You Can Call Me, Karen

Text Us Your Karen StoriesThis week on You Can Call Me Karen, Karen and Steph take a nostalgic walk back into the golden age of 90s television as they revisit the iconic teen sitcom *Saved by the Bell*. Before heading to Bayside High, the conversation kicks off with a surprisingly deep discussion sparked by a viral Threads post about Mel B and the problematic origins of the “Scary Spice” nickname.From there, the hosts unpack the cultural impact of Saved by the Bell, the awkwardness and charm of early 90s sitcoms, forgotten storylines, behind-the-scenes tea, evolving TV standards, and how modern audiences view childhood television very differently today. Along the way, they explore topics like representation in media, child actors, moral lessons in classic sitcoms, nostalgia culture, and how television shaped an entire generation.If you grew up with Zack Morris schemes, caffeine pill meltdowns, Saturday morning sitcoms, or Spice Girls mania, this episode is packed with millennial nostalgia, thoughtful commentary, and plenty of laughs.Credits & Sources:https://vocal.media/geeks/the-history-of-saved-by-the-bell-part-i-the-original-runhttps://en.wikipedia.org/wiki/Saved_by_the_Bellhttps://www.threads.com/@_freddyb._/post/DVk0GJXDigc?xmt=AQF0nJEZ8XQXDPlbp3x2Bnykj7Vj9DLtakSOODkqoj3gCxJkJoWKSKKDBaOSv2wq5ufmwVG7&slof=1Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen Stories Episode 38: Slimfast for Lunch and a Sensible Dinner.Are dietary guidelines actually changing—or have we been misled all along?**In this episode, we break down the **truth behind modern nutrition, diet culture, and food trends**—from outdated “low-fat” rules to today’s evolving science on what we *should* be eating.Inspired by insights from Dr. Jessica Knurick, we unpack the latest discussions around dietary guidelines, explore the history behind nutrition advice, and revisit iconic food fads that shaped how we eat today.From **processed foods vs whole foods**, to **low-carb vs low-fat debates**, to the emotional side of eating—we keep it real, relatable, and grounded in both science and personal experience. If you've ever questioned what’s actually healthy… this episode is for you.---#  CHAPTERS00:00 Intro – What Are We Really Eating?06:12 Food Perception & Upbringing12:24 Karen Story Segment18:36 Habits, Routine & Wellness24:48 Dietary Guidelines Explained31:00 Whole Foods vs Processed Foods37:12 Real-Life Balance & Chaos43:24 Food Trends & Diet Fads49:36 Low-Fat vs Low-Carb Debate55:48 Sugar, Snacks & Nostalgia--- WHAT YOU’LL LEARN✔️ Why dietary guidelines keep changing✔️ The truth about “healthy eating” trends✔️ How diet culture shaped our food choices✔️ The difference between real nutrition vs hype✔️ Practical insights you can actually apply---#  SOURCES & REFERENCES• Dr. Jessica Knurick – Dietary Guidelines Breakdown[https://www.instagram.com/reel/DKz4wHpv-a-/?igsh=c2t1ZzliaGFzamlo]• CNN – History of Dietary Guidelines[https://www.cnn.com/2026/01/08/health/what-to-eat-experts-dietary-guidelines-wellness]• Vogue – Food Fads by Decade[https://www.vogue.com/slideshow/fad-diet-trends-weight-watchers-atkins-paleo-diet]---WHY YOU SHOULD WATCHThis isn’t just another nutrition talk.It’s a **real conversation** about how food, culture, and misinformation collide—and how to cut through the noise.---DON’T FORGET Like the video if you found value Comment your thoughts on diet trends Subscribe for more real conversations# diet culture, dietary guidelines, healthy eating truth, nutrition myths, food trends, low carb vs low fat, processed food vs whole food, wellness podcast, nutrition facts explained, diet fads historyLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesIn this episode, we take a deep dive into Save the Last Dance—a defining millennial teen film that blends romance, identity, race, and dance culture. We unpack how the film shaped early 2000s cinema, its use of music and choreography, and how its themes hold up today.From breaking down iconic dance movie tropes to examining the cultural and racial narratives embedded in the story, this conversation explores both the nostalgia and the نقد (critique) surrounding the film. We also look at how Save the Last Dance fits into the broader landscape of dance movies and why it continues to spark discussion decades later.Whether you’re revisiting the film or analyzing it for the first time, this episode offers a thoughtful mix of film appreciation, critique, and cultural reflection.KEY TOPICS COVEREDSave the Last Dance analysisDance movie breakdownEarly 2000s teen