Do Tell Relationship Podcast

What if love isn't something you fall into—but something you practice? In this episode, Nina Westbrook sits down with Codie Elaine Oliver, founder of Black Love, to unpack the real work behind relationships. From dating struggles and societal narratives to building a marriage, business, and family simultaneously, Codie shares what it truly takes to love well. They explore vulnerability, communication, and the evolving nature of relationships—especially in seasons of growth, stress, and transition. This conversation is honest, layered, and necessary. This is not a surface-level conversation. It's about the truth of love: The hard seasons The uncomfortable questions The growth required to sustain it If you've ever questioned relationships, marriage, or what "love" actually requires… this one is for you.  WHAT YOU'LL LEARN Why love is a skill, not just a feeling The truth about modern relationships and unrealistic expectations How to navigate marriage, business, and family simultaneously Why vulnerability and communication are essential What "survival mode" looks like in relationships—and how to move through it 📩 Connect with us: Email: [email protected] Instagram: @ninawestbrook & @dotellpodcast Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765  

What does it actually cost to be fully known? In this powerful episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with bestselling author, activist, and Emmy-nominated producer George M. Johnson to explore identity, vulnerability, and the healing power of storytelling. From being labeled "different" as a child to becoming one of the most banned authors in America, George shares what it means to live authentically in a world that often tries to silence certain voices. This conversation dives deep into: The parts of ourselves we learn to hide early in life How storytelling becomes a tool for healing (for you and others) The emotional toll of censorship and banned books Why representation creates safety and empathy What it takes to move from shame → voice → freedom If you've ever felt like you had to shrink parts of who you are… this episode is for you. 📩 Connect with us: Email: [email protected] Instagram: @ninawestbrook

This live-recorded episode flips the script—Nina Westbrook steps out of the host seat and into the conversation. Joined by Megan Bartlett, this episode explores how sports impact mental health, identity, and emotional development. From youth athletes to professionals, the conversation reveals how movement, community, and discipline shape our well-being—and where the system is falling short. If you've ever struggled with pressure, identity, or performance… this conversation connects the dots.

What does it really take to build a career in music today? In this episode, Nina sits down with rising R&B artist Jordyn Simone to unpack the reality behind chasing big dreams—self-trust, authenticity, and navigating an industry that's constantly changing. From The Voice to building her own path, Jordyn shares how she's learning to balance artistry, identity, and ambition without losing herself in the process. This is a conversation about growth, resilience, and becoming who you're meant to be—before the world catches up.

In this episode of the Do Tell Relationship Podcast, Nina sits down with her longtime friend Jada Paul for an honest and thoughtful conversation about identity, motherhood, ambition, and what it really feels like to build something of your own. On paper, Jada's life is filled with impact—entrepreneurship, philanthropy, board leadership, and raising a family alongside a high-profile NBA career. But behind the achievements is a much more nuanced story about invisible labor, self-doubt, sacrifice, and the ongoing process of building a life that feels authentic. Jada shares how she spent years creating stability for her family, what it felt like when her kids got older and she realized it was time to pursue something for herself, and how she's navigating the challenge of building a business while staying true to who she is. The conversation also dives into parenting teenagers, teaching sacrifice, philanthropy, and why success doesn't always quiet the voice inside asking if you're doing enough. This episode is a thoughtful reminder that even the most accomplished women are still figuring it out in real time. In this episode we discuss: • The invisible work of motherhood • Supporting a partner while building your own identity • Raising kids to understand sacrifice and responsibility • Philanthropy and creating impact beyond yourself • The pressure to constantly do more • Building a business without losing your authenticity

If you've ever felt like you were supposed to have love figured out by now… this episode is for you. In this powerful, honest, and often hilarious conversation, Nina sits down with national dating expert, TV host, and author Monique Kelley (creator of Confessions of a Serial Dater in LA) to unpack what nobody tells you about modern dating. From dating apps and "chat fishing" to inconsistency, financial expectations, situationships, and rebuilding after divorce — this episode dives into the emotional realities of love in 2026. Monique brings real insight from her work hosting Married at First Sight: Cast Tell All, her Cocktails & Confessions coaching events, and her novel Reality and Chaos (currently being optioned for television).This isn't surface-level dating advice. This is about healing, discernment, green flags, and having the courage to reflect on your own patterns. If you're dating in the wild, rebuilding after heartbreak, or questioning what you truly want in a partner — press play.🔥 WHAT YOU'LL LEARN Why inconsistency is the real red flag How social media is sabotaging modern dating Why "stop looking and love will find you" is terrible advice The importance of self-reflection in your dating patterns How to identify green flags early The difference between chemistry and compatibility How friendships carry you through heartbreak Why your dating journey is customized — not copy/paste💌 WORK WITH MONIQUE Follow Monique: @CocktailsAndConfessions Book: Reality and Chaos (Amazon & Barnes & Noble) Coaching: DM her on Instagram for Cocktails & Confessions coaching

In this powerful and deeply grounding episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Dr. Jenelle Kim—a 9th-generation doctor of Traditional Oriental Medicine, master herbalist, and founder of JBK Wellness Labs—for a wide-ranging conversation on aging, emotional health, and true longevity. Together, Nina and Dr. Kim unpack what's really happening in our bodies as we age, why wellness trends like GLP-1 medications and quick fixes often miss the bigger picture, and how Eastern medicine views vitality as a whole-life practice, not a single product or protocol. This episode dives into: Menopause, perimenopause, and hormonal balance Emotional clarity and how stress shows up physically The difference between connection and unhealthy attachment Why breathwork and movement are powerful medicine How small, daily habits create long-term vitality Eastern vs. Western perspectives on aging and wellness Dr. Kim also shares her deeply personal philosophy around detachment, energy, and emotional freedom, along with a simple breathwork practice you can use anywhere—before a meeting, during family gatherings, or in moments of stress. If you've ever felt overwhelmed by wellness advice, unsure where to start, or curious how ancient wisdom can support modern life, this conversation will leave you feeling grounded, informed, and empowered. 🎧 Listen, reflect, and walk through it.

