealth but instead, healing your money mindset. Soft life over survival mode. From childhood “rich kid” myths to adult burnout, we’re unpacking how millennials & Gen Z, especially people of color, are redefining wealth in real time.Spoiler Alert: Rest is productive, Peace is expensive, and boundaries? Yeah, that’s wealth.Episode mentions:Spiritual Strategist ​⁠ @lathajayShortsManifestation Channel ​⁠ @zendrumslofi#relateable #wealthbuilding #wineandwhispersclub #financialliteracy #financialgoals #explorepage #fypシ

Ever been out with friends and realized everyone is on their phone? Welcome to the world of phubbing, where real life conversations take a backseat to notifications. In this episode, we dive into how social media is reshaping the way we interact in social settings. Has it made us less social, or are we just connecting differently?We’re unpacking:• What phubbing really is and why we do it• How it affects friendships and relationships• The psychology behind always reaching for our phones• And how to stay present without missing out#Phubbing #relateable #wineandwhispersclub #explorepage

Love isn’t just a fairytale… it’s a whole 6 series book with plot twists, character development, and the occasional cliff hanger.This week on Wine & Whispers, we’re covering the 6 stages of marriage — from the butterflies of the dream phase to the “why is there toothpaste in my sink?” phase…Because here’s the truth nobody tells you: Most relationships don’t struggle because of cheating or money… they struggle because couples hit Stage 3: The Struggle and don’t know where up is from there.Plot twist: nothing’s wrong. You’re just leveling up as a couple. Think of this episode as relationship therapy… but with your tribe and a glass of wine, and the “no he didn’t.”So pour yourself something nice, grab your bestie or your group chat, and let’s talk about the stages nobody prepares you for.Because love isn’t about staying in the dream phase forever… It’s about learning how to grow together through every chapter. Drink Recipe:Red wine of choiceOrange SodaSeltzer Water (optional)#WineAndWhispers #MarriageStages #RelationshipPodcast #ModernLove #MillennialRelationships #CouplesTherapyTalk #Relateable #RelationshipGoals

Come spend the day with your girls as we peruse a local thrift store, American Thrift and get some gardening tips at The Home Depot. We finish our day of adventures with some well-deserved celebration of dumplings and noodles after scoring some amazing finds.From affordable salon finds and hidden thrift gems to DIY inspiration and soft life productivity, this vlog is all about “hanging with your homie.”#thriftwithme #dayinmylife #wineandwhispers #relateable #girlsday #explorepage #fypシ

This week we’re diving into the spicy but grown conversation: marriage, attraction, and those “look but don’t touch” vibes 👀💍In this episode, we’re talking about what it really means to be married and still human. Yes, you can notice fine people in the wild. And no, that doesn’t mean you don’t love your partner We’re unpacking boundaries, respect, emotional maturity, and how to keep your relationship solid without pretending attraction magically turns off when you say “I do.”We’re breaking down:* The difference between attraction and action* Why “look but don’t touch” energy can actually be healthy* Communicating boundaries with your partner* Protecting your marriage while still being honest about human nature How to keep desire alive inside* your relationshipWe’re keeping it real, respectful, and just a little unhinged (because balance 😂).If you’re married, engaged, dating seriously, or just curious about modern relationship dynamics, this one is for you.#marriagepodcast #millennialmarriage #relationshiptalk #modernlove #couplespodcast #marriedlife #healthyboundaries #loveandcommitment

Do you remember when you fell in love with “hip hop”? What’s the song that instantly takes you back? The one that lives rent-free in your head and your heart? Music gives us a soundtrackto our life’s events. This episode, we’re diving into how music becomes the background score to our biggest moments. Our first loves, heartbreaks, late night drives, glow-ups, and everything in between. From core memories to deep emotions, music doesn’t just play… it stays.If you’ve ever said “this song raised me” or felt instantly understood by a lyric, this episode is for you. Press play, feel the feelings, and tell us what’s the soundtrack to your life?Musical credit goes to all creators: #wineandwhispers Let ‘em Know- TICollard Greens- ScHoolboy Q & Kendrick LamarRuby’s Rubies- David GuyWhere I Wanna Be- Donnell JonesKiss Me- Ed SheeranHeartbreak Hotel- Whitney Houston ft. Kelly Price and Faith EvansBob the Builder- Lady LavaDon’t Play - Jill Scott#wineandwhispers #girltalk #musicislife #explorepage #fypシ

