Your Honest ally - with Amey Greenaway

Today’s episode is a little bittersweet - I’m pressing pause on the podcast for a while. I don’t know for how long, and I don’t want to force it just to “show up.” My promise has always been to bring real value, real perspective, and real growth and lately, I just haven’t felt like I have much to say that would truly serve you.I’m incredibly proud of the past 5 seasons. The conversations we’ve had. The breakthroughs. The honesty. The growth. This podcast has changed me and I know it’s impacted so many of you too.So this isn’t a goodbye. It’s more of a “see you when I have something powerful to say again.”In this short & sweet episode, I’m leaving you with some of the biggest lessons that have changed my life - from relationships, to health, to mindset, to identity. These are the truths I come back to over and over again when I want to live on purpose, not autopilot.If this podcast has ever inspired you, challenged you, or made you feel less alone… thank you. I love you. And I’ll be back.

This episode from the vault is raw, messy, and unforgettable. It’s a story of betrayal, heartbreak, shocking choices, and the kind of love that somehow rises from the ashes. It will challenge what you think you know about forgiveness, resilience, and what it really means to fight for a relationship.

Everyone says, “It’s the hardest thing you’ll ever do, but it’s amazing.”Honestly? That never sold me on motherhood.In this episode, I’m giving you my real perspective, 10 weeks into life with Keely-Rose. From the fears I had before becoming a mum, to the surprising joy I’ve found in the everyday moments, to the privilege it feels like to raise this tiny human - I want to share the side of motherhood that doesn’t always get airtime: the positive, magical, deeply grounding side.I also give a big life update > from my postpartum healing journey (spoiler: my thyroid antibody is GONE 🎉) to my plan for getting back into training. It’s not about “bouncing back,” it’s about bouncing forward, building strength, energy, and a body I’m proud of in this next chapter.If you’re curious about motherhood, in the trenches yourself, or just love a real life update, this one’s for you.

"The longer you stay on the wrong train, the more expensive it is to get home.” In this episode, I unpack what it costs us when we stay in situations we know aren’t right - jobs, relationships, habits, and even thought patterns. From emotional tolls to financial fallout, I’ll share why it’s always cheaper to listen to your gut sooner rather than later. This one’s about courage, alignment, and making sure you don’t look back on your life with regret.

In this episode, I start with a Keely-Rose update . Things I am glad I noticed early, what I’ve learned about her palate, tongue, and latch when it comes to breastfeeding, plus a little on her food allergies and what we’re navigating as a family.I also dive into the viral Great Lock-In challenge and why the last three-four months of the year are the perfect time to recommit to your goals. Instead of throwing the baby out with the bathwater and waiting for January, this is your chance to lock in on what matters most - whether that’s health, career, relationships, or personal growth - and finish the year with momentum.

Ever had that “where did my sex drive go?” moment? You’re not alone, and it’s not just in your head.In this episode, I sit down with Dr. Diane Mueller - naturopathic doctor, functional medicine expert, and sexologist - whose own health struggles with chronic illness led her to a surprising truth: libido isn’t just about sex. It’s a vital sign, a window into your overall health, hormones, stress, and emotional well-being.We chat about the real reasons women lose their desire, how to stop spiralling into guilt when your spark goes missing, and why pleasure might just be one of the most important tools for healing.Whether you’re navigating postpartum, long-term relationships, chronic stress, or just want to reconnect with your own body, this episode is part permission slip, part toolkit, and all the juicy conversation you’ve been craving.Where to find her:MySexDoc.com - novelty checklistWantToWantIt.com - bookLibidoQuiz.com - For low libido root causes and solutions. 

You asked, I answered! This episode is a no-holds-barred Q&A about my birth and parenting experience so far. How much did it cost? What noises did I make in labour (yes, I’ll show you)? Did we have moments of bliss in the chaos? How did Kirk feel? And would I do it all again? Tune in for the honest, sometimes funny, sometimes messy truth of becoming parents.

