PODCAST · education
With The Waves
by Gianna Abdallah
With the Waves is a podcast to help people who happen to be unsure of what their future is going to look like. If you or anyone is stressing about what is to come next, sit back and enjoy. This podcasts will consist of topics that help you understand that you do not need to have a set plan in life and everything will fall into place when needed.
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41
Life Update + Turn your dreams into a reality
In this weeks podcast episode there is a long awaited in depth life update! Plus a mini episode. After I speak about moving to Madrid I share ways to help create an action plan on turning your dreams into a reality.
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40
Don't let your fig tree rot
We are so overwhelmed by the amount of options we have that we end up choosing none. Its okay to start over or start later. In this podcast episode we will talk about the anxieties and ways to beat said feelings so you do not let your fig tree rot.
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39
Let go of their version of you| Episode 8 of 2025
Welcome to another episode of With the Waves, in this episode I talk about how we are made up of people all around us but that shouldn't stop us from becoming who we want to be. Don't allow other people influence the person you want to become. Be comfortable in the uncomfortable or else you won't grow. Enjoy!
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positivity is great... until its not
In this episode, I’m opening up about why I needed to take a little time off—and how toxic positivity showed up in my life in ways I didn’t expect. You know those moments when people say “just stay positive” or “look on the bright side” when all you really need is space to feel what you’re feeling? Yeah, that.I’m learning that it’s okay to feel everything—the joy, the sadness, the messiness in between. And I want to talk about it. Because pretending everything’s fine all the time isn’t strength—it’s exhausting.If you’ve ever felt pressure to stay upbeat when your world feels heavy, this episode is for you. Let’s talk about why feeling your emotions (all of them!) is not only okay—it’s necessary.
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Should we live with intention?
In your 20s, life can feel like a whirlwind of possibilities, expectations, and uncertainty. This is where intention becomes your greatest tool. Living with intention means making conscious choices that align with your values, rather than simply going with the flow or following what others expect. It’s about setting a direction for your life—whether in your career, relationships, or personal growth—and taking small, deliberate steps to move toward it. Without intention, it’s easy to drift, chasing temporary validation instead of lasting fulfillment. In this episode, we’ll dive into why intention is essential, how to cultivate it daily, and practical ways to shape your 20s into a decade of purpose, growth, and meaning.
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Why do I self-reject/ self sabotage
If you are listening to this podcast you probably have found yourself, self sabotaging to protect yourself. From what? It's better to know you tried then to not try at all, move, explore, adapt life is meant to be lived. In this episode I talk about how i self reject in the work field, relationships, and within myself.
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how lucky are we to have things to be nervous over
Hey With the Waves listeners, in this episode I talk about how at a certain point we feel overwhelmed with oppurtunities, for example right now I have so many paths I can take in life yet I'm stuck in the same position. Take this podcast as a reminder that it is a privilege to feel nostalgia, feel overwhelmed with things. Take a listen.
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There is love all around us
This episode is coming out a couple days after Valentines Day. I wanted to share that there is love all around us and that it's not just a day for couples but to share love and do what you love. In this episode, I talk about filling your own cup, being 22 and not well versed in romantic relationships. Enjoy!
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Life is worth living!
Life is a gift, a privilege, and an extraordinary journey. In this podcast, we explore the profound beauty of existence and how shifting our perspective can transform the way we experience the world. Each episode dives into inspiring stories, thought-provoking conversations, and practical insights to help you appreciate the value of life, even in its most challenging moments. From gratitude and resilience to finding meaning in the everyday, we’ll uncover how embracing a fresh perspective can help us navigate struggles, celebrate joys, and recognize the privilege of being alive. Whether you're seeking motivation, clarity, or a deeper connection to life’s purpose, this podcast is your guide to living fully and authentically. Have a listen!!!
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There is no change with out change
New year, EMPHASIS on New ME, Thank YEWWWW! I am very grateful to be where I am in life but this definitely is not my end goal. Listen in on how I talk about out growing a location and changing life to become a better person!
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If you don't like what you see in the mirror it is time to reflect
Life is messy, unpredictable, and full of waves—some exhilarating, others overwhelming. In this podcast, we dive deep into the currents of self-reflection, personal growth, and navigating the insecurities that keep us up at night. I chose some cards out of a We are not really strangers - self reflection card pack, lets chat!
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Is the world caving in or is it just me?
