PODCAST · health
Your Fitness Consult
by Mary Ellen OBrien, MD MBA
I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.
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Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!
Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on the Amy Bradley Podcast!Follow me on Instagram - Your Fitness Consult https://www.instagram.com/yourfitnessconsult/
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Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out
Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury, what to do when you get injured ie ice vs heat, the concept of a differential diagnosis to help you solve any problem and a bit about just getting started even if you dont have it all figured out yet. Hope you enjoy!Follow me at Dr Mare https://www.instagram.com/yourfitnessconsult/
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Episode 6 Masterclass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements
Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t! Thank you for eatching!Please follow me on IG https://www.instagram.com/yourfitnessconsult/I would be happy to answer any questions you have in the comments!
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Episode 5 Masterclass on Gut Health Part 1
Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you need prebiotics or probiotics. Be sure to check back for part two !Thank you for listening/watching. Please follow me on IG Dr Mare (@yourfitnessconsult) • Instagram photos and videosPlease follow me on YouTube:Dr Mare - YouTubePlease follow me on Facebook:(2) FacebookPlease follow me on Patreon:Your Fitness Consult | PatreonTo submit feedback or a question for the podcast, Please go to my IG or submit through the websiteHome | Your Fitness Consult
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Use Science to help with Building Habits, not finding Motivation
Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation. Thank you for listening/watching!If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.comPlease check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcastPlease follow me on Instagram Instagram.com/yourfitnessconsultPlease follow me on YouTube:www.youtube.com/@yourfitnessconsultpodcastPlease follow me on Facebook:Facebookhttps://linktr.ee/Yourfitnessconsultpodcast
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Ep 3 Anxiety and the Fitness Journey
Welcome back to the Podcast! In this episode I speak about my own struggles with anxiety and how anxiety can affect the fitness journey. Thank you for listening/watching!If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.comPlease check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcastPlease follow me on Instagram Instagram.com/yourfitnessconsultPlease follow me on YouTube: / yourfitnessconsultpodcast Please follow me on FacebookFacebook.com/yourfitnessconsultpodcast
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Perimenopause, PMS and Hunger
Welcome back to Your Fitness Consult! In this episode we discuss the normal menstrual cycle, hormone changes during perimenopause, why we are hungry during these times, and what can we do to help curb those hungry horrors!Thank you for listening/watching!If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.comPlease check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcastPlease follow me on Instagram InstagramPlease follow me on YouTube:Dr Mare - YouTubePlease follow me on FacebookFacebook
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"Why am I so Hungry all the Time?"
Welcome to the first episode of Your Fitness Consult! In this episode we discuss hunger - the biological basis for hunger, how we can curb it and finally why it seems to be worse at nightThank you for listening/watching!Join the Patreon patreon.com/YourFitnessConsultPodcastPlease follow me Dr Mare on instagram - @yourfitnessconsult to submit a question for the podcastFacebook - @YourFitnessConsultPodcastVisit www.Yourfitnessconsult.com to sign up for emails or submit a question for the podcast
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ABOUT THIS SHOW
I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.
HOSTED BY
Mary Ellen OBrien, MD MBA
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Frequently Asked Questions
How many episodes does Your Fitness Consult have?
Your Fitness Consult currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Fitness Consult about?
I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.
How often does Your Fitness Consult release new episodes?
Your Fitness Consult has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Fitness Consult?
You can listen to Your Fitness Consult on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Fitness Consult?
Your Fitness Consult is created and hosted by Mary Ellen OBrien, MD MBA.
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