Your Voice Matters

Trigger warning: This episode touches on themes of childhood bullying, internalised shame and medical trauma, autistic burnout. What if everything that made life harder finally had a name and started to make sense? We're exploring late autism and ADHD diagnosis. "There's not one way to be autistic. There's as many ways to be autistic as there are autistic people in the world." In this episode of Your Voice Matters, host Asma Jacob is joined by Lyric Rivera, a late-identified autistic and ADHD adult, writer, and the creator of Neurodivergent Rebel. Lyric was 29 when they received their autism diagnosis, and over the past 10 years they have built a thriving community dedicated to sharing lived experience, challenging myths, and celebrating neurodivergent identity. Lyric and Asma talk openly about what life looked like before diagnosis such as the masking, the burnout, the sense of never quite fitting in. Then how everything began to shift once Lyric understood themselves as autistic. Whether you are newly identified, supporting someone you love, or simply curious about neurodivergent experiences, this conversation is for you. "The worst times of my life have kind of forced me to do the most growth." Key takeaways: No two autistic people are the same, it's a vast spectrum and every person's experience is shaped by their own unique combination of identity, background, and co-occurring conditions. Stop comparing yourself to others. Masking has a real cost. Years of hiding traits and trying to fit in leads to exhaustion and burnout. Understanding why you mask, and learning to unmask safely, is a vital part of autistic self-discovery. A diagnosis can be the beginning, not the end. Over time shame is replaced with self understanding and acceptance. Safe relationships are possible once you know your needs. Small, consistent strategies make a big difference. From 'parking lot' notebooks for ideas and tasks, to body doubling in the mornings and time-blocked calendars, there are actionable tools that support focus, memory, and regulation. About Lyric: Lyric Rivera is a late-identified Autistic and ADHD adult, best known for their blog, NeuroDivergent Rebel, and for the best-selling business ethics book, Workplace Neurodiversity Rising (which was praised in Forbes as "an excellent 'how to manual 'based on lived Experience and professional competence.") Other titles Lyric has worked on include the popular children's workbook Autism, Identity, and Me (adult version coming soon), and Neurodivergent Rebel's The Weight of Normal (released this past fall).  The philosophy of Neurodivergent Consulting is to support the creation of accessible workplaces and other spaces (via universal design) that enable Neurodivergent (and all) people to fully realize their unique talents and fresh perspectives through care and support of the whole person. This allows us to bring our full selves to the spaces we enter. Where to find Lyric: 🔗 Neurodivergent Rebel Website 🔗 Neurodivergent Consulting Website 🔗 Neurodivergent Rebel Patreon --- Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

How do we ensure disability, ADHD and neurodivergence inclusion at work (and personal life). That's the topic of this week's podcast episode. "Life sometimes is difficult and we are thrown lots of different hands. It's about getting back to self-acceptance. Put your own oxygen mask on first. It's not selfish, it's necessary." Hannah Gibson, founder of a disability inclusion consultancy and registered blind advocate, shares her personal journey of unmasking and self-acceptance. She opens up about living with retinitis pigmentosa, her experiences masking in corporate leadership roles, and the transformative moment when she chose vulnerability over hiding. She discusses how she now empowers organisations and individuals through ADHD coaching, Reiki practice, and colour therapy, whilst exploring the often-overlooked connection between burnout and neurodivergence. Key takeaways: Building a small, trusted circle is essential when beginning to unmask. Who can support and empower you? Articulating your needs without overwhelming emotion takes time and practice - be patient with yourself as you develop confidence in self-advocacy. Neurodivergent burnout often shows warning signs. Watch for increased anxiety over minor details, feelings of upset before work, and a persistent sense of heaviness or "ice in your chest." Self-acceptance is not a destination but an ongoing journey that requires active work, vulnerability, and kindness. Meditation, yoga, Reiki, and similar practices can help neurodivergent individuals move out of chaotic thinking minds and into the body. "When I enabled myself to be vulnerable with this really small group of people, they were able to empower me and in return I'm able to support them with things they need help with. It is a two-way collaboration." About Hannah: With 20+ years in corporate leadership, Hannah combines lived experience, business acumen, and accessibility expertise to deliver transformational projects that balance business priorities with inclusive design across organisations. On an individual basis, Hannah supports and empowers people with disabilities through varied therapies and ADHD coaching. Her ambition is to create a world where everyone belongs and help the disabled community on the journey to self-acceptance in order to thrive. Where to find Hannah: Diverse Integration on TikTok Diverse Integration on Instagram Diverse Integration Website --- Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.  

Why is people pleasing so common in the neurodivergent community? We discuss that very topic on this week's episode of the podcast. "It is what it is. If people don't wanna be friends with me, it is what it is. Every day should be a learning day. Every day should be a day to work on yourself and your confidence." Asma welcomes back autism advocate Carly Considine to explore the often overlooked topic of people-pleasing within the neurodivergent community.  Carly shares her personal journey with people-pleasing, anxious attachment, and rejection sensitivity dysphoria. She offers practical insights into recognising these patterns and setting healthy boundaries.  This conversation is a good reminder that understanding our values and prioritising self-care isn't selfish. It's essential for wellbeing. Key takeaways: People-pleasing is common in neurodivergent individuals and often stems from a fear of rejection, anxious attachment, and difficulty understanding social expectations. Many neurodivergent people use masking techniques and say "yes" automatically to maintain friendships and avoid hurting others. Even at the cost of their own wellbeing and energy. Learning to differentiate between surface-level friendships and genuine connections helps you decide where to invest your time and energy. The Spoon Theory framework helps you to recognise when you're overcommitting and pushing beyond your limits. Setting boundaries is a journey, not a destination. If you're still learning to say no, that's okay. Progress comes from daily reflection and self-compassion. "People don't want you to be a yes person. They want you to have your own opinions, they want you to have your own choices." About Carly: Carly Considine is an autistic adult from England diagnosed in 2015. She has two autistic daughters diagnosed in 2019. Carly for several years volunteered for National Autistic Society co-running the South Wiltshire Branch. Carly now is an online advocate and shares her experiences as not only an autistic adult but a parent of autistic children. Carly has a keen interest in female autism and how the traits can differ, she also has a passion to highlight the comorbidities that can come with Autism such as ADHD. Carly is currently working on qualifications to support her presence in the community. Where to find Carly: Facebook Instagram --- Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.  