Once upon a time, I was that girlfriend - jealous, reactive, a little unhinged (okay, a lot)... and honestly? Miserable. Fast forward to now, I'm a wife who's done (doing) the work, found her calm, and created a love story that feels nothing short of magic (with a side of real-life mess, of course).In this juicy chat with Jason & Tina Marie on their Loving Beyond I Do podcast (now shared here), we dive into how I went from chaotic love to the healthy, joy-filled relationship I live in today. We talk about the triggers that used to run the show, the self-work that changed the game, and why sex is never a weapon in our marriage.We also get into the wild ride of my fertility journey, my birth plans, and what it actually takes to call in the kind of love you know deep down you deserve.If you're ready to laugh, feel seen, and maybe call yourself out a little - this one’s for you.Where to find Jason & Tina Marie:Website: https://legendaryrelationship.com - their main hub featuring podcast, coaching, their Manifest a Joy-Filled Relationship book, and resources Loving Beyond the I Do Podcast: hosted by Jason & Tina Marie themselvesInstagram & Facebook: @legendaryrelationship YouTube Channel: https://www.youtube.com/@legendaryrelationship/streamsEmail contact: [email protected]

My birth story wasn't what I imagined - it was more complex, more powerful, and more peaceful than I ever expected. In this episode, I share how my homebirth unfolded, the surprises along the way, and how I stayed connected, calm, and supported throughout it all. If you’re curious about homebirth (or birth in general) & want to hear a story that honours both the challenges and the beauty, this one’s for you.

In this final episode of Season 4, I’m reflecting on how quickly life can turn — in both heavy and hope-filled ways. From watching my mum nearly lose her life, to personally navigating intense emotions, to seeing things shift almost overnight… this episode is a raw and real reminder of what a difference a week can make.As I wrap up this season and prepare to welcome our baby, I’m sharing:Personal stories of mine that brought both fear and perspectiveHow we kept moving during moments of deep uncertaintyPractical ways to stay grounded when things feel impossibleAnd why it really does all work out — even when you can’t see the pathWhether you're in the chaos or coming out the other side, this episode is here to remind you that the story’s not over — and so much can change in just a few days.Thank you for being here this season. I’ll be back soon… with a baby in tow.

In this juicy life update, I’m giving you the full MO—what’s happening with the podcast once baby arrives, how I’m really feeling about this next chapter (spoiler: excited but not totally prepared), and why pregnancy hasn’t been as bad as everyone warned me it would be. If you’ve been wondering what’s going on behind the scenes, this is the raw, honest, and slightly chaotic catch-up you’ve been waiting for. Think of it as a voice note from your mate with a baby belly.

Let’s talk about sex, baby — the real, raw, pleasure-filled kind. In this episode, I’m joined by the legendary Susan Bratton (aka the Hot Sex Advisor to Millions) to break down everything you didn’t learn in school about intimacy.We’re talking:💥 Why every woman can orgasm — and how to start unlocking that pleasure🌀 How to stop just “going through the motions” and actually feel connected again🎁 Sex toys, penis pumps, and tools that level up your bedroom game🍆 How to handle your man’s ‘meat’ (yes, we went there)🔥 The mindset shift that keeps your sex life spicy for the long haulThis episode is for the people who want more — more turn-on, more confidence, more intimacy, and more FUN in the bedroom. Whether you're single, partnered, or figuring it all out — this is your permission slip to explore, enjoy, and take your power back in the bedroom.Where to find Susan & websites mentioned:Website: susanbratton.com - books & programsInsta: https://www.instagram.com/susanbratton/FB: https://www.facebook.com/trustedhotsexadvisortomillions/YT: https://www.youtube.com/c/BetterLoverTwitter: https://twitter.com/susanbrattonDrivedesire.com - Susan's fave toysHealthysuck.com Pumpswork.com - Penis pumpOrgasmicintercourse.com - orgasm guideSexlifebucketlist.com @pleasurelitpatricia

Skid marks in the toilet. Scrolling during deep convos. Eating the last slice without asking. Petty or perfectly reasonable? In this hilarious and unexpectedly real episode, Amey is joined by gal pals Ash & Kaitlyn to unpack all the little things our partners (or friends) do that make us wonder — would you get mad about that? From laugh-out-loud scenarios to deeper convos on respect, communication, and what really sets us off, nothing’s off limits. Warning: You’ll be side-eyeing your loved ones after this and laughing hard in the same instance.