Welcome back to a brand-new year of the Do Tell Relationship Podcast. To kick off 2026, Nina Westbrook opens the year with a powerful, honest, and deeply needed conversation about perimenopause, menopause, self-advocacy, relationships, and redefining what it means to thrive in midlife. Joining Nina is Dr. Jessica Shepherd, a board-certified OB-GYN, women's health advocate, and Chief Medical Officer at Hers. With both an MD and an MBA, Dr. Shepherd brings a rare perspective that bridges clinical care, systems-level healthcare change, and real-life lived experience. In this episode, we unpack: 📍 Why menopause is not an ending — but a powerful new beginning 📍 The neurological, hormonal, emotional, and relational shifts women experience in perimenopause 📍 How stigma, silence, and outdated narratives still shape women's healthcare 📍 What women can do right now to advocate for themselves with doctors and partners 📍 How menopause impacts intimacy, libido, and relationships — and what actually helps 📍 Why communication, curiosity, and clarity are essential tools for this season of life 📍 Dr. Shepherd also shares insights from her book Generation M, and explains how women can stop dismissing their symptoms, stop blaming themselves, and start getting the support they deserve. If you've ever felt confused, dismissed, overwhelmed, or alone navigating changes in your body — this conversation is for you. Take a deep breath, unclench your jaw, drop your shoulders… and let's get into it. 📚 Generation M: Living Well in Perimenopause and Menopause - https://amzn.to/3LRQPCE 📩 Stay connectedEmail: [email protected] 🎙 Connect with Nina & Do TellFollow Nina on Instagram: https://www.instagram.com/ninawestbrook/Follow Do Tell on Instagram: https://www.instagram.com/dotellpodcast/

Healing gets talked about a lot… but doing the work is where things get real.In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Devi Brown—master well-being educator, multidisciplinary healer, author, and founder of Devi Brown Well-Being. Devi shares what it actually means to live in wisdom, why healing is rarely neat, and how small daily choices (like breathwork, nervous system support, and non-performative time with your body) can radically shift how you show up in your relationships, parenting, and everyday life.You'll hear a powerful "Walk Away or Walk Through It" icebreaker on boundaries, emotional maturity in friendships, and protecting your values—plus a real conversation about the modern "always-on" mindset, comparison, and why inner work is the foundation for real peace.In this episode, we cover:📍 How to reinforce boundaries with grace (without over-explaining)📍 When to walk away from emotionally draining dynamics📍 Why comparison is a waste of your gifts (and your timing)📍 How the "always producing" lifestyle impacts mind + body📍 The importance of slowing down, boredom, and reclaiming an analog life📍 Parenting with intuition: seeing your children for who they are📍 Practical wellness starting points: labs, vitamin deficiencies, breathwork, and body connection📍 A tangible tool you can start today: box breathing + deep belly breathing (nasal breathing)Guest: Devi Brown  @DeviBrownWell-Being  Author of Living in Wisdom + Host of the Deeply Well Podcast

It's been an incredible season on Do Tell with Nina Westbrook! In this special end-of-year recap, Nina looks back at some of the most powerful, funny, and heartfelt moments from Season 3 — featuring inspiring guests like A'ja Wilson, Russell Westbrook, Tamron Hall, Ron Robinson, Sinead Bovell, Melody Ehsani, Dr. Raquel Martin, Neha Ruch, Latham Thomas, Etienne Maurice, Kennedy Ryan, Amber Lyon, and more. From conversations about self-worth, identity, motherhood, mental health, and love — to laughter, tears, and unforgettable "Do Tell" card moments — this episode celebrates the wisdom, vulnerability, and growth that defined Season 3. You'll hear: 💬 Russell's hilarious list of "Nina-isms" 💬 Dr. Raquel Martin's boundary masterclass 💬 A'ja Wilson on pressure, peace, and pink sneakers 💬 Kennedy Ryan inspiring women to stop settling 💬 Melody Ehsani redefining creativity and motherhood 💬 Sinead Bovell on AI, connection, and the future of humanity 💬 Amber Lyon's journey to self-worth and healing 💬 So many more moments of truth, humor, and heart. If you've been with us all season, thank you for being part of the Do Tell family. And if you're new — welcome to a space where honesty meets growth, and where every conversation reminds us we're all a work in progress. 👉 Watch the full recap to relive the best moments from Season 3. 👉 Catch every full episode linked below. 👉 Subscribe, like, and share so you never miss what's coming next.