In this episode, we explore what it means to navigate being West Indian Black in America while balancing our Caribbean culture and American identity. We’re unpacking the beauty, tension, humor, and complexity of navigating two cultural identities at once. From code-switching, food debates, family expectations, and generational pride, to how Caribbean identity is perceived within Black American spaces—we’re talking about it all. This conversation highlights the nuance of dual identity and belonging Whether you’re Caribbean-American, first-generation, or simply curious about cultural intersections, this episode offers insight, laughter, and real talk about identity, community, and self-acceptance. 🍸 This Episode’s Sip:1 Cutwater - preferably Lime Margarita A shot of Jim Bean - we used Pineapple A dash of Prosecco #Westindian #CaribbeanAmerican #DualIdentity #BlackCulture #FirstGenVoices #WineAndWhispers #IdentityConversations #CaribbeanRoots

“New Year, New me,” right? What if the problem isn’t that you can’t keep New Year’s resolutions, but that the idea of a resolution itself is broken?In this episode, we’re breaking the mold of traditional New Year goal setting and redefining success through seasons, not pressure. Instead of rushing into January with unrealistic expectations, we explore a softer, more sustainable approach: treating each month like a season for rest, recovery, self-romance, planning, and aligned action.This conversation is for anyone feeling burned out by hustle culture, tired of “new year, new me” narratives, or craving a more intuitive way to plan their life and goals. We talk about alignment over achievement, doing less but better, and making choices that future you will thank you for. If you’re ready to slow down, honor your natural rhythms, and create goals that actually feel good, then this episode is for you.Press play and let this be your permission slip to flow instead of force.#wineandwhispers#newyearmindset#seasonalliving#intentionalliving#slowdown#healingera

Sometimes the people who love you the most are also the ones who don’t fully see the vision. In this episode, we unpack the uncomfortable truth about outgrowing familiar advice and choosing to listen to voices aligned with where you’re going not where you’ve been.We talk about the guilt that comes with following your dreams, the difference between support and projection, and how to discern when advice is rooted in fear versus faith. If you’ve ever felt torn between honoring relationships and honoring your purpose, this conversation is for you.This episode is for the dreamers, the risk-takers, and the ones learning that alignment matters more than approval.Because sometimes the closest voices aren’t the clearest ones.Nikita’s Cocktail Recipe:To taste or:2 oz Ollie Pop Ginger Lemon (chilled preferred)2 oz Mojito Cocktail Mix1-2 shots of Tequila of choiceIce optional

What does it really mean to be vulnerable—and feel emotionally safe—at the same time? In this episode, we’re unpacking the difference between oversharing and healthy vulnerability, how emotional safety is built (or broken), and why so many of us crave deep connection but fear being fully seen.We talk about showing up honestly without self-abandonment, recognizing when a relationship feels safe versus triggering, and how past wounds, communication styles, and boundaries all play a role in intimacy. Whether you’re navigating romantic relationships, friendships, or even family dynamics, this conversation will help you understand how to open your heart without putting yourself at risk.This is a real, reflective, and affirming conversation for anyone learning how to love with intention, honesty, and emotional maturity.✨ Come for the clarity. Stay for the healing.#Vulnerability #EmotionalSafety #HealthyRelationships #RelationshipHealing #EmotionalIntimacy #SecureAttachment #HealingJourney #SoftLife #SelfAwareness #Boundaries #LoveAndGrowth #WomenHealing #InnerWork

Season 3 was a whole experience—and we’re recapping it all with our regular shenanigans with a twist. In this recap episode, we’re breaking down the most viewed episodes, the ones we loved, the ones that didn’t quite land, and the episodes that were the most fun (and most revealing) to record. From deep healing conversations to laugh-out-loud moments, Season 3 gave growth, honesty, sisterhood, and a little petty energy too.We are talking behind the scenes—what surprised us, what challenged us, and what we learned about ourselves off mic. Consider this the cozy wind-down where reflection meets real talk. If you’ve been rocking with us all 3 seasons—or you’re just catching up—this episode is your front-row seat to the highs, the lows, and everything in between. Season 4? Oh, we’re already setting the mood.

