You Good, Bro?

This week JD & Jam chat about spring resets and what it involvesWhat kind of things do we mean when we talk about a spring reset, and what can you do to reset your mind?Follow us on Instagram at @YouGoodBroPodcast for more content!

This week, JD is joined by actor Tommy Garside and personal trainer Connor Meenan, founders of Men Outdoors Manchester, a hiking group to help men with their mental health through hiking and getting outdoorsThey chat about the idea behind starting a hiking group, the benefits hiking has for your mental health, and the National 3 Peaks Challenge they are participating in this summer with the hiking group to raise money for men’s mental health charity @andysmanclubukFollow their hiking group at @menoutdoorsmcr on Instagram, and follow us at @YouGoodBroPodcast for more content!

This week Jam is joined by Manchester artist EssTheRapper!He chats about having cancer, and beating it at the age of 19 and the journey back to recording music ahead of his new EP release. He also chats about musical influence and his career aspirationsFollow him at @esstherapper_ on Instagram, and follow us at @YouGoodBroPodcast for more content!

This week Jam is joined by his own therapist Kirsty Marshall as they deconstruct the latest Louis Theroux documentary 'Inside the Manosphere'They discuss the dangers of it, why young men are turning to it and how we can combat the effects of itFollow us on Instagram at @YouGoodBroPodcast for more content!

This week Jam explores the link between sport and mental healthWhy do we let sport affect us so much, whether that be playing or supporting a teamFollow us at @YouGoodBroPodcast on Insta for more content!

This week Jam talks about validation as a drug and how we shape our lives around our social media version of usHe discusses how it may start to take control of your life, and ways we can keep ourselves in checkFollow us on Instagram at @yougoodbropodcast for more content and as ever, please rate, share and subscribe!

This week, JD & Jam are joined by wilderness psychotherapist Luke Slater (@luke_slater_rewilding)He chats about using nature for therapy, and how he's studying for his wilderness psychotherapy diploma. He also expands on the practices used, and how it can benefit- we also throw a bit of Jiu Jitsu in there!Follow @yougoodbropodcast for more content and please rate, share and comment!

This week JD & Jam are joined by friend of the pod Sonny Ferretti, who also took part in out Men's Mental Health Panel last yearWe have a chat about him undertaking a masters degree in the Psychology of Mental Health and Wellbeing, his company Sonny Side Up and the importance of mental health in the workplaceFollow Sonny on Instagram at @sonnysideuptraining and follow @YouGoodBroPodcast for more content!

This week JD and Jam discuss the idea of free will- do we really have it, or are our decisions in life predetermined?Follow @YouGoodBroPodcast on Instagram for more content!

This week, JD & Jam talk about the very topical issue of unconcious biasThey chat about the recent incidents involving racism at the BAFTAs and racism directed towards Real Madrid player Vinícius Jr. What causes unconscious bias and how can we unlearn what we knowFollow us on Instagram at @YouGoodBroPodcast for more content and please comment, rate and share!

'Going offline' is a bit of trend at the moment- just switching off your phone and being presentJD & Jam discuss the pros and cons of it all- could it actually be one of the best things we could actually do?Follow us on Instagram at @YouGoodBroPodcast for more content and please share, rate and subscribe!

This Valentine's Day we welcomed back journalist and Wigan's own Claire Hannah!We explore the question 'do you need to love yourself before loving someone else?'- and we also chat about boundaries, not settling and how self care can help relationshipsFollow Claire at @whatshappeninginwigan and us at @YouGoodBroPodcast on Instagram!

"Ahh I'm being lazy today"- how many times have you said this. Maybe you are... or maybe it's burnoutIn this episode, Jam explores burnout and when to tell if that's what's making you feel "lazy"Follow us on Instagram at @YouGoodBroPodcast for more content!

Is it possible to be grateful and want more at the same time?This week Jam delves into something that a lot of people are getting into- gratitude. What happens when we feel guilty for feeling gratitude? And why do we always measure it against what other people have?Follow us on Instagram at @YouGoodBroPodcast and don't forget to subscribe, share and rate!

This week Jam deconstructs the book 'Atomic Habits' by James ClearEvery New Year we try and make big changes in our life, but what if we start by making those little changes and forging habits to reach our bigger goals? If you've read the book, please comment and tell us what your new habits have been- and if you've stuck to them!Follow us on Instagram at @YouGoodBroPodcast and please rate, share and of course subscribe!

