Do We Have Your Attention

In this episode, we’re joined by Award-Winning Author and Podcast host Grace Johnson for a candid conversation on motherhood and identity. We explore the early shifts that come with becoming a mother, the tension between fulfillment and disorientation, and the quiet internal conflicts many women face.Grace shares insight on how cultural expectations shape identity, the pressure to make motherhood your main role, and how to stay connected to yourself through it all. Whether you’re a mother or navigating any major life transition, this episode offers a thoughtful perspective on evolving without losing who you are.Follow the guest on this episodeGrace Johnson: https://www.thebinti.com/podcast Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

We look back on the moments and trends that shaped 2025, highlighting what mattered most and what caught us completely off guard. From unexpected shifts to key lessons learned, this episode reflects on the year that was and what it may signal for what’s ahead.Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Is competition always healthy, or does it quietly create distance between us? Can envy fuel growth, or does it blur into jealousy and insecurity? In this episode, we unpack these powerful emotions and explore how they shape our relationships and, more importantly, our self-worth and personal growth.Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

What exactly are expectations, and why do they hold so much power over how we experience life? In this episode, we explore the connection between our expectations and the way we perceive outcomes.We unpack the difference between healthy standards and rigid expectations, and discuss how shifting from a mindset of control to one of curiosity can transform the way we navigate challenges, relationships, and personal growth.This is a conversation about perspective, flexibility, and finding freedom in letting go of the outcome.Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Of all the topics we could explore, this one feels both necessary and overdue. Sexual trauma touches so many lives, directly or indirectly and it’s time we create space to talk about it with honesty and care.In this episode, we unpack what sexual trauma is, how it shapes our relationships, our sense of safety, intimacy, and sexual expression, and how healing practices can help survivors reclaim safety, connection, and even pleasure in their bodies.This is a conversation about awareness, compassion, and the possibility of healing.Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

