Your Intentional Life Podcast

Have you ever wanted something so deeply you could feel it — and then, in the same breath, heard that quiet voice that said “but not for you”? That’s split energy. And in this episode, we’re naming it, tracing it back to where it came from, and learning how to stop letting doubt make our decisions.For so many of us, the wanting has never been the problem. We know how to dream. What we were never taught is that we’re allowed to receive. This episode gets into the roots of that fracture — generational messaging, cultural double-binds, survivorship conditioning — and why sitting at the threshold of the thing you want can feel more terrifying than never trying at all.You’ll leave with a clearer understanding of what split energy is costing you, how to start healing the divide between desire and deserving, and three incredible affirmations to carry with you when the doubt gets loud.You want it. That wanting is not a mistake. Let’s talk about what to do with it.

Hey Y’all! Got a good for you!Ever been told to “write your vision down”, but really had no idea what your vision even is? Yeah, me too! In this episode, we’re getting real about the pressure to have everything figured out - especially in seasons where life is shifting and you are still “becoming”! You don‘t need a perfectly mapped out plan to begin. You just to the bravery and willingness to … begin! If you’ve been feeling stuck, uncertain, or something you can’t quite name just yet (talking to myself here), this conversation will meet you right where you are. Because the whole truth is, clarity comes from living and doing, not from overthinking!

Hey Y’all! So this episode is gonna get a little personal, all up in my business, and will be real raw. But it has a VERY important message for all of us.Stop being so wrapped in obtaining/maintaining your PEACE, that you end up stagnant and not moving forward! Healing happens in Peace. Growth happens when you DISRUPT things! Cheers to Disruption!Let’s Disturb Tha Peace! 

Y’all! This episode is very raw, very unedited, so very imperfect! It’s making me itch just uploading it knowing how bad the sound is in some places! But you know what? THAT IS THE VERY POINT! Action beats doubt every time! Perfection will never be better than progress! And progress for me is simply hitting ‘record’ then uploading it as is! They won’t all be like this, I promise! But I needed to rip off the bandaid of perfect to show you what ‘real’ actually looks like! Thanks for listening! 

Life is a series of choices. But too often we make a decision and then second guess it into the ground! In this episode, I’m sharing my thoughts on how to DECIDE and choose with clarity, TRUST your intuition, and stay on course when fear rears its ugly (but necessary) head! Think of this episode as a loving reminder, a gentle nudge to remind you: You’re much wiser than you think! Plus I really share something in this episode that should be embarassing, but I also explain why it absolutely is not!  Let me know what you think! Follow me on Instagram at @YourIntentionalLife and share your decisions! 

We love to glamorize the “fear of success,” but let’s be real—it’s just fear of failure showing up in a fancier outfit. In this episode, I’m breaking down how the pressure of maintaining success, the fear of judgment, and even our self-sabotaging habits all trace back to one thing: being terrified of failing.We’ll talk about why we shrink ourselves when opportunities show up, how procrastination is really just protection in disguise, and why success isn’t a final exam you either pass or fail—it’s an ongoing evolution.If you’ve ever wondered why you hesitate when things start going too well, this conversation is for you.✨ Reflective question for you: Where in your life are you calling it fear of success, when really it’s just fear of failure whispering in the background?Also here’s the youtube link to that video I watched that gave me the gut punch. Sharing is caring! 😇😉I had never heard of the man before today, but I like his style and will certainly be learning more! https://youtu.be/N65NPYRN8z8?si=-soYt0hvNtrUo5NG

Let’s tell the truth, friend… when did “rest” start feeling like failure? Somewhere along the way, we learned to measure our worth by how much we do, how full our calendar is, and how little we sleep. But in this episode of The Midlife Reset, we’re flipping the script.Because rest isn’t retreat. It’s resistance. It’s a radical act of reclaiming your time, your energy, and your joy—without needing to earn it through exhaustion. 🧘🏾‍♀️✨In this soul-nourishing episode, we’re diving into:Why rest feels foreign but is actually your birthrightThe toxic myths about productivity that we internalized (and how to unlearn them)What it means to redefine success on your own damn termsHow to build intentional rest into your life without guiltWhether you’re burnt out, secretly fantasizing about disappearing for a weekend (or a month 👀), or just craving more being and less doing—this episode is your gentle (but firm) reminder that slowing down isn’t giving up… it’s leveling up.