What if the thing that's really running your life isn't your to-do list or your goals… but your nervous system and your sense of worth?In this episode of Do Tell with Nina Westbrook, Nina sits down with writer, coach, and author Amber Lyon (You Are a Magnet) for a deep, honest conversation about self-worth, nervous system regulation, and what it actually means to become "magnetic" to the life you want. They talk about: ✳️ Growing up around addiction and low self-worth — and how those patterns quietly shape our own beliefs ✳️ Dating as a "battlefield" and the moment you stop waiting to be picked and start choosing yourself ✳️ Why your nervous system tells the truth long before your mind does ✳️ How to build presence in the middle of a busy, ambitious life (especially as a parent) ✳️ The hidden cost of staying the same and why life eventually "comes knocking" ✳️ What it truly means to be a magnet — beyond perfection, aesthetics, or "reinventing" yourself Amber shares simple, grounding micro-practices you can use today — no extra time required — to regulate your nervous system, reconnect with your body, and show up more fully for yourself and the people you love. If you've ever felt stuck in old patterns, exhausted from living in survival mode, or torn between your ambition and being present, this one will hit home. 👤 Connect with Amber Lyon Follow Amber on Instagram: https://www.instagram.com/modernmind___/?hl=en Grab her book You Are a Magnet: https://a.co/d/8vdYO5T 🎙 Connect with Nina & Do Tell Follow Nina on Instagram: https://www.instagram.com/ninawestbrook/ Follow Do Tell on Instagram/TikTok: https://www.instagram.com/dotellpodcast/ ▶️ Watch Next from Do Tell 📽️ Latham Thomas on Worthiness, Rest & Listening to Your Body – https://youtu.be/vdVkJkg4c-8 📽️ Trinity Mitchell: "Walk Away or Walk Through It" & Owning Your Story – https://youtu.be/pplfyighQQs 📽️ A'ja Wilson on Mental Health, Pressure & Protecting Your Peace – https://youtu.be/0cOLUl8unfs Watch more Do Tell episodes on YouTube

A'ja Wilson — WNBA champion & MVP, author of Dear Black Girls, founder of the A'ja Wilson Foundation, and entrepreneur (Burnt Wax Candle). We cover: mental health post-bubble, therapy, boundaries vs public expectations, NIL's upside and pressure, building authentic brand deals, designing a sell-out signature shoe, dyslexia advocacy, and what a "good life" actually looks like. Highlights Walk Away/Walk Through: burnout, toxic group chats, and Beyoncé-level opportunities "My peace is my spirit": separating work from joy without losing either NIL & the college experience: grace while your brand is still forming Authentic partnerships: why the right brands let her be fully herself Dear Black Girls: embracing complexity — powerful and gentle Dyslexia: getting certified support into classrooms; tech that helps Coaching: how Staley & Hammon built trust, fun, and excellence • Burnt Wax Candle: a scent line named after A'ja's accolades "Wealthy in more ways than money": stability across every cylinder Links Watch on YouTube: A'ja's book — Dear Black Girls - https://a.co/d/bw2eQj4 A'ja Wilson Foundation (dyslexia awareness) - https://www.ajawilsonfoundation.org/ Burnt Wax Candle Co. - https://www.burntwaxcandle.com/ Related Do Tell episodes Sinead Bovell — AI & digital boundaries: https://youtu.be/wnN7Yw2-Q34 Etienne Maurice — activism & community: https://youtu.be/0F4O8bkWm_g Latham Thomas — motherhood & intuition: https://youtu.be/vdVkJkg4c-8

Real talk on modern friendship. 👯‍♀️ Nina sits down with Trinity Mitchell (Friend Fusion) to unpack the "low-maintenance friend" myth and reframe it as self-sufficient friendships—connections rooted in honesty, effort, and healthy boundaries. From group-chat drama and ghosting to unspoken rules (don't share your friend's business!), they cover how to address conflict without chaos, offer grace without giving unlimited access, and let go with acceptance—not resentment.📚 You'll learn:· "Walk away or walk through it?"—a simple framework for sticky moments· Why self-sufficiency beats "low-maintenance" (and how to build it)· The difference between being cautious vs. being cold· How to invite clarity when a new friendship feels weird· Navigating values differences (religion, politics) without losing the friendship· Practical language for setting quiet boundaries and supporting friends well🎯 Who this helps: high-capacity women, moms building community, recovering people-pleasers, and anyone ready to upgrade their friendship toolkit.—Related Episodes (watch next)Neha Ruch on Motherhood & Identity — Mother Untitled: https://youtu.be/OFRfbhFoSmMSinead Bovell on Digital Boundaries & Tech + Human Connection: https://youtu.be/wnN7Yw2-Q34Latham Thomas on Community, Care, and the Village We Need: https://youtu.be/vdVkJkg4c-8

What if our obsession with "boundaries" is actually making us lonelier? In this episode of Do Tell, Nina sits down with psychotherapist Helen Marie to unpack modern boundary culture, co-regulation, attachment, PTSD showing up around the holidays, and the healing power of rupture and repair. They explore the difference between capacity vs. desire in love, why love languages can mislead us, and a simple nervous system reset you can use anywhere (hand-on-chest ventral vagal cue). Whether you're a parent navigating the 0–7 window, a partner hoping to be seen, or someone heading into tricky family dynamics, this conversation is a gentle, practical roadmap back to connection. What you'll learn How therapists think through "walk away vs. walk through it" moments Why boundaries ≠ rigid rules (and what to do instead) A simple somatic regulation technique to exit fight/flight or shutdown How to spot capacity limits (even when desire is high) Why repair matters more than perfection in parenting & partnership Co-regulation and community as antidotes to isolation Key topics & keywords psychotherapy, marriage & family therapy, boundaries, co-regulation, polyvagal ladder, ventral vagal, PTSD triggers, holidays & family, attachment styles, rupture and repair, capacity vs desire, love languages critique, parenting 0–7, nervous system regulation, relationship communication

