You Know What

This week returning guest Emilia Fernandez gives us an update on her life and how she is actively fighting against self-sabotaging behaviors that we find ourselves in way too frequently. "The Mountain is You: Transforming Self-Sabotage into Self-Mastery" by Brianna Wiest https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1 FOLLOW EMILIA: Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y= FOLLOW BECCA: Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=                      @YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=

This week host Becca Behnsh gets chatty with best friend and guest Jessica Smoker. The two dive into negative core beliefs: what they are, how they are formed, and how to actively work towards changing them. FOLLOW JESS: Instagram: @jessnicole_95 https://instagram.com/jessnicole_95?igshid=YmMyMTA2M2Y= FOLLOW BECCA: Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y= @beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

If you are struggling with severe depression and suicidal thoughts or ideation please dial 988 to be connected to the suicide hotline. You are not alone. This week host Becca Behnsch gets vulnerable revealing a severe depressive episode that confined her to her bed for the last couple of weeks. She gives insight and perspective into actively fighting depression and practical first steps to getting back to your old self. FOLLOW BECCA:Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=@beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

TRIGGER WARNING SEXUAL ASSAULT. This week host Becca Behnsch is joined by guest Emilia Fernandez where the two get vulnerable as they share their experiences with rape and navigating sex after rape. The pair introduce the 3 stages of accepting rape: 1. Denial 2. In the middle 3. Over the hump. If you or a loved one have experienced any form of sexual assault or violence you can find resources at https://www.rainn.org or call the National Sexual Assault Hotline at 1-800-656-4673. If you need help finding a Rape Crisis center please DM @YouKnowWhat.Pod on instagram for more help.  FOLLOW EMILIA: Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y= FOLLOW BECCA: Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=                      @YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=

This week host Becca Behnsch is back with an interview style episode diving into the topic of healing with author Sarah Whitney Humphrey. The girls share their own personal journeys with healing as well as holistic tips to start your healing journey. To hear more about Sarah's story and road to healing check out her book Pretty Young: Being Unapologetically Female in a Man's World available on amazon. To learn more about Dr. Amen and his clinic visit https://danielamenmd.com .  Follow Sarah: Instagram-  @sarahwhitneyhumphrey https://www.instagram.com/sarahwhitneyhumphrey/?igshid=YmMyMTA2M2Y%3D TikTok- @strongerbysarahwhitney https://www.tiktok.com/@strongerbysarahwhitney?_t=8aW9jZWnmN4&_r=1 Podcast- https://spotify.link/Vxrn0tyM2xb Follow Becca: Instagram- @beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=                      @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=

This week host Becca Behnsch dives into all things failure. How it affects her own life and gives practical tips to not let the fear of failure control your life. Trigger warning sexual assault. 

Welcome to the very first episode of You Know What podcast where we dive deep about our host Becca and her first experiences with mental health.