Y'all Be Good

Send us Fan MailWe’re on a short break, but we didn’t want to leave you hanging—so we’re re-airing one of our most meaningful conversations with Jackie, a Nurse Practitioner, all about ADD, ADHD, and autism. Before the episode starts, we’re sharing a special behind-the-scenes look at our brand new sensory room and why creating a calmer, more supportive space matters so much for kids (and parents too).In the episode, Jackie helps us unpack what these diagnoses can look like in real life, how they show up differently from child to child, and how neurodivergence can impact the whole family dynamic—from routines and school to emotions, siblings, and day-to-day communication. If your family is navigating any of this (or you just want to better understand it), this one’s for you.

Send us Fan MailThis week on Yall Be Good, we’re re-releasing one of our most heartfelt conversations — our sit-down with Heather Osterman. Heather opens up about her family’s journey and the strength it takes to keep moving forward with grace and gratitude. Her honesty and vulnerability have touched so many listeners, and we’re honored to share her story again.For this special re-release, we’re adding a brand-new intro featuring Heather’s son, Max — a joyful and wise surprise guest who lives with Prader–Willi syndrome. Max talks with us about life through his eyes, his relationship with his mom, and what he wishes people understood about kids with unique needs. His perspective brings even more heart to Heather’s episode and sets the tone for a meaningful revisit of their family’s journey.Whether you’re listening again or hearing this episode for the first time, this is a powerful reminder of resilience, love, and what it means to show up for the people you care about.

Send us Fan MailWhile we hustle behind the scenes to bring you a bigger, bolder Season 2, we’re rolling back the clock and dropping our very first episode right back into your feed. It’s a perfect time to catch up, re-listen, or discover how Yall Be Good got started.

Send us Fan MailIn the Season 1 finale of Yall Be Good, Ralf and Heather sits down with Tina and James Warner — the husband-and-wife duo behind one of our town’s most beloved children’s boutiques, Millie Bo Peep. Named after their daughter, the store has become a local staple known for its charm, creativity, and community spirit. The Warners share how their idea grew from a family dream into a thriving small business and nonprofit that gives back to local families. This episode dives into their journey as entrepreneurs, parents, and community builders — a heartfelt close to a season celebrating real people doing good in our town.

Send us Fan MailFor the final episode in our Morbid Curiosities series we have a heartfelt conversation with Daryle Sturino, a second-generation funeral director and owner of Sturino Family Funeral Home in Racine, Wisconsin. At just 30 years old, Daryle brings both compassion and a fresh perspective to a profession built on care, legacy, and community. We talk about what it’s like to grow up in a family business that serves people in their most difficult moments, the lessons he’s learned about life and loss, and how he’s helping modernize and humanize funeral service for a new generation.

Send us Fan MailIn the third episode of our Morbid Curiosities series, we go deep into the world of death investigation with County Medical Examiner Patrice—“Patty” to those who know her best. From mysterious deaths to unexpected natural causes, Patty walks us through the science and the humanity that guide every autopsy.She reveals what it’s really like to uncover the story a body tells—how meticulous examination and a sharp mind can speak for those who can’t. We talk about separating fact from fiction (looking at you, TV crime dramas), how her findings often bring families closure, and the emotional weight of carrying so many untold stories.It’s a chilling yet compassionate conversation about truth, mortality, and the people who face it every day—not for shock, but for justice and understanding.

Send us Fan MailIn this special mini episode, Ralf and Heather sit down to share how different their childhood Halloweens were — one filled with costumes and candy, the other with none of it at all. They look back at what it was like to grow up on opposite sides of the holiday, how those experiences shaped their views as adults, and what Halloween means to them now in their current stages of life. It’s a fun, honest, and nostalgic conversation perfect for spooky season.

Send us Fan MailIn the second installment of our Morbid Curiosities series, we sit down with Ms. Roxanne — a spiritual medium who opens up about her journey, her gift, and what it’s like to live between two worlds. From her first experiences with the unseen to the way she helps others find peace and connection, Roxanne offers a candid and heartfelt look into the mysteries that lie just beyond the veil.