Here it is! The third and final episode from our December live show at 53two in Manchester! In this episode Jam leads a panel of fantastic guests where they discuss what more needs to be done for men's mental health. The panel includes mental health trainer Sonny Ferretti, counsellor Kirsty Marshall, founder of Mandem Meetup Jamie Dennis and mental health practitioner KwesibeatsLots of wisdom and experience all rolled into one and a fascinating listen- please comment on Spotify if you've got something to add to discussion!Please follow us on Instagram at @YouGoodPodcast and if you like what you see, please share and subscribe!

In the second instalment from December's You Good, Bro? Live! event at 53two in Manchester- we chat to Tom Malone Jr. in front of a live audience!You may have seen him on Gogglebox, or most recently dancing all over the globe with Primal Instincts. We chat to him about what he's up to now, how The Malones were picked for Gogglebox, and his late autism diagnosis. An interesting listen!Please share, rate and subscribe and head to @YouGoodBroPodcast on Instagram for more content!

Happy Christmas! In the first of our You Good, Bro? Live! specials in Manchester, we chat to health and fitness expert, author and now podcaster and Pride of Britain award winner- Javeno Mclean!Over a year since we last had him on the pod, he joined us live on stage as we caught up with his latest jaunts including writing a book and starting a podcast! He also opens up on what it was like to win a prestigious Pride of Britain awardPlease share, rate and subscribe- new episodes every Friday!Follow @yougoodbropodcast on Instagram for more content!

In this episode, we speak with friend of the show: DJ, artist manager, and A&R Laurence Heywood (@DJLZMCR)Laurence shares his journey into the music industry, from first DJing at JDs house, the impact of Wellington Mill on Manchester’s music scene, and his work managing artists such as Cooper T, Grammy-nominated Litek, and Chrystal who recently achieved a UK Number One with MK on 'Dior.' He also reflects on how he manages his time, protects his wellbeing, and maintains balance while navigating the fast-paced demands of the industryFollow @yougoodbropodcast on Instagram for more content! Please rate, share and subscribe!

This week JD & Jam have a chat about Christmas burnout- the social and family expectations around Christmas, and what we can do to temper people's expectations of you around the festive seasonFollow us on Instagram at @YouGoodBroPodcast for more content!

JD chats with Flowers (@flowersthecreation) about his journey from East Manchester through tough times, a bereavement and a life changing trip to India that got him into breathworkHe keeps it real with easy daily tips and talks about how conscious breathing helped him find healing and clarity. A down-to-earth, insightful chat about how powerful breathwork can beLike, comment and subscribe and follow us at @YouGoodBroPodcast on Insta for more content!

This week JD & Jam were joined by *surprise* guest and friend of the pod Kwesibeats (@homscic) as they reflected on Men's Mental Health MonthWhat has the month meant to them, and how do we go forward while still keeping the message aliveFollow us on Instagram at @yougoodbropodcast for more content! Don't forget to rate, share and subscribe! It's free!

This week Jam chops it up with Josh (very good friend and fellow korfball player)They have a chat about Movember, why Josh is raising money for it, and his own personal experiences with his own mental healthFollow Josh on Insta at @josh.a.c32 to donate and follow us at @YouGoodBroPodcastRemember to like, rate, comment and share!

This week JD & Jam chat about the rise of men's mental health spaces and how they are helping men in this age where we have realised how vital they areFollow us at @YouGoodBroPodcast on Instagram for more content!Don't forget to rate, subscribe and share!

TW: Discussion contains references to sexual abuseThis week, to kick off Men's Mental Health Month, JD & Jam are joined by Kieron- a child sex abuse survivor turned advocateKieron founded Speak It Out, which is a charity that encourages young boys to speak out against child sex abuse without fear of stigma. He chats about how he founded the charity and going into schools to spread the message and how his faith helped him on his own journeyGo to speakitout.org for more informationFollow us on Instagram at @YouGoodBroPodcast for more content! Don't forget to share, rate and subscribe!

Being Black in Britain has never been simple — but in 2025, what does it really mean?JD talks to Reece Williams (@reeceiw)— poet, playwright, and producer of 'This Kind of Black,' about the evolution of Black British identity. Together, in this year's YGB Black History Month special, they explore what’s changed since their childhoods in the 90s–early 2000s, what still hasn’t, and how storytelling can be both resistance and healingFollow us on Insta at @YouGoodBroPodcast for more!