Ever feel like your brain is a browser with 37 tabs open, and you can’t figure out which one is playing music? Same chile, same! In this episode of The Midlife Reset, we’re talking all about the power of decluttering, not just our physical spaces, but our emotional closets, our mental inboxes, and the chaos that’s been hitching a ride in our lives for way too long.This isn’t just about tossing out old clothes (though yes, that way-too-worn sweater from 2004 can go). This is about creating emotional and energetic space for the version of you that you’re becoming. We’re digging into the invisible clutter—the guilt, the old expectations, the toxic habits—and gently, intentionally clearing them out.You’ll walk away with a few simple ways to start letting go, making room, and giving yourself permission to live lighter. It’s time to declutter your way to clarity, peace, and forward motion. You ready? Let’s clean house, inside and out. 🧹💜

What if *not* having all the answers was actually your secret weapon? In this refreshingly honest episode, we’re breaking down the magic that happens when you stop pretending you have it all figured out — and start giving yourself permission to live in the beautiful messiness of “I don’t know.” Together, we’ll explore why releasing the pressure to "have a plan" is one of the most freeing and transformative gifts you can give yourself in midlife. If you’ve ever felt like you were "behind" or stuck because you couldn't map out every next move, this episode will help you breathe deeper, trust more, and remember: not knowing isn’t a failure — it’s an opportunity.

Hey Y’all! Let’s get this new series started! What if midlife isn’t a crisis... but a calling? In this powerful kickoff to *The Midlife Reset* series, we’re cracking open the myths and mindsets that keep us stuck in survival mode. Whether you’ve been feeling “off”, questioning your next volume (I like to use volume instead of chapter), or just internally lamenting ‘there’s gotta be more than this’—you are not alone, and you are right on time.This first episode in the Midlife Reset Series is your invitation to pause, reflect, and ask the real questions. We’re talking about the quiet nudges and loud wake-up calls that show up in our 40s and 50s, and why honoring them is the first radical act of self-trust. If you've been feeling like your life is good “on paper” but your spirit is restless... baby, this one’s for you.

Happy New Year to Everyone! I hope 2024 wasn’t too terrible for you, and that 2025 will be exponentially better! Today we are talking about the (kinda obvious) downside of resolutions and a much better alternative! Let’s talk about creating a Lifestyle Blueprint, a road map to get to where and/or who you want to be! When your blueprint feels true to who you are, it’s not just a checklist—it’s a guide that keeps you inspired all year long.To help you craft yours, I have created a FREE downloadable workbook to craft yours!Just click the link and then get to planning your New Year’s journey! Tip: Make sure it’s in Print Mode before you print it out!https://docs.google.com/document/d/110jLrX1zN8g7UmMOUbyH-1XLkmKxCn2KQ04xtXHGNTk/edit

Hey y’all! Ready to talk money again?Good because today we are talking about checking the vibrations and energy you are sending out, and if it’s attracting or repelling abundance!Curious as to where you fall on the energetic spectrum? Listen in and take action to make sure you’re vibing as high as you can!!If you are loving this podcast, please share it with someone else you think it can help!Follow me on instagram at YourIntentionalLifePodcast 

Hey Y’all! We’re back to talk about finances some more, and this time we are correlating wellness and wealth together! Hey, no sense in accumulating wealth if you’re not healthy enough to enjoy it, right?So let’s look at the correlation between the two and then start taking action on achieving both! 