How do we amplify student voices when it comes to SEND education? Neurodiversity and inclusion specialist, Alex Silk, comes on the podcast to discuss. "We need to be asking how they feel about their school experience. Do they feel a part of that whole school dynamic? Do they belong?" In this episode of Your Voice Matters, Asma Jacob welcomes Alex Silk, with 12 years of expertise in special educational needs. Alex shares her journey from a well-paid corporate career to working as a teaching assistant in a special needs school, where she discovered her true calling. Alex discusses the vital importance of listening to young people's voices in educational decisions, the realities of different school provisions, and practical strategies for supporting neurodivergent students. Whether you're a parent navigating educational choices or someone interested in inclusive education, this episode offers valuable insights into creating meaningful support systems that truly meet the needs of every young person. Key takeaways: Career fulfillment comes from making a genuine difference, not just earning money. Find your true purpose. Learning communication goes both ways: observing and adapting to how young people communicate is more effective than expecting them to adapt to us. Most children with additional needs thrive in mainstream schools with appropriate support, and families should explore all options, including resource provisions within mainstream settings. Educational decisions should prioritise the young person's voice and experience. Research and school visits are essential, but the most important factor is listening to what feels right for your child and respecting their preferences. "I learned so much about communication from these young people in that so many of them didn't have a voice at all. They used signing, gesture, eye gaze, or various different communication styles that I had no idea even existed." About Alex Alex Silk is a passionate Neurodiversity and Inclusion Specialist with over 12 years of experience teaching young people with SEND thrive across mainstream, resourced, and specialist settings. She works at the intersection of education, research, and real-world impact — leading inclusive curriculum design, empowering families and professionals through training, and shaping meaningful change in schools. Where to find Alex LinkedIn SENsational Tutors --- Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.  

What if the key to helping your child navigate school transitions isn't about removing their anxiety but giving them the tools to transform it? "On the other side of fear is the thing that you want." In this episode of Your Voice Matters, Asma Jacob welcomes Sam Bowley, a hypnotherapist specialising in anxiety management for neurodivergent children and young people. Sam shares her experience running transition programmes that support children moving from primary to secondary school and between year groups. From creating safe spaces to understanding the unique challenges neurodivergent children face, Sam offers practical strategies for managing anxiety during times of change. Bonus: We conclude with a guided visualisation exercise designed to build confidence and calm. Key takeaways: Creating safe spaces is essential for neurodivergent children to feel comfortable opening up about their anxieties. Transitions bring multiple challenges at once e.g. new environments, teachers and routines. This can be overwhelming for neurodivergent individuals. Simple techniques like breathing exercises and visualisation can transform anxiety into confidence and help children navigate challenging situations. Fear often holds us back from reaching our potential, but with the right tools and support, we can move beyond it. "We really don't fulfil most of our potential of what we can do, and sometimes we allow fear to get in the way. But actually on the other side of fear is the thing that you want." About Sam Bowley Sam Bowley is a hypnotherapist who specialises in anxiety management using techniques including Emotional Freedom Technique (EFT) and Matrix Reimprinting.  She works with children and young people, particularly neurodivergent individuals, and has developed transition programmes to support students moving between schools and year groups. At Happy Minds, Sam creates supportive environments where children can develop confidence and practical tools to manage anxiety. Her approach focuses on empowerment, helping young people recognise their own strength and potential. Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"When I put my mind to something, I get it. No matter what's in my way, I get it."  In this episode of Your Voice Matters, Asma Jacob speaks with Chris, a hypnotherapist and former paramedic who shares her journey with dyslexia.   For decades, Chris kept her dyslexia hidden, carrying shame from being labeled 'a bit slow' as a child in the 1970s. From hairdressing to becoming a paramedic and eventually a hypnotherapist, Chris reveals how she pushed through education and career challenges without accepting help, fearing judgment and different treatment.  Now, Chris openly embraces her neurodivergence, using her experiences to help others through her hypnotherapy practice. We explore the emotional impact of labels, the journey toward self-acceptance, and finding your inner strength.  Key takeaways:  Early labels and stigma can shape how we see ourselves for decades, but healing and acceptance are always possible.  Many neurodivergent individuals develop their own coping strategies and may struggle to accept formal accommodations due to past experiences.  Pushing through challenges is part of many neurodivergent journeys, but recognising when we need support is equally important.  Finding safe spaces and supportive environments makes it easier to share our authentic selves without fear of judgment.  Our neurodivergent traits can become strengths when we embrace them and use them to help others.  "I used to be so ashamed of it. Now I'm getting to the point where I'm comfortable sharing because it's part of who I am."  About Chris:  Chris is a hypnotherapist and solution-focused psychotherapist who discovered her calling after a fulfilling career as a paramedic. After working her way up from patient transport services to becoming a paramedic and later a practitioner, Chris eventually burned out and transitioned into hypnotherapy. Today, she works with clients dealing with mental health challenges and helps others find their inner peace through meditation and therapeutic techniques.  