PODCAST · health
Wounded-Healer
by Pedro Lacerda
One's pain and one's trauma is never really only their own. While people among us suffer from different pains, in a way all of us are suffering. Here I want to use my life's pain and traumatic events to help alleviate your pain. Help you feel not so voiceless. Even if you need to use my voice to communicate what has happened to you. My mission is to help you feel seen, loved and heard. You are not alone. We are in this together. Sending you much love, Pedro Lacerda.
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4
Become The Spectator Of Your Thoughts & Self
Sometimes we try to control too much of our lives. The timing of everything, the plans, the results, the feelings of others and ours and etc. Sometimes all of it gets overwhelming, it gets very exhausting to have to live that way all the time. How about you catch a break? How about you control the control and let it loose? Let it be free like a horse running in the wild with no harness. Simply free. Feeling the wind, the sun, the smells and the grass on its feet. Hopefully I can help shed some light on your way there. I know you are already on your way toward freedom anyway... Be kind. Be awkward. Be You. Thank you for coming back! PS- Believe it or not, I took this picture with my phone. Nature is amazing.
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3
An Encounter With Your Inner-Child - a guided meditation
What if you could speak to your younger-self? What if you could talk to that little person who you once were? In this guided meditation I'll show you that it is possible. I ask you to before attempting this to take some time for yourself; Don't listen to this before you can sit down by yourself with no rush and no time limit so you can be vulnerable and open minded. I thank you so much for taking this journey for yourself. You are so brave, my dear friend. Sending you so much love and kindness. From my 8 year old self to you, kindly, Pedro
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2
Specific Gratitude and a Sprinkle of Grief
Welcome Back!! During this episode I share with you some of my gratitude habits as well as a little more of myself and my past. This conversation was inspired after watching a great concert and I also hope you love listening to her music (see link below). Enjoy it! Thank you for being here. Thank you for being you! Link for Marisa Monte's music profile - https://open.spotify.com/artist/0rSTXALHu0EKAawPLBdODH?si=RREyKh7cT1y8F-yW-ibpww PS - In honor of my Godmother's passing I changed this episode cover to a picture of the both of us together.
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1
The 5 Ws Of Life - Pilot
Thank you for being here, today! During this first episode I am introducing myself, talking a little bit about what is to come in this podcast and about some other random thoughts that came to my head while speaking with you. I am so happy you are here and so thankful you are taking the time to listen to me. Thank you! Sending you love and kindness. Pedro
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ABOUT THIS SHOW
One's pain and one's trauma is never really only their own. While people among us suffer from different pains, in a way all of us are suffering. Here I want to use my life's pain and traumatic events to help alleviate your pain. Help you feel not so voiceless. Even if you need to use my voice to communicate what has happened to you. My mission is to help you feel seen, loved and heard. You are not alone. We are in this together. Sending you much love, Pedro Lacerda.
HOSTED BY
Pedro Lacerda
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