filmsInterracial relationships in moviesFilm critique & cultural commentaryMovie soundtrack analysisDance film tropes explainedSOURCES & REFERENCESFilm Review (Oct 30) — Ashley HajimirsadeghiOverview of the Movie — Rob Anderson30 Essential Dance Movies — Rotten TomatoesAll the Right Moves: Dance Movie Types and TropesThe Score: Mapping the Music and Style of Save the Last DanceMedium Article on Race in Save the Last DanceWhy Save the Last Dance and Other Millennial Teen Movies Are Now on My Sh*t ListABOUT THE PODCASTWe break down films, culture, and storytelling—diving deep into what makes movies impactful, controversial, and timeless. Expect honest conversations, detailed analysis, and fresh perspectives on classic and modern films.TAGS save the last dance analysis, dance movie breakdown, 2000s teen movies, film analysis podcast, movie review podcast, interracial relationship movies, dance films explained, nostalgic movies, film critique, pop culture analysisLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesTwenty-seven years ago, millennials watched Columbine unfold on live television and absorbed a story that was almost entirely wrong. In this episode, Manny takes us down the rabbit hole that started with a single TikTok and ends somewhere much darker.We unpack what FBI documents and Dave Cullen's definitive book Columbine actually reveal about the shooters' motives, why the myths we were handed in 1999 created the perfect conditions for online radicalization, and what that pipeline looks like today: incel culture, groypers, trans-maxing, the true crime community glamorizing school shooters, and the nihilistic No Lives Matter subculture linked to multiple school shooting plots.We also read from Sue Klebold, Dylan's mother, reflecting on the morning she lost her son.School shootings. Radicalization. Andrew Tate. Nick Fuentes. The internet the Columbine myth helped build. More than 400 school shootings since 1999 is proof we have been solving the wrong problem. This episode is about what the right one actually is.Content note: School violence, online radicalization, nihilism, and incel culture discussed in depth.Sources: Dave Cullen's Columbine | The Guardian | ISD Global | Politico | CNN | Barrett Paul via Threads | Riedman Report| Barret Pall Explanation on ThreadsLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesWhat happens when you watch Forrest Gump for the very first time — and walk away unsure how you feel about it?In Episode 35 of You Can Call Me Karen, Steph, Manny and Karen break down one of the most iconic films of all time. From its emotional storytelling and deeper meaning to its unforgettable quotes and real historical moments, this is part first-time reaction, part movie analysis and part honest podcast conversation.In this episode we cover the plot and meaning of Forrest Gump, its key themes and life lessons, famous quotes and why they still resonate, the historical references woven throughout the film, and what it's like watching it for the first time versus being a longtime fan.We also kick things off with our usual Karen segment — and yes, there's another attempt by Karen to retire the name, to which Manni and Steph retort, "nice try!" Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummary: This week, Karen, Steph, and Manny react to Sean Combs: The Reckoning — the explosive 50 Cent-produced Netflix documentary on Diddy's rise to fame and the decades of alleged abuse that flew under the radar. The hosts unpack Bad Boy Records' predatory contracts, how Diddy used tragedy to elevate his career, and the generational cycles of abuse surrounding his inner circle. Plus: Madam Morrible gets crowned Karen of the Week after a Wicked: For Good watch party, and Christopher Columbus gets put on trial in a 9th grade classroom.⚠️ Trigger Warning: This episode discusses violence and sexual assault.Keywords: Sean Combs, The Reckoning, Diddy documentary, Netflix documentary, Bad Boy Records, 50 Cent, Biggie Smalls, Tupac, Diddy reaction, Diddy trial, Diddy conviction, freak offs, East Coast West Coast, 90s hip hop, millennial podcast, true crime podcast, Karen podcast, You Can Call Me Karen, Wicked For Good, pop culture podcastBUY OUR MERCH!Our dream is to spot Karens in the wild wearing our merchandise. Please consider purchasing a shirt or your own Karen mug to help us continue doing what we love to do here on YCCMK pod!ReferencesSean Combs: The Reckoning on NetflixRap God by EminemEncounter (book)https://www.netflix.com/title/81906780https://www.youtube.com/shorts/kGbdnINDpqoLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesAttention listeners!!  