In this episode I took yet another break from this podcast but not by choice, my camera broke from unforeseen circumstances. I love podcasting but with a camera. I know I could've continued but it wasn't the same. During my time off I endured many ups and downs but in the end it was just me. Enjoy!
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Navigating Uncertainty
In a world where change is the only constant, navigating uncertainty has become an essential skill. Whether it's the fear of job loss, the weight of personal insecurities, or the emotional turbulence that comes with life's unpredictable twists and turns, we all face moments where the future feels unclear. This podcast is your guide to finding stability in the midst of chaos. Together, we'll explore strategies to adapt, grow, and thrive even when the path ahead is uncertain. Let's turn insecurity into opportunity and learn how to embrace the unknown with confidence.
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28
Life in Progress: Trying to Adult
In this episode of With the Waves, we're diving into the world of adulting and sharing some personal growth experiences. It's just you and I catching up and looking forward to what's next in our journey through adulthood. With so much in progress, I wanted to share my thoughts , just in case anyone else is navigating the same predicaments. Join me for some real talk on how to go with the flow and embrace the ups and downs of adulting.
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Happy 1st Birthday With the Waves!
A year ago today I found myself really wanting to change apart of my life, I have always loved media and wanted to see what would happen if I started and committed to a podcast. Lets review the year and see what I've learned. Life is too short to contemplate if you are going down the right path, just go With the Waves ;)
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28. New York Fashion Week w/ Sydney Volker
Sydney and I talk about what it takes, the struggles, the fun of NYFW. We talk about how she got to New York. New York is a whole other ball park but thats the fun of it.
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27. It's okay to be single on Valentines Day
When Valentines Day roles around we tend to find ourselves feeling extra lonely if we don't have that special someone to spend it with. Lets not. Lets remember who we are and remember that your time will come. You can have fun valentines day plans by yourself.
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26. Growing up in the LA media w/ Kaya Callahan ( Part 2)
In part we finish off the podcast strong by finishing the stalker story and more. Tune in to find out what happened!
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25. Growing up in the LA Spotlight w/ Kaya Callahan (Part 1)
In this episode, Kaya and I chatted about all the good and bad about growing up in the LA Media with her two parents being actors! Not only that but we talked about her travels, advice and all things gossip.
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24. What if it all Works out? w/ Haydn Bensch
What if it all works out? Haydn and I took the time to talk about everything that brings us joy, the little things, how fashion and travel brings out certain things in people and why everything happens for a reason.
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23. Young Women Entrepreneurs w/ Fiona Frills
In this episode, Fiona and I chat about how she started youtube at 10 and started her own business at 13 years old. She is now 20 and expanding her company overseas. While her time as a youtuber/owner she shares tea and how life is in LA. We also dive into how its okay to be stressed but do not let that ruin yourself from being in the now.
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22. Growing up with Sisters!
We were a trio for so long untill our brother came along and we wanted to share the life we had, debriefed how being a girl is in the arab community, how being the oldest, middle and youngest shaped our child hood. Take a breather and take a listen!
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21. Post-grad feelings and going With the Waves
In this episode, it is my first day post graduation. I don't know how to feel and a lot of people are probably standing there with me. In this podcast, I share what I learned in college, what I wish I told my self in the beginning on college and whats to come. Also a little life update!!
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20. Being comfortable with yourself and your heritage w/ Sam Duran
In this episode, Sam and I talk about what growing up Arabic and Mexican was like as a girl while also growing up in predominately white areas. You guys are in for a treat with this episode!
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19. Trusting the Process w/ Sydney Fuller
In this podcast Syd and I talk about trusting the process and making sacrifices when it comes to doing what you want. We are young and capable of doing what we want if we really put our mind to it. Little back story, Syd moved out to NYC with no plan and she is doing AOK, listen to here more!!
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18. Growing up Arabic w/ Jude Homsi
In this episode we learn a little background on Jude and how he moved back to the states from Lebanon when he was fifteen. Chatted about growing up Arabic, the difference being a female and a male. Take a listen !
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17. Dating in College ( boys edition) w/ Lucas and Jorge
In this episode, Lucas, Jorge and I talk about advice, marriage, and all things dating. Some juicy tea may or may not spill. If you're looking at ways to laugh today, grab a seat and enjoy.