Ever wondered how people get up so early — or maybe you’ve said “I wish I could be a morning person” but have no idea where to start? This episode is for you.I’m sharing my real, practical tips for waking up earlier — not just at 4am, but earlier for you. Whether that’s 5am or 7am, this is about reclaiming the quiet hours of your morning and setting up your day with intention.Inside this episode:Why early mornings are about value, not just hoursMy top hacks for getting out of bed (even when it’s dark, cold, or you’re in a funk)Realistic advice on sleep hygiene and sustainable wake-up timesHow to stop snoozing, scrolling, and sabotaging your morningsThis isn’t a lecture — it’s a gentle (but firm) pep talk with some fun tips thrown in. Whether you’re a lifelong night owl or just want to start your day with more calm and clarity, this one’s packed with gems to help you shift your mornings — and maybe your life.

We’re six months into the year, and it’s time to check in — not just on your goals, but on your life. In this episode, I ask the uncomfortable but necessary questions:Are you where you said you’d be?Are your habits helping or holding you back?Are the people around you fuelling your growth — or draining it?Are you still living in alignment with your values, or have you gone off-course?This is your mid-year reset. No shame, no pressure — just an honest look at where you are and what you can do today to realign with the life you actually want.Whether you’re thriving or barely holding it together, this episode will meet you where you’re at — and help you move forward with clarity and intention. You’re not behind. You’re just ready for a check-in.

Do you hear people say 'you should love yourself' but it feels inauthentic, far fetched or straight up fake? Amey is here to break down the barriers, keep it simple and teach you what you can do to truly find value, love and respect for yourself.

Everyone asks Amey how to get strong — and in this episode, she finally breaks it down. No fluff, just the real mindset, training principles, and consistency it takes to build lasting strength.As someone who’s not only qualified but who lives and breathes this lifestyle — Amey shares the truth behind building real, lasting strength. She breaks down the myths, the mindset, the consistency, and the non-negotiables that most people overlook. Whether you're just starting your gym journey or you've been lifting for a while and feel stuck, this episode will challenge, inspire, and guide you toward sustainable strength.No fluff. Just honest answers. Let’s get strong — from the inside out.

This is the ultimate self-development read list for those who want to level up and change their lives. These books are the ones that Amey personally has been most impacted by and the reasons why. If you're looking for books to add to your self-development reading list, these must be included. Books ListSelfThe Slight Edge - Jeff OlsonThe Magic of Thinking Big - David J. SchwartzThe Power of Positive Thinking - Norman Vincent PealeThe Secret - Rhonda ByrneAtomic Habits - James ClearThe Let Them Theory - Mel RobbinsRelationshipsLove & Respect - Dr Emerson EggerichsThe 5 Love Languages - Gary ChapmanFriend of Sinners - Rich Wilkerson Jr.FictionIt Ends with Us - Colleen Hoover

In this episode of Your Honest Ally, Amey is sitting down for a good old-fashioned catch-up. Life’s been moving and shifting, and today she’s sharing a raw, real update — from settling into a new home, to navigating pregnancy, to some candid thoughts about sex frequency in relationships (because, let’s be honest, we’re all thinking about it). It’s a relaxed, slightly random, totally honest chat — like a voice note from your big sister who tells it like it is.Grab a drink, get comfy, and let’s catch up.

In this spicy Q&A episode, we’re getting into the good, the gritty, and the oh-so-relatable questions you sent in.You asked, Amey delivered:🔥 How do you keep a relationship alive when you're living together—whether it's your lover, bestie, or housemate?🧽 How do we split the domestic load in our relationship?🍼 And how do we plan to share the parenting load when the baby even arrives?I’m talking romantic and platonic relationships, how we do things at home, and what we’re figuring out as we prep for parenthood. Expect honest convos, personal stories, and a few laughs along the way.Hit play and let’s unpack the real side of love, life, and living together—because you deserve relationships that work and feel good. 💛

This ep will have you laughing & then looking within all in the span of 28 minutes. Amey shares funny stories & then gets serious about the state of our complaining.