This episode is part of Podcastathon 2026 and we are proud to support the non profit organization Groove With Me, a free dance school for girls in East Harlem. Want to learn show your support with us? Visit the link in our show notes to donate. Episdode SummaryIn 1998, a 24-year-old intern became the punchline of a scandal she didn't write — and we all laughed. In this episode, Manni, Steph, and Karen revisit the Clinton-Lewinsky scandal, break down the full timeline, and ask the questions nobody was asking at the time: about power, consent, media manipulation, and the women who got buried under all of it. Had your own Karen or Chad moment this week? Text us your story using the link in our show notes — we want to hear it.  DONATE TO GROOVE WITH ME! Groove with Me Dance Program Harlem, NYWant To Learn More??Podcastathon runs from March 14-20, 2026.Visit PODCASTATHON.org and learn more about the great work of podcasters all around the world supporting various causes. BUY OUR MERCH!Our dream is to spot Karens in the wild wearing our merchandise. Please consider purchasing a shirt or your own Karen mug to help us continue doing what we love to do here on YCCMK pod!ReferencesEminem  - My Name IsTime Magazine - From an Anonymous Tip to an Impeachment: A Timeline of Key Moments in the Clinton-Lewinski ScandalMonica Lewinsky: Emerging from the House of Gaslight in the Age of #MeTooLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryThis week we delve into the journey of The Chicks (formerly known as the Dixie Chicks), exploring their rise to fame, the impact of cancel culture, and their bold political statements during a tumultuous time in American history. We reflect on personal memories tied to the band's music, discuss the societal implications of these experiences, and celebrate the resilience and talent of female artists in the music industry.KeywordsThe Chicks, Dixie Chicks, cancel culture, music history, 9/11, feminism, country music, female artists, pop culture, societal impactReferenceshttps://podcasts.apple.com/us/podcast/the-chicks-vs-the-iraq-war/id1380008439?i=1000519840611https://www.tiktok.com/@terryandkaniyia/video/7556412633264540942https://en.wikipedia.org/wiki/Dixie_Chicks_comments_on_George_W._Bushhttps://en.wikipedia.org/wiki/The_Chicks_discographyLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this episode of 'You Can Call Me Karen,' we dive into the year 1996, exploring its significance as the last year millennials were born. We reflect on personal memories, cultural impacts, and see how good our memories are while reflecting back THIRTY years! The conversation includes humorous 'Karen' stories, memorable moments of friendship, and a discussion on how historical events from 1996 connect to today's issues. The episode highlights the importance of shared experiences and the role of nostalgia in shaping identity. In this engaging conversation, we explore the intersection of comedy and news, the evolution of satirical media, and the impact of conspiracy theories on public perception. The episode wraps with a fun trivia game that tests our knowledge of the year.Keywords1996, millennials, pop culture, nostalgia, podcast, friendship, Karen stories, cultural impact, historical events, entertainment, comedy, news, satire, conspiracy theories, media coverage, race, trivia, 1996, pop culture, sports, musicReferenceshttps://www.history.com/a-year-in-history/1996https://www.youtube.com/watch?v=6SchVEz8CEMLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this episode, we dive into the second season of America's Sweethearts: Dallas Cowboy Cheerleaders, discussing the drama, character development, and societal implications of the show. We reflect on personal experiences, media representation, and the importance of feedback in leadership roles. The conversation also touches on Kelly's political stance and the emotional journeys of the cheerleaders, emphasizing the need for empathy and understanding in today's society. In this engaging conversation, we delve into the evolving landscape of college dance teams, the impact of social media on dancers' careers, and the pressures of body image and expectations in the dance world. We share personal anecdotes about a DCC cheerleader from the Ohio State Dance Team, discuss the dynamics of mother-daughter relationships in dance, and reflect on the season's highlights and challenges. The conversation is filled with humor, insights, and a deep appreciation for the artistry and athleticism