PODCAST · education
You Choose with Billy Garton Jr.
by Billy Garton Jr.
A podcast designed to inspire a deeper sense of belonging, to self, others and the world. Through intimate dialogues with leading psychologists, self help gurus, and world leaders in business and sport, we explore the nature of consciousness, the psyche and its role in human potential, and why we’re really here. With the chief aim of equipping you with tools to consciously choose a more empowered, aligned & purpose driven life.
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#005 - Joshua Church - He Built a $20M Company By Partnering With the Universe
If you have yet to subscribe to the show, please do so now!Joshua Church is a Forbes 30 Under 30 founder, author and podcast host who built Edge Theory Labs into a $20 million company in three years — and then watched it fall apart. But this conversation is not about the rise and fall. It is about what the whole journey revealed about the universe, the self, and what it actually means to follow the path you were put here to walk.Joshua weaves together entrepreneurship, spirituality, Jewish faith, breathwork and a lifelong relationship with his own physical body to arrive at something rare — a man who has genuinely learned how to follow the breadcrumbs.In this episode:What it means to build a profitable partnership with the universeWhy your job on this earth is smaller than you thinkHow four major surgeries and a near death experience at 19 led Joshua to his life's workThe rise and fall of Edge Theory Labs and what the collapse really taught himWhy business is the greatest self development course you can enroll inHow to weave spirituality into a business when not everyone sees the world the same wayThe danger of missing your own life while you are busy building somethingHow he wants to be rememberedCHAPTERS03:00 Who he is beyond the accolades07:00 What cosmic breadcrumbs actually means13:00 The path of least resistance and how to find it20:00 Four surgeries and a near death experience at 1928:00 How the body became his greatest teacher35:00 The rise of Edge Theory Labs44:00 Why the company collapsed and what it taught him57:00 Business as a spiritual and self development practice1:05:00 Three years of business advice in 60 seconds1:15:00 Weaving spirituality into a team that does not share your worldview1:28:00 The greatest fear beneath most people's ambition1:38:00 Living off autopilot — the poem that stopped the conversation1:44:00 How he wants to be rememberedGet Joshua's book "Cosmic Breadcrumbs":https://www.amazon.com/Cosmic-Breadcrumbs-Building-Profitable-Partnership/dp/B0GG1NRZWFFollow Joshua:https://www.instagram.com/joshuadeanchurch/Follow You Choose Podcast:https://www.instagram.com/youchoosepodcast/Follow Billy:https://www.instagram.com/billygartonjr_/
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#004 - Stefanos Sifandos - You're in Conflict With Your Past, Not Your Partner
If you have yet to subscribe to the show, please do so now!Stefanos Sifandos is a behavioral scientist, author and relationship expert who has worked with special forces soldiers, Olympic gold medalists and world champion fighters. But more than any credential — he is someone who has lived inside the wound he now helps others heal.In this conversation Billy sits down with Stefanos not just as an interviewer, but as a case study of everything Stefanos teaches. This is one of the rawest, most personal conversations you will see online.In this episode:- What mother-son enmeshment actually is and why it is showing up in your adult relationships- Why men who desperately want intimacy keep pushing it away — and what is really happening in the nervous system- Why the work you do outside the argument is the only thing that changes the argument- Billy's own reckoning with shutdown, repressed anger and what happens when sport is no longer the outlet- Why Andrew Tate serves a purpose — and what that says about the men following him- The real reason men cannot find friends who are both ambitious and emotionally deep- What it means to embrace the part of you that wants to burn everything down- Whether some lessons in life can only be learned the hard way- If aliens offered you everything in the cosmos — would you leave this life behindChapters:03:00 Mother son enmeshment and relationships10:00 Why men shut down in intimacy15:00 Regulating your nervous system in conflict28:00 Repressed anger and where it goes37:00 Addiction and the pull toward escape44:00 Monogamy desire and the fear of commitment56:00 Guilt shame and self honesty1:00:00 Finding men who are deep and driven1:06:00 His story — the moment everything changed1:21:00 Andrew Tate and modern masculinity1:30:00 Are some lessons only learned through pain1:38:00 How much do you love this life1:50:00 What stopped him from ending itGet Stefanos' book "Tuned In and Turned On":https://www.amazon.com/Tuned-Turned-Connection-Healing-Lasting-ebook/dp/B0F4QBVX5GFollow Stefanos:https://www.instagram.com/stefanossifandos/https://www.youtube.com/@stefanosssifandosFollow You Choose Podcast:https://www.instagram.com/youchoosepodcast/Follow Billy:https://www.instagram.com/billygartonjr_/