Learn more about Achievable Journey.  Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X.  Remember to subscribe to Your Voice Matters wherever you listen to podcasts!  Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"Anxiety is more than nothing. It's extremely exhausting and debilitating. It's okay not to be okay." Anxiety doesn't always need a reason and it's never "nothing." In this episode of Your Voice Matters, Asma Jacob speaks with Carly Considine, an autistic adult and mother of autistic children, about the reality of living with heightened anxiety.  Carly shares personal stories of panic attacks, the struggle to find rationality in anxious moments, and practical coping strategies that help her family navigate daily challenges.  From mindfulness techniques to the exhaustion of masking, this conversation offers validation and hope for anyone whose anxiety feels overwhelming. Key takeaways: You don't need something specific to be anxious about. Sometimes anxiety comes from nowhere, and that's valid. When anxiety takes over, logical thinking becomes nearly impossible. Having a calm, rational person nearby can help ground you. Racing heart, shaking, feeling hot, stomach aches etc. Anxiety shows up in the body in powerful ways that can't be dismissed. Hiding anxiety to fit in or get through social situations uses enormous energy and leads to exhaustion afterward. Walking, breathing exercises, mindfulness activities and keeping busy with small tasks can help regulate during anxious moments. "If you can be anything in this world, be kind." About Carly: Carly Considine is an autistic adult and a mother to autistic children. She is an online advocate passionate about raising awareness of anxiety as a common comorbidity with autism. Through her platform, Carly shares the realities of navigating neurodivergence as both a parent and an individual, emphasising the importance of understanding, acceptance, and kindness. Her honest approach to discussing panic attacks, school anxiety, and the exhaustion of masking helps others feel less alone in their experiences. Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"We sing, we create, we play, we have fun and it can't be one without the other." In this episode of Your Voice Matters, Asma Jacob speaks with Bella Ely, a music teacher with 23 years of teaching experience who specialises in working with autistic children. Bella shares how she discovered the power of music as a tool for emotional regulation early in her career, working with vulnerable children in foster care and orphanages. She explains her unique approach to online music sessions that combine creativity, play, and emotional regulation strategies, helping children and their families build confidence and find joy. Bella's story offers practical insights and inspiration for anyone supporting neurodivergent children. Key takeaways: Music is a powerful tool for emotional regulation, especially for children in survival mode who cannot focus on traditional learning. Creativity and play create safe spaces where neurodivergent children can express themselves without the pressure of traditional learning. Including parents in sessions helps them learn regulation strategies like pizza breathing, fostering a holistic approach to support. Group sessions help children realize they are not alone in their experiences, reducing feelings of isolation and shame. "You are not the only one at all. Reach out, find your tribe, you'll see you are not the only one. Keep it up, because you are the best parent, carer, and professional you can be." About Bella Ely: Bella Ely is a music teacher with 23 years of teaching experience across multiple countries. For the past three years, she has specialised in working with autistic children through her practice, Sing, Create, Play. Bella combines music education with emotional regulation techniques, creating joyful and supportive online sessions that engage both children and their families. Her approach emphasises creativity, play, and building community, helping neurodivergent children develop confidence while parents learn valuable strategies to support their child's emotional wellbeing. Where to find Bella Ely: Bella's website Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger warning: This episode discusses childhood trauma, sexual abuse, medical trauma, paralysis, and societal discrimination. Living with a disability and neurodivergence while defying the odds, Malaika (MK) proves that medical expectations don't define your journey and achievements. "Find your spark. Go make your soul happy. Do what you love, and let's heal this world together." - Malaika (MK) In this episode of Your Voice Matters, Asma Jacob chats with Malaika, a multi-creative advocate who shares their journey of navigating multiple disabilities, childhood trauma, and discovering healing through creativity and community.  From professional football to working with UNICEF, Malaika opens up about boundaries, self-care, and advocating for the Black disabled community. This honest and raw conversation is for anyone seeking to live authentically and find what makes their soul spark - and how we're soul-beings not human beings. "We treat each other like we're money beings, not human beings. We're more than that, we're soul beings." - Malaika (MK) Key takeaways: The body keeps score. Childhood trauma, whether physical, emotional, or sexual, lives in the body. Healing requires acknowledging pain and creating safe spaces for release. Learning to set boundaries as an adult is a process of reparenting yourself. Not everyone will like your boundaries, but they're necessary for your wellbeing. Find what makes your soul spark. Discovering activities that bring joy and balance is crucial for managing physical and emotional regulation. Community and connection heal us. Sharing stories, building authentic relationships, and supporting each other reduces isolation and creates collective healing. About Malaika: Malaika is a multi-creative advocate, disabled person, and neurodivergent individual living in the UK. Born in Uganda in 1988 and raised in Britain from age two, Malaika has worn many hats, from playing professional football and working with UNICEF and UNAIDS to advocating for Project Red and challenging childhood trauma patterns. Living with multiple disabilities including paralysis, autism, and ADHD, she uses their platform to speak about the intersections of race, disability, neurodivergence, and spirituality. Through creative expression and community building, she champions the message that our voices matter and that healing is possible when we find our spark. Where to find Malaika: Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger warning: This episode includes honest discussion about isolation, stigma, and the challenges of living with chronic illness.   