Nina sits down with Molly Shaheen and Huw Collins to unpack how they scaled Maison Wheat from a single boutique into a lifestyle brand—while staying married and mostly sane. They dig into the "walk away vs. walk through it" decision filter, the realities of brick-and-mortar in 2025 (location, terms, team, and story), why saying yes accelerates growth, and how to set boundaries when you live, travel, and build together. Topics: partner dynamics, pivots, creative control, hospitality retail, date nights, and leading a team when you disagree. Chapters: 00:00 Intro + LA launch high 01:15 Meet Molly & Huw (Maison Wheat origin) 03:15 Icebreaker: Walk Away or Walk Through It 04:04 Prime retail opportunity—take it or pass? 05:34 Collabs vs. creative control 06:45 Vacation vs. "dream" opportunity 07:51 When your work misses—iterate or quit? 09:30 Working with your spouse (complementary strengths) 12:08 Biggest surprise after opening store #1 19:27 Keys to rapid growth in hospitality retail 23:22 Boundaries & intention in marriage + business 28:10 Making time: date nights, stop times, travel 31:13 Seasons of hustle (family support & presence) 32:05 Goal-setting, discipline, and different gears 36:25 Knowing when to pivot (instinct vs. forcing) 40:39 Disagreeing in front of the team (and fixing it) 42:18 Brick-and-mortar advice (location, terms, story, team) 45:02 Should you go into business with your partner? 50:19 Do Tell: Couples Edition game 53:06 Wrap Links: Maison Wheat - https://maisonwheat.com/ Watch the full video on YouTube - https://youtu.be/NV8E6Vm815M

On this episode of Do Tell, Nina sits down with Dr. Raquel Martin to unpack the difference between boundaries vs. rules, why "ignoring my 'no' is aggression", and how to rebuild community without cutting everyone off. They also talk parenting (respect > control), friendship "bat signals," and Dr. Raquel's Burn the Cape movement creating mental-health spaces for Black women. If you're navigating conflict, consent, or capacity in relationships, this one's for you. 👤 Guest: Dr. Raquel Martin — Licensed psychologist & founder of Burn the Cape, building practical tools and community for Black mental health. 🎯 You'll learn: A simple test for boundaries vs. rules (and why most people confuse them). Why "no" doesn't mean "convince me" (consent at home, work, and online). How to downgrade a one-sided friendship without burning bridges. Practical ways to build community as a mental-health resource. Parenting reframe: respect builds relationships; obedience builds resentment.

Entrepreneur + investor Sharndre Kushor (Crimson Education co‑founder; NZ unicorn) joins Nina Westbrook on the Do Tell Relationship Podcast to talk about building purpose‑driven tech, co‑creating the Nebbi emotional wellness app, and leading with clarity, courage, and compassion. We get into founder decision-making, values‑aligned investing, designing simple tools that actually help, and why privacy and safety matter in mental health tech. You'll hear: ⚪️ How Sharndre's upbringing during post‑apartheid South Africa shaped her lens on equity, access, and impact ⚪️ The whirlwind story behind partnering with Nina to build Nebbi ⚪️ Simple, daily practices for emotional self‑efficacy (checking in, naming feelings, and taking small actions) ⚪️ Why Nebbi is not built to keep you on your phone—and what real success looks like for wellness apps ⚪️ A pragmatic approach to copycats, misaligned investors, and holding your vision through scale ⚪️ Concrete steps Nebbi takes to protect user data and earn trustIf you're launching something new, navigating fast growth, or trying to stay grounded while you build—this one's for you. Download Nebbi on iOS & Android: open your app store and search "Nebbi – Emotional Wellness" Subscribe: @DoTellRelationshipPodcast Follow Nina: @DoTellPodcast @ninawestbrook & @benexnina

Ever wondered how an NBA superstar and a licensed marriage & family therapist keep their relationship thriving amidst crazy schedules, three kids, and constant travel? In this candid sit-down, Russell Westbrook and Nina Westbrook peel back the curtain on: Why open communication and vulnerability are the real MVPs in dating and marriage The difference between providing for your family and actually connecting with them Setting boundaries with flaky friends, toddler meltdowns, and spoiler-happy partnersHow childhood examples shape our adult relationships—and what to do if you didn't have one Practical "reset" rituals that keep you sane Whether you're single and swiping, newly engaged, or ten years deep like the Westbrooks, you'll leave with actionable tips for nurturing a partnership that wins on and off the court. Like, comment, and subscribe for more real-talk on relationships, mental health, and personal growth. 🔔 Hit the bell so you never miss an episode!Social & Resources Follow Nina: @ninawestbrook Follow Russell: @russwest44 Podcast IG: @dotellpodcast

Discover how bestselling author Kennedy Ryan is transforming lives through the power of romance fiction. In this raw and inspiring interview, Kennedy opens up about how her newest book Can't Get Enough has inspired real-life breakups, radical self-love, and relationship revelations. Women everywhere are re-evaluating their standards and walking away from emotionally unavailable partners. Why? Because Kennedy's novels go beyond fantasy, they reflect what women truly deserve in love and life. ✨ In this conversation, we dive into: How Kennedy's books sparked a wave of breakups The truth about emotional evolution in men (and why it matters) Why "dating yourself" is essential before dating anyone else Her thoughts on boundaries, reconnection, and friendship dynamics The non-negotiable standards women should stop apologizing for Drop a comment: What's a moment - book, movie, or convo; that made you realize you were settling? 🔗 Kennedy Ryan's latest novel, Can't Get Enough — Available now wherever books and audiobooks are sold! 🎧 Available on Audible, Amazon, Barnes & Noble, and more.