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#003 - Stuart Champion - The Body Wisdom Expert - This is how you permanently heal yourself
If you have yet to subscribe to the show, please do so now!Stuart Champion spent years in chronic, debilitating back pain — army-crawling to the bathroom, unable to sit on a plane, unable to visit his family in England. Western medicine offered cortisone injections, surgery, and the promise of a spinal fusion. His body said no.What he found wasn't a hack or a protocol. It was a practice of listening.Stuart is now 44 years old — surfing, playing competitive soccer, and hiking for miles — in better physical shape than he was at 21. This conversation reveals the main reason why.We go deep into the body-mind connection, why most suffering traces back to a nervous system stuck in survival mode, and why the real work of healing isn't doing more — it's slowing down enough to actually feel what's there.In this episode:- Why the root of most suffering is a stressed nervous system in survival mode- How unresolved emotions get stored as physical tension in the body- Stuart's journey from army-crawling at 27 to surfing competitively at 44- Why "I don't have time to slow down" is the most expensive belief you can hold- The morning practice Stuart does before touching his phone- What the greatest disease in the modern world actually is- Stuart's father, terminal cancer, and an honest reckoning with Western medicine- Why all your wellness practices might still be a form of escape- The code Stuart would download into every human on earthChapters:03:00 Why your body is screaming at you and you keep ignoring it07:20 The breathing exercise that shifts your entire nervous system in minutes15:00 How the arguments you had as a kid are living in your body right now28:00 The thing that happens when you finally stop running from the pain38:00 He couldn't fly, couldn't drive, couldn't visit his family for years47:00 The question that will make you deeply uncomfortable54:40 Why "I don't know" might be the most honest thing you ever say1:01:00 His father is dying and Western medicine has no answers1:07:00 The greatest disease in the world and where it actually starts1:15:00 What your breathwork, meditation and ice baths might really be doing1:24:00 What he wishes he knew before the surgery that didn't have to happen1:30:00 Army crawling at 27. Surfing competitively at 44. Here is how.1:38:00 The one thing already inside you that changes everythingCheck out Balanced Body Wisdom: https://www.balancedbodywisdom.comhttps://www.instagram.com/balancedbodywisdom/Follow Stuart:https://www.instagram.com/stuartjameschampion/Follow Billy:https://www.instagram.com/billygartonjr_/
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#002 - Alex Hussain - Son of a Pastor Who Left the Church and Found God
I'm scared. I'm angry. I'm confused. And I'm worried I'm never going to know God.That's how this episode begins...What follows is one of the most honest conversations about faith, spirituality and the search for the divine you'll hear anywhere.Before you read on, if you haven't yet, please subscribe now!Alex Hussain is one of the most honest voices on faith I've ever sat across from. This wasn't a polished theological lecture. This was me, on the record, admitting that every attempt I make to find God feels like an intellectual search that leads nowhere — and asking Alex to help me find a way through.We went everywhere. Religion vs spirituality. Why the church can feel like it's selling certainty instead of creating space for questions. How Alex went six years without feeling God at all. The moment God came back — and what happened in that room. Why your anger at God might actually be the most honest prayer you've ever said. And why the personal development journey is about becoming, but the spiritual journey is about realizing you already are.This episode is for anyone who has ever sat in a church, a meditation retreat, or a morning practice and thought — I know something's supposed to be here, but I can't find it.In this episode:- Why trying to find God intellectually might be exactly what's keeping you from him- The difference between God moving at the speed of light and the speed of love- Alex's six years of spiritual disconnection — and the moment it broke open- Why going to church thousands of times, the closest he felt to God was at a rave- What the personal development journey gets wrong about God- How your anger, confusion and grief might be the purest gateway to the divine- Why asking questions in religious communities can feel like a threat to your belonging- What sin actually means — beyond the one-dimensional version you were given- Is AI the devil?- How to pray when you don't know how to prayAlex has no current public social media account. Follow Billy:https://www.instagram.com/billygartonjr_/Chapters03:00 The real reason you can't find God and it has nothing to do with faith07:20 God moves at the speed of love — what that actually means13:20 We don't want to obey God. We want God to obey us.17:00 The most peaceful he has ever felt is when he is not the centre of his universe30:00 The personal development journey is about becoming. The spiritual journey is the opposite.37:00 He went to church thousands of times. The closest he felt to God was at a rave.44:00 The moment Alex stopped feeling God — and the six years that followed1:06:00 Sing, dance, play — why the inner child is the gateway to God1:09:00 Can God handle your anger? 1:19:30 The day God came back — what happened in that room1:28:00 How to actually pray when you don't know how to pray1:36:00 What belonging to God does to every other desire in your life1:46:00 What is sin, who is the devil, and is AI the antichrist
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#001 - Branden Collinsworth - Everything a Man Needs to Hear in 2026
If you enjoy this episode, please leave us a review and subscribe to the show!This is a masterclass in personal transformation. I believe the greatest compliment I can give to Branden is that he knows what all of us long to know...himself. Expect to hear about the journey of self acceptance, about honoring the process and those who've walked it before you, and the Temple of Mastery that has transformed thousands of lives. What I was most inspired by was Branden's ability to be honest in areas that many of us would tremble and turn from truth. He is embodied because he is true, and that is the place I believe we're all searching for - truth, followed by the courage to embody what's true.Branden Collinsworth is a Nike global performance coach, serial entrepreneur and humanitarian. He founded Warrior Retreats, a rite of passage deep in the heart of the amazon jungle. He has worked 1 on 1 with professional athletes and billionaire clientele to help them find a comfortable place to call home inside of themselves, so they can show up on purpose, in purpose, and with power in the world. Follow Branden:https://www.instagram.com/brandencollinsworth/Follow Billy:https://www.instagram.com/billygartonjr_/Chapters:03:00 Billy reads "A Man's Worth" live07:20 How have you become so self-accepting?08:41 Branden on why pain is the portal to everything13:28 What does it actually feel like to be in the cave?18:10 What does sitting in the darkness look like in real life?21:15 How have you been so radically honest with the women you love?31:20 What did getting back in alignment actually look like for you?35:08 You've never made money your highest value. How do you wrestle with that?38:13 Branden reveals the billionaire he coached who died addicted and alone43:00 How does a man have inner success AND outer success at the same time?51:10 Where did the tribe go and what is that costing men?57:00 How does community turn trauma into initiation?01:05:00 Walk me through the Temple of Mastery framework01:23:16 How does a man build rituals that actually stick?01:47:06 What has losing both parents taught you about the time we have?01:56:00 If everything you ever created was erased, what one message would you leave behind?
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ABOUT THIS SHOW
A podcast designed to inspire a deeper sense of belonging, to self, others and the world. Through intimate dialogues with leading psychologists, self help gurus, and world leaders in business and sport, we explore the nature of consciousness, the psyche and its role in human potential, and why we’re really here. With the chief aim of equipping you with tools to consciously choose a more empowered, aligned & purpose driven life.
HOSTED BY
Billy Garton Jr.
CATEGORIES
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