In this episode of Your Voice Matters, Asma Jacob speaks with Belinda Moscoso, a passionate advocate for the neurodivergent and SEND communities.   Belinda shares her journey of receiving a late diagnosis of ADHD and autism alongside her son, as well as her experiences of living with chronic illness.   Together, they explore the importance of acceptance, resilience, inclusivity, and the power of advocacy in breaking down stigma. This episode offers encouragement, practical insight, and hope for families and individuals navigating neurodivergence.   "Being positive is the key. I really do. Because if you're going to be negative about it, how are you going to get people to accept it? How are you going to get people to want to learn?" - Belinda Moscoso   Key takeaways:   Neurodivergence and chronic illness can overlap, creating unique challenges that require compassion and understanding. Advocacy and community support are powerful tools for creating change. Acceptance without judgment is essential for building an inclusive world. Positivity and openness can encourage others to learn, understand, and support neurodivergent individuals.   Learn more about Achievable Journey   Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X.   Remember to subscribe to Your Voice Matters wherever you listen to podcasts!   Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger warning: This episode touches on themes of trauma, isolation, and the impact of the pandemic on children's mental health. Please take care while listening. In this episode of Your Voice Matters, Asma Jacob chats with Mick Collins, a storyteller, theatre practitioner, leading practitioner in Trauma Informed Practice, and educator. Mick shares his creative and compassionate approach to working with SEND children and children with trauma backgrounds, showing how theatre, play, and sensory experiences can open up communication and connection. Together, they explore the importance of safe spaces, understanding behaviours, and rebuilding communication between children, families, and schools. Listeners will gain practical ideas and inspiration for supporting children in joyful, strength-based ways. "It's not just the kids we work with. We work with the families, and we work with the schools, because for me, what's happened is communication's broken down." - Mick Collins Key Takeaways: Follow children's interests. Bringing their passions into learning spaces helps them feel safe and engaged. Play builds connection. Creativity and play are powerful tools for communication. Families matter too. Supporting parents and schools is just as important as supporting children. Safe spaces help healing. Environments like sensory gardens and interactive theatre allow children to express themselves. About Mick: Mick Collins is a storyteller, theatre practitioner, leading practitioner in Trauma Informed Practice, and teacher with over 30 years of experience and passion in theatre and education. His speciality is technical theatre, specifically light, sound, and AV. He believes stories are imaginative learning experiences that can be accessed through the senses. His work combines technical theatre, sound, light, and movement with a love of dance and play. Mick currently teaches at Root'n'Branch Acres, an 18-acre woodland stage and working farm in the UK, where he helps children, many from trauma backgrounds, build confidence and connection through storytelling and creativity. When a story is interactive, he knows it becomes play, which is how he teaches. Learn more about Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.  

Trigger warning: This episode briefly discusses challenges faced by disabled and neurodivergent individuals, including social isolation and stigma. In this episode of Your Voice Matters, Asma Jacob speaks with Dale Dixon, a passionate musician and advocate from the neurodivergent community. Dale shares how his love for music began with his mother's influence, the challenges and joys of his musical journey, and his dreams of performing around the world. "We can tell our own self that we love our own disability, whether you're blind or visually impaired or whatever your disability is. Be patient with it and see what it's all about." – Dale Dixon His story celebrates resilience, friendship, and the importance of community in helping us grow and thrive. Listeners will come away inspired to embrace their passions and support others in pursuing their dreams. Key Takeaways: Community support can open doors and help dreams flourish. Your voice and your story are valuable, speak your truth. Embracing your identity, including disability, can be empowering. Patience and self-compassion are key to personal growth. Learn more about Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger warning: This episode includes discussions around friendship challenges, feelings of isolation, and the emotional impact of not being accepted for who you are. While the conversation is uplifting, some listeners may find these themes emotionally sensitive. In this episode of Your Voice Matters, host Asma Jacob speaks with MissNatasha Connect, an author, digital educator, and passionate advocate for neurodivergent communities. Together, they explore what real, affirming friendship looks like for neurodivergent people.  "Having someone that really accepts you for you, your whole. The light, the dark, the whole shebang that comes with it and supporting us to be ourselves." From embracing boundaries to honouring individuality, this conversation invites listeners to reflect on how friendships can become more inclusive, respectful, and empowering. You'll hear both personal reflections and practical advice that centre authenticity and connection. Key Takeaways: True friendship starts with being accepted just as you are, no masking needed. Open, honest conversations help build trust and emotional safety. Boundaries are not barriers, they're bridges to healthier relationships. It's okay to ask for what you need in a friendship. Embrace your unique way of thinking and connecting, there is strength in it. About MissNatasha Connects:  MissNatasha Connects is an author, digital educator, and speaker who is authentically autistic. Mother of two, Auntie to many. She supports education, employment and family organisations to uplift and value the individuals they serve. Through books; organisational strategising sessions, support groups and speaking engagements. Connect on Instagram: @natashaconnect or @tashas_tees Learn more about Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger Warning: This episode includes discussions of isolation, stigma, and the emotional challenges of coming out. Listener discretion advised. In this episode of Your Voice Matters, Asma Jacob speaks with Andrea Schiff, a proud trans woman, neurodivergent advocate, and creative spirit. Andrea shares her journey navigating life with ADHD and dyslexia while exploring gender identity in a world that often misunderstands both.  Together, they reflect on the power of supportive communities, the need to challenge harmful narratives, and the importance of being truly seen and accepted. This episode celebrates individuality, resilience, and the voices often left unheard. Key Takeaways from the episode: Everyone learns in different ways, neurodivergent experiences deserve understanding, not judgment. ADHD can come with strengths like hyper-focus and creativity and these should be celebrated. Supportive spaces can make the difference between isolation and empowerment. Changing the narrative around neurodivergence allows people to feel heard, validated, and included. Intersectionality matters. Experiences of identity, neurodivergence, and belonging are complex and deserve recognition. "We don't want to be fighting the world around us. We don't want to be struggling. We don't want to be pointed out. We don't want to be singled out. We just want to fit in. We just want to be loved and appreciated." About Andrea Schiff (she/her): Trans Woman Lesbian Hippie Veteran Neurodivergent ADHD/Dyslexic Theatre and Music Lover Deadhead (grateful dead fan) French & American Pastafarian Ordained Dudeist Priestess Theatre Technical Director Production Coordinator Manager of Fennario, (Grateful Dead tribute band, New England, for hire!) Eastern Massachusetts Single and searching INTP-a SciFi. Follow Andrea on Instagram: @andrea_buchbinder Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger Warning: This episode explores themes of identity, including autism, gender, and asexuality. It touches on feelings of isolation, confusion, and the emotional impact of not having the language to describe one's experience. These topics may be sensitive for some listeners. Please listen with care. In this episode of Your Voice Matters, Asma Jacob speaks with Riko Ryuki, a neurodivergent parent, advocate, and writer, about their journey through autism, gender, and identity. Riko shares how discovering they are agender and asexual helped them feel more whole, and why language and community are so important in the process of self-discovery.   This conversation offers strength, validation, and practical advice for anyone exploring neurodivergence and queerness. Listeners will leave feeling seen, supported, and inspired to embrace their authentic selves. Key Takeaways from the episode: Having the right words matters as they help explain your experience and connect with others. Feelings and actions aren't always aligned and that's okay. There is power in owning your identity, as being yourself brings clarity and strength. Safe spaces are essential, find and build communities where you feel free to be you. "Now I know who I am, I can be me a lot easier. I have the words to describe my experiences. I can connect with other people. I can stop feeling different from others for not understanding who I am. It can make you feel like you're broken or like you're missing something that everyone else has. It's good when you have the words to explain that." About Riko Ryuki (they/them): Riko Ryuki (they/them) is an autistic and PDA-identified parent, writer, and blogger. They are agender, aromantic, and asexual, and proudly has multiple disabilities. Riko writes about PDA, disability, identity, and parenting. They are passionate about creating inclusive spaces for expression and connection. When they're not writing, Riko enjoys books, cacti, and going to the gym. Learn more about Achievable Journey. Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger Warning: This episode discusses the emotional challenges of parenting a neurodivergent child, including topics such as burnout, meltdowns, sensory overload, and parental guilt. Some listeners may find these themes emotionally sensitive or triggering. Please take care while listening. In this episode of Your Voice Matters, Asma Jacob speaks with Nia Zihni, a neurodivergent parent navigating life with her autistic son, who has a PDA (Pathological Demand Avoidance) profile. Nia shares the emotional and practical realities of parenting, including managing sensory needs, meltdowns, and burnout. Her story is one of learning, adapting, and building community. Listeners will gain insights into creating a more understanding, flexible, and compassionate home environment. Key Takeaways: Traditional parenting doesn't always work. Nia has learned to reframe expectations and adapt strategies to fit her family's needs. Reducing daily demands helps her son feel safer and more regulated. Community matters, finding your tribe brings support, strength, and shared understanding. Self-compassion is key. Letting go of guilt and being gentle with yourself is essential when parenting neurodivergent children. "The extra thought that goes into providing everything that my son needs, because as his needs change and as I work out what they are, and they're constantly changing. And then as I look at myself through a different lens as well, I found that it's the right thing to do to sort of reduce the expectations on myself." About Nia: Nia is 38 and self-identifies as AUDHD and is Mum to J, a 7-year-old diagnosed as autistic (PDA profile), she works from home while supporting her son and learning to support both their Neurodivergent needs in harmony. Nia finds solace in support groups where she can both offer and receive support for/from adults and parents in similar situations. Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.  