Actor, activist, and WalkGood LA founder Etienne Maurice joins Nina Westbrook for a raw conversation on trauma, purpose, and building a wellness movement for communities of color. From surviving gun violence to launching LA's biggest Black-led yoga collective, Etienne shares how breathwork, therapy, and community turned pain into purpose. Nina opens up about couples therapy, app entrepreneurship, and the realities of public versus private love. What you'll learn ✅ How WalkGood LA was born out of the 2020 protests and grew to 500+ person yoga gatherings. ✅ Practical tips for Black men's mental health, sobriety, and setting boundaries. ✅ Why couples therapy before marriage can save relationships. ✅ Managing burnout when your work is mission-driven. ✅ Etienne's "You Good?" healing circles and advice to his younger self. #YogaInThePark #CommunityWellness #BlackYoga #WalkGoodLA #HealingTogether#OutdoorYoga #BreatheGood #LAEvents #MindfulMovement #YogaCommunity #SocialImpact#EtienneMaurice

Meet Ron Robinson, the cosmetic chemist who left med-school, pumped $400 K of his own cash into one patented idea, and turned it into BeautyStat - one of the most trusted vitamin C brands on the planet. What you'll learn: ✅ Credibility vs. celebrity: Why ingredient science converts repeat buyers while celebrity launches often stall. ✅ Patent power: How stabilizing pure vitamin C won him retail shelf space and press love. ✅ Funding realities: The brutal truth of hearing "no" 100+ times - and the traction metrics that finally unlocked capital. ✅ Listening loops: His system for mining consumer frustration to spot the next million-dollar gap. ✅ Founder fitness: The 2-hour daily routine that keeps him innovating at 60. 💬 Let us know your favorite moment from this episode in the comments, and don't forget to share it with a friend who needs a little encouragement today. 🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness.

Career breaks for moms don't stall your career, they can supercharge it. Nina Westbrook sits down with Neha Ruch (Mother Untitled, author of The Power Pause) to reveal how a strategic pause after kids unlocks new skills, confidence, and flexible income pathways. What you'll learn: ● ROI of a well-planned pause: translate "invisible labor" into résumé-ready leadership skills ● Re-entry playbook: craft a 2-day workweek, freelance platform, or phased return that fits 2025 hiring trends ● Money, identity & mental health: crush mom-guilt, negotiate real support, and protect your earning power ● Build your "mom brain-trust": curate mentors, sponsors, and peer networks that propel your next chapter

Are smartphones rewiring our need for real connection? In this episode, futurist & UN speaker Sinead Bovell joins Nina Westbrook to expose the hidden links between AI "companions," the loneliness epidemic, and today's explosion of deepfake scams. You'll leave with five boundary rules you can start tonight.What we cover:AI girlfriend apps: why they top the App Store and what they're doing to empathy.240 notifications a day: the data behind screen-induced anxiety in teens.Sinead's "no-phone-until-breakfast" routine that resets your dopamine cycle.How deepfake voices & video avatars are weaponized in dating and business scams plus four instant red-flag checks.Simple privacy settings that cut your scam risk by 80 %.

🎙 Do Tell Podcast with Nina Westbrook | Building Boundaries, Finding Balance & Reclaiming Joy with Brooke DeVard On this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Brooke DeVard, entrepreneur and host of the hit podcast Naked Beauty, for a powerful, honest conversation about womanhood, motherhood, boundaries, and self-discovery. Brooke opens up about the challenges of maintaining your identity while raising a child, balancing a demanding career with personal growth, and learning to set boundaries without guilt. Together, Nina and Brooke explore what it means to live intentionally—and to create space for joy, creativity, and authenticity. 🔍 In This Episode, We Cover: The emotional identity shift that comes with motherhood How Brooke protects her time and energy Unlearning perfectionism and redefining success Why setting boundaries is essential for peace and productivity The beauty of doing less and being more present 🎧 Whether you're a mom, creative, entrepreneur—or all of the above—this episode is a must-listen for anyone trying to balance ambition with grace. 💬 Let us know your favorite moment from this episode in the comments, and don't forget to share it with a friend who needs a little encouragement today. 🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness. #DoTellPodcast #NinaWestbrook #BrookeDeVard #NakedBeautyPodcast #Motherhood #Boundaries #SelfCare #PersonalGrowth #WomenWhoInspire #IntentionalLiving

In this episode of the Do Tell Relationship Podcast, Nina sits down with her husband, NBA superstar Russell Westbrook, for a deep and vulnerable conversation about growth mindset, overcoming self-doubt, and navigating inner criticism.From reflections on childhood lessons and societal pressures to hilarious family stories (including a Disneyland trip) and real talk about gender expectations, Nina and Russell dive into what it truly means to grow, heal, and thrive—individually and as partners. 🔥 Key topics covered: How to develop a growth mindset and reframe failure The impact of societal and generational expectations on self-worth How self-doubt shows up differently for men and women Balancing ambition, parenting, and self-care The role of vulnerability in relationships Why not to invest in "potential" in relationships or business Plus, they end the episode with a fun round of Do Tell: Couples Edition and drop some hilarious and touching moments about marriage, resilience, and being "cool" parents. 🎧 Whether you're navigating your own journey of personal growth or just love honest relationship convos—this one's for you. 💬 Have thoughts or questions? Leave us a comment, DM Nina on Instagram @benexnina, or email us at [email protected]. 👉 Don't forget to like, subscribe, and share with someone who needs a little mindset shift today. #DoTellPodcast #NinaWestbrook #RussellWestbrook #GrowthMindset #SelfDoubt #PersonalGrowth #MarriageGoals #MentalHealth #Relationships #SelfCare #BlackLove #Parenting #CouplesPodcast

Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you're a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.✨ Don't forget to like, subscribe, and share with someone who needs this message today.🔔 New episodes every week on YouTube and wherever you get your podcasts.⏱️ Chapter Breakdown00:00 - Welcome + Intro to Latham Thomas02:20 - The journey into motherhood & transformation05:45 - What is a doula? Supporting birthing people08:10 - Creating Mama Glow and building community13:30 - The power of slowing down and being still17:15 - Learning how to be, not just do21:40 - Healing trauma and embracing softness26:00 - Redefining power and feminine energy31:10 - Setting boundaries with love and clarity36:45 - Why rest is resistance42:00 - Self-care as soul care46:50 - Final thoughts + Latham's message to women49:00 - Outro & where to find LathamLatham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women's health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing

On this episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Emmy-winning journalist, talk show host, and author Tamron Hall for an inspiring and heartwarming conversation about motherhood, identity, reinvention, and the power of embracing your true self.Tamron opens up about the real-life inspiration behind her new children's book, Harlem Honey: The Adventures of a Curious Kid, and how her son's quiet strength helped shape the story. From the challenges of parenting post-pandemic to the lessons she learned from her own parents and career in television, Tamron and Nina explore what it means to raise confident, curious kids while staying grounded in community and joy.Whether you're a parent, a fan of Tamron's work, or just someone navigating life's ever-changing seasons, this episode is full of laughter, real talk, and powerful moments that will stay with you.📘 Pre-order Tamron's new children's book Harlem Honey – https://www.amazon.com/Harlem-Honey-Adventures-Curious-Kid/dp/0063244845🔗 Follow Nina: @ninawestbrook🔗 Follow Tamron: @tamronhall⏱️ Chapter Markers:00:00 – Behind-the-scenes banter & setup01:27 – Nina introduces Tamron Hall02:40 – Nina's talk show experience with Tamron04:10 – Meet Tamron Hall: Journalist, Author, Mother06:15 – Tamron on launching her show & leading with intention09:26 – Lessons from Tamron's family & grounding perspectives13:07 – Why Tamron wrote Harlem Honey15:40 – Raising a child through fear, curiosity & confidence19:43 – Embracing quiet kids & parenting different personalities22:00 – How food, community & childhood memories shape us28:52 – Moses walks into a party... backwards (heartwarming story alert)36:58 – From shy toddler to dancing crayon: Moses comes out of his shell38:38 – What Tamron hopes her son remembers about her41:29 – The "Do Tell" Card Game – Tamron's guilty pleasure revealed43:10 – Where to get Harlem Honey + Book tour dates!

Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we're bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life's big moments. For the first episode of the season, we're joined by author and creative powerhouse Victoria Hutchins—founder of The Daily Victorian and author of the highly anticipated book Make Believe. Victoria shares her journey from international law to creative storytelling, how childhood nostalgia shapes our adult perspectives, and why embracing joy is a radical act. We also explore: The power of storytelling and imagination Letting go of past narratives to become your true self The beauty of nostalgia & reconnecting with childlike wonder Learning to embrace authenticity in love & friendships Making difficult life transitions with confidence Don't forget to subscribe, rate, and review the podcast! 🎙️🎧 Listen on: Apple Podcasts | Spotify | YouTube | Amazon Music Follow Nina on Instagram & TikTok: @NinaWestbrook Order Victoria's Book Make Believe Here: tinyurl.com/makebelievebook Chapter Markers for Easy Navigation: 01:37 - Welcome to season 3 04:40 - Meet Today's Guest: Victoria Hutchins 08:12 - The Power of Nostalgia & Childhood Joy 19:25 - The Wake-Up Call That Led Victoria to Change Careers 22:34 - Unpacking Childhood Narratives & Overcoming Shame 26:03 - The Life-Changing Power of Play & Wonder 28:40 - Choosing to Believe in Purpose & Meaning 30:17 - Love, Fantasy, and Expectations: How Society Shapes Us 35:14 - Letting Go of 'Perfect' & Showing Up as Your True Self 40:28 - Introvert or Extrovert? Rethinking Social Identity 41:53 - How the South & Religion Shaped Victoria's View of Love 50:56 - If Love is a Mirror, What Do We Hope Others See in Us? 54:28 - Final Thoughts: Embracing Your Authentic Self Join the Conversation! Leave a comment if you loved the episode! Send your questions for future guests to @Benexnina on Instagram! Subscribe & hit the notification bell so you never miss an episode! Next week: Nina sits down with Tamron Hall! Don't miss this incredible conversation.

