PODCAST · health
Yoga Nidra Society
by Christina Laidlaw
Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind.Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind.Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, quieten the mental chatter, and bring your nervous system back into balance.Whether you’re looking to improve your sleep, reduce stress, sharpen your focus, or simply recharge during the day, these sessions can be a powerful way to reset your body, mind and soul.If you like what you hear in this podcast, I have a membership where you can listen to more sessions and get support. More details can be found here. ➡️ https://www.skool.com/yoganidra-7197.
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ABOUT THIS SHOW
Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind.Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind.Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, quieten the mental chatter, and bring your nervous system back into balance.Whether you’re looking to improve your sleep, reduce stress, sharpen your focus, or simply recharge during the day, these sessions can be a powerful way to reset your body, mind and soul.If you like what you hear in this podcast, I have a membership where you can listen to more sessions and get support. More details can be found here. ➡️ https://www.skool.com/yoganidra-7197.
HOSTED BY
Christina Laidlaw
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Frequently Asked Questions
How many episodes does Yoga Nidra Society have?
Yoga Nidra Society currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga Nidra Society about?
Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind.Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind.Yoga Nidra, sometimes called “yogic sleep”, is a deeply...
How often does Yoga Nidra Society release new episodes?
Yoga Nidra Society is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Yoga Nidra Society?
You can listen to Yoga Nidra Society on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga Nidra Society?
Yoga Nidra Society is created and hosted by Christina Laidlaw.
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