Send us Fan MailWe’re kicking off our Morbid Curiosities Series with a dive into the supernatural! In this episode, we sit down with local paranormal investigator Ron Helmick to talk about what really goes bump in the night. From haunted Midwest landmarks to chilling personal encounters, Ron shares how he got into ghost hunting, the tools of his trade, and the stories that still give him goosebumps. Whether you’re a skeptic or a believer, this one will make you think twice about what’s lurking in the dark.

Send us Fan MailThis week on Y’all Be Good, we sit down with local entrepreneur Ryan Henkel, owner of Dead Set Ink, a tattoo studio that’s making waves in Kenosha. Ryan opens up about the burden of leadership—what it takes to build a business that’s more than just ink and art, but a place where people truly love to work. We dive into the culture he’s created, the lessons he’s learned as a leader, and how he’s helping break the old stigmas surrounding tattoos and those who wear them.

Send us Fan MailThis week on Y’all Be Good we sit down with Scott Grimsley, a Texas native whose story is nothing short of inspiring. In this episode we hear how Scott has faced a life-altering battle with sepsis that cost him parts of his arms. A lifelong drummer, he refused to let adversity silence his rhythm. Today, Scott has reinvented himself as both an artist and a social media creator, running his TikTok page Stix N Flix, where he shares his love of music and movies. Join us as we talk about resilience, creativity, and how Scott continues to drum to the beat of his own story.

Send us Fan MailOn this episode of Y'all Be Good we sit down with Retired Army Sergeant Matthew Street. He pulls back the curtain on life during and after war. From three tours in Iraq to the ongoing fight for mental health, his story is one of courage, loss, and healing.

Send us Fan MailIn this episode of Y’all Be Good, we sit down with trauma and abuse recovery coach Kensie Elizabeth. She shares her own path to healing and how she now helps others rebuild self-trust so they can live confident, secure, and free.Keep up with her on Instagram @CoachingWithKensie

Send us Fan MailOn this episode of Y’all Be Good, we’re sitting down with Dr. Lizzy, a compassionate and skilled veterinarian who’s been caring for animals and the families who love them. From routine checkups to life-saving care, Dr. Lizzy shares what it’s really like behind the scenes in the world of veterinary medicine.

Send us Fan MailIn this heartfelt episode of Yall Be Good, we sit down with Heather Osterman, proud mom to 15-year-old Max, who lives with a rare genetic condition called Prader-Willi Syndrome. Heather shares her family’s journey—the challenges, the resilience, and the deep love that fuels their daily lives. This conversation shines a light on a condition many have never heard of, while offering encouragement to families navigating their own unique stories.

Send us Fan MailIn this episode of Yall Be Good, we sit down with Ingrid—a longtime friend and now a team member at Little Lion Cuts. Ingrid opens up about her battle with severe anxiety and depression, her time away from work, and the challenges of living with diabetes. She shares how self-awareness, healthier habits, and a supportive community helped her step into a new season of life. Her story is a reminder that resilience doesn’t always look like pushing harder—it can mean slowing down, listening to yourself, and finding strength in new beginnings.

Send us Fan MailFelicia Pavlica is more than just a real estate powerhouse—she’s one of the top 20 realtors in the nation and the driving force behind the Felicia Pavlica Remax Team. Known not only for her incredible success in the housing market, Felicia is equally recognized for her generosity and deep commitment to the community.In this episode of Yall Be Good, Felicia shares her journey in real estate, insights for first-time homebuyers, and what it takes to thrive in a competitive market while staying rooted in service and giving back. Whether you’re looking to buy your first home or simply need a dose of inspiration, this conversation delivers both.

Send us Fan MailIn this uplifting episode, we sit down with Daisy Escobedo-Beltran—President and Founder of Inspire Her Empower Them Inc.—to talk about her journey from educator to nonprofit leader, and how she’s helping women and children break cycles of poverty and create brighter futures. From mentorship and mental health resources to community support and empowerment events, Daisy shares how Inspire Her Inc. is building resilience and hope in our community. Whether you’re looking for inspiration, ways to give back, or simply a reminder of the power of one person’s vision, this conversation will light a spark.

Send us Fan MailThis week on Y’all Be Good, we’re joined by Brandon Porter—a college registrar who knows the ins and outs of getting students set up for success after high school. From transcripts to test scores to the real talk about whether your kid is actually ready for college, Brandon shares practical tips, funny stories, and a whole lot of heart.Whether you're a parent, student, or just someone who still doesn’t know what FAFSA stands for—we’ve got you covered.