Join host Nina Westbrook for an inspiring and insightful Do Tell Relationship Podcast season finale featuring the remarkable Candace Nelson! Candace, the brilliant entrepreneur behind Sprinkles Cupcakes and Pizzana, bestselling author, and this season's guest shark on Shark Tank shares her journey from passion to powerhouse business ventures. In this episode, Candace opens up about her path to turning a sweet idea into a thriving empire, the pivotal moments that led her to sell Sprinkles in 2012, and how she tackled feelings of imposter sydrome as she was a young entrepreneur. Dive deep into the dynamic world of young entrepreneurs and discover what's next on the horizon for innovative minds. Plus, Candace reveals her secrets to juggling multiple successful ventures while maintaining precious family time. Whether you're an aspiring entrepreneur, a fan of her delicious creations, or simply looking for motivation to pursue your dreams, this episode is packed with valuable insights and heartwarming moments. Tune in and get inspired by Candace Nelson's story of sweet success. Find Candace here: https://www.instagram.com/candacenelson/?hl=en - Let's Connect! https://www.instagram.com/dotellpodca... & https://www.instagram.com/ninawestbro... Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationship Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en

Welcome to another episode of the Do Tell Relationship Podcast with your host Nina Westbrook! In this captivating episode, Nina sits down with the incredibly insightful author, poet, and speaker, Cleo Wade, to dive deep into the complexities of parenthood, personal growth, and intergenerational dynamics. Cleo shares profound insights from her latest children's book, "May You Love and Be Loved," offering wishes for a fulfilling life while reflecting on her own journey as a parent. As she discusses the importance of self-care and authenticity, Cleo delves into the balance between nurturing oneself and nurturing others, emphasizing the significance of maintaining one's personhood amidst the responsibilities of parenthood. Cleo and Nina explore the evolving landscape of communication and connection in the digital age, touching on the impact of social media on relationships and self-perception. With thought-provoking observations, Cleo highlights the need for genuine connection and reflection in a world inundated with superficial interactions. Join Nina Westbrook and Cleo Wade as they navigate the complexities of modern relationships, offering valuable insights and inspiration for cultivating meaningful connections in an ever-changing world. Tune in to this enlightening episode of the Do Tell Relationship Podcast! Pre-order your copy of May You Love and Be Loved: https://cleowade.com/ and Find Cleo on Instagram: https://www.instagram.com/cleowade/ - Let's Connect!@dotellpodcast @ninawestbrook on Instagram Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshippodcast Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/

Join your host, Nina Westbrook, in this enlightening, Do Tell Relationship Podcast episode as she delves deep into the transformative journey of happiness with special guest Stephanie Harrison, the founder of The New Happy philosophy.  Stephanie, also the creator of the book and podcast with the same name, shares her remarkable story and insights into achieving individual and collective happiness. In this episode, Stephanie candidly reflects on her personal struggles in her teens and early twenties, where she grappled with loneliness and a lack of purpose.  A profound mission to understand happiness emerged from these challenges, leading her to the burgeoning field of positive psychology. Drawing from her own experiences and academic research, Stephanie unveils the essence of The New Happy philosophy—a groundbreaking approach to happiness rooted in giving and service. Stephanie's journey takes her across continents, from volunteering at a mission in India to crafting a unique communication style through art and visuals. As she discusses the science behind happiness, listeners gain valuable insights into the physiological and emotional rewards of altruism, known as the "helper's high." Through engaging dialogue, Nina and Stephanie explore the cultural narratives of success and how they often diverge from true happiness. Stephanie's vision for her legacy unfolds as she articulates her mission to challenge societal norms and cultivate a world where genuine connection and service are paramount. Discover how The New Happy philosophy can empower individuals to lead more fulfilling lives and contribute to a happier world. Stephanie's journey from personal struggle to profound purpose is a beacon of hope and inspiration for listeners seeking greater meaning and joy. Don't miss this captivating episode filled with wisdom, empathy, and actionable insights for cultivating happiness in today's world. Pre-order your copy of The New Happy HERE & follow Stephanie on Instagram HERE. – Let's Connect!  @dotellpodcast @ninawestbrook  Have a question for Nina? Submit your questions HERE. Want to play the Do Tell Card Game, too? You can find the Standard and Couple's Edition here. DO TELL CARD GAME This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

In Season Two Episode Four of the Do Tell Relationship Podcast, host Nina Westbrook invites therapist, mental health expert, and speaker Kier Gaines to delve into the art of navigating vital discussions with prominent figures, the intricacies of parenting girls in the modern era, and men's mental health. Join Nina and Kier as they explore the behind-the-scenes process of preparing for and engaging in significant conversations with influential personalities. Kier also shares his journey as a 'girl dad' and the complexities of raising young women to thrive in today's ever-evolving society. Discover his approach to instilling confidence, resilience, and empowerment in his daughters while navigating the unique challenges they may face. Furthermore, the episode delves into Kier's work with men in therapy and relationships, offering valuable perspectives on fostering healthy masculinity, communication, and emotional intelligence. Learn how understanding and addressing men's mental health and relational dynamics can contribute to more fulfilling and equitable partnerships. Tune in to this enlightening episode of the Do Tell Relationship Podcast for engaging conversations, expert insights, and actionable advice on navigating crucial discussions and parenting girls in the modern world, hosted by Nina Westbrook and featuring Kier Gaines. Find Kier's YouTube Channel HERE & follow him on Instagram HERE. – Let's Connect!  @dotellpodcast @ninawestbrook  Have a question for Nina? Submit your questions HERE. Want to play the Do Tell Card Game, too? You can find the Standard and Couple's Edition here. DO TELL CARD GAME This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