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16. Dating in College (girls edition) w/ Erin Schick
In this episode Erin and I talk about what it is like to date in college, dating in greek life, the future of dating and all around the girls side of it all. I hope you all enjoy! Also watch out for boys edition next week!
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15. Sip and Spill with Kayla Singleton
Welcome to the first of many! In this episode Kayla asks me questions both deep and spicy, I wanted to share a little bit about myself before I start interviewing my guests about personal stories and all that jazz. Take a listen!
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14. Boundaries are IMPORTANT and here's why!
In this episode, I will talk about the importance of having boundaries through family, friends, romantic relationships, work, and technology/social media. It is important to set boundaries to allow yourself to maintain comfortability. Some reasons as to why you may feel stress could be due to lack of boundaries.
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13. Advice I would give my FRESHMAN self as a college senior!
In this episode, I talk about both major and small advice from hookup culture to where you should sit in a lecture hall. College is filled with so many experiences take the time to enjoy and learn from it!!
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12. How easy is it to have LUCKY "Girl" Syndrome??
In this episode, I talk about the phrase lucky girl syndrome, where did it come from, what does it mean and can we all live by this mantra? Sit back and enjoy the podcast!
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11. Lets understand why we SHUT people out together.
In this episode, I sit down and explain why many tend to shut people out and not let people in especially people that love us most. In out 20's we have already been through two decades of life major moments can happen in such time. SO with that being said lets understand together.
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10. 10 ways to OWN your day!
In honor of episode 10 I wanted to share some small yet impactful ways to own your day. We sometimes forget these things and its go to have a little reminder. I share ways to not only get out of your summer funk but own up to it and turn it around!
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9. Things I would tell my YOUNGER SELF... everything works out!
In this episode, I talk through the experiences I go through and how things happen for a reason and small reminders to always keep in the back of your brain. Grab a snack or go for a walk and simply press play!
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8. Stay true to YOURSELF! Especially in your early twenties.
Growing up I found my self not truly being myself and tailoring toward other peoples personality to fit in or be like. In this podcast you will understand the reasoning to being yourself and then having people come into your life than changing the way you act to be perceived a certain way because everyone views you differently.
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7. Don't knock it till you try it
Many of us have an opinion on things before we do it and I think it is very important to at-least something once before we criticize. In this podcast, I share how I have a hard time getting out of my comfort zone and trying new things, here is a reminder to not knock it until you try it.
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6. SUMMER BUCKET LIST
In our early twenties, our life is changing super fast or for some it may be very repetitive. I think it is important to make a summer bucket list of goofy hometown/ achievable things to do this summer to add some excitement. Listen along for some ideas, some of my bucket list and previous bucket lists. Apologizes for how many times I said genuinely.
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5. Good Riddance
In this episode, Gianna speaks on how negativity is easily transferred and deters you from being your best self. She says, Good Riddance to that! Sh talks about her experiences and advice when it comes to being surround by negative energy. None of that in 2023!!!!
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4. Stop and look around
In this episode we have a special guest for the first five minutes. He adds something for sure but we share how we focus on the future and not where we are at in the moment. Also we tend to focus on big things coming in the future and not thee people and events happening in the moment. I also incorporate tiny micro-habits that allow people to get some sort of motivational push during this summer slump.
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3. Confidence in the Unkown
Life is full of highs and lows, but you have to be confident that the end result is right where you need/want to be. Confidence is huge in life and many do not understand it. In this episode we are going to look at confidence as a whole but also specifically in rejection, relationships and how you perceive yourself. Sit back and enjoy ways you can strive in this world and make it yours!
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2. It always gets better
Sometimes we get stuck in our own heads and forget to be grateful for the now. Remember it always gets better. In this episode, I give a little back story on my life on how things happen for a reason.
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1. Starting
We sometimes wish more than we do. For example, a lot of the time we wish to do something or have something. Well, it doesn't fall into your lap just like that. If you really want to do something the simplest was to get it is to just start a task that will get you closer to your final destination. This is Episode one of With The Waves, this Podcast will consist of topics that help young adults understand to worry less and do more!
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ABOUT THIS SHOW
With the Waves is a podcast to help people who happen to be unsure of what their future is going to look like. If you or anyone is stressing about what is to come next, sit back and enjoy. This podcasts will consist of topics that help you understand that you do not need to have a set plan in life and everything will fall into place when needed.
HOSTED BY
Gianna Abdallah
CATEGORIES
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