JD is over in Sweden flying solo this week! It was recently his birthday and being another year into his 30s, he’s dropping five real-life lessons from his 30s – the good bits, the tough truths, and how he's grown since hitting the big 3-0Honest chats, good vibes, and some honest reflections for anyone trying to work out life in their 30sFollow us on Insta at @YouGoodBroPodcast for more!

This week we have a special announcement!They're taking You Good, Bro? to the stage with a live audience this December! They'll be joined by special guests at 53two in Manchester and they want you to join!Tickets are available at 53two.com- go to the What's On section and you'll find You Good, Bro? Live!Look forward to seeing you there!Follow us at @YouGoodBroPodcast on Insta for more content!

AI is exploding — but is it doing good? JD and Jam tackle the controversy around the recent Sora2 AI videos, dig into AI’s past decade of evolution, and debate whether it can ever be “morally right"We look at how AI might reshape our daily lives, creativity, jobs, and the intentions behind its creatorsFollow us at @yougoodbropodcast on Instagram for more content!

This week Jam and JD chat about music and if it can truly heal us. How does it help us reflect on situations and help us in our darkest times?Follow us at @yougoodbropodcast on Instagram for more content!Don't forget to like, comment, share and rate!

This week Jam is flying solo and he's talking road rage!Have you ever hit the roof when someone cuts you up or cuts a queue of waiting cars? How do we check ourselves and just chill? Is it really worth it?Have a listen and please comment with your experiences of what grinds your gears!Follow us on Insta at @yougoodbropodcast for more content or go to yougoodbro.co.uk!

This week JD & Jam celebrate 50 episodes!In an hour of reflection, they take listeners questions and talk about the future of the pod as well as what they've learnt over the last 50 episodesThanks to each and every person who has tuned in and shared- and please continue to do so and spread the word!Follow @YouGoodBroPodcast on Instagram for more content!

JD and Jam explore the topical issue of the St George's Flag. Why do we associate it with racism and anti-immigration when it's our country's emblem? Can we reclaim it?Let us know what you think- do you identify with the St George's Flag? Do you feel proud to be English? Comment on Spotify or shout us on Insta at @YouGoodBroPodcast or [email protected] listening!

This week on You Good, Bro? JD and Jam chop it up about self sabotage. Why do we do it and how do we stop?Feel free to drop a comment if you find yourself doing it, or if you have tips on how to catch yourself when you areDon't forget to rate, share and subscribe too!Follow @yougoodbropodcast on Instagram for more content!

This week- we spoke with Kwesi (@Kwesibeats)- counsellor, facilitator, and content creator, about his journey into becoming a counsellor and how helping a few friends in the creative industry led to him founding Homscic (@Homscic) , which supports wellbeing interventions in business, education, and the creative spaceWe discussed the work he has done in the past, and the specific difficulties creatives face in 2025 that affect their mental health. Lots of valuable insights were shared in this episode, and it’s a must-listen, especially if you are a creative or work in the creative industryDon’t forget to comment, share, and subscribe! (And please leave us a rating if you're loving the pod!) Follow us at @YouGoodBroPodcast on Insta for more content!

This week JD & Jam are chatting about the importance of checking in on your mates and the attitudes around simply asking "how are you?"Why do guys (more so) hesitate in asking those three words? Have a listen and see what you think!Don't forget to comment, share and subscribe! (And please drop us a rate if you're loving the pod!Follow us at @YouGoodBroPodcast on Insta for more content

Jam's dad Tony joins Jam again this week as he tells more stories from 80s New York- including a disagreement ending in a separated shoulder via the butt of a gun, and being visited by an angry neighbour with an axe!Another must listen with one of our most popular guests- go back and listen to Part 1 of this episode for more!Don't forget to share, rate and comment!Follow us at @YouGoodBroPodcast on Instagram for more content!

*Back by popular demand*- Jam's dad Tony joins Jam to chat about his time in the 80s and early 90s living in the toughest areas of New YorkHear about what the climate was there and Tony relives an experience where he is shot by someone robbing the shop he worked in!An unmissable episode!Check out episode 031 for him talking about growing up in Moss Side!TW- Contains themes of graphic violenceFollow us at @YouGoodBroPodcast on Instagram for more content!Don't forget to rate, share and subscribe!