In this emotionally rich Do Tell Relationship Podcast episode, Nina sits down with the multi-talented actress, podcaster, and New York Times bestselling author Tembi Locke. Known for her poignant memoir turned Netflix series, "From Scratch," Tembi dives deep into topics of grief, food, and the transformative power of storytelling. Listeners are invited to join the intimate discussion as Tembi shares her personal journey of navigating loss and grief, intertwining it with the healing properties of food and the inspiration behind her book. Drawing from her own experiences, Tembi sheds light on the universal human experience of mourning and the importance of community and connection during difficult times. As the conversation unfolds, Tembi offers insights into the creative process of adapting "From Scratch" into a Netflix series. She provides a behind-the-scenes look at the challenges and triumphs of bringing her story to life on screen, from the production process to staying true to her narrative.  Filled with heartwarming anecdotes, profound insights, and moments of reflection, this Do Tell Relationship Podcast episode is a must-listen for anyone seeking solace, inspiration, and the power of love in the face of adversity. Tune in for the journey of healing, growth, and the beauty of shared human experiences. Get your copy of From Scratch HERE. Find Tembi on Instagram HERE. Watch From Scratch on Netflix HERE. – Let's Connect!  @dotellpodcast @ninawestbrook  Have a question for Nina? Submit your questions HERE. Want to play the Do Tell Card Game, too? You can find the Standard and Couple's Edition here. DO TELL CARD GAME This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Welcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist. Setting boundaries is crucial in any relationship, but how do we do it effectively without causing friction? Nedra shares her expertise in navigating these delicate conversations with grace and clarity. We explore practical strategies for asserting our needs while respecting the boundaries of others. Tune in to this enriching conversation as we explore the nuances of boundary-setting, mindfulness, and the importance of disconnecting from work mode when we leave. Don't miss out on this Do Tell Relationship Podcast episode with special guest Nedra Glover Tawwab! Get your order of Drama Free HERE. Find Nedra on Instagram HERE. – Let's Connect!  @dotellpodcast @ninawestbrook  Want to play the Do Tell Card Game, too? You can find the Standard and Couple's Edition here. DO TELL CARD GAME This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Welcome to Season Two of the Do Tell Relationship Podcast! In this highly anticipated premiere episode, we're thrilled to sit down with the talented jewelry designer Jennifer Fisher to delve deep into her inspiring journey, professionally and personally. Join us as we uncover Jennifer's incredible career path, from crafting her first piece in her kitchen to rising as a formidable force in the fashion realm. Unveil the secrets behind her exquisite designs and the driving force behind her boundless creativity. Jennifer graciously shares insights into her relationship with food, shedding light on how it intertwines with her lifestyle and overall well-being. Gain valuable perspective on maintaining a healthy food relationship amidst societal pressures. Don't miss out on this enlightening episode as we peel back the layers of Jennifer Fisher's life, offering inspiration and enlightenment to our listeners. - STAY CONNECTED Check out Jennifer's Jewelry & Salt HERE. Find her on Instagram HERE. Follow us on social media: @dotellpodcast @ninawestbrook Want to play the Do Tell Card Game, too? You can find the Standard and Couple's Edition here. DO TELL CARD GAME This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Another Season of the newly rebranded Do Tell Relationship Podcast drops next week, 3/28, with our first guest, Jennifer Fisher! Follow us on Instagram and TikTok, and subscribe to our YouTube channel, all @dotellpodcast. We can't wait for you to hear our amazing lineup of guests and topics!

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We're here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.  Episode 3: Solo Episode In my first ever SOLO episode of "The Relationship Chronicles" I will be answering all of your hard hitting questions! I'm taking all about relationships, parenting advice, the importance of setting boundaries, and getting to know me on a more personal level. I am so excited for you guys to hear this, and hope you enjoy the episode as much as I do.  Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code:  RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We're here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.  On today's episode I am joined by event planner to the stars and one of my best friends Mindy Weiss. We talk in detail about dealing with family dynamics during the holidays, and staying professional. If you want tips on how to host on a budget, wedding planning, and how to be the hostess with the mostest this is the episode for you! COMMENT BELOW: HOSTING OR ATTENDING? Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code:  RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook Find Mindy Weiss at:  This podcast is produced by Gotham Production Studios.

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We're here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. On the debut episode of the Holiday Mini-Series of my podcast The Relationship Chronicles, I'm joined by two of my dearest friends, media personality and attorney Rachel Lindsay Abasolo & founder of call to care Keyonna Johnson. In today's episode, we're talking about friendship dynamics, navigating the holidays, self-growth, being vulnerable, and so much more! COMMENT BELOW: FRIENDSGIVING OR THANKSGIVING? Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code: RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook Find Rachel Lindsay Absolo at- @therachelindsay Follow Keyonna Johnson- @joyfullkey & @call2create4u This podcast is produced by Gotham Production Studios.

Join us as I talk with Russell about how we met, what we're like behind closed doors, how we parent our children, and so much more.

Tamera shares all about how she maintains her positive attitude and outlook on life, insight into her journey of writing her memoir, and how she shows up as her authentic self every day.

Matt shares his journey to overcoming poverty, his advice on how to sustain successful business & personal relationships, and what it really means to be financially free.

Sexologist Shan Boodram shares her journey with her husband, from "friends with benefits" to marriage, whether opposites really attract, and the reality of sex after kids.

We are back with Gabrielle Union to continue our conversation on friendships, marriage, and dealing with the haters.

In today's episode, we're exploring the highs, the lows, and the invaluable lessons that have shaped Gabrielle into the resilient and awe-inspiring woman she is today.

Join us as we dive into the ring with WWE's Carmella to explore the power of resilience and the beauty of motherhood.

We're unpacking the complexities, dispelling the myths, and unraveling the true nature of narcissism in this eye-opening episode with narcissism expert Dr. Ramami!

Growing up hungry, the intersectionality of food and racism, the importance of community, and so much more with true trailblazer, Sophia Roe!

What does it mean to be a good father, where do real friendships begin, and what's the key to breaking generational cycles? Let's get into it!

The Relationship Chronicles with Nina Westbrook