In this week’s episode, we are unpacking the wildest time of the year, DECEMBER aka the month that feels personally attacked by our calendars, our families, and our kids’ birthdays stacked like emotional Jenga.We’re talking:✨ Navigating holiday family dynamics without losing your sanity✨ What it’s like having kids with December birthdays (why is everything due NOW??)✨ The emotional rollercoaster of feeling like December is out to get us every. single. year.If you’re currently:— Wrapping gifts at 1 a.m.— Hiding in your car for “just five minutes of silence”— Googling “holiday survival tips”— Pretending you’re fine while secretly screaming internally……then this episode is basically a warm hug, a therapy session, and a bottomless peppermint mocha rolled into one.Drop a comment if your December also feels like a group project you didn’t sign up for.Like, subscribe, and share with a fellow millennial trying to hold it all together.

There’s something magical about girlfriends. There’s a synchronization that can happen when you find the person(s). The laughter that heals you, the accountability that grows you, and the soft place to land when life gets heavy. In this episode of Wine & Whispers, we pour a glass and dive into the blessings of true sisterhood: the women who hype you up, check you with love, pray for you, pull up for you, and understand you without needing a single word. Shenanigans galore !We explore how the right friendships elevate your mental health, support your evolution, and celebrate your wins like they’re their own. From silly memories to deep soul conversations, this is your reminder that girlfriends are a blessing, not a backup plan.Grab your wine, text your favorite girl, and tap in.

This week we are popping open a very necessary glass of Mimosa and getting real about living within your means, resisting the pressure to keep up with the Joneses, and avoiding that all-too-relatable state of being brôké. We’re talking: Why “quiet luxury” starts with your budget, not your credit card How social media makes everyone feel like they need a Dior bag…yesterday The surprisingly freeing feeling of saying “No, I don’t need that” Our funniest oops, that was not financially wise stories And practical girl to girl tips for staying grounded, intentional, and financially cute Cheers to financial wellness, budget-friendly living, and glowing up without going broke. #wineandwhispers #millennialmoney #financialglowup

It’s the bewitching hour and we’re back — recording late, a little tired, but always real. From juggling careers, emotions, and chaos coordination to laughing through the overwhelm, we’re keeping it real, raw, and a little squirrelly. Grab your glass and let’s uncork and unwine together — where midnight musings meet modern burnout, and somehow, we’re still handling all the things. 🍷✨

Friendships hit different in every season of life. In this episode, we’re unpacking how relationships at all ages gaps play a factor in our growth and mindsets. the perspective on life milestones look deferent when you realize we are all looking to reach the same goals. What does “friendship” really mean as we grow, heal, and redefine our milestones. We talk about: • Why friendships can fade (and why that’s okay) • How to build genuine connections in your 20s, 30s ,40s and beyond • The lessons learned from bonding with others outside of our age range • The power of intentional sisterhood Whether you’re reconnecting with your tribe or l vibing with your own work bestie Brenda, this conversation will make you reflect, laugh, and maybe even text your day one. Grab your glass, tune in, and let’s talk about evolving friendships through every stage of life. Hashtags: #FriendshipAtDifferentAges #wineandwhispers #adultfriendships #sisterhood #friendshipgoals #millennialwomen #podcastcommunity #emotionalgrowth #boundariesandhealing

In this episode, we dive into the classic debate — Is it better to ask for permission or forgiveness? 🧐 Whether in relationships, business, friendships, or personal growth, this mindset says a lot about how we navigate boundaries, risk, and accountability. Are you the “play it safe” type or the “do it now, apologize later” kind of person?Join us as we unpack the emotional, cultural, and practical sides of this mentality — when bold moves pay off, when they backfire, and how gender, upbringing, and workplace dynamics shape our choices. This episode is all about confidence, consequences, and control — and learning when to take the leap 💥🎧 Tune in on Spotify, YouTube, and wherever you get your podcasts. #PermissionVsForgiveness #PodcastTalk #WomenWhoTalk #BoldMovesOnly #MindsetMatters #WineAndWhispers #DecisionMaking #SoftGirlEra #HealingConversations #RelationshipTalk #BossEnergy #PersonalGrowth #CraftedbyDee #GirlTalkPodcast #SpotifyPodcasts #YouTubePodcasts #TikTokPodcasters

