Yoga with Jess and Josie

Welcome to today's episode! Grab your cacao, get cozy and join us! Today's topic is a great reminder that you are the navigator of your life's path. In difficult times we tend to lean into our weaknesses or shadow parts of ourselves. We have opportunities to spin this around and take charge of our presence of mind, become aware of old patterns and habits, then choose to re-center in any given moment. By tuning inward we have easier access to our intuition and the tools we can use to further strengthen our connection to ourselves in real time. Remember to be compassionate with yourself and this process. It's a practice and like we mentioned earlier, an opportunity for a self check-in. With time this process becomes easier and you will know which tools to apply. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your cacao, a nice cozy spot, and join our conversation about the power of staying centered. We believe that being grounded is a true super power! In challenging times when you are feeling vulnerable, moving with grace and kindness can make you feel powerless in the moment, but it's quite contradictory in theory. From the outside it may look as if you are weak, but this is the ego-driven power struggle we want to avoid. Finding strength in your convictions and responding with authenticity from within will support your feelings of confidence. Remember to be who you are and own it. It's a powerful and captivating sense of being as long as it's genuine. Your vibrancy will attract a higher frequency and you will learn to distance yourself from lower ones. We've found this kind of awareness supports true and deep feelings of contentment. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! We are all about listening in and aligning with our mind and body. Join us in today's cacao ceremony as we cheers to having our own inner guide and freedom to follow it. We suggest listening into your body and what it needs by the day. Even if it's not your typical schedule, you may need the opposite of what you habitually inclined to do. Give yourself permission to align your body and mind. We learned that doing this without judging yourself or the situation is the key. Practice strengthening the capacity of your intuition by listening in and responding in the moment in caring and mindful ways. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Join today's lighthearted chat on how we can use tools to help us visualize and put our thoughts in motion. To stay both physically and mentally energized we love our peak pose, Happy Baby as a great example to be joyful with the process. We find that after exercising or doing yoga, we tend to have a spark of creativity that follows. Taking this sort of flow from the mat to mind and allowing yourself to express your thoughts and feelings can support a goal mindset. This kind of effort can really help to propel you to take the necessary steps forward. Listen in for some great tips and examples to add into your daily schedule to stay motivated! Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Join us with your favorite beverage as we expand on mindfulness and the embodiment of simple actions to help us feel whole. We love vinyasa to practice breath and movement together as a flow system to nurture a self-awareness and presence. Over time, and with practice, we discovered an aha moment: regardless of how we are feeling, we realize that we are always whole. This is a form of self-empowerment that comes in handy when we need it. We can learn to lean on this coping skill through meditation, yoga, and listening in to what our body needs while exercising. When you are practicing yoga, we encourage you to pay attention to where you are in time and space and breathe and move at your own pace. Ask yourself what would create a sense of wholeness that would feel authentic to you right now. Go with that feeling! Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your favorite beverage and join us with an open heart. We found that approaching what is ahead of us with both compassion and empathy culminates stillness and helps us to pause and reflect. Confidence will rise and we are then able to step into more of a leadership role with a clear mind. The love for yourself and others tends to grow stronger when our actions are grounded. Everything begins from within and our kindness expands as we realize our heart space fills up with passion and love for the process. Our energies can connect and attract the like-minded souls that support our purpose. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Our topic today calls for slowing down and listening to what you really need from the inside out. We are placing a lot of emphasis on your focus of just being. It's important to accept the way you are feeling at the moment so your mind and body have the chance to align. Everyone has a unique balance that is everchanging. It's so important to lean into what is calling to create and maintain such balance. Somedays you may need to add more "Sukha" or flexibility/sweetness, and other days you may need more "Sthira" or structure/strength. Remember to take your time. This is about self discovery and each of one of us has a different dynamic and rhythm. Over time your intuition will begin to navigate this process with you. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Our topic for today is to find joy in practicing asanas and letting go of any judgement. This time you set aside for yourself can really help you bring out your inner child and become less critical with your approach to yoga and your daily practice. Finding flexibility with your perspective nurtures your relaxation response and fosters creativity. Yoga and stillness itself helps us to ground, taking care of the first chakra - the Root Chakra. When we feel safe, our energy opens up to our second chakra - the Sacral Chakra. We can shift from our anchored energy into a more personal and unique flow state that represents our true essence. When we let our inspiration emerge, we find we are less rigid in both the mind and body. