PODCAST · health
Wolfpack Performance Podcast
by Andy
Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.
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8
Training: How does it change as we age?
Joe DeFranco - Agile 8 & Limber 11 on YouTube.@andy_wolfpack & @packperformance
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7
Episode 6
The ramblings of a myth debunking madman!Enjoy!Catch me on instagram:@andy_wolfpack@packperformance
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6
Episode 5
The Jigsaw.Work, life, family, nutrition, training, recovery - How does it all fit together?Instagram @andy_wolfpack
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5
Episode 4
Unpopular Opinion: Getting in shape is actually pretty straightforward!
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4
Episode 3
1 - Beating the fall off in January or "Quitters Day" as the 2nd Tuesday in January is apparently known. 2 - Are steps a good form of cardiovascular exercise? 3 - Steven Bartlett, Herbalife & Celebrity Influencers - do they know their shit?
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3
Episode 2
Deadlifting - DOMs or Injury, how do I know & the risk to reward ration? Supplements - Legit or Shit? How to shift man boobs & belly fat when you're over 40? Biggest learning since becoming a Father? Dealing with negative self talk?
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2
Episode 1
Tips for sleep deprivation? Calculating fat loss or maintenance calories? How many steps is too many/are steps only sufficient for cardio? Best exercises to help with sleepy butt syndrome? Creatine? Catch us on Instagram: @andy_wolfpack @wolfpackperform
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1
Wolfpack Performance - The Introduction
An intro to the podcast!
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ABOUT THIS SHOW
Welcome to Wolfpack – the podcast where fitness meets facts! Whether you're a gym junkie, a newbie, or just trying to make sense of the endless fitness advice online, we’ve got you covered. Hosted by a passionate trainer and industry expert, we break down complex training concepts, explore cutting-edge research, and bust the biggest myths in health and fitness. From mastering technique to optimizing nutrition, this is your one-stop audio guide to achieving your goals and staying informed. Tune in, level up, and cut through the noise with the Wolfpack Performance Podcast.
HOSTED BY
Andy
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