Send us Fan MailOn this episode of Yall Be Good, we sit down with Coach Dexter Molinaro, Director of Strength and conditioning and Rehabilitation at Carthage College. Coach Dex brings the energy—and the wisdom—about what it really takes to build not just strong athletes, but strong people.We talk about his journey from coaching in San Antonio to shaping college athletes here in Kenosha, what it’s like balancing fatherhood and leadership, and the mindset needed to push through life’s toughest reps. Whether you’re a coach, a parent, or just trying to get better every day—Coach Dex brings that real motivation.

Send us Fan MailThis week on Yall Be Good, we sit down with Dawn and Dennis, the powerhouse duo behind On Point Training, a local business dedicated to firearm safety, education, and responsible gun ownership. As a married couple running a family-oriented operation, they bring heart, humor, and a whole lot of wisdom to the table.We talk about how they built their business from the ground up, the importance of creating safe spaces for kids and adults to learn about firearms, and how their mission goes way beyond the range. From partnership to mentorship, Dawn and Dennis keep it real—and they definitely keep it on point.

Send us Fan MailIn this honest and emotional episode, we sit down with our client and friend, Zeleiny, as she opens up about her journey with PCOS, infertility, and the challenges of trying to grow her family. What follows is a story of faith, patience, and resilience—and one unforgettable moment involving a watermelon seed and her son’s innocent belief in miracles. This one’s for anyone who’s ever had to wait, hope, or heal.

Send us Fan MailToday’s guests are Dr. Kellen and Dr. Amanda Binder, a husband and wife duo who run Binder Family Chiropractic right here in town. They’re not only dedicated chiropractors, but also proud parents and small business owners with deep roots in Wisconsin.We talk about what it’s like to work and grow together, how they approach care in a way that’s personal and pressure-free, and why they love calling Kenosha home. And stick around—there’s a sweet little surprise appearance from their kiddos near the end.

Send us Fan MailThis one’s been a long time coming—and we’re honored to finally share it with you.In this episode, Ralf and Heather sit down with Jackie, a local medical professional, to have an honest, eye-opening conversation about ADHD, ADD, and Autism. Together, we talk through the real signs, the real struggles, and the real strengths that come with neurodivergent minds.For us, this topic hits close to home—and we know we’re not alone. Whether you're parenting a neurodivergent kid, navigating your own diagnosis, or just trying to be a more understanding human, this episode is packed with insights, compassion, and myth-busting truth.Let’s keep learning, growing, and breaking the stigma—together.

Send us Fan MailSurprise! Turns out June gave us a fifth Monday—so we’re jumping on the mic for a bonus episode you won’t want to skip. In this quick check-in, we’re talking about what’s got us hyped for upcoming episodes, a little behind-the-scenes scoop, and some important updates from the salon. It’s short, sweet, and full of that Yall Be Good energy you know and love. Let’s get into it!

Send us Fan MailThis one is juicy! We tell some behind the scenes secrets.Today Heather and Ralf get to sit down with Julia Nichols. Julia has come into the Little Lion Cuts life very recently as one of the newer stylists, but she and Heather go back to being childhood best friends. Join us as we hear all about her journey in this crazy world we call home, the world of kids hair salons. 

Send us Fan MailWelcome to the yall be good podcast. I’m your host Ralf and as you know, We are a project of little Lion cuts. Today Heather and I sit down with Jodi and Alan Williams. This episode is truly special to me, personally because Jodi is not only a teacher, educator and over all a beautiful human but she’s also a huge reason why I went into the arts. So buckle up sit back and y’all be good. 

Send us Fan MailJoin Ralf and Heather as they sit down with long Simon and Cece. French nationals and world travelers who have traveled all over the world and have settled in the upper mid-west. Don't forget to follow, comment and review! 

Send us Fan MailJoin Ralf and Heather as we talk all things Y'all Be Good. Be sure to listen, follow,  comment and Review! 

Send us Fan MailY’all Be Good is a heartwarming podcast from a kids’ hair salon where hosts Ralf and Heather share the real, funny, and inspiring stories of the families who walk through our doors. Tune in for honest conversations about life, love, and the little moments that make it all meaningful.