You're In Detention!

This week, Jo and Kerry dive into why recognising and valuing neurodivergent talent isn’t just good for your team - it’s essential for your business. We cover:-The real risks if you get ND inclusion wrong: legal trouble, lost talent, damaged reputation, and tribunal cases-Why ND talent is a huge asset for your workforce and your bottom line-How to spot and nurture ND strengths already in your business-What proactive recruitment of ND talent looks like (and why it matters)-Practical ways to build a culture where different ways of thinking are welcomed and supportedPlus, there’s a special announcement at the end you won’t want to miss 👀Listen in, share your thoughts, and let’s make ND inclusion a real advantage for your business - not just a tick box exercise.

In this episode, Jo and Kerry unpack one of the most misunderstood parts of ADHD, executive dysfunction.We explore what executive functioning delay actually feels like in daily life, that frustrating gap between “I need to do this” and being able to start.We break down:What executive dysfunction really is (and why it’s not laziness)Why starting and finishing tasks can feel impossibleTime blindness and emotional regulationThe invisible mental load behind “just do it'And much more!If you’ve ever sat staring at a task, fully aware of what needs to happen but unable to move this episode is for you.Understanding your brain changes everything.

This week on You’re In Detention! Jo and Kerry unpack people pleasing, why it shows up so strongly particularly for neurodivergent people and how it can impact friendships, boundaries, and self-worth.We talk about:How people-pleasing shows up for neurodivergent mindsHow it can impact friendships and learning when to let goGiving yourself permission to set boundaries without guiltAnd so much more!If you’ve ever struggled to say no or put everyone else first, this episode is for you.Want support with boundaries and confidence?Find out more about coaching at www.messyminds.org/coach-me

This episode of You’re In Detention explores the lived experience of pursuing an AuDHD diagnosis and navigating the realities of medication.The discussion reflects on the process of understanding when medication might be helpful, and how considering this option can become a significant turning point. It looks at what it can be like to begin a low dose, the impact on focus and daily life, and the sense of clarity that can follow.The episode also examines the often frustrating pathway to accessing medication, the barriers many people encounter, and the ongoing need for better understanding and support.It’s designed for anyone who is questioning their diagnosis, considering medication, or feeling lost within the system — a reminder that these experiences are shared by many.

In this episode of You’re In Detention, we dive into ADHD & Careers, exploring how neurodivergent minds bring powerful, often overlooked strengths into the workplace.We talk about:ADHD strengths like hyperfocus, creativity, and adaptability in a crisisWhy fun at work actually boosts productivity, especially for neurodivergent peopleHow the right environment and culture can make or break performanceADHD, CVs, and interviews, practical recruitment advice and reframing your experienceWhy understanding how your brain works can transform confidence and career satisfactionWhether you’re newly diagnosed, undiagnosed, or supporting someone with ADHD, this episode is about shifting the narrative from “what’s wrong” to what works.Want to be a coach?Head over to our Messy Minds Coaching Academy to find out more:👉 https://www.messyminds.org/become-a-coach

In this episode of You’re In Detention!, we unpack Rejection Sensitive Dysphoria (RSD) ,what it is, why it’s misunderstood, and why it can feel so intense for neurodivergent people.We talk about what RSD actually feels like, how the fear or possibility of rejection can trigger all-consuming emotional pain, and how this shows up in everyday moments. We also explore how to support neurodivergent people with RSD, including what to say and how to listen with compassion.Whether you experience RSD yourself or want to better understand someone who does, this episode is for you.

Relationships can be intense, confusing, and exhausting, especially when ADHD is part of the mix. In this episode of You’re In Detention, we unpack exactly what that looks like.We dive into how hyperfocus and dopamine shape the highs of new connections and what happens when that rush fades. From romantic partners to friendships, understanding ADHD can be a game-changer for communication and connection. We also get real about the “out of sight, out of mind” phenomenon and why some relationships fade even when the care is still there.This episode is about compassion, clarity, and finally making sense of patterns many ADHDers have carried for years, without shame. Whether you’re navigating dating, long-term partnerships, or friendships that feel hard to maintain, this one’s for you.

In this powerful and deeply honest episode of You’re In Detention, Jo and Kerry sit down with Sam Forster to explore what it really feels like when a parent begins to suspect their child may be neurodivergent.Together, they unpack the emotional, practical and often overwhelming early stages of the ADHD diagnosis journey,from confusion and self-doubt to advocacy and understanding.In this episode, we explore:Innovative learning techniques for ADHD and neurodivergent childrenThe misunderstood minds of neurodivergent kidsNavigating parenting challenges when traditional systems don’t fitThis conversation is for parents who are questioning, learning, advocating, or simply trying to do the best they can with the information they have.If you’ve ever felt like your child doesn’t fit the mould, this episode is a reminder that understanding is the beginning of everything.

New year… same you, and that’s more than okay.In this New Year’s episode of You’re In Detention, Jo and Kerry sit down for an honest, compassionate conversation about why New Year’s resolutions can feel especially heavy for ADHD minds.Together, they explore:Why breaking routines and forming new habits can feel impossibleHow New Year’s resolutions often clash with ADHD brainsThe pressure, shame and expectation that January bringsHow RSD (Rejection Sensitive Dysphoria) can quietly shape our goals ,and our self-talkIf you’ve ever started the year full of intention only to feel overwhelmed, behind, or “already failing” by January… this episode is for you.There’s no “new you” required here. Just reflection, understanding, and permission to move into the year in a way that actually works for you.✨ Happy New Year , and we’ll see you in 2026.

You’re In Detention: Merry Christmas Special 🎄In this festive end-of-year episode of You’re In Detention, we’re joined by Clair and Reece from Anonymous Creative Agency for a warm, honest and reflective Christmas conversation.Together, we look back on a year of growth, lessons learned and the power of collaboration, celebrating what happens when the right people come together with shared values and big ideas.We dive into:Reflecting on a Year of Growth and what’s shaped us personally and professionallyCelebrating Achievements and why collaboration really is the secret ingredientLooking Ahead to exciting plans and possibilities for the year to comeIt’s a thoughtful, uplifting episode filled with insight, gratitude and festive energy , the perfect listen as we wind down for Christmas and look ahead to what’s next.🎄Merry Christmas from all of us at Messy Minds.

In this episode, Jo and Kerry sit down with Johnny Timpson OBE, a leading advocate for inclusion, to dive into three conversations that will change the way you view neurodivergence in work, life, and public spaces.💬 What we cover:Transforming Conference Experiences for Neurodivergent AttendeesEmbracing Your Neurodivergent Identity for a Better LifeBreaking the Stigma Around Neurodivergence in the WorkplaceAnd LOTS More!Whether you're neurodivergent yourself, supporting a loved one, or leading teams , this episode brings practical insights, compassion, and straight-talk honesty.📚 Useful Resources:GAINTogether Careers Support → https://www.gaintogether.org/careersGAINTogether Individual Support → https://www.gaintogether.org/individual

This week on You’re In Detention, Jo and Kerry sit down with Gerard Kinneen from Red ADHD for a raw, funny and incredibly relatable deep-dive into the ADHD experience.Together, they explore:🔸 Unlocking Hyperfocus: A Hidden Strength of ADHD🔸 The Chaos of ADHD: Organising in a Frenzy🔸 How ADHD Can Lead to Unexpected Success StoriesIf you’ve ever gone from “I’ll do it later” to “I just reorganised my entire house at midnight”… this episode will hit home. 😂🔥

This week, Jo & Kerry unwrap the reality of Christmas with ADHD. The overwhelm, the expectations, the emotional whiplash… it’s a whole thing.We get into:Coping with Christmas overwhelmUnderstanding RSD during the holidaysSetting boundaries to dodge festive burnoutIf the christmas season feels “a bit much,” this one’s for you.

This week on You’re in Detention, Jo and Kerry sit down with Greg and Jane from The Brain Charity to dive into neurodivergence, inclusivity, and workplace support. Topics include:The Truth About ADHD Diagnosis: Underdiagnosed or Overdiagnosed?The Gender Gap in Medical DiagnosesHow Employers Can Support Neurodivergent Employees…and much more!💡 Learn more and get involved:The Brain Charity’s website – https://www.thebraincharity.org.uk/💸 Make a donation – https://www.thebraincharity.org.uk/donate/🏢 Neurodiversity in the Workplace Training – https://www.thebraincharity.org.uk/workplace-neurodiversity-training/

Welcome to You’re In Detention! - Staff Room: UNMASKEDThis week, Jo and Kerry sit down for an honest, behind-the-scenes chat about what life really looks like when you stop masking and start understanding your ADHD.Jo, CEO of Messy Minds, opens up about:• Discovering ADHD at 47 and the stigma she had to push through• The leap from corporate to coaching and finding a career that finally made sense• Unlocking ADHD strengths and using them to build confidence, purpose, and successAnd lots more!It’s raw, real, and full of those “oh wow… that’s me” moments.

This week, Jo and Kerry sit down with Jo Moran, Menopause Coach and founder of EmpowHerPath Coaching, to unpack some of the most overlooked conversations about women’s health and the surprising link between menopause and ADHD.Together, they explore:The hidden impact of ADHD and menopause on women’s careersNormalising the conversation at workThe link between ADHD and menopauseAnd much more…If you’ve ever felt unseen or misunderstood in your health journey, this one’s for you.Messy Minds Coachinghttps://www.messyminds.org/coach-meExplore more from Jo Moran:Website: https://empowherpath.uk/Read her blog on Menopause & ADHD: https://empowherpath.uk/f/when-menopause-shines-a-light-on-adhd#78f42266-389f-4aca-9b0e-e35a709e23…Download trusted menopause resources:https://img1.wsimg.com/blobby/go/3e3a41d8-5cf4-408f-8eb2-d4dfea455c1c/downloads/c1bbec47-6073-472a-…📩 Got questions or want to learn more? Contact Jo Moran at [email protected]

This week, Jo and Kerry sit down with Eddie Grant, UK Cabinet Office Disability & Access Ambassador.Topics explored are Eddie’s ADHD journey, the hidden costs of living with ADHD, recruitment for neurodivergent talent and lots more!Links & ResourcesBank of Ireland Neuroinclusive Toolkit for employers:https://personalbanking.bankofireland...Money Advice Trust Reasonable Adjustments Guidehttps://moneyadvicetrust.org/wp-conte...UK Government Disability Confident Scheme for employershttps://www.gov.uk/government/collect...

In Episode 3 of You’re In Detention, Jo and Kerry chat with The Brain Charity (Esme & Jane) about their incredible work, the power of understanding your brain, and how we can all make a difference.

This week, Jo sits down with Anne, one of Jo's former coaching clients, and Kerry to chat all about the power of coaching, how it can change your outlook, boost confidence, and help you navigate life with ADHD.

In this episode, Jo and Kerry from Messy Minds sit down with guest host Clair Evans from Anonymous Agency to talk all things ADHD and the launch of Messy Minds! They dive into why traditional systems don’t always fit neurodivergent minds, how the Messy Minds Coaching Programme helps people make sense of themselves, and how you can train to become a coach through the Messy Minds Academy.Explore the programmes at www.messyminds.org