In this juicy episode, we’re diving headfirst into some messy whispers that’ll have you shouting at your phone. From birthday drama, blended families, over-staying friends, to a mother-in-law who doesn’t know when to fall back, we’re breaking down the gray areas of guilt, boundaries, and respect.Grab your glass of wine, bestie, and weigh in — who’s really the problem here?Share your thoughts in the comments or DM us your own AITA story to be featured in the next episode’

Grab your wine glasses and get ready for the ultimate girls’ night! In this episode of Wine & Whispers, they let us into the deep end with #cutwater and we dive into a hilarious and revealing round of “Who’s Most Likely To.” From the friend who’s most likely to cry during an argument, to the one who’d take a solo trip as “self- care” — no topic is off-limits!Expect laughter, light shade, and a few truths that might hit too close to home. This is the perfect mix of humor, honesty, and sisterhood — the kind of talk that reminds you why girls’ nights are therapy with better lighting.Tune in for real talk, unfiltered confessions, and the kind of energy that only happens when good friends and good drinks meet.⸻#wineandwhispers #cutwater #relatable #explorepage #fypシ #girltalk #girltalkpodcast

In this deeply eye-opening episode we’re pulling back the curtain on functional depression — the silent storm behind the smile. While the world sees you checking every box, showing up for work, and being the “strong friend,” the emotional and mental toll often goes unnoticed — even by you. Join your host as we unpack:📖 The DSM-5 criteria vs. real-world presentation🧠 How functional depression shows up differently in men and women🔍 Signs you (or a loved on🌱 Coping mechanisms, healing strategies, and where to find support👫 What close friends and family can do to actually helpThis is not your average mental health conversation. It’s real, raw, and necessary.Don’t forget to subscribe, share with your “functioning” bestie, and drop your thoughts in the comments. Healing starts with awareness.📞 National Hotlines (U.S.) • 988 Suicide & Crisis Lifeline – Call or text 988 to connect with trained crisis counselors, available 24/7. • Crisis Text Line – Text HOME to 741741 for free, confidential support. • SAMHSA Helpline – Call 1-800-662-HELP (4357) for free, 24/7 treatment referral and information services for mental health and substance use.⸻🌍 Online Therapy & Support • BetterHelp (betterhelp.com) – Affordable online counseling sessions with licensed therapists. • Talkspace (talkspace.com) – Text and video therapy with licensed professionals. • Therapy for Black Girls (therapyforblackgirls.com) – A directory that helps connect women of color to culturally competent mental health providers. • NAMI (National Alliance on Mental Illness) – Offers peer-led support groups and educational resources (nami.org).⸻🛠️ Self-Help & Wellness Tools • Moodfit or Headspace apps – Guided meditations, journaling prompts, and daily check-ins. • The DBT Skills Workbook – Practical exercises for managing emotions and stress. • Community groups & local meetups – Sometimes just having people to check in with weekly makes a huge difference#FunctionalDepression #highfunctioningdepression #mentalhealth #healthawareness #BlackWomenMentalHealth #dsm5 #Depression #CopingwithDepression #mentalwellness #depressioninMen #HiddenDepression #StrongFriendSyndrome

Let’s talk about it—being a Black woman in corporate America is a whole experience. In this inspiring and honest episode, we share stories, laughs, and lessons from the front of our interviews, first corporate jobs and everywhere in between.From breaking barriers and setting boundaries to finding your voice and building community, we’re celebrating the strength, resilience, and brilliance it takes to thrive—not just survive—in corporate spaces.Whether you’re climbing the corporate ladder, pivoting into new spaces, or just trying to keep your peace while securing the bag—you’ll walk away feeling seen, supported, and empowered.Don’t forget to follow, rate, and share this episode with your tribe. Let’s uncork and unwine#ThrivingWhileBlack #BlackWomenInBusiness #CorporateQueen #MillennialPodcast #BlackExcellence #LevelUpAtWork

Why do some men miss the giant wedding ring clue? 👀💍 In this week’s episode, we’re diving into the real-life experiences of married women who still get hit on—even when the signs couldn’t be more obvious. We talk about navigating male attention as a married woman, how friendship between men and women without sexual tension is absolutely possible, and why this concept may seem a bit foreign.From awkward gangway run ins to innocent coffee spills, we’re breaking down how women set boundaries, the importance of respect in relationships, and why marriage doesn’t mean shutting the door on opposite-sex friendships.If you’ve ever rolled your eyes when someone ignored your wedding ring or if you’ve been told “men and women can’t just be friends”—this episode is for you. Let's uncork & unwine.