This week, JD chats with Freddie (freddiec94), founder of VENT (@venthelpuk), a platform established in 2017 that helps individuals, in particular men and boys, openly discuss their mental health issues through articles for the past six years through his podcast, "The Just Checking In Podcast." JD learns about Freddie's past growing up with autism, being bullied throughout school, and the sexual assault he faced growing up.JD also explores Freddie’s inspiration behind starting VENT, the aims and objectives of both the organisation and the podcast, and how creating this organisation has helped Freddie overcome his past traumas.Trigger Warning: This episode contains discussions about suicide, sexual assault, and bullying. A very powerful and inspiring listen.Please let us know what you think of the episode — like, comment, and subscribe!Follow @YouGoodBroPodcast on Instagram for more content!

This week, we're joined by life coach, fellow podcaster and ball of energy Devika Kapoor (@dkcoaching on Instagram) to discuss her journey from a previous career in sales to becoming a life design coach.We learned the reasons behind the career change, what a life design coach entails, the positive influence her Grandad played in her life and career decisions, and what it really takes to pivot in life and career.Let us know if you would consider having a life coach and what you think of the episode — please like, comment, and subscribe! Follow @YouGoodBroPodcast on Instagram for more content!

This week we have a chat about Mel Robbins's book 'The Let Them Theory'It's the theory that we should not let others actions and opinions cause us stress and worry and we should just 'let them'We discuss what the theory actually means, and practical ways to apply it!Let us know if you've used it and what you think- like, comment and subscribe!Follow @YouGoodBroPodcast on Instagram for more content!

With the untimely death of Liverpool FC player Diogo Jota last week, we felt it was only right to discuss grief and loss this week.We’re joined by our friend and business owner, Nathaniel Henry (@henryscreativeways on Insta).In 2023, Nat’s partner unexpectedly passed away at 29 years old due to a heart disease called dilated cardiomyopathy, and it was a shock to us all.We share our own experiences with grief and loss and speak with Nat about the series of events that occurred and how he coped following the sudden loss of his partner, as well as the counselling and strategies he used to overcome grief.Follow @YouGoodBroPodcast on Instagram for more content! Don’t forget to rate, share, and subscribe!

This week, we have a question from a listener who asks how JD handles anxiety as a neurodivergent person. JD shares his experiences with anxiety, the challenges it has caused, and the strategies he used to overcome it as a neurodivergent person. Follow us on Instagram at @YouGoodBroPodcast for more content! And don't forget to share, rate, and subscribe!

This week JD is flying solo as he gets real about purpose- what it means, how his has changed and why that's totally okay. If you're figuring out your "why" or just need a little direction- give it a listen!Follow @YouGoodBroPodcast on Instagram for more content! Don't forget to rate, share and subscribe!

Jam chats this week about journalism and the effect it can have on mental health- and how to keep your head above waterFollow us at @YouGoodBroPodcast on Instagram for more content!

It's Men's Health Week so this week JD and Jam and chatting about different resources to help men when it comes to keeping above water with both physical and mental healthThey also chat about what they do to keep okayFollow us at @YouGoodBro on Instagram for more content and don't forget to rate, share and subscribe!

Today's guest is Loti Nambombe (@heislotinambombe) , who is a diversity and inclusion speaker, a Make Life Kind Foundation founding member, NACOAUK ambassador, and the host of Real Talks podcast.In 2019 Loti Nambombe was about to end his life when he was helped by a stranger. After tracking down that stranger, they became friends and now text on a near daily basis!Loti tells JD his story this week and how he is doing nowTW- Contains themes of suicideFollow @YouGoodBroPodcast on Instagram for more content!Remember to rate, share and subscribe!

This week we chat about how Jam started his career in camera operating and journalism and how he keeps his head above water with a sometimes stressful job!Follow us on Instagram at @YouGoodBroPodcast for more content!

This week we have a chat about one of Netflix's top shows 'Adolescence' and the effect it's had on the nation when it comes to our young teenage boys and how we should guide our young men in today's societyTRIGGER WARNING- Extreme violence amongst teenagersSPOILER ALERT- We talk bout the plot of 'Adolescence'Follow us at @YouGoodBroPodcast on Instagram for more content

This week JDs back! We chat about his break to Italy and the importance of taking breaks whether thats at home or abroadFollow us at @YouGoodBroPodcast on Insta for more content or go to yougoodbro.co.uk