Trigger warning: This episode includes discussions of chronic illness, physical pain, medical trauma, and the emotional impact of living with invisible conditions. Listener discretion is advised. "The more experience you have with something, the less hard it gets. The more knowledge, the more wisdom you have about it. It's freeing your mind." — Carolyne Shallop In this episode, host Asma Jacob speaks with her niece, Carolyne Shallop, about life with two autoimmune conditions: rheumatoid arthritis and vasculitis.  Carolyne opens up about her journey from diagnosis to acceptance, the emotional toll of chronic illness, and how her support network helped her find strength and purpose.  This conversation highlights the power of shared experience and the importance of being seen and understood. Whether you're living with an invisible condition or supporting someone who is, this episode offers hope, honesty, and connection. Key Takeaways: It's okay to do what works best for you, even if it looks different from others. Leaning on trusted people can bring comfort, clarity, and strength. Find supportive healthcare professionals who truly listen and advocate for you. Connecting with others who have similar experiences can help ease feelings of isolation. About Carolyne Shallop: Carolyne Shallop was born in Sierra Leone to Lebanese parents. She moved to England aged 12, with her mum and siblings. For the past 13 and a half years, Carolyne has been living with 2 Autoimmune Disorders. In December of 2008, at the age of 21, she was diagnosed with Rheumatoid Arthritis, after about 9 months of symptoms the majority of which was joint pain. In January of 2014, Carolyne was diagnosed with Vasculitis, after a major flare-up, and in April of 2014, she was told the type of Vasculitis she has is Microscopic Polyangiitis. Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Trigger Warning: This episode includes discussions of stigma, isolation, and parental guilt, which may be sensitive for some listeners. In this episode of Your Voice Matters, host Asma Jacob speaks with Karen Brennan, a family practitioner, advocate, and mother, about her journey supporting neurodivergent children and families.  Karen shares her personal and professional insights into recognising the signs of a neurodivergent child, navigating diagnoses, and understanding how to best support a neurotypical child. Together, they explore the power of understanding neurodivergence in children, learning to accept, and holding a safe space for parents within the SEND (Special Educational Needs and Disabilities) community. Karen also highlights her work supporting children with additional support needs and their families, emphasing the value of community, education, and self-care for parents. "Parents are not failing and it's not their fault because it's about having the resources, the tools, the energy." Key Takeaways from the episode: Community and connection can help parents feel seen and supported. Recognising and accepting the signs of neurodivergence in children fosters understanding. It's important to hold a non-judgmental space for parents of neurodivergent and neurotypical children. Parents of children with additional support need and deserve time for self-care to sustain their wellbeing. About Karen: Karen Brennan is a dedicated parenting practitioner and mother of two, including a child recently diagnosed as autistic. Karen is the founder of Cariad ASD & PDA Hub (formerly Pandarama Parent Support Group North Wales) and works as a self-employed trainer with the PDA Society. Through her advocacy, blogging, and online forums, Karen empowers parents and carers navigating neurodivergence with compassion and practical guidance. Resources: Learn more about Achievable Journey Follow Your Voice Matters and Connect with Asma on Instagram, Facebook, LinkedIn, and X.  Don't forget to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing Asma's story.  

"I reduce demands before an activity so that my anxiety reduces." In this episode of Your Voice Matters, Asma Jacob chats with Julia Daunt, a passionate advocate for the neurodivergent community. Julia shares her lived experience with Pathological Demand Avoidance (PDA) and ADHD, offering insights into how she overcame the challenges she faced from childhood and adulthood.  She discusses the lack of early support, the impact of PDA on daily life, and the strategies she has developed to help her succeed. Through her work as an author, blogger, and speaker, Julia raises awareness about PDA and empowers others with practical tools for self-acceptance and support. Key Takeaways: Finding a supportive neurodivergent community can be validating and life-changing. ADHD medication helped Julia process her PDA traits and navigate daily challenges. Letting go of societal expectations allows for more ease in completing daily tasks. "I reduce demands before an activity so that my anxiety reduces. When I'm doing whatever it is what I'm doing, my anxiety obviously will increase, but because it was low to start with, it doesn't go above what I can handle, so I don't get to the point of meltdown. And then after, I'll have a period of recovery, so that it goes down again." About Julia Daunt: Julia Daunt is an advocate, author, and public speaker dedicated to raising awareness about PDA and ADHD. As a neurodivergent individual, she shares her experiences to promote understanding, acceptance, and better support systems for others. Through her writing, consulting, and public talks, Julia works to empower individuals and families navigating PDA and neurodivergence. Learn more about Achievable Journey Follow Your Voice Matters and Connect with Asma on Instagram, Facebook, LinkedIn, and X.  Don't forget to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing Asma's story.

"If we don't take breaks, we burn out. Accept help where you can." In this episode of Your Voice Matters, Asma Jacob speaks with Folashade Dan-Oketola, a parent, caregiver, and advocate for the neurodivergent and SEND (Special Educational Needs and Disabilities) community. Folashade shares her journey of parenting an autistic child, highlighting the importance of understanding neurodiversity and embracing flexibility in daily life. Through her lived experience and advocacy, Folashade discusses the challenges and triumphs of raising a neurodivergent child. She offers practical insights on self-care, finding community support, and focusing on strengths rather than limitations. The conversation also explores her path to further education in Finland and how it has shaped her advocacy work. Key Takeaways: Flexibility matters: Adapting to your child's needs can make daily life smoother. Self-care is essential: Caregivers need to recharge to support their children effectively. Community support is life-changing: Finding your tribe helps reduce isolation. Acceptance is powerful: Embracing neurodiversity fosters confidence and well-being. Trigger warning: This episode discusses caregiver burnout and the challenges of navigating stigma. About Folashade: Folashade Dan-Oketola is a licensed Early Childhood Caregiver and an advocate for Equity, Diversity, and Inclusion. Currently studying Social Services - Child Protection Services, she is passionate about educating the African community on neurodiversity through knowledge and lived experience. Learn more about Achievable Journey Follow Your Voice Matters and Connect with Asma on Instagram, Facebook, LinkedIn, and X.  Don't forget to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing Asma's story.  