Brain-rot TV and binge culture—are we laughing, zoning out, or slowly losing awareness? In this episode, we break down the rise of media that entertains but numbs, and why parents need to stay alert to what kids are absorbing. It’s not just about screen time—it’s about values, messaging, and influence. Tune in for laughs, real talk, and strategies to protect your peace while keeping your family mindful.

Dating in 2025 isn’t what it used to be—gender roles are shifting, expectations are evolving, and love looks different in the age of equality and independence. From who picks up household responsibilities, redefining masculinity and femininity, we’re diving into how modern couples navigate norms today. Tune in for real talk, laughs, and the unfiltered truths about romance in 2025.We’re asking the congregation to tap in for this one. Let’s uncork and unwine!➡️ Are traditional gender roles officially outdated?➡️ Who should pay on the first date?➡️ How do men and women balance independence and partnership in today’s norms?We’re unpacking it all—the expectations, the double standards, and the ways modern love is rewriting the rulebook. Drop your thoughts in the comments—are you team tradition or team modern love?

Before we dive into a brand new season, we're hitting rewind! In this special episode, we look back at the wild ride that was Season 2 — from the unforgettable moments and major wins to the bloopers, bad takes, and behind-the-scenes chaos that didn’t always go as planned. Whether you're a longtime listener or just joining us, this recap has it all: the good, the awkward, and the downright hilarious. Get ready to laugh, cringe (just a little), and maybe even feel a little nostalgic.

Hey Whispies, we wanted to close out Season 2 with a fun and energetic travel vlog. In this episode, your favorite millennial duo takes you behind the scenes of a perfect girls’ weekend packed with aerial yoga, Topgolf fun, and a dreamy winery tour. Whether you’re planning a wellness weekend, a day trip with friends, or just want to hear about our sore abs and wine-fueled giggles, this one’s for you.We dish on the physical (and emotional) high of trying aerial yoga for the first time, how competitive Topgolf really got 👀, and why wine tasting tours are our new favorite way to unwind. Perfect for lovers of travel, lifestyle, and friendship podcasts. Thank you for an amazing 2nd season!

✨ PSA to all the women out here burning out for jobs that won’t even remember your birthday: TAKE 👏 THE 👏 VACATION. Your PTO isn’t just cute—it’s crucial for your mental health, growth, and glow-up. 💅🏽🌞In this week’s episode, we’re diving into why rest is productive, how capitalism guilt-trips us into overworking, and how to book that flight without the guilt. 💼🚫Let’s uncork and unwine this episode as we remind you to USE THAT PTO!!#VacationMode #MillennialWomen #SelfCare #PTO #WomenWhoRest #RestIsResistance #MentalHealthMatters #WorkLifeBalance #BurnoutRecovery #PodcastLife

Pack your bags and pour a glass, sis—we’re taking the pod on the road to the beautiful wine country of Seneca Falls, NY! It’s giving girls’ trip, vineyard views, and just the right amount of gossip under the sun.This episode? All about Mr. Big—that charismatic, emotionally complicated man who keeps showing up in rom-coms and real life. Is he really the dream partner, or are we glamorizing toxic love wrapped in a good suit?We’re sipping and spilling:🍷 Who is Mr. Big in your life?🛑 Are you chasing the fantasy or living the reality?💋 Can you build your soft girl era without the drama?From vineyard chats to truth bombs, we’re diving into the hype, heartbreak, and healing. Cheers to loving smarter—not harder.Recording Location Courtesy of Fox Run Vineyards Penn Yan, NY

We said "I do" to love, partnership, and forever—but no one told us that marriage would also test our patience, identity, and emotional capacity like nothing else. In today’s episode, we dive into the real talk about marriage: the highs, the lows, and everything in between. Whether you're navigating newlywed struggles, managing relationship burnout, or just curious about the truth behind modern marriage, this episode brings honesty, humor, and a bit of soul-searching. Let's uncork and unwine for an unfiltered conversation about why marriage is beautiful—but can also be the most draining & chaotic relationship you'll ever have.