Thinking about moving abroad? This episode is for you! 🌍✨ We dive into real-life stories—mine, yours, and so many others—about the highs, the challenges, and the life-changing magic of living overseas. I’m sharing lessons learned, must-know tips, and the unexpected surprises that come with starting fresh in a new country. Whether you're dreaming of making the leap or just curious about the expat life, this episode of Your Honest Ally is packed with insights you won’t want to miss!

Live with so much audacity that the universe has no choice but to reward you. In this ep Amey talks about how you can live with positive audacity to ultimately live the life of your dreams. You wont get to where you want to go without choosing to and backing yourself - we know, it can be hard, awkward & scary but it's necessary! Recommendation: Show: The Chosen - Prime Video

After 27 months, Kirk & Amey have hung up their house-sitting boots & are planting their roots. It's been an interesting journey with a few lessons along the way that has enabled them to do so much. So would they recommend it?

We're entering our new ERA & Amey is here to help you plan to do it. Amey goes through ways to get a clear picture of your new era & helps you plan out how to put that version of you into action. If you're ready to level up, this is the podcast for youSome questions to help get a clear picture of your new ERA. ·      What do you look like? (physical appearance, style)·      How do you dress on any given day? ·      What do you like?·      What don’t you like?·      What is your behaviour in different situations? (social interactions, demeanour etc)·      How are you treated by others? What will and won’t you accept? (everyone from your partner if you choose to have one to the person taking your coffee order) ·      How do you treat those around you? (Again, everyone from close interpersonal relationships to general kindness)·      What is your general outlook on life? (positive > life happens for me, or negative – life happens to me?)·      What hobbies do you have?·      What does your daily routine look entail? (from morning routine, to work, to activities to evening)·      What time do you usually go to bed?·      What time do you usually wake up? ·      What is your profession? ·      What are your long-term goals & aspirations (remember it’s future you’s goals, where are you at in life & where are you going)·   How do you handle stress or challenges·    What types of books do you enjoy?·    How do you maintain your physical & mental wellbeing? (health, fitness, self-care routines)·      Who are your closest friends and what are your relationships with them life?·      How do you navigate conflicts or disagreements? (communication style, conflict resolution)·      What values and principles guide her decision making?·      How do you spend your days off? (activities etc)·      How much do you earn a year?·      How does future you feel about themselves?

IT'S MY BIRTHDAY WEEK!!!Given it's my birthday week, I figured I'd do an ep around things I would tell my younger self. There is some gold in there along with some juicy bits! Recommendation: BookLet Them - Melissa Robbins.

You asked, Amey answered. You weren't afraid to ask the juicy questions around Amey's fertility & pregnancy journey & she is not afraid to give you the insight you're looking for. Recommendation:Organic Beef Tallow Balm

Amey chats with incredible relationship experts about the importance of Emotional Awareness in relationships. This episode is deep, profound & will change the way you see yourself and those around you in relationships.Where to find Jason & Tina Marie20 Emotional IntimacyQuestions:  legendaryrelationship.com/ei Get Your Copy:  Manifest A Joy-filled Relationship on Amazon:https://amzn.to/40Xq4BFWEBSITE: legendaryrelationship.comFACEBOOK: https://www.facebook.com/legendaryrelationshipINSTAGRAM: https://www.instagram.com/legendaryrelationshipTikTok: https://tiktok.com/@legendaryrelationship

In this episode Amey chats with a counsellor around the concept of Deserving. It is a good chat & a different perspective on things. A must listen.Find John Curtilloyourlistener.wixsite.com/coaching

The news is out, WE'RE HAVING A BABY! To think the first episode ever, was about the beginning of our fertility journey & now here we are! This episode recaps out journey, what we did, what we're doing now & plans for the near future.

In this bonus ep, Amey has an exciting announcement!!!

We’re officially BACK, and we’re kicking off the year with a bang! This first episode of 2025 is packed—Amey spills all the tea on the Antarctica Cruise disaster (so you NEVER have to go through it), plus juicy life updates and a much-needed pep talk to get you fired up for the year ahead. Because let’s be real… February is the new January! Recommendation Podcast: 'She's Taking Over' Episode: Living in London, my Christmas coma and the perspective shift I needed.

This is the replay to you need to start your year off with a BANG! Listen to it, take notes & make this year your B.