of dance.KeywordsAmerica's Cowboy Cheerleaders, DCC, Netflix, pop culture, media representation, political commentary, character development, emotional growth, cheerleading, society, dance, college dance teams, Abby Summers, body image, social media, Ohio State, dance careers, expectations, mother-daughter dynamics, confessionalsReferencesNetflix series:America's Sweethearts: Dallas Cowboys CheerleadersSeason 2Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this episode, we discuss the rise of generative AI, its implications for society, and the challenges it presents in education. We explore the potential benefits and risks of AI, including its impact on the job market and the importance of teaching students to use AI responsibly. The conversation also touches on the ethical considerations surrounding AI and the need for equitable access to technology in education.KeywordsGenerative AI, technology, education, AI ethics, job market, critical thinking, AI in politics, AI in business, AI applications, future of workKaren story references:Justin Scott on instagram @this.cypher Jenna Johnson on instagram @jennajohnson GenAI reference articles:https://www.nytimes.com/2025/06/25/technology/hard-fork-sam-altman.html?searchResultPosition=15https://www.nytimes.com/2025/06/26/technology/ai-elections-democracy.html?searchResultPosition=2https://www.nytimes.com/wirecutter/reviews/alexa-plus-gen-ai-preview/?searchResultPosition=3https://www.nytimes.com/2025/07/01/us/politics/state-ai-laws.html?searchResultPosition=7https://www.nytimes.com/2025/05/19/opinion/linkedin-ai-entry-level-jobs.html?searchResultPosition=8https://www.nytimes.com/2025/06/07/technology/chatgpt-openai-colleges.html?searchResultPosition=9Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this episode, we discuss the MAHA Movement and its implications on public health, personal wellness, and the influence of misinformation in the wellness culture. We share personal anecdotes, debunk health myths, and explore the intersection of politics and health, emphasizing the need for community health initiatives and systemic changes. The conversation highlights the dangers of individualism in health narratives and the importance of historical context in understanding current health issues.KeywordsMaha Movement, public health, personal wellness, misinformation, social media, community health, capitalism, holistic health, political ideologies, health narrativesReferencesDr. Jessica Knurick - @drjessicaknurickFake ADHD Diet StudyMAHA Celebrates while Pubic Health Is DismantledWellness vs Public HealthMore dietary guidelines propagandaPersonal responsibility vs SystemsWhy do so many need Medicaid + SnapDr. Mona - @pedsdoctalk Vaccine Ingredients ExplainedDr. Martin Luther King, Jr. - https://fb.watch/Awf6BAzcx9/Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this episode, we delve into the cultural phenomenon of Dance Moms, exploring its impact on reality television and the competitive dance world. We discuss the dynamics between the moms and their children, the intense drama surrounding competitions, and the pressures of parenting in a society that often prioritizes achievement over childhood play. The conversation also touches on the absurdity of some situations depicted in the show including parental pressure and the toxic environment fostered by competition. We discuss the impact of reality television on children, the cultural phenomenon surrounding the show, and the ethical implications of exploiting young talent for entertainment. The conversation highlights the emotional toll on both the children and their parents, as well as the broader societal issues related to parenting and performance culture.KeywordsDance Moms, reality TV, Abby Lee Miller, competition dance, parenting, helicopter moms, childhood development, fashion, drama, emotional impact, Dance Moms, reality TV, parenting, competition, artistic integrity, cultural phenomenon, toxicity, child exploitation, dance, motherhoodReferencesDance Moms - season 3, episode 12https://www.youtube.com/watch?v=AG_gPBkYeXALastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this episode of 'You Can Call Me Karen,' hosts Steph, Manni, and Karen engage in a deep conversation with Sophia Fifner, a civic wellness strategist and advocate for women's rights. They discuss the pressing issues affecting women today, including economic inequality, reproductive rights, and violence against women. Sophia shares her personal journey of advocacy, including her work on Aaron's Law, which mandates age-appropriate