"As an autistic individual, as somebody that's neurodiverse, the ability to organise information and filter out what's important, all those kinds of things, they don't come naturally to us." In this episode of Your Voice Matters, host Asma Jacob speaks with Kareena Kai, an autistic adult and the founder of Busy Bees Inc Club CIC. Kareena shares her personal journey of navigating the challenges and stigmas associated with being neurodivergent, from self-identification and masking to the struggle of communicating in conventional ways. Together, they explore the transformative power of accepting neurodiversity, the significance of self-advocacy, and the role of supportive communities in helping neurodivergent individuals thrive. Kareena also discusses the importance of resources, awareness, and individualised approaches in managing daily challenges. Key Takeaways: Understanding and embracing neurodiversity can be life-changing. Self-advocacy is crucial for navigating challenges and accessing the right support. Diagnosis and awareness can foster personal growth and self-acceptance. Medication and strategies play different roles in managing symptoms - it's about what works for the individual. "We all process the world differently and having the right support makes all the difference." About Kareena: Kareena Kai is an autistic adult and the founder of Busy Bees Inc Club CIC, an initiative dedicated to creating inclusive spaces for neurodivergent individuals. She is passionate about raising awareness, challenging stigmas, and advocating for the importance of understanding different communication styles. Through her work, she empowers others to embrace their identities and access the support they need. Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"The diagnosis is not a label, it's a key. It's a key to understanding." In this episode of Your Voice Matters, host Asma Jacob speaks with psychotherapist and coach Jen Slaton, who has extensive experience working with the neurodivergent community. Jen shares her personal and professional journey, highlighting the impact of late diagnosis on mental health and the importance of a holistic approach to understanding autism. Together, they explore the nuances of diagnosis, the significance of recognising ADHD and autism traits, and the power of self-understanding for better self-acceptance and navigating life. Jen emphasises the need for individualised support and the importance of creating safe spaces where the neurodivergent community feels heard and validated. Key Takeaways: ·         Getting a diagnosis can be life-changing for some people. ·         Understanding and coming to terms with a diagnosis is important. ·         Support after a diagnosis is crucial. ·         Mental health should always be a priority. "A diagnosis isn't just a label—it's a key that unlocks understanding." About Jen: Jen Slaton is a psychotherapist and coach specialising in supporting neurodivergent individuals. With years of experience working with the autism and ADHD communities, Jen advocates for holistic, person-centred approaches that focus on strengths rather than deficits. She is passionate about ensuring individuals receive the validation and support they need post-diagnosis. Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"Masking is a form of trying to fit into social norms—pretending to be someone you're not. It comes at a cost: burnout, anxiety, and mental health challenges." In this episode of Your Voice Matters, host Asma Jacob welcomes back advocate Carly Considine for another insightful conversation about masking within the neurodivergent community. Carly shares her experiences as an autistic adult and mother of two autistic daughters, offering a candid perspective on how masking can lead to burnout, anxiety, and mental health challenges. Together, they discuss where masking is most prevalent, why some individuals find it helpful, and the importance of creating safe spaces where people feel empowered to be their authentic selves. Carly also shares her thoughts on navigating social expectations and highlights the value of listening to neurodivergent voices when fostering inclusion and acceptance. Key Takeaways: Teach children about inclusion from an early age. Listen to the neurodivergent community and act inclusively. Some individuals may find masking helpful—it's a personal choice. Recognise that masking can lead to burnout due to the pressure to conform. "We should be allowed to be our authentic selves without feeling the need to fit in to meet societal expectations." About Carly: Carly Considine is an autistic adult from England, diagnosed in 2015, and a mother to two autistic daughters diagnosed in 2019. Carly previously volunteered for the National Autistic Society, co-running the South Wiltshire Branch. She now advocates online, sharing her insights on female autism traits and comorbid conditions like ADHD. Carly is currently pursuing qualifications to further her advocacy work and support the neurodivergent community. Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"We all should be thoughtful of each other. Whether we see something or don't see something, we should all be treated with respect, politeness, and a willingness to learn and grow from whomever we're interacting with." In this episode of Your Voice Matters, host Asma Jacob speaks with Antonio Myers, a dedicated disability advocate and host of the TonioTimeDaily podcast. Antonio shares his inspiring journey as an autistic adult, highlighting his academic success, his passion for advocacy, and his commitment to fostering respect and positivity. The conversation covers the importance of self-love, understanding different learning styles, and navigating challenges with confidence. Antonio also discusses the impacts of COVID-19 on the neurodivergent community and emphasises the power of empathy and education in debunking myths and changing narratives around neurodiversity. Key Takeaways: Research autism-friendly networks and support systems. Use positive affirmations to build self-confidence. Educate those around you calmly and with empathy. "Choose to refer to yourself with positive affirmations—it sets the tone for how you approach the world." About Antonio: Antonio Myers is a passionate disability advocate and host of the TonioTimeDaily podcast. Overcoming early life challenges due to Pervasive Developmental Disorder, Antonio excelled academically, becoming a valedictorian and earning a degree in Human Services. His advocacy includes work with the DC State Rehabilitation Council and The Brewer Foundation. Antonio's podcast shares insights on societal issues and promotes human values, available on major platforms like Spotify. TonioTimeDaily Podcast on Spotify Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"Listen to autistic voices because you will not get the same advice in a book that you would from people who live it every day." In this episode of Your Voice Matters, host Asma Jacob speaks with Carly Considine, an autistic adult and mother of three, about the challenges of isolation and the importance of inclusion within the neurodivergent community. Carly shares her personal experiences with raising two autistic daughters and a son awaiting an ADHD assessment, offering insights into how empathy, awareness, and education can help combat isolation and