In this ep Amey & Kirk look back on the year that was 2024. They give their biggest lessons of the year, chat high and lows, future goals & stats for the podcast. It's the last episode of 2024 & season 3, meaning it's a bitter sweet episode.

Goal setting is totally Amey’s forte! In this episode, she’s sharing all her secrets for mapping out the year and giving you the tools to make 2025 the year you crush it. Her approach is simple, effective, and designed to help you take charge of your life like the boss you are. Big moves start here!

We're coming to you with the listener responses on irrational things that make you rage & they're hilarious!!! Plus a travel update & the hardest thing we have ever done.

Amey chats with Chance Crocker on relationships with yourself & others, they delve into anxiety, attachment styles, self assurance, love languages & more.

Ever find yourself completely losing it over something so small and ridiculous that you can't even explain why it made you so mad? Welcome to the club! In this episode, we dive headfirst into the hilariously irrational things that send us into a blind rage. This episode is your chance to rant, laugh, and feel a little less alone in your irrational rage moments. So get comfy and let’s rage together—because some things just can’t be left unsaid! Tune in for a good laugh, a little therapy, and the ultimate rant session you never knew you needed. Don't forget to share your own irrational annoyances with us on social media for a chance to be featured in our next rant fest!

This episode is going to make you laugh & laugh hard. From being mauled by jellyfish in the Philippines to experiencing Dia De Los Muertos in Oaxaca, Mexico. From dancing at Cemetery parties to feeling out of our depth utilising our Spanish language skills. Recommendation: Travel backpack that fits a lot & passes as carryon luggage. Find on amazon here

Kirk is on the poddy with Amey talking you through his first business class flight, their time so far traveling & deep would you rather questions. Amey finishes off the ep with some tips on how you can nail the rest of your year & not let it slip through your fingers.

In this ep Amey fills you in on where they're at in their fertility journey & the plan going forward. Then she gets down to business and discusses some simple & easy ways you can upgrade your life for a better existence.

Let's stop being miserable & start living with enthusiasm. Because, why not?

Set your standards high. The right people will meet them. Holding high standards for your relationships isn't just something you aspire to, it is something you need to do. Most people deserve way better than they accept & Amey is not going to sit around watching people around her life lackluster lives without trying to help in some way. Fun Fact, Life Hack, Recommendation - SHOPBACK referral code : https://app.shopback.com/tyDSSEYVqNb - CASH REWARDS referral code : https://refer.cashrewards.com.au/x/QrxTAJ

Life is hard, every decision you make has an aspect of hard or difficult to it. But you do have the choice & your choice is what makes all the difference. Recommendation: Book > The Seven Husbands of Evelyn Hugo - Taylor Jenkins Reid

Lets get rid of the confusion around fat loss. It's the time of year where so many people are wanting to lose weight for the end of year. Rather than go on extreme or fad diets like we often do, Amey chose to break down the basics of fat loss in this ep so you can do it safely & effectively. In this ep Amey keeps it very simple (as it should be). You will learn the most important things when it comes to fat loss, how to achieve it yourself and know the fundamentals of fat loss.

I DO NOT care what you do. I care WHO YOU ARE. Amey talks about how we need a perspective shift in society from 'what people do, or what job they have' to 'who they are as a person'.

Spring has SPRUNG in the southern hemisphere & it is the perfect opportunity to sort your life out & keep on track for the rest of the year. Let's spring clean our lives & begin to feel on top of things again.

In this ep, you get to be a fly on the wall while Amey & Kirk ask each other deep questions that prompt interesting conversations and ultimately help them to gain a deeper connection while showing you that these conversations can expand your relationship, giving you the guts to do it yourself.

Euro chat, travel saving tip, 1 year of the pod & Morning Routines! You hear Amey talk about morning routines often & how integral they are for peoples success. So it was about time Amey did a whole episode on them. Amey explains how a solid morning routine will benefit you and ultimately change your life for the better, she goes through her morning routine & then tells you how you can begin to build your own.

THROWBACK! BRB! Amey is in Europe, so we've brought back this profound episode from way back in season 1 to tie you over. Don't skip out on this as there are sure to be some golden nuggets you didn't notice last time. This ep is timeless & needs to be listened to over & over to get the maximum effect.