In this week's episode, we're talking about what it means to be mostly healed but still have a dash of petty behavior. You can protect your peace and still raise an eyebrow when your ex starts dating someone who looks like a knockoff version of you. If someone who wronged us trips over Lego at 3:00 AM we might laugh a little because that's spiritual balance. Healing isn't a straight line, whispies. Sometimes it's a loop de loop with a revenge playlist. Tune in if you're on a self love journey, navigating emotional growth, or just need to feel seen while side-eying the past. Let's uncork and unwine.

This week on Wine & Whispers, we’re switching gears and playing a game of "Would You Rather" Whispie Edition. This week, we ask the questions nobody needed answers to, but we answered anyway — like, would you rather have the power to spot a lie or lie without ever getting caught? Yeah... it gets deep. Grab your glass and join us for some stories, laughs, and truths your gonna want to know about. Let’s uncork and unwine #WineAndWhispers #WouldYouRather #SmartFunnyPodcast #MillennialMess #ChaosAndCabernet #BestieTalks #HotTakesAndHappyHour #PodcastForTheGirls #RelatableAF #FunnyGirlPodcast #SipSpillRepeat

In this heartfelt and unfiltered episode, I sit down with my amazing co-host for a candid conversation all about motherhood—the highs, the lows, and everything in between. Whether you're a new mom, expecting, or planning to become a parent someday, this episode is packed with real-life insights, inspiring stories, and practical advice for navigating the journey of motherhood.We talk about the joys of parenting, the emotional and mental challenges that often go unspoken, and how she balances self-care with caring for her kids. This episode will leave you feeling seen, supported, and uplifted - so let's uncork & unwine.

In today’s episode we’re unpacking beauty standards, double standards, and the unique pressure Black women have faced — and continue to face — when it comes to their appearance. From skin tone to hair texture, body shape to facial features — what’s considered ‘beautiful’ has often excluded, exploited, or exoticized Black women. Let’s uncork and unwine. Episode Mentions https://www.bbc.com/news/magazine-35240987 https://themarilynreport.com/2022/03/04/parallel-lives-marilyn-and-dorothy-dandridge/ Must Watch: Tracee Ellis Ross Docu Series - Hair Tales

Summer 2025 is here, and on Wine & Whispers, baby we are ready! It’s giving main character energy — but the real question is: Are you living your Soft Girl Summer or owning your Baddie Summer? 💕✨🔥In this episode, we’re breaking down the internet’s favorite seasonal personas and helping YOU figure out which vibe fits your summer mood. From soft glam and chill vibes to boss moves and bold beauty, we’re comparing:👛 Soft Girl Aesthetic:What is a Soft Girl Summer? (Think Zendaya in a sundress)💄 Baddie Energy:What defines a Baddie Summer? (Channeling Megan Thee Stallion in heels and shades, exuding, confidence, and boss energy 🔥)✨ Whether you're a softie sipping iced matcha or a glam goddess in designer shades, this is YOUR summer era. Tune in and decide: are you going full baddie, embracing your soft side, or mixing both into a new kind of feminine power?👇 Drop your vibe in the comments: #SoftGirlSummer or #BaddieSummer?

In this episode, we unpack the emotional weight of setting boundaries and how doing so fuels your healing process. From people pleasing patterns to the guilt that comes with saying "no", we explore why boundaries are hard to set - and why they're essential for self healing. If you're tired of being everything for everyone and feeling nothing for yourself, this conversation is your safe space. Because protecting your peace is not up for negotiation and choosing yourself isn't selfish - it's survival.Podcast Mentions:Let Them Theory by Mel RobbinsThe Subtle Art of Not Giving a Fuck by Mark MansonSet Boundaries, Find Peace by Nedra Glover TawwabThe Body Keeps the Score by Bessel van der KolkAttached by Amir LevineTherapy Apps:BetterHelp, Therapy for Black Girls, Talkspace, Headspace

In this episode, we are back in the hot seat with petty confessions, guilty pleasures, and those "don't judge me" moments. From celeb crushes to some weird food combos, nothing is off limits. Grab your glass and lets uncork and unwine! What's one question YOU want us to answer? Drop it below!