foster understanding. Together, they explore shifting the narrative around neurodivergence, building supportive communities, and creating an inclusive world where every individual is valued for who they are. Key Takeaways ·         Shifting away from functioning labels to recognising individual neurodivergent experiences. ·         The power of community in reducing isolation and offering support. ·         How schools and parents can help build empathy and understanding in children. ·         Listening to neurodivergent voices as a key to learning and building inclusion. "We have a voice, and neurotypicals can learn so much from us because we are living experiences. A textbook is not going to explain every single individual." About Carly: Carly Considine is an autistic adult and mother of three. Diagnosed in 2015, Carly has been an advocate for the neurodivergent community, including volunteering for the National Autistic Society. She now shares her experiences online to support others, focusing on topics like female autism traits, ADHD comorbidities, and building awareness for inclusion. Facebook: https://www.facebook.com/askautistics Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"Strategies are a really important thing with PDA, but we tend not to call them strategies. We refer to them as helpful approaches because there's no one-size-fits-all." In this episode of Your Voice Matters, Asma Jacob talks with Melanie Phipps, a PDA Parenting Mentor and Coach, and a mother of three boys, including one with a PDA profile on the autism spectrum. Melanie shares her personal journey navigating the challenges of PDA and discusses the importance of empowering neurodivergent individuals through flexible, supportive approaches rather than conforming to societal norms. Together, they explore what PDA is, how it manifests, and practical methods to create accommodating environments. Melanie also shares insights on the role of masking and the need for understanding in both home and community settings. Key Takeaways: PDA is characterised by anxiety-driven avoidance of everyday demands, requiring thoughtful, individualised approaches. Flexible strategies, or "helpful approaches," can support children with PDA while reducing stress and fostering growth. The importance of recognising and respecting masking behaviours, while creating spaces where individuals feel safe to "unmask." Empowering neurodivergent individuals means adapting to their needs, not forcing conformity to societal expectations. "There's no one-size-fits-all approach to PDA. What works one day might not work the next, but having a toolbox of approaches makes all the difference."  About Melanie:Melanie Phipps is a PDA Parenting Mentor and Coach and a mother of three boys. Her personal journey includes navigating the complexities of PDA and autism diagnoses for her sons, a 17-year-old with a dual ASD/PDA diagnosis and a 10-year-old with an ASD diagnosis. Through her experiences, Melanie advocates for a greater understanding of PDA and supports families on their own journeys. Melanie's Linktree: https://linktr.ee/positivelypda Melanie's website: https://www.positivelypda.co.uk/ PDA Society Website: https://www.pdasociety.org.uk/ Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"Surround yourself with people who understand, and you do find your tribe." In this episode of Your Voice Matters, Asma Jacob chats with Carly Considine, an autistic adult and advocate for the neurodivergent community. Carly shares how her diagnosis brought clarity and improved her mental health, while also opening up about raising three autistic children. She explores the diverse experiences of neurodivergent individuals, the importance of understanding autism in girls and women, and the value of finding a supportive community. Carly's story offers inspiration, practical advice, and encouragement for anyone navigating similar journeys. Key Takeaways: A diagnosis can bring clarity and support mental health for individuals and families. Every neurodivergent individual's experience is different and should be treated as such. Autism in girls and women can present differently, requiring greater awareness and understanding. Building a supportive community is essential—online groups can be a great place to start. "Facebook support groups are incredible. You find like-minded friends, like-minded parents, and even autistic adults. You become a community." About Carly: Carly Considine is an autistic adult diagnosed in 2015, with two autistic daughters diagnosed in 2019. She is a passionate advocate for the neurodivergent community, with a special focus on female autism and comorbidities like ADHD. Carly has volunteered with the National Autistic Society and continues her advocacy work online, sharing her experiences to support others. Learn more about _Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and _X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

"Therapy isn't about fixing someone; it's about empowering them to recognise their own strengths." In this debut episode of Your Voice Matters, host Asma Jacob, founder of Achievable Journey, shares her inspiring story and vision for the podcast. Joined by her friend Jude, Asma discusses her journey as a SEND Holistic Therapist, working with children and adults with special educational needs. Asma reveals why she started this podcast: to create a safe space where the SEND and neurodivergent community can feel heard and validated. She explains how she empowers her clients by focusing on their unique strengths and building trust-based relationships, using techniques like Neuro-Linguistic Programming (NLP), solution-based psychotherapy, and emotional freedom techniques. In this episode, you'll learn about the core values behind Your Voice Matters and get a sneak peek into the powerful conversations to come. Key Takeaways: ·       Every individual is unique, and therapy should meet people where they are. ·       Building a community is key to reducing isolation and fostering connection. ·       "When you've seen one autistic person, you've seen one autistic person."   Learn more about Achievable Journey Follow Your Voice Matters and connect with Asma on Instagram, Facebook, LinkedIn, and X. Remember to subscribe to Your Voice Matters wherever you listen to podcasts! Share this episode with someone who could benefit from hearing the voice of the SEND and neurodivergent community.

Welcome to Your Voice Matters, a podcast amplifying the voices of the SEND and neurodivergent community. Hosted by Asma Jacob, a dedicated SEND Therapist with 20+ years of experience, we create a safe space to share stories, build connections, and inspire understanding. In each episode, we explore powerful stories and perspectives from neurodivergent individuals, their families, and professionals dedicated to supporting the SEND community. Together, we address key topics like advocacy, mental health, navigating education, and building inclusive communities. Your Voice Matters is a place where every voice is valued—because real change happens when we listen, learn, and embrace the diversity of human experience. Whether you're part of the neurodivergent community or an ally, this podcast will leave you inspired, informed, and ready to make an impact. Subscribe today and join the conversation-because your voice matters.