sex education in schools. The conversation emphasizes the importance of civic engagement, the need for a long-term commitment to advocacy, and practical steps individuals can take to make a difference in their communities. The episode concludes with a focus on the power of joy and connection in the face of overwhelming challenges.Referenceshttps://now.org/issues/Learn more at sophiafifner.com; Social Media - IG/TikTok: @sophiafifner Book recommendation: Pauli Murray - Song in a Weary ThroatKeywordsfeminism, advocacy, civic engagement, women's rights, social justice, Sophia Fifner, Aaron's Law, community activism, personal stories, empowermentLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this week's episode, we delve into the impact of Disney on perceptions of femininity and gender roles, exploring the complexities of Disney princesses and their representation in animated films. We discuss our personal connections to Disney movies, share our favorite princesses, and reflect on the contradictions present in Disney's portrayal of women. The conversation emphasizes that while Disney has its flaws, it also brings joy and nostalgia, allowing for a nuanced discussion about its cultural significance. In this engaging conversation, we explore the multifaceted themes of Disney characters, their real-life inspirations, and the representation of feminism in Disney princesses. We discuss the evolution of female characters in Disney films, the subliminal messages conveyed through these stories, and the importance of imagination and representation. The conversation culminates in reflections on the impact of these narratives on personal identity and societal expectations, emphasizing the need for open discussions about the messages conveyed to younger audiences.KeywordsDisney, feminism, Disney princesses, gender roles, childhood, nostalgia, representation, animated characters, cultural impact, storytelling, Disney, feminism, princesses, representation, characters, movies, subliminal messages, imagination, evolution, cultureReferenceshttps://harvardpolitics.com/femininity-disney-princesses/https://tjhenigsman.medium.com/feminism-and-disney-a-deeper-look-into-the-disney-studio-and-the-women-who-defied-expectations-e406b5fadfachttps://www.instagram.com/reel/DKshupWvKIi/?igsh=OGt0cnJkZGh5YTlpLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesSummaryIn this episode of 'You Can Call Me Karen,' we kick off with some Karen stories where we realize Steph may be a bigger Karen than Karen, herself! We then delve into the complexities of female leadership in religious and spiritual spaces, exploring the intersections of feminism, spirituality, and community. We discuss the historical and contemporary challenges women face in these roles, the importance of redefining spiritual authority, and the need for a more inclusive understanding of leadership that values all contributions equally. The conversation also touches on the wisdom of aging women and the societal structures that often silence their voices.Referenceshttps://www.instagram.com/p/DJwRQl7OC1X/?img_index=2&igsh=MXhnazdudzQ5bjdiOQ==Pierce, Yolanda. In My Grandmother’s House: Black Women, Faith, and the Stories We Inherit. Broadleaf Books, 2021.Bostic, J.R. (2013). Defining Mysticism and the Sacred-Social Worlds of African American Women. In: African American Female Mysticism. Black Religion / Womanist Thought / Social Justice. Palgrave Macmillan, New York. https://doi.org/10.1057/9781137375056_2Suggested Readings: StarhawkDangerous Old WomanWomen Who Dance with WolvesKeywordsfemale leadership, spirituality, feminism, religious spaces, women empowerment, patriarchy, mysticism, community, aging women, spiritual authorityLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesIn this episode, we explore the evolution of therapy in the US and its impact on societal perceptions of mental health. We discuss the alarming trends in mental health outcomes, despite increased awareness and treatment options. The conversation delves into cultural influences, the stigma surrounding mental health, and the importance of access to care. We reflect on personal experiences and the need for a more compassionate understanding of mental health as a chronic condition that requires ongoing support.Referenceshttps://time.com/6308096/therapy-mental-health-worse-us/?utm_source=chatgpt.comhttps://www.cdc.gov/nchs/data/databriefs/db444-tables.pdf?utm_source=chatgpt.comhttps://www.axios.com/2023/07/15/therapy-mental-health-addiction-depression?utm_source=chatgpt.comhttps://maintenancephase.buzzsprout.com/1411126/episodes/16529172-blue-zoneshttps://podcasts.apple.com/us/podcast/part-1-attention-deficit-neuropsychology-adhd-with/id1278815517?i=1000551940708Keywords: therapy, mental health, cultural impacts, statistics, self-care, societal expectations, ADHD, stigma, wellness, emotional healthLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesIn this episode, we delve into the concept of performative allyship, exploring its implications and the fine line between genuine activism and superficial gestures. We discuss the impact of social media on activism, particularly during significant events like the Black Lives Matter movement, and how performative actions can sometimes overshadow meaningful change. The conversation also touches on the role of institutions in promoting diversity, equity, and inclusion, and the challenges faced in navigating allyship in a complex social landscape. Ultimately, we emphasize the importance of genuine engagement and the need for individuals to reflect on their actions and intentions in the fight against systemic racism.References:https://www.nbcnews.com/think/opinion/blackout-tuesday-instagram-was-teachable-moment-allies-me-ncna1225961https://www.penguin.co.uk/discover/articles/ibram-x-kendi-definition-of-antiracisthttps://www.forbes.com/sites/carmenmorris/2020/11/26/performative-allyship-what-are-the-signs-and-why-leaders-get-exposed/https://www.instagram.com/p/DC0DOXbxIOm/?igsh=MTVkeGM0Z2d1YTUzaQ==https://www.instagram.com/p/DJq_LOptd10/?img_index=4&igsh=MTNnZnBnZmI5ZXRqMQ==https://www.instagram.com/p/CA9C8Xzhzk7/?igsh=cWU4dHdhY29heGIwKeywords: performative allyship, social media activism, allyship, systemic racism, community engagement, diversity, equity, inclusion, activism, social justice, cultural awarenessLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesIn this episode, we delve into the early cultural moments that shaped millennials, exploring nostalgia for past experiences and the contradictions of growing up during significant societal changes. References for today's episode:"The Oregon Trail Generation: Life before and after mainstream tech | LinkedIn" - https://www.linkedin.com/pulse/oregon-trail-generation-life-before-after-mainstream-tech-morganScott, Shaun. Millennials and the Moments That Made Us: A Cultural History of the U.S. from 1982-PresentHarris, Malcolm. Kids These Days: Human Capital and the Making of MillennialsKeywords: millennials, nostalgia, cultural moments, Billie Jean, generational trauma, Karen stories, cultural shifts, 1980s, social commentary, healthcare experiences, parenting, childhood, technology, social media, cultural influences, generational differences, childhood experiences, digital communication, pop cultureLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesWelcome to the You Can Call Me Karen Podcast. This week we are talking everything Woo! – This is part 2 of our deep dive into spirituality and religion. This week, we welcome special guest Lex Smith, the founder of Spiritual U. Lex is a seer, visionary, luminary, and an expert meditation and energy guide. With her extensive experience in spiritual consulting and astrology, she brings a wealth of knowledge on the mystical and "woo-woo" aspects of spirituality. In this episode, we explore everything from astrology and energy healing to visionary practices and how they intersect with traditional spirituality and religion. Lex shares her journey and insights into spiritual awakening, how woo-woo practices can enhance personal growth, and the deeper layers of connection to the universe. Whether you're a skeptic or a spiritual seeker, this conversation will leave you with new perspectives on the mystical side of life.As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.Links to sources referenced in this episode:@[email protected], please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes

Text Us Your Karen StoriesWelcome to the You Can Call Me Karen Podcast. This episode is part 1  of our 2 part Spirituality and Religion series. This week, we dive into the question: Can I be a spiritual atheist? Join us as we explore the intersection of spirituality and atheism, sharing our personal spiritual and religious journeys. We unpack the key differences between spirituality and organized religion and examine whether one can exist without the other.As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.Links to sources referenced in this episode:https://matthewkingphd.com/spiritual-atheism-guideLastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes