You Decide :(:

Attachment Theory is an amazing tool that guides us in understanding our behaviors within relationships. Whether you already know your attachment style or you don’t at all, this episode is for you! This episode goes over what attachment theory is, why it’s important, and the 4 main attachment styles. PLUS: If you are in a relationship, grab your partner and use this episode as a tool to deepen your understanding of the relationship!! The more you know, the more you grow:)

HELLOOOOO!! Im back and this episode is PERSONAL!! Im so happy to be uploading again. This episode goes over the #1 way to grow your self love and self care. Being your own best friend makes setting boundaries & picking healthy relationships 100x easier. I hope you all enjoy

Hi friends! This episode is ALL about how to be happier, motivated, and healthier! Dopamine is an ESSENTIAL part of our everyday lives. In this episode, I go over how to get healthy amounts of dopamine and what happens when you misuse your dopamine.

Hi guys! I’m so glad to be back. In this episode, I go over the ins and outs of controlling behaviors and my opinion on controlling red flags and toxic crazies. Hope you enjoy:)!

This is a biiiit longer than my usual episodes, but I PROMISE it is the most important one you will listen to. Learn how to identify and protect yourself from a narcissist (and hear some mini pep talks on self worth) by listening to this episode. As always, Protect your peace. Love yall!!

The second episode of this series is finally here!! In this episode, I go over the definition of love bombing, signs of love bombing, why people love bomb, the “3 phrases” of love bombing, and how to protect yourself from love bombing! i hope this is beneficial for you and helps bring awareness to love bombing. (disclaimer: i still haven’t gotten my microphone so excuse the bad ground noise and my sniffles hehe)

If you’re in need of a heart to heart pep talk on what things to let go of… you found the right episode! I go over several things we can control in our lives and several things we cannot and should not. You decide if you want to listen, love ya! :(:

I’m so excited to put out my first topic on the podcast! In this episode I go over 8 Healthy Habits that I have started doing over the past few months that have dramatically helped my mindset shift towards a more positive light. I hope you guys enjoy. Love ya!!! insta: youdecidepodcast

hi everyone! i am SO excited for this journey with you and i can’t wait to go into all things mental health. this is just the intro for you all to see what is in store for this podcast and to get to know me better! love you guys already! insta: mackenziepulsee