We all carry wounds, many reaching back to childhood. Left unhealed, these wounds often follow us into adulthood, shaping how we think, feel, and relate to others. In this episode, we explore how to recognize the wounds of our inner child and uncover practical steps to begin the healing journey.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we dive deep into why accountability feels so hard and why it matters now more than ever. Together with our guest, Ibrahim Popoola, we unpack what accountability truly means, why many of us resist it, and how a lack of it can quietly damage our relationships. Tune in for eye-opening insights and practical takeaways you won’t want to miss.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportFollow the guest on this episodeIbrahim Popoola on Instagram: https://www.instagram.com/ibrahimpopoola_/ Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Attachment styles are everywhere in the conversation right now, but what do they mean, and why have they become such a buzzword? In this episode, we break down the different attachment styles, how to recognize them, and the powerful role they play in shaping our relationships. We also dive into practical ways to cultivate secure attachment both within ourselves and with the people we care about most. 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Being a millennial isn’t easy, especially in today’s fast-paced, ever-changing world. In this much-anticipated episode, we explore the deeper roots of why millennials are often called the anxious generation. Joined by our inspiring guest host, Faith Onyesom of Good Faith Yoga, we unpack the ways stress and emotional exhaustion show up in millennial bodies and share simple, powerful practices to feel more grounded and connected. If you’ve been looking for clarity, calm, and a little encouragement, this episode is for you.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportFollow the guest on this episodeFaith Onyesom on Instagram: https://www.instagram.com/faiitth/?hl=en Good Faith Yoga on Instagram:  https://www.instagram.com/goodfaithyoga/?hl=en Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this exciting (and slightly jaw-dropping) episode, we’re pulling back the curtain on what it’s really like to date as a therapist. From the struggle of turning off our “therapist brain,” to the expectations we bring with us into relationships, to debunking the biggest myths about dating a therapist—we’re getting into all of it. Plus, you might hear a few firsthand stories from people who’ve dated us. Trust us… You don’t want to miss this one.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this powerful episode, we’re joined by the one and only Dustin Barnes, Founder and Lead Clinical Social Worker of Dustin Barnes Therapy. Together, we unpack common controlling behaviors that often appear in our relationship dynamics—sometimes subtly, sometimes overtly. We dive into how to identify early warning signs, understand the impact of these behaviors, and explore practical ways to manage and shift our patterns if we recognize them within ourselves. It’s an honest and necessary conversation about accountability, awareness, and building healthier connections.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportFollow the guest on this episodeEmail Dustin at: [email protected] Book a session with Dustin: https://www.psychologytoday.com/us/therapists/dustin-barnes-fort-washington-pa/471141 Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Sometimes, relationships shift, and growing apart can be one of the hardest changes to face. In this episode, we explore the subtle (and not-so-subtle) signs that a relationship may have run its course. We also dive into how to hold space for someone’s evolution while still honoring your own boundaries and emotional well-being. It’s about change, acceptance, and learning when to release with love.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this exciting episode, we welcome our first guest to the Do We Have Your Attention? space—the incredible Funmto Ogunbanwo, founder and lead Clinical Mental Health Therapist at Ibi Ayo Therapy and Wellness Limited. Together, we unpack some of the most common myths about therapy, explore why people often avoid seeking support and share practical steps for navigating therapy—whether for yourself or when supporting a loved one. It’s an honest, empowering conversation about mental wellness, community care, and normalizing the journey toward healing.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportFollow the guest on this episodeFunmto Ogunbanwo on Instagram:  https://www.instagram.com/funmto/ Ibi Ayo Wellness on Instagram:   https://www.instagram.com/ibii.ayo/ Support the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we're unpacking the ever-elusive concept of closure, especially in the context of relationships. Do we need it to move on, or is it overrated? We explore the different ways people seek and experience closure, challenge common beliefs around it, and reflect on whether healing always requires a final conversation. Tune in as we dive into the gray area between letting go and needing answers.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Why do communication clashes between generations seem so recurring—and so hard to resolve? In this episode, we dig into the root causes of generational conflict and the biggest barriers to meaningful connections across age groups. From unspoken expectations to shifting cultural norms, we explore what’s getting in the way—and how we can begin to bridge the communication gap with empathy, curiosity, and intention.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Why is it so hard to show ourselves the same grace, kindness, and respect we freely give to others? In this episode, we explore the deep-rooted reasons behind our struggle with self-compassion. We unpack how our upbringing and early conditioning shape the way we prioritize our wellness—and often, how they hinder our ability to treat ourselves with care. Tune in as we reflect on what it means to extend compassion inward and begin rewriting those internal narratives. 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Welcome back to Do We Have Your Attention? for the premiere of Season 2! In this episode, we're diving into a topic that hits close to home: why do we often prioritize being right over being happy? We explore what happiness truly means, how ego can cloud our decision-making, and the inner tug-of-war between holding firm to our boundaries and learning when to let go. Tune in as we unpack the balance between self-protection and emotional freedom.🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being.  From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma.  🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being. 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness, we identify practical steps that can be helpful for those who may struggle with forgiveness. 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we discuss common distorted thinking patterns, also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps.  🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we examine the importance of vulnerability in our overall well-being and the well-being of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable. 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we attempt to understand conflict better through the lens of the 5 most common conflict styles, such as competing, collaboration, compromising, avoidance, and accommodating 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we share our knowledge of the importance of consistency. Using the three 3C’s confidence, competence, and consistency, we identify how implementing small disciplines on a daily basis can improve one’s mental health and wellbeing 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we use our real-life experiences to explore the disparities and disadvantages experienced with healthcare of women from sociocultural factors, underdiagnosis, disbelief, and undertreatment of women’s pain, etc 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

We ask the question “Do we attract what we are” by exploring the connection between our societal expectations and the types of relationships and opportunities we attract in life. 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we define workplace toxicity and the impact it has on mental health wellness. Using their individual experiences Aisha and Paula identify ways in which we can strengthen our mental health regardless of our work environments 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Rumor has it comparison can be a thief of joy, in this episode we explore if the rumors are true. Aisha and Paula embrace their vulnerable experiences to explain the thin line between healthy and unhealthy comparisons of success. 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Anxiety Anxiety!!! one of the most common buzzwords today. In this episode, we take more of a clinical approach to understanding the debilitating condition that anxiety is. From narrating personal experiences of dealing with anxiety to significant life choices that can be impacted when anxiety is left untreated. Aisha and Paula break down the science behind understanding the emotions, behaviors, and distorted thinking patterns stemming from anxiety 🎙️ Love the DWHYA podcast?Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

In this episode, we discuss the impact of therapy on strengthening our mental health. Burning questions from common misconceptions to cultural stigmas about therapy and mental health will be discussed. Aisha and Paula will take you on the path to identifying compassionate ways to encourage conversations surrounding mental health with your loved ones. 🎙️ Love the DWHYA podcast? Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1

Get ready for unfiltered discussions with Paula Bamgbose-Martins, LPC, LCPC, LPCMH, and Aisha Popoola, LPC, two culturally hybrid licensed mental health therapists, on a mission to dive deep into the topics that touch us all as humans. In this premiere episode, we get to know both co-hosts through games, laughs, and fun conversation. Welcome to the DWHYA Podcast!🎙️ Love the DWHYA podcast? Show your support by subscribing! It helps us grow and keep the conversations going. 💛https://www.buzzsprout.com/2324256/supportSupport the showHost: Paula Bamgbose-Martins & Aisha Popoola Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1. Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1