In this episode, we're diving into the parenting debate of "bedroom children" vs "living room children." What do these terms mean? How do they shape childhood development, family bonding & emotional well-being? Whether your child thrives in independence or is constantly underfoot, we break down the pros, cons and cultural meaning behind both parenting styles. Let's uncork and unwine!

This week, your favorite vino-fueled duo is hittin’ the road for a day of thrifting, vibing, and not-so-subtle people-watching. Join us as we vlog our spontaneous (and slightly chaotic) thrift store day trip. Come along as we explore affordable fashion finds, touch on sustainable shopping, and discover the quiet joy of giving old pieces new life. It’s more than a thrift haul vlog—it’s a reflection on nostalgia, personal style, and why we’re drawn to things with a past. Expect laughs and honest convos as we thrift with heart and intention.It’s giving sisterhood, serotonin, and secondhand style. Come thrift with us!

In this week's episode, we're raising a toast to our Girlfriends. The one's who are our tried and true- from bad breakups, to boss moves, and having babies. We're talking about the power of sisterhood and why these relationships become even more sacred as we grow older. Whether it's our day-one bestie or the work wife turned soul sister, we dive into how to keep the connection alive even when life gets hectic. Grab your wine, press play, and prepare for some girl talk and laughs- let's uncork and unwine!

This week on Wine and Whispers, we’re uncorking a bottle and some serious vintage drama as we dive into old-school Dear Abby letters. It's giving ✨chaotic energy✨ — and your fave podcast besties are here to dish out the modern-day advice nobody asked for (but you know you want).We’re talking messy in-laws, secret crushes, and situationships that should’ve been ghosted yesterday. Either way, you’re getting the real talk, the unsolicited opinions, and the wine-fueled wisdom you didn’t ask for but definitely needed. So grab your glass, hit play, and as always — uncork and unwine with us. 💬🍷🎧 Don’t forget to follow, rate, and share if you're vibing with the chaos.#WineAndWhispers #DearAbbyDrama #MillennialAdvicePodcast #UncorkAndUnwine #RelationshipAdvice #PodcastForWomen #VintageTea #FemalePodcasters #GirlTalk

In this episode we're keeping it juicy! We're talking about s.e.x- love languages, intimacy, what is was like when we were dating vs. what it's like now that we're married. Spolier alert: there's a difference between late-night passion, in between kids quickies, and post smut book reads! As always we are sharing stories, laughs, and a few "yup me too's!" moments that every woman can relate to.

In this week's episode of Wine & Whispers, we honor Black Maternal Health Week (April 11th - 17th) by diving deep into the urgent need to prioritize and protect the health and well-being of Black / Brown birthing people. We have special guests, Chris Gonzalez Baez (@divinewarrior_), Makeetah Cochy (@laboroflovedoulaservices), and Thai Riche IBCLC, CBD (@oshun_forthe_tribe), joining us on this episode as we explore the power of advocacy, about the impact that Long Island Doula Association (@lida_inc) has on the community and bring awareness to the public, and the importance of building supportive communities that uplift Black & Brown mamas before, during & after childbirth. Let's uncork & unwine.

Welcome Back Whispies to another season of Wine & Whispers! Settle down and uncork your wine as we meander down memory lane of season 1, talk about growth, get distracted as we do, and drop some easter eggs about what's coming for season 2. Lets uncork and unwine, Whispies.

In this episode of Wine & Whispers, we are navigating the complexities of grieving someone who is still alive. It's about acknowledging the loss of connection with someone remains present but has changed significantly. It becomes a journey of self-care and understanding, allowing yourself to heal and grow from the experience. Let's uncork and unwine together as we embrace the change and finding strength in the journey.Podcast Mention:Let Them Theory by Mel Robbins - https://www.melrobbins.com/podcasts/episode-70

In this episode, we understand that the world feels overwhelmingly loud and chaotic. It is essential to find moment of peace and reflection amidst the noise. We are talking about creating safe spaces to share and support each other, acknowledging our fears, and overcoming this sense of helplessness doom scrolling can cause. Let's uncork and unwine as we explore our emotional resilience together.Dystopian References:Parable of Sower by Octavia ButlerThe Handmaid's Tale by Margaret AtwoodHum by Helen PhillipsThe Book of Eli (Movie)Adidas Commercial ( https://youtube.com/shorts/hENDaw2SE4E?si=QAPVcEYqi_EwBiM4 )