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Come join us with your favorite beverage and a comfy seat to learn more about meditation. By integrating meditation into your day, you can invite a special kind of stillness and solitude for yourself. As simple as adding even a cacao ritual each day can set the scene to nurture a meditative state of mind. Your focus can be whatever you are passionate about that brings calmness and a sense of clarity. Our peak pose of the day is Balasana or Child's Pose. This pose offers a great way to go inward as long as you are set up for comfort with props/blankets/pillows/bolsters. Please reference our Instagram page @jessandjosieyoga for great ideas and/or inspiration to modify this posture! Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Join our cacao ceremony as we open the space with affirmation and movement. There's a tool we love to add in to our daily practice: mudras! A mudra is a hand gesture that can support our energy flow and connect our mind and body. Jess started practicing specifically with the "Ganesha" mudra to learn more about its connection to increasing self-esteem, self-confidence, and an inner sense of power. We learned by combining such a gesture, along with meshing breath and movement at our own pace can help us to generalize our unique strengths beyond the mat. This practice helps us gain confidence and a better awareness of self. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your cacao and find the most comfortable seat! Each and everyone of us is unique and may not enjoy the stereotypical meditative posture seated on the floor with legs crossed. We will go over seated positions that work best for us and offer some ideas for a supportive posture for your own meditation practices. Beginning in a comfortable position ignites the process to go inward. As we practice a stillness of mind and body, we can really tap into the wisdom of our hearts. We found our truth expands with the compassion and self-love that we grow for ourselves from within. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! We are excited for you to join in on today's cacao ceremony that honors the emotional response to change in our lives. When we do experience a personal upheaval, it creates imbalance. Our peak pose card of today "Lord of the Dance," perfectly demonstrates the need to focus in and balance ourselves to maintain posture. Experiencing difficulty mentally and/or psychologically demands a similar kind of focus. We can do something physical, like asana, to prepare the practice of creating resilience and holding space for our bodies to cope and learn self-soothing remedies. As a reminder, taking the effort to do even a 15 minute practice has the power to keep you centered, grounded, present, and balanced. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Expanding on last week's conversation, today's topic is all about our flow-state of being by creating boundaries and a great sense of self. Looking at ourselves as our true home, our soul deserves to live in a happy, healthy, protective environment. We are in control of forming the vessel of our heart's desire. We mention the yogic terms "sthira" and "sukha" to bring attention to the need for the unique balance we each need within our lives to live authentically, be present, and get in tune with our mind and body. When you break a pattern of internal resistance, you can find new perspectives or ways to deal with events. We then can sink into a more pleasant understanding of how to care for ourselves in the moment while accepting both a difficult and joyful state of mind. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your cacao or special beverage and listen in to our topic on how to live in abundance and live with less fear in taking up the space you need in your daily life. We discovered in our own personal practices that everything we learn on the mat can be applied and generalized well beyond the asanas. Giving ourselves permission to take up physical space during our practice as well as visualizing that we are expanding supports the sensation of abundance from within. When we allow our brain to process and embody this experience often, we give ourselves permission to open to an abundant state of mind, a flow-state way of living, as well as increase our emotional intelligence. Forming this state of being invites us to become more generous with the people around us as well. In sharing this knowledge, we have the opportunity to create a great ripple effect to guide others into their own path of abundance and expansion. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Don't forget to grab your favorite beverage and join in on today's cacao ceremony where we talk about how to become in tune yourself and connect with your physical body as your home. By understanding that you are your home, you can begin to use tools to rebalance yourself time and time again when you feel off. We often use meditations to ground ourselves, along with tapping motions, touching and tracing along the skin to feel the sensation and the weight of our body. These simple methods can work wonders in putting you in the present moment and offering a deeper insight on your emotions. It starts with becoming still and silent to begin the process of genuine relaxation and comfort within your body. Tapping into the feelings you want to feel help us reach a sense of contentment. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Listen in and become a bit more self-aware with the tools you have available at this very moment: stillness, silence, reflection, and movement. Our own personal practice of self-reflection has brought us a deeper understanding and clarity for ourselves. By allowing for the time to observe our thoughts, we begin the process of learning to relax. Savasana is a great healing tool we love to add into our daily practice. This posture can help free you from store energy within your body from a stressful day, racing thoughts, horrible comments, etc. The experience you have on your mat can really help guide you with your day to day mindset and intuition. With practice, your awareness for self will strengthen and your inner guide will feel more aligned. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Grab your favorite beverage, a comfy seat, and listen in to our thoughts about the power of Yin yoga. This style of yoga is often overlooked as a great tool to help us go further inward to energize our intuition and a deep trust for ourselves. Yin yoga goes hand in hand with today's affirmation: to find stillness and mental power. When holding a posture in this form of yoga, you will need to put your focus forward in finding your personal edge. Think of this as though you are settling into comfort and some joy, but also inviting the resistance and tension of the pose. Always back off where you need to and add props to support proper alignment. Choose a safe space and give this yoga style a try! It can really help you to not only release tight muscles, but let go of stored emotions within the body. Be comforted in knowing this is part of the process however that may look like for you. With practice, you may gain new knowledge from your subconsciousness, change your perspective, and even break out of old patterns that no longer serve you. You may find the courage to set new boundaries, let go of emotional attachments, and just generally get to know your soul better. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! We share our thoughts and tools on how we face challenging moments. Some great tools we suggest in today's podcast are automatic writing, allowing for modifications with props in your yoga practice, meditation, breathwork, and making the time and space to honor our ever changing state of being. Lean into your ability to adapt to change by finding a flow state with your body and mind. By doing little things like this each day, you can strengthen the connection and stay grounded when change comes. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie Check out this resource for tips on automatic writing: https://lonerwolf.com/automatic-writing/ Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! We chat about honoring your intuition by allowing yourself the time and space to simply be. A powerful, but often overlooked posture called Savasana or "corpse pose" can be one of the most beneficial poses in your daily practice to support going inward. This sort of nourishment you give yourself at the end of a yoga sequence helps us to transition from a "fight or flight" state of mind to a more "rest and digest" state of being. It's easy to skip Savasana, but when we do, we are neglecting to connect to a deeper part of ourselves. Make it a challenge to come into Savasana at the end of your practice. Try to expand your time each practice in this posture and invite a simple awareness of your inner voice called intuition. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to this week's episode! Today the focus is all about leaning into and honor your inner support system. With the combination of the physical postures of yoga and positive affirmations, we can become our own compass to help us guide ourselves from within. We will no longer need the assurance and opinions of others. Instead, let's honor intuition and trust that we are on the right path to our heart's desires. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Let's open today with our cacao ceremony and an affirmation to create a theme for our yoga practice. Our topic is about making time for self-care in your busy life. Your mind and body will thank you, especially when you think you don't need it. As a reminder, establishing a daily routine for yourself helps to develop a more positive outlook in general. Adding tools like a yoga practice can be beneficial when going through a transitional phase, from a busy life to less hectic. Finding a more balanced center can help you feel more connected, grounded, in touch, and relaxed. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie  Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Welcome to today's episode! Join us for our daily cacao ritual as we set up and chat about how we each prepare this delicious and mindful beverage. The cacao ritual invites for self-nurturing time, creates space to tune inward, and helps you to connect with your authentic self. We find that this kind of routine opens our self-awareness and encourages a more positive tone to our day. Feel free to follow along each episode with a special beverage of your choice! We will integrate affirmations and short yoga practices to complement our weekly conversations. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on instagram at @jessandjosieyoga or email us at [email protected]. We look forward to hearing from you! Sending love and light, Jess & Josie This is the cacao we are using for each episode! https://ceremonial-cacao.com/ Yoga with Jess and Josie Disclaimer  The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence.  We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.