Welcome Back! I spoke previously about your money/financial thermostat, but I felt like I kind of did it in passing. I felt I made an assumption that you knew what a money thermostat is. Well, here’s me backtracking to get us all on the same page so that we can move forward. Join me as I discuss what a money thermostat is, how it acts, how it affects your life, and most importantly, how to reset it (HIGHER). If you loved the message here, share it with friends, family members, or everybody you know through my instagram page, yourintentionallifepodcast! 

Hey Y’all! Did you hear things like “Money doesn’t grow on trees” or “Do you think I’m made of money?” or “Do I look like my last name is Rockefeller?” when you were growing up? If so, then you may have some deeply internalized beliefs about money that could be holding you back from the abundant life you are seeking. Join me on today’s topic as we dive into not only where this comes from but steps to take to fix it, starting right now! If this resonated with you, please leave a review wherever you listen to this podcast!Also, I would be so grateful if you would tag me on instagram @yourintentionallifepodcast and share this with others! 

Hey Y’all! Welcome to the start of something big! Season 2 is upon us! We are going to be discussing finding your way and rediscovering who YOU are, while in the midst of life’s many changes! I may even have some guests this time around! Thanks for being here and I sincerely hope this resonates with you too! 

Hey Y’all! Moving on in our Self-Care Series, this episode is covering creating your sacred spaces to cultivate your self-care journey. Take a listen, and if this resonates with you, tell a friend! The more the merrier! 

Self Care is more than just bubble baths and pedicures. It’s also about emotional wellness. This episode is the same as being instructed to “put your mask on first on an airplane”. So listen in and dive a little deeper as we continue our Self-Care series!

OMG! We’ve made it to the 10th episode!! Thanks for being a listener and don’t forget to tell a friend to tell a friend! This week we are continuing our self-care series by discussing self-care when it comes to your body. It’s a bit longer than usual -I had a lot to say- and I also give a brief update on my previously mentioned health situation. Not to be missed! 

Now that we laid the foundation last week of what self-care is (and isn’t), let’s look at more ways to incorporate it into our Intentional lives. Today we are discussing ways to put a little bit of self-care into every morning!We are covering how setting the tone in the morning can help you set the Intention for the rest of the day! 

Let’s take a moment to talk about ourselves! We are diving into Self-Care, and going beyond the buzzword, deep into the definition, and then defining what that means for our Intentional lives! This will be a multi-part series, with each new episode (after today) loading up on Sundays! 

Another Episode! Let’s talk about your comfort zone! What is it?Why you have it?Are comfort zones good or are they bad?How staying in (and getting out of) your comfort zone can affect your life’s goals!Find me over on Instagram! Look up “YourIntentionalLifePodcast”!

Well, this has been an interesting journey! But, I am truly built for this! The Universe is watching out for me, whether I like it or not! Listen in as I speak on a new health challenge that really could put a halt to all my best plans! Taking care of your health is a big part of Living Intentionally! 

Hey Y’all! It’s been a bit of break, but we are still trudging along towards Our Intentional Lives!I explain a bit more in the episode, but we are also talking about not fooling yourselves with the Resolutions trap! We are all about Evolving around here! Thanks for being here and please share with a friend if you resonated with my words! 

Hey thanks for being here! You survived! No matter what you’ve been through up until this point, you made it through it! The only way to thrive is to survive! No more Survival Mode!Let’s aim for our default to be Thrival Mode! Is that a word? It is now! For a great and eloquent sound bite from Bishop TD Jakes, listen in! 

Are you still Living Intentional? You better be! Today’s “lesson” is about walking in your self-confidence! Even if you are feeling a little ‘off’ or ‘down’, sometimes you have to remind yourself Who TF You Are! Thanks for listening! I hope this resonates with you and feel free to share it with friends!!! 

Hiya! Thanks for tuning in! We are still living intentional over here! Let’s talk about why being Intentional during your singledom is very necessary. Even if you’re not single, this is still important information for you to hear. This episode is quick and to the point! Oh, and Happy 50th Birthday to ME!!!! 

Today’s episode is all about the starting the journey of self discovery.We will briefly talk about how taking master of your thoughts will make all the difference!