Do Something About It

In this episode, Michael Thorp is visited by Jan Ivar Røssberg, psychiatrist and professor at the University of Oslo. We hear about how we as humans assume and interpret different situations, and how thoughts affect emotions and behavior.We cannot control our thoughts, but we can observe and evaluate them with a healthy skepticism. How can we train our minds, reduce rumination and do more of what gives us energy and joy? Maybe it's not always how you feel what is most important - but how you respond to those feelings.

In this episode, Michael Thorp is joined by Marianne Natvik, physician and author of the book Overgangskraft. Together, they guide us through the different stages of menopause and explain how hormones affect both body and mind. The episode offers a range of practical advice on how nutrition, physical activity, healthy relationships, and stress management can make this transition easier to handle. Join in for a conversation that provides insight, support, and concrete tools for anyone experiencing or wanting to better understand this stage of life. 

What happens to your body when you actually start listening to it? In this episode, we’re joined by physician, author, and photographer Torkil Færø – the man behind the bestselling book The Pulse Cure. Together with Dr. Michael Thorp, he explores how wearable tech and your body’s own signals can guide you toward smarter health choices. Why are sleep, sunlight, and movement so essential? What really happens when we cut down on bad foods – and can a smartwatch actually reduce your stress? This is the episode for anyone who wants to live longer, lighter – and more in tune with themselves. 

In this episode  Michael is joined by Øystein "Pølsa" Pettersen – a man who knows what it means to push limits, but who today is more focused on balance in life than on personal bests in skiing. Together, they talk about why mastery depends on facing challenges, how you can train yourself into flow – and why the ability to rest might be the most important skill you’ll ever develop. 

In this mini-episode, we invite you to take a moment for yourself with a guided body scan exercise led by Dr. Michael Thorp. Whether you're sitting comfortably or lying down, allow yourself to relax, breathe deeply, and connect with your body. Let go of stress, clear your mind, and embrace the present moment. Take a deep breath – and let’s begin.

Michael Thorp welcomes an exciting guest: Dr. Luigi Gratton. Luigi is a specialist in clinical nutrition, with an impressive career in the nutrition industry. Together, Michael and Luigi explore how to achieve better health, prevent diseases, and live a more balanced life. The episode is filled with practical advice and inspiring insights into how diet, physical activity, sleep, stress, and thoughts affect our well-being. Get ready for an educational conversation where Luigi shares his extensive knowledge and valuable experiences! 

Doctor and specialist in physical medicine and rehabilitation, Michael Thorp, shares his thoughts and reflections on everyday health. In this episode, we delve into a crucial topic: thoughts and emotions. Thorp reflects on how our thoughts and mental health are influenced by everyday habits, including sleep, nutrition, activity, and stress - topics that have been explored in previous episodes. We explore the power of hope, the importance of self-awareness, and why curiosity is key to thriving. So sit back, relax, and let's learn more about how we can maintain a healthy mental balance in our daily lives. 

Doctor and specialist in physical medicine and rehabilitation, Michael Thorp, shares his thoughts and reflections on everyday health. In this episode, Dr. Thorp delves into the physiology of sleep and offers practical advice on how to ensure you get quality rest each night. Dr. Thorp also invites you to become your own sleep researcher, providing simple tricks to help you discover your biological rhythm. Whether you're struggling with sleep or just curious about optimizing your rest, this episode is packed with valuable information to help you harness the power of sleep for better health.

Doctor and specialist in physical medicine and rehabilitation, Michael Thorp, shares his thoughts and reflections on everyday health. In this episode, Dr. Thorp will be diving deep into a topic that affects us all: stress. He'll explore the dual nature of stress—how it can be both a beneficial and a detrimental force in our lives. Dr. Thorp will also shed light on the roles of the sympathetic and parasympathetic systems in managing stress within the autonomic nervous system. Furthermore, he will share invaluable insights and personal stories from his extensive career in medicine, helping us understand the biological underpinnings of our reactions to stress.

Dr. Michael Thorp, a specialist in physical medicine and rehabilitation, offers his insights and reflections on maintaining health in our daily lives. This episode is dedicated to the importance of physical activity. Dr. Thorp highlights the numerous benefits of exercise, emphasizing its positive effects on the heart, lungs, muscles, metabolism, and disease prevention. At the same time, he underscores the importance of enjoyable and manageable forms of exercise. Thorp shares his own experiences interspersed with witty historical anecdotes.

Dr. Michael Thorp, a specialist in physical medicine and rehabilitation, offers his insights and reflections on maintaining health in our daily lives. This particular episode delves into the topic of nutrition, exploring how our biological mechanisms drive us to seek nourishment and examining the multifaceted impact of food on our bodies, encompassing physical, social, psychological, and cultural dimensions. Throughout the discussion, Thorp draws from his personal experiences and supplements his insights with engaging historical anecdotes, adding a touch of humor to the conversation.

Introducing Dr. Michael Thorp. He advocates for the adoption of the FASST acronym—Food, Activity, Stress, Sleep, and Thoughts—